Originally Dad and I had planned this towards the end of last year, but a storm meant it was cancelled so we stayed closer to home. This time around the weather looked good (well, no storms) and so we were a go!
I picked up Dad and drove to St Albans station- there we got a fast train to Farringdon and changed to the Elizabeth Line, getting off at Woolwich. The connection at Farringdon was great, and so after getting the 7:13 train, we arrived in Woolwich at 8am. This turned out to be lucky as I went totally the wrong way out of the station, so we had nearly a mile warm up walking through Woolwich (which is very interesting) and along the Thames before finding the start area.
Can you spot me in the top left photo? Purple pop up and the finish line with the statues in the background.
Having seen loads of photos of the statues online, it was great to see them in person, although there was no sign (that I could find) telling me about the artist or the artwork.
The toilets were open at 8:30 (when we arrived at the finish area)- they were inside the large cafe and there were plenty of them. It didn’t seem a hugely busy parkrun (not compared to Tooting from the week before)- there were 224 participants that morning. We spent some time taking photos with the statues and sheltering from the wind, before the first timers welcome was at 8:45. We were then all walked to the start, which is maybe a 5 minute walk from the finish area, along the edge of the river. The parkrunners headed down the steps, whereas the RD and time keepers stood on a platform above, and this made for a great run briefing as the RD didn’t need to shout, and everyone could see and hear him.
This parkrun is famous for the spiral- a mount you run up in a spiral and then back down- it makes an excellent Strava map! It felt pretty flat apart from the spiral, and there were a few puddles to dodge along the first part, but nothing swampy (again, nothing like the huge puddle from Tooting last week!). It felt like we had hardly gone any distance when we approached the park with the spiral in it, and I happened to glance at my watch and see we had already gone over a mile. The course really seemed to fly by!
The start with the elevated bit for the RD, and then views of the spiral on the mound
It was such fun heading up the spiral and seeing runners above, either heading up, or seeing the faster runners fly back down towards us. I am sure on a clear day the views would have been spectacular, but on this grey day we couldn’t even see the tops of the tallest buildings. No matter, we loved it.
Check out the splits too- perfect royal flush negative splits right there!
Dad and me heading into the finish, pop up sign at the end, token and the view (and cool sign) from the spiral
I finished in exactly 29 minutes, my fastest time of the year so far, and also means I get a shout out on the vegan runners facebook post as they have all sorts of challenges and this is the “noughty step” (times ending in :00).
Avocado toast, views walking back to the station and the view inside the cafe
As soon as we finished we headed inside the cafe to warm up and dry off. I was super impressed with the prices- my avocado toast was £6 which is a bargain. Dad went for the plant based sausage sandwich, and when he ordered it they asked if he wanted plant based meat or mushroom- they recommended mushroom- we were both expecting a patty made with mushrooms, but instead his roll was filled with sliced sautéed mushrooms. He enjoyed it anyway, despite it not being what was expected. The cafe was cosy and had plenty of space for the parkrunners and others.
We walked the direct way back to the station (literally a few hundred metres) and again our trains on the way back lined up perfectly- as we were going down the stairs at Farringdon a train was pulling in, and it was a fast one to St Albans- couldn’t have planned it better!
We have already made plans to go back in the summer, and hopefully bring Mum along, as she would enjoy watching and chatting while we ran, and then we could have a walk around the Woolwich area after breakfast as there seems to be so much history and interesting buildings there. Such a good parkrun morning!
Before and after map- a nice big segment filled in there!
Stats: 390th parkrun
124th venue
And now I’m making a start on Lon-done, that was my 27th London venue (out of 65 currently but of course that’s going to keep going up)
My slightly zoomed out map showing more of the sections that need colouring in!
Do you have parkruns you’d love to revisit? This one was fab and as the journey was so good it’s definitely on the list to go back to.
First up, a big shout out to the 5K parkrunner app, and the google Chrome running challenges extension, as I love both of these for keeping track of challenges but also just total number of parkruns completed. I could spend ages looking at the map.
Of course I had plenty of revisits too including one of my fave events of Hove Prom in Brighton.
So, a belated 2024 recap. I completed 16 new parkrun events in 2024, which is in line with previous high years- those early years of touring were easier as I was visiting events in Herts, whereas now it is more reliant on a weekend somewhere else or travelling a bit further .
(For interest the numbers are 14 in 2023, 14 in 2022, 5 in 2021, 3 in 2020, 16 in 2019, 17 in 2018, 22 in 2017, 10 in 2016, 2 in 2015, 1 in 2014 and 1 in 2013- my first event)
I did 46 parkruns in the year which equals my highest years of 2019 and 2022. I don’t think I will ever get the 50 as we’re always going to have a weekend in a non-parkrun country at some point each year. I volunteered 21 times- mostly at junior parkrun but with a few 5k events thrown in there too.
Notable achievements- Stay in Beds challenge completed (all the parkruns in Bedfordshire)- achieved at Great Denham last April
350th parkrun- celebrated at Lee on the Solent in March
German flag claimed- at Dietenbach in May:
(This had been a long time coming because we went to Berlin in 2018, and were meant to be flying out there on the Friday night, but our flight was cancelled and we travelled on the Sunday instead, so of course I couldn’t parkrun then. This trip was combined with a trip to the Europa-Park theme park so we were close by)
Japan flag claimed- at Futakotamagawa in August:
(We had three Saturdays in Japan but due to travelling and logistics I managed one while I was out there, but it was perfect and I am very proud of myself for navigating the trains on my way there by myself as I am not the best at navigating and get very anxious- not helped by an earthquake warning on our phones the night before…)
Single-ton (100 run/walks at the same location) achieved at Panshanger on their 10th birthday:
Deciding to make a dent in Lon-done after having visited lots of London events – in 2024 I went to Hampstead Heath, Pymmes, Gladstone, Harrow, Southall, Wormwood Scrubs, Osterley and Morden which (I think?) all count towards Lon-done. Getting into more tourism with Branka and Holly has been great fun too, as well as tourism with my dad.
National Trust parkruns are excellent for post-parkrun parkfaffing too- a scone and a pot of tea? Perfect.
I’ve also had a lovely time volunteering at Birchwood Juniors since they launched. I feel like it is my volunteering home now as I know more of the team.
Basic total stats at the end of 2024 – 386 parkruns completed, 96 volunteer occasions, 121 different events overall
So what next for 2025? More tourism of course! V100 is on the cards soon, and later on I’ll be celebrating my (arbitrary) 400th parkrun! Oaklands College launched in January so I’m looking forward to revisiting that event (I think I could run there from my parents too so that will be something good to explore as I like a parkrun sandwich). I am also hoping for a new flag, or at least a new event outside of the UK, but we shall see how plans go for that as nothing has been properly arranged yet.
(With Me Now had a Blur theme for their published post which led me to think of a comment filled with Blur songs- MOR by Blur just fitted perfectly but Morden was certainly not middle of the road)
A trip to Morden had been arranged with Branka and Holly for a while, with Holly aiming for an event number for her Wilson Index (I think), and although I knew it would be a bit of a journey, I had not really properly looked into travel times, putting it off because I knew it would be an early start. I knew I would be meeting the two of them at some point in London as we come in on different train lines, and Branka looked up options for me as well (very kindly). I’d need to get a train at 6:25 to Kings Cross, walk over to St Pancras and then the two of them would get on the train I was on at Blackfriars. Simple, only on Friday night Andy noticed that the train companies had posted of likely disruption due to staff illness and absence. Hooray. We at least knew we would have options and so if times were getting tight we could get off early and divert to a nearer parkrun. After one of those sleepless nights that you always have before an early alarm (I mean, 5:15 feels too early for a Saturday!) thankfully the trains we all needed were showing as on, and on time, so we were a go.
Very empty London station and the water refill machine
So I drove to Hatfield (easier than running to WGC and I really didn’t fancy leaving enough time to run there), sorted the parking, got my ticket and then stood on the platform in the dark, questioning my life choices. But of course once the journey got underway my enthusiasm appeared.
I had a gap of 20 minutes to change from Kings Cross to St Pancras, and if you’ve been there you will know they are across a road from each other, so I had plenty of time- I visited the (award winning) toilets, saw a water refill machine and mooched around a bit before going to the platform- the next train came and after a few stops, Holly and Branka got on and found me.
We got off at Morden South, which is on the overground train, and this was a very easy walk around to the start of the parkrun. We walked to the leisure centre first and used the toilets (open to parkrunnners) and noted the cafe as we said we’d pop there after. The walk to the parkrun was through the car park and then into the open parkland.
Volunteers by the building, pop up sign with the touring crew, the start line and the finish funnel
The parkland reminded me a lot of Wormwood Scrubs- not manicured city centre parkland but much more wild, with huge oak trees and plenty of wide open space.
The volunteer team were all gathered around an old building (which reminded me of Canons Park), and they had a whistle which they blew for the volunteer photo, first timers welcome and the main briefing. I really liked this and it added to the cross country feel of the place. There was a tarpaulin of trust by the building, so we left our bags there and took the photos with the sign before it got too busy. I realised that I recognised one of the volunteers as I follow them on Insta (the parkrun couple)-of course I was too awkward to say hello in person but I did comment on their post after as it was a great event.
The welcome was great, although I had thought it was two laps so was a bit surprised to hear them say it was three laps. Then as soon as that finished, we moved over to the start area (which was on the other side of the hedge to where we were) and without too much waiting the whistle was blown and we were off.
Lone purple pop up photo and some photos taken mid run– I loved how you could see parkrunners stretched out into the distance
Branka was running intervals, and I ran with Holly, having a good chat on the way around. The course really surprised me in a good way- three laps can sound not the most exciting on paper, but each lap was shaped like a figure of eight (or a butterfly), zig zagging around the parkland, and it meant that you could always see lots of other runners ahead and behind.
The course map- also how impressive is our pacing? Getting a little quicker for each mile!You did the lower section first in a backwards w shape if that makes sense.
They had warned us we would be lapped in our second lap, but the course was wide enough for this to be fine and not an issue. At the centre of the figure of eight were two marshals, standing back to back at times so they could cheer on the sets of runners on either section of the course. It was undulating with one uphill part, but nothing too steep or long, and although it was grassy and my trainers picked up a fair bit of mud, it wasn’t slippery or boggy (although I imagine it would be much tougher after a spell of wet weather). The volunteers were wonderful- each one giving praise as we ran past (even on our third time) and the people in the finish funnel did not stop heaping praise on the participants as they finished. After scanning, Holly and I stood by the finish funnel cheering in other people and the enthusiasm of the volunteers in the finish funnel did not wane at all. They were fantastic.
A few more mid run photos and more pop up signs including my selfie (still working on them but so much better at getting the sign in the background now)
Branka had looked up trains for the journey home (very thorough) so we didn’t hang around too long- we walked back to the leisure centre to get hot drinks to take to the station, and then had our drinks and cereal bars on the platform and train.
Shoes before and after- I did have some big twigs attached as well!
Mid run photos, the finish funnel in action, token photo
On the way back we had fun looking at the 5K app and spotting other parkruns close by. Tooting Common was closer to Streatham station so we have put that as a potential trip for next year. After Branka and Holly got off the train for their connection, I stayed on to go back to St Pancras, and as I had just missed a connecting train (I had not looked up return journeys as those trains are every 30 minutes) and Branka had reminded me of our trip to British Patagonia, I decided that rather than wait in the station for the next train, I would walk up to Upper Street and get some pastries and a tea from Bird and Blend. This detour added on a fair bit of time so I got home around 1:20, but I feel I made the most of my trip into London.
Peanut chocolate pastry enjoyed at home in the warm (from British Patagonia), the leisure centre building by Morden, take away tea for the train and my new 5K app buff, and a matcha latte from Bird and Blend
Realising how relatively easy the journey was (I am aware that train travel is not always this easy) has meant that some of the further away London parkruns are a bit more within reach now, so I think they are going to be my main touring from home, as in other directions there are long drives involved to reach a new one. Branka pointed out to be that as a patreon of the 5K app, I could import challenges from other people rather than manually add them, so I have now added the Lon-done challenge to my app. Currently I have been to 25 of 64, so about 1/3 of the way there. Something to work on over the next few years.
After and before- not sure why it’s that way around! You can see the after screenshot was taken on the train as the blue dot shows the location!
So, that was my 381st parkrun and location 121, and a great one at that.
Are you a fan of train travel? I get a bit stressed getting to stations, but once I am on the train I much prefer it as you can just relax and look out the window or listen to a podcast.
After a week away from parkrun (due to a visit to DLP- sadly no parkruns in France for now or the foreseeable future), the following weekend we were down in Brighton for our wedding anniversary, so I opted for Hove Prom.
It was my 12th time there, and as always, fab. Our hotel was around a mile away, and the run there was straightforward, along the seafront, and a good warm up. Rather than a tarpaulin of trust, they have boxes by the beach huts, and the first timer welcome was right there too. Even though I’ve been there lots of times, I like to still listen to the welcome, just in case there is a course change. There are so many people there now (850 that day) that you cannot hear the main briefing because of people talking. It’s also really nice to see the new runners and tourists coming along- that day there were a few running club trips from various places including Kent, so you get a bit of a feel for the people there that day by going along to the briefing.
Photos taken on the way to parkrun
I’d seen that they had pacers, so I decided to try and come in under 28 minutes as I have not managed many speedy times this year. The start area was so busy, and I could not hear (as previously mentioned) and could not see any of the pacers either. As we started I was a bit boxed in with people, but managed to overtake a few people and could see the 29 pacer (who I overtook quickly) and then the 28 min pacer up ahead. I kept them in sight and at the first turn around point I was pretty close. I managed to get ahead of the group and just tried to stay there. Hove Prom is out and back twice (but you start in the middle, so you really go out, turn, back, turn, out, turn, back, turn, into the finish) and so at the turn around points you can see how close you are ahead of the pacers, and in the second lap I managed to get a bit further ahead, and could even see the 27 min pacer up ahead. It was so busy there that as I got to the finish, the queue was backing out of the finish funnel and onto the course, so I stopped my watch, but with a combination of not hearing the start, and of course not knowing when they would stop meant I didn’t know if I’d managed sub 28 even though it should have been OK.
Watch and token showing my possible time…
I scanned, got my jacket from the box by the beach huts, got a few photos by the purple pop up and then headed back to the hotel for breakfast (Andy had popped out to get vegan croissants). When my text came through later, I was so pleased to have achieved 27:12 – well under the 28 minutes I was aiming for. This was actually the same time that I managed on my first ever parkrun back in 2013- I had signed up to Marathon Talk’s Jantastic, and as part of that you had to do some sort of time trial, where you estimated your time, then entered your actual time, and then gained points the closer you were. I had put down 27 minutes for a 5k, and did my first parkrun as the time trial, and then it turned out I had actually filled it in on the website as 27 hours so I was way off!
Selfie by the old pier and the purple pop up
I don’t often aim for a time at parkrun- I am more than happy to run around and chat to people as I run, and if I am touring I like to see the new event, take photos as I run around and so on. But on this occasion it was good to have something to aim for.
So that was parkrun 380 and my 12th time at Hove Prom.
Do you like aiming for a time or are you happy to enjoy the atmosphere?
PS A few Brighton photos – delicious vegan pancakes from Nowhere Man, Bird and Blend cups and a walk to Hove.
As mentioned before, this was one of the main questions I have been asked since going to Japan, so I thought I’d put a post together with some recommendations.
Lots of places tended to be independent and would have small menus, and items would run out during the day so they would put a “sold out” sign over that item on the menu. We tended to go to mainly vegan places, but we also visited some places that had clearly marked vegan options on the menu, and these places I had seen on You Tube videos or recommendations elsewhere. I would not want to rock up to any restaurant and expect there to be a vegan option (or even vegetarian) but if you are prepared it will be fine.
I had researched convenience stores beforehand, and they were meant to have some vegan options, but even though we went to one Natural Lawson branch (meant to have more vegan options than typical ones) I couldn’t find anything apart from fresh fruit. I used google translate on my phone which was very helpful, but even things that you would assume to be vegan (eg Soy protein bars), some flavours would have dairy or other animal products so I just didn’t risk anything apart from fruit.
Starbucks ended up being a really good option for breakfast, lunch or snacks. They had clearly marked plant based items including a blueberry cream cheese bagel, a vegan cheese and tomato pizza bread slice, lemon cube cake, rice flour banana cake swirl and some crisps. Plus if you ordered alt milk you got a little receipt which said “soy milk” and you had to hand it to the server, and when your drink came it had a little sticker on it showing the type of milk- this really reassured me as I am always paranoid that I will be given the wrong type. We did bring with us cereal bars (I bought a lot of Clif bars from Food Circle Supermarket) and I bought some vegan croissants to take as I had read breakfast wasn’t really a thing, but we did get the blueberry bagel a few times.
Tokyo
We were in Tokyo for 5 days at the start of the holiday and then one afternoon at the end. We stayed in the Shibuya area which was fab for vegan options, but as we travelled around a bit to sightsee we also visited various other precincts. I’d made some notes of various places and had followed a few places on Instagram to keep up to date with menus and opening times and so on.
I was really keen to find a vegan version of the fruit and cream sandwiches that seem to be sold everywhere, and on our day in Asakusa we visited Hatoya’s Vegan Fruit Sandwiches- delicious! They did some fruit ones and a special with red bean paste (the little eyes in those – see below) so we shared one of each and from a person who is not a cream fan this was just perfect in the heat- a cool and creamy filling with fresh strawberries and other fruits. The bean paste was really good too.
Vegan fruit sandwich, falafel bowl, waffle fries and pecan pie from Falafel Bros.
Falafel brothers – a fully vegan place with several locations. They do falafels, pitta, salads, pizza and various desserts. The falafel was so light and crispy and delicious. We went to the one in the Parco shopping centre (also had the Nintendo store in it). The salad had different options, I think I had the Mediterranean one with pickles and various veggies in there too, as well as loads of hummus.
One day we went out to Team Lab Planets (an interactive art exhibition) and they had a vegan ramen place outside. It was so hot so in the end we just had some of their vegan matcha ice cream, but the ramen did look good.
Vegan matcha ice cream from the vegan ramen place, matcha latte and a plant based blueberrybagel from Starbucks.
Tokyo also had a branch of Island Vintage Coffee (which we loved when we were in Hawaii) so an acai bowl from there for breakfast one day was amazing.
Acai bowl, falafel bowl and soy matcha lattes with the cute soy milk sticker just about in the pic!
2 Foods- located inside Loft which is a department store. Fully vegan with Japanese foods like omurice (Japanese omlette rice using vegan egg, topped with tomato sauce), as well as burgers, vegan nuggets and doughnuts.
2 Foods nuggets, omurice and doughnuts
We had some vegan ramen from Jikasei Mensho in the Parco building. They did vegan as well as non-vegan, and they were very careful to point out it was soy meat when handing out the vegan ramen. It was tasty, but the meal was slightly spoilt by our phones going off with an “earthquake imminent” warning which made me have a bit of a panic attack.
Vegan ramen, more nuggets from 2 Foods, matcha from The Matcha Tokyo and lemon/ raspberry and pistachio doughnuts from 2 Foods.
The Matcha Tokyo had several branches and did plant milks for their lattes as well as selling a vegan matcha cookie – I tried it once and it was more like a biscuit, but it was tasty.
Ain Soph- vegan with a few branches across Japan- we went to the Kyoto one as well as the Tokyo one. Their fluffy Japanese pancakes were amazing, and we got to try karaage (a frying technique that is used for nuggets and things like that).
We had a fun hunt on our final day as I wanted to try melon bread and had seen that within a department store there was a bakery that did a vegan version. We hunted for a looooong time in the store but eventually found it! It was in the Shinjuku Isetan store in the basement, the stand was called Maison Landemaine Store.
Lemon pancakes, vegan nuggets from Ain Soph and the vegan melon bread.
En route to Kyoto we visited the Ghibli park. They shut at 5 so we only needed to get lunch, and the grand warehouse had a restaurant attached that did a few vegan sandwiches (clearly marked with allergens displayed)- we both had the avocado sandwich which was absolutely crammed with avocado and fresh tomato- delicious (see below).
Avocado sandwich and iced tea from Ghibli park, vegan matcha doughnut from Nicotto & Mam’s doughnut cafe, and the cute alt milk stickers from Starbucksplus the pot where they put your reciept once you collected your drink
Kyoto
Kyoto had a more alternative vibe than Tokyo and there were lots of little indie businesses. We went to the Ain Soph branch one day, and then discovered a few other gems including one of my favourite meals of the trip.
Gion Soy Milk Ramen Uno Yokiko was amazing. I had seen soy milk ramen on the internet and could not quite imagine how it would be, particularly as I’m not a big fan of white sauces. Anyway, this fully vegan place did amazing soy milk ramen. This was another day that we both overheated a bit, wandering around the Gion district of Kyoto where the buildings are all low (no shade) and open fronted (no A/C)- sitting in the cool and having salty flavourful broth with fresh veggies, tofu and gyoza was just heavenly. Also they did vegan matcha ice cream for dessert that came in little hedgehog dishes- the cutest!
Soy milk ramen and matcha ice cream
Burger and pancakes (shared for dessert) from the Kyoto Ain Soph.
Vegginy in Kyoto was another teeny place- it was in the basement of a building (there was a sign at street level) and it only had 4 tables. They were full so I had to message them on Instagram and they messaged back when there was a table free, so we had a nice wander around the nearby streets. There were two members of staff and we sat at the counter watching them prep the food, they did a couple of options, we both opted for the veggie and hummus sandwich which was totally stacked and full of delicious things like miso mushrooms, shredded veggies and loads of fresh hummus. They did a side of rosemary potatoes which were so much more than just that- there were three types of potatoes and the server explained to use each variety- they were crispy and salty and again just what you needed after sweating buckets!
Veggie sandwich and rosemary potatoes, the streets in Kyoto and the sign outside Vegginy
Osaka
We only had a few days in Osaka and one of those was at Universal.
Universal was pretty good with vegan options with a few clearly marked on their menus- they even had plant based butter beer! We had a salad with loads of fruit for lunch, and then a stew with veggies, salad and potatoes for dinner (just what you want in the heat!).
Stew, salad and plant based butterbeer at Universal
Osaka also had one of our most memorable meals. I was keen to try okonomiyaki which is a sort of frittata/pancake thing. Oko okonomiyaki made a vegan version so we sat outside in the queue, and once inside gave our order (you chose 5 vegetables to have with it) then went upstairs to find a table on one of several floors. We noticed a TV screen in the room and could see the person who had taken our order, now busy in the kitchen, and it then transpired that she was the single member of staff, letting in people in batches and then cooking their food. She would call out your number for you to come and collect, and then once she had cooked all the orders she’d let in another batch of people. It was pretty amazing. You could actually speak to her through a microphone in each room but we didn’t do that. Just watching her race around was exhausting but amazing and we could see why that food was a sort of post-drink favourite.
Okonomiyaki and gyoza
Canelita Sweets was another gem- a fully vegan bakery with not only delicious foods but cute foods too- carrot cake with little rabbits made of frosting… we may have visited there twice!
A few of the cakes from there
Things to look out for
A few general words of warning- I had read that Starbucks almond milk wasn’t vegan, so I stuck to soy milk (tried the oat milk once but the soy was nicer), and our first night in Osaka we got in late and were totally exhausted after being out in the heat all day, so Andy suggested McDonalds (which I do not think I have been to since our first trip to Florida in 2002!)- well I googled it and they use beef dripping so the fries aren’t vegan there. Luckily the hotel had a few bits in their chiller cabinet so I could have a little picnic in the room. Lots of the vending machines sold drinks and despite packing rehydration tabs, a few times we were out in the heat and wanted something. Pocari Sweat was vegan, but the version sold at Universal (I can’t remember the brand name) wasn’t, so always double check as animal products seem to make their way into lots of things you wouldn’t expect.
But, I totally loved Japan, we had the most delicious food and I would absolutely love to go again! If you are vegan (or veggie) do a bit of research first, use the Happy Cow app as well as searching google maps, and enjoy all the wonderful food.
Would you like to go to Japan? How do you go about finding places to eat when you are on holiday?
