Maria Runs

For the first Sunday in half term I headed off to junior parkrun to marshal. It was such a beautiful day, so I ran the slightly long way there, enjoying all the autumn colours.

Ready in my high viz/ pancakes for after/ my view/ feeling official with a whistle!

A few minutes before there were hardly any runners, but with around 5 minutes to go there were loads of people there. My point was the first spot, so I could see the start/finish area and meant I could have a nice chat with some of the other volunteers before walking to my spot. I always feel very official when given the whistle, but thankfully I didn’t need to use it.

Once finished I ran home and then made myself some pancakes with maple apples (home grown apples from our garden).

It was such a beautiful day that we headed to Panshanger for a walk and of course a delicious drink from Planted Coffee Co ( a pumpkin chai latte). On a side note, at the beginning of the year I bought one of these Joseph Joseph reusable mugs. I have a few others, but didn’t often use them as I didn’t like the drinking opening being uncovered (just imagine all the germs hanging about inside your bag etc). This solves that issue as there is a little flap that closes over the drinking opening, so it’s kept clean when being carried around. It’s not an insulating one, but then I don’t want one for a take away drink- I want to drink that straight away. (I have a Bodum one that I take to work- I make my tea at home and then by mid morning it’s cool enough to drink). Half a million single-use coffee cups are thrown away every day in the UK and only 0.25% of these are recycled which is just shocking. Just picture that amount of coffee cups in landfill every day. I do think that we might need to be forced into this (eg by charging a lot more for the takeaway cups like they did with plastic bags in supermarkets), and I would recommend this if you often get a takeaway drink. I’ll step off my soap box now.

One day in half term I headed up to Letchworth for a walk around (I even saw one of their famous black squirrels) and a visit to Vutie Beets- a chai latte and the fluffiest most delicious pancakes, and time to chill out.

One day I got the train down to Brighton to visit a friend. The trains were not playing ball so I ended up spending longer on trains than I did actually in Brighton, but we managed to fit a lot in- a walk to Hove, a visit to Bird and Blend (there’s the cup again), lunch at Cafe Coho and a wander around the lanes.

I had a few chilled out days with runs in the autumn and plenty of tea (and matcha) at home.

And I was very excited on Friday to be able to join in with the club run, which is a run and then coffee (well, tea for me) after. It’s so good to have social time together and is a great treat for the holidays.

We were off to London for the weekend (including a new parkrun)- coming up next!

It was time for another OH road trip, this time to Cassiobury parkrun in Watford for a club mates’ 25th parkrun (hooray for official milestones) and another one completing Queen of Herts (all the parkruns in Herts).

Cassiobury is a super flat and popular course, with several hundred runners going there each week. In the week leading up to it we had had a lot of rain, and so this was an even better option as apart from a tiny bit at the start, it’s all on tarmac paths so no chance of mud.

We were there nice and early, parking at the bottom of the park (close to Daisy’s in the Park- the lovely cafe that I’d been to when celebrating Dad’s 50th event) and then walking up through the field (getting wet feet from the long grass). We met up with the rest of our group and of course had some photos taken by the sign, and listened to the new runners welcome. Even though I’d been there before, I hadn’t been for a while and it’s always good for a refresher. I remembered two and a bit laps, but it was two and three quarters and handy to have a reminder of how many times to pass the finish funnel before heading in.

Beautiful tree carvings at the start, the purple pop up photo, time on my watch (which I didn’t quite believe) and the finish token.

There were 440 runners there that day, but it didn’t really feel busy after the first few hundred metres. Sometimes on these trips we run together, but this time we were all on our own so I decided to push hard and see if I could get sub 29, as I’ve only managed that once this year. I glanced at my watch a couple of times to see I was doing 9-something minute miles, but as I had not worked out a time or pacing I didn’t have much of an idea what to aim for, so just ran on feel. As I got close to the finish I tried to pick up more pace but was surprised by how close the finish funnel was to the edge of the route- I thought I’d have a bit further to go somehow. I was really chuffed to reach the finish line with a sub 28 parkrun!

After finishing and scanning I headed back to the end by the finish funnel to cheer on everyone else, and do some stretches. Once done we were heading back to Shelley’s as she was hosting a little celebration with amazing (and vegan) carrot cake, and a little look at some Tropic goodies. It was such a good start to the weekend, just chatting about parkruns and running.

Delicious vegan carrot cake, tea, parkrun magazine and the 5K app telling me how close I was to a course pb!

When my result came through I was so pleased to have run my fastest time of the year, but a teeny bit frustrated that I was 4 seconds off a course pb! Ah well, I am not sure I could have run much faster had I had known.

After two weekends at Jersey Farm, it was Panshanger’s birthday so Dad and I headed there to join in with the celebrations.

Panshanger parkrun started on 11th October 2014, and back then it was quite well publicised (unlike now where it is discouraged to go to an inaugural to avoid swamping event teams)- Sweatshop had a poster advertising it for weeks in advance so we had planned it in advance. At that point I’d been to St Albans parkrun 21 times but no other event.

By the big birthday balloon (although I am not a fan of balloons as they are not good for the environment and especially bad when let go either deliberately or by mistake), the amazing almond croissant that was not too squashed, chai latte in my cup for the walk back, and finish token.

Panshanger was a huge contrast to St Albans, which back then had an even flatter route around the lake, with an out, three laps and then back. Panshanger is one lap, but fairly undulating and on mixed paths (some gravel, some hard dirt, some grass), and in those days a killer finish on a steep hill. However, from that first visit I loved it. I’d not even been to the park before, and could not believe how lucky we were to have such a huge and varied park so close to where we lived. Gradually more of the park is being opened up by the owners, and so since then I’ve got to see more of it. There are bluebells in the spring time, amazing ancient oak trees, grassland, woodland, lakes, a chalk stream (a real rarity)… it’s gorgeous there.

Once Panshanger started, I properly started going to parkrun more regularly. Before then, we tended to go around once a month, but once it started we got into more of a routine. I even celebrated my 50th parkrun at their first birthday and one month was voted as the volunteer of the month (when they used to do that) and claimed some trainers from Sweatshop as my prize.

Since coming back after the pause, it now starts in a different part of the park (much closer to Welwyn Garden City than Hertford), and whereas a few times I had cycled to Panshanger, I can run to the start now, but somehow I’ve been there less and less, and this was only my second visit of 2023. However I often either run there on long runs, or go for a walk around there, so I have been to the park plenty of times and very regularly, which is probably why I am so surprised about those two visits being my only parkrun ones, as I have been there on many more occasions just not for parkruns.

Happily the landowners (Tarmac) had paid Planted Coffee Co to provide free drinks and cakes to the parkrunners to celebrate, so after running together we joined the big queue. I had a chai latte and took my almond croissant home to enjoy, and Dad had a latte and rocky road which he said was delicious. It made me very happy to see everyone enjoying all of the plant based goodies.

I’ve got some touring coming up but it reminded me of how much I love it there. If only there were more Saturdays each week!

30th of September and 7th October saw me at Jersey Farm two weeks in a row. The first one was my 330th parkrun and I ran with Dad, enjoyed it, and found out that there is no such thing as too much green. (I had on new green leggings, my 250 top and various green accessories).

Tea at home with Mum after, and drinks from the OH Sunday run, green leggings and finish token.

I had also started getting back into going to the Sunday OH runs. These are relaxed affairs, a sort of “how far does everyone want to go?” attitude which I love. We have done a similar route a few times, out and back or a lollipop shape ending by Sustain Coffee in Hatfield, a vegan independent coffee roaster and cafe. Sadly no chai latte but they did do a hot chocolate which was frothy and creamy and delicious, perfect after a run.

The second weekend was parkrun’s birthday, but Jersey Farm didn’t seem to do anything to mark the occasion. I am sure the 20th will be a big event next year. Again, I ran with Dad, we enjoyed the summer route and the autumn sunshine- I was still in sunglasses for both weeks (a decision I have to make at home as I don’t want to leave my actual glasses in a bag and have the risk of them going missing by mistake or being squashed etc).

I enjoyed looking back on some of my parkrun memories- obviously I’ve not been a parkrunner since the beginning, but I did start in 2013 so that’s ten years now. I am so lucky that my dad enjoys it (and got me into parkrun) as I am sure we see each other more than we would do. It’s so varied in that we can pop along to Jersey Farm, walking there and back together, or we can tour and visit somewhere new, maybe with my mum in tow to join us in the cafe after. If I’m away I can visit a new parkrun and it won’t impact the weekend as I am back for breakfast, and of course we have all the fab milestone and arbitrary celebrations with friends and family.