Treat your feet

Now, when you are running it is really important to look after your feet. Luckily I don’t normally get blisters but sometimes I find a blister on my little toe (or I lose my little toenail- the last time I lost one was doing the Bath Half and since then I read that it can take toenails 2 years to properly regrow! Oops. I just cover it up with nail polish). I do have some foot lotion but only tend to use it when I remember (or when I have a bit more time)I was recently sent some foot goodies from the folks at Scholl so my feet are very happy at the moment!

2014-08-13 19.52.34They sent me some party feet heel cushions, some invisible gel cushions and some velvet smooth intense serum.

Now, I am not much of a party animal. I am more of an in-my-pajamas-by-9.30pm sort, and I don’t wear heels, but I do like wearing pumps which are not the best for your feet either.  So I decided to put the heel cushions into a pair of pumps to see how they would do.

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I treated these as if they were some shoe insoles and was pleased with the result. I walked all around town for about an hour and a half (I was meeting some friends for afternoon tea, and two of us turned up 90 minutes early!)- and my feet felt fine. They slot into the heel area really easily, and did provide more cushioning than the soles of the pumps provide on their own. I have actually left them in my shoes for a few days now and they have been fine. It does say on the packet that both the heel and ball cushions are re-usable, and you can hand wash them, which is pretty good too. Having never used anything like this before I was quite impressed.

When looking at the lotion at first I was a bit worried, as it says on the box that it contains green caviar. Being a vegetarian I try to avoid any animal products but I don’t always remember to check the ingredients (I remember being shocked when I found a hand cream, Dove I think, that contained gelatin), but this was splashed on the front of the box. However some googling revealed that it is in fact some sort of seaweed, so perfectly vegetarian.

The serum is lovely- not greasy and it absorbed really quickly- I like to put my socks on soon so I hate having to wait for a lotion to sink in. I only needed a small blob (that is some specific lingo for you right there) so even though the bottle is small (30ml) it will last me a while.

Having something like this just reminds me to be careful of my feet in general. I think we can take them for granted, your feet carry you around all day, so spending a few minutes rubbing on some lotion is surely worthwhile.

Do you look after your feet? Do you wear heels? 

* I was sent these products in return for an honest review which included some links. All opinions are my own.

 

New England

Hey, I hope everyone is having a lovely weekend. Another part of the holiday recap here.

So, after a day in Montreal we got a bus down to the USA. We crossed the border 4 times during this trip, and going into the USA was not a good experience. Our bus was late, but then it was in the queue for the border for 2 hours before we even got off the bus to be interrogated by the officials. Anyway, I think we ended up being about 3 hours late by the time we picked up our hire car, but there was still enough time for a touristy visit.

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We could not go to Vermont without going to Ben and Jerry’s world! We did the tour (it was something like $4 each so not bad)- it was quite interesting although the factory only goes in the week, and this was a weekend, so some of it was a video instead. Then had a free sample (which was pretty big- Andy’s had an entire oreo biscuit in it!).

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On the exit of the tour they had posters for the top 10 flavours, so of course I had to have a picture by my favourite! Then we joined the queue to buy an ice cream. We shared two scoops- one hazelnut one and one peanut butter/caramel one. They were good, but we had eaten breakfast very early (7am), been on the bus for hours, and this was around 4pm, so both of us decided that we should have had a smaller size- it was a bit too sweet.

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They even have a flavour graveyard there…

Anyway, then we drove to our B&B which was just gorgeous. It was in New Hampshire (Jackson), and by the time we had driven there it was the evening. Trip Advisor to the rescue- there was a pub within walking distance (The Red Fox Bar and Grill)- they did the most amazing salad with roasted pear, nuts and goats cheese- I was sold!

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On the drive to the mountains- a lovely view across the valley but huge clouds…

The weather was more overcast the next day. We headed out to the White Mountains National Forest, but got caught in a torrential downpour (when even the wipers on the fastest speed could not clear the rain)- we did have raincoats but we would have been soaked in seconds. We went to a visitor information centre to find out about the Old Man of the Mountain (the profile of a face on the side of a cliff that collapsed in 2003- there is now a memorial there, and do not under any circumstanced make light of the situation because the locals are very cut up about it- you could get memorial t-shirts and everything…). There was a walk to view it, but it was still pouring so we headed to another section of the park for a lovely walk to a waterfall (Flume Gorge).

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We even saw a bear cave- run!

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After a couple of hours we headed back to the car, and as the rain was coming our way again headed to some outlet shops.

In the evening we went to the Red Fox again- they had a brick oven for pizzas so we shared a veggie pizza and the grilled pear salad.

The following day we had breakfast at the B&B (which was fantastic- every day they had available fresh fruit, home-made granola, little home-made pastries, juices, teas etc, and then they had a menu for their cooked items- some sort of pancakes and some sort of French toast were on offer every day. One day I had French toast with bananas and pecans and one day spiced apple pancakes. Delicious.)  Anyway, back to the trip. It was raining again (hard) so we popped to some other outlet shops- I got some bargainous Gap jeans for about £18, and some Lindt chocolates.

Then we drove to Freeport in Maine. It was a really pretty town, with some outlet shops but also some quirky places too. After a few hours wandering around (and a Starbucks “lunch”- we don’t tend to have lunch on holiday- we each had a drink and shared a piece of pumpkin bread as we were hungry) we drove out to see the lighthouse at Rockland. You had to walk along a breakwater for about a mile, and it was really misty, so pretty spooky. We kept hearing fog horns but could not see the ships!

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It was pretty, but not like the sort of lighthouse I imagined! Walking back was strange too as we could not see the mainland because of all the mist. We still had a bit of driving after that (a couple of hours) so by the time we reached the town we were starving. We saw a Friendly’s diner and so that decision was made. They did do a veggie burger, but they also did tomato soup with a grilled cheese, and I fancied the soup so went for that with a side salad.

As we finished our meal the lights flickered and huge crashes of thunder rumbled about- we had to sprint to the car and were drenched! The storm was crazy- lightning every 10 seconds or so, and such heavy rain. The sat-nav took us straight to the hotel, and luckily we could park under cover to unload the car.

The next day we woke to glorious sunshine, and luckily those were our only really rainy days. I don’t mind a bit of rain and of course we pack raincoats, but some of that rain was so heavy we would have been soaked in seconds which is never fun. And of course the views are not quite as stunning!

Do you have lunch on holiday? We tend to have breakfast and then a snack like a cereal bar or banana, and then dinner.

Does rain stop play on your holiday, or do you carry on regardless?

 

Handbag snacks

I love to have a snack in my bag “just in case”. I love fruit as a snack (or carrot sticks and hummus) but if I don’t have it the same day that sort of thing goes bad/ gets squashed very quickly, and of course some things have to be refrigerated. I was clearing out my school bag this week and found several clif bars, a pulsin’ bar and a mini packet of dried mango. But at least they can go back in my drawer and will be fine another day.

I was very happy when I was offered a box of Nakd bars to review on the blog. They make the perfect handbag snack. In case you have been living in a cloud, nakd bars are a blend of dried fruits, nuts and natural flavours “smooshed” together. The cocoa mint one (my favourite) contains dates, cashews, raisins, cocoa and natural flavour. 

2014-08-11 11.41.19I love nakd bars. My local Sainsbury’s used to stock the apple pie bars in boxes of 4, and that used to be my treat as I loved the apple/cinnamon flavour, and when they started doing the gluten free cocoa ones I was completely sold. I have used their website quite a bit (and sometimes the nakd pixie even includes a little extra sample)- delivery is free and they so sampler boxes so you can try all the flavours.

As I mentioned before, the cocoa mint one of my favourite, but a close second is the gingerbread (made with dates, almonds, pecans, ginger, cloves & cinnamon )- spicy! I like their smaller size, and I often have one in my bag as an after school snack- they are good with a cup of tea. When I was marathon training (all those years ago) nakd bars were one of the few foods I found I could eat whilst running too.

Because of the ingredients they are not super high in protein (around about 3g per bar) but they also sell Trek Protein Bars which are similar to the nakd bars but with added soya protein crispies. We always used to take some of the Peanut and Oat ones on holiday, as they made a great hiking snack.

They do come up with new flavours all the time- the latest once being their Protein Crunch bars (5.5g protein per little bar), so I thought I would give them some more ideas:

Cocoa gingerbread

Cocoa cherry

Sour cherry

Peanut butter

Chocolate peanut butter

Almond/ cocoa almond (I am imaging a delicious marzipan flavour here)

Spiced chai/ vanilla chai

Coconut

What flavour would you like them to make next?

* I was sent these for free and was asked to include a link to the site, all opinions are my own

Holding back

Hey peeps

A break from the holiday recaps this evening!

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I had to re-jig the magnets on our fridge to fit these on!

Since getting back from holiday I have not had a proper routine- after landing Friday morning I was off out on Friday night and then away for a Hen do Saturday-Sunday, getting home at about 9pm on Sunday (after popping in to see Andy’s family).

I was looking forward to a run. I took my running bits with me, just in case I fancied one, and mainly because I used my trail shoes and capris for walks, so I had most of the kit already. But then I usually get annoyed if I pack something and don’t use it, plus when we stayed in Quebec we were right by a beautiful park, so it seemed rude not to.

But the day before we came home I had my little hip niggle again. I think I am going to see another physio because I am not sure why it keeps coming back but I think it is to do with when I get stiff and sit awkwardly- it came on this time after a 3 hour bus journey, and was worse after I got off the plane. So although over the weekend it got better I wanted to be careful.

Anyway, on Monday morning as soon as I woke up I headed out- I only wanted to go for 3 miles and took it really easy. I didn’t look at my Garmin at all (which is lucky because it still takes ages to find the signal these days) and just kept a steady pace.  My calves were really stiff, probably due to a long car journey on Sunday, so lots of stretching when I got home.

And then:

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Of course it had to be pancakes! I told Andy I was having a Saturday- he had to work but seeing as in the summer I can do my work as and when, I decided to have some “me” time. I used coconut flour, plus a little normal flour, egg and almond milk, but they are still slightly dry in texture, although some maple syrup sorted that out. I think that once this box of coconut flour runs out, I won’t replace it as I am not a huge fan.

I pottered around at home doing some work and some jobs including clearing out the rest of my drawers and our wardrobe- the drawers now shut, amazing!

To help with the jet lag we went on a walk on Monday evening, just a couple of miles after dinner but it was good to have some fresh air.

On Tuesday I had to power-walk to the post office (we were expecting a delivery but Andy had some training at home which meant he couldn’t answer the door at a specific time so I had to be back for that), and I did a massive clean to follow on from the de-cluttering of Monday. Very satisfying. Another walk was needed post-dinner (I feel like I could fall asleep at around 6pm, and then get a second wind and am wide awake at 11) but we had to cut it short as there were huge clouds looming.

Today I saw my parents, met up with some friends, and then went to Sweatshop. I was really pleased because although my hip has been fine (when doing work I have been careful to get up frequently and move about) I don’t want it to go bad again, so I didn’t want to go crazy. The guy made us do some dynamic moves to warm up, which I really should do before every run, but we did all feel like idiots doing it on the lawn in front of the gym. But then we ran along an old railway line (now a cycle/ footpath) and then back through the fields, and it was gorgeous. I sometimes try to keep the speedier runners in sight, but knew it would be no good for me, so I was sensible, controlled, and finished feeling strong.

I got home to find that I had 15 minutes to go before Bake Off, and with Andy out it meant I could have control of the TV. But I just popped on the athletics to see what was going on, and realised that the 10,000m was going on- so in the end I opted to watch the last half of that before my shower (jumping up and down during the final lap!!) – I shall have to watch Bake Off on i-player instead.

Are you good at holding back or do you always get tempted? I was talking to my Dad about this today- he had to stop running in January as he injured his knee, and has only just been able to start again. He loved doing parkruns but was saying he won’t go at the moment as he knows he would get carried away and be too tempted to try and speed up too much.

Montreal parts one and two

So after our whistle-stop tour of Ottawa, we were off to Montreal. Our holiday was a bit of a complicated road trip- we got the train to Montreal, spent the afternoon and evening there, and the next day got a bus down to the US, returning to Montreal for a few days at the end of our trip.

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After dropping our bags at our hotel we went for a walk to the old town. We came across Notre Dame (they have loads of churches named this in Canada), and then later on found a street festival for Christmas in July.

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There was a live band playing Christmas music (of course)  and loads of food trucks. We hadn’t had lunch and were pretty hungry- we found a gourmet grilled cheese van so went for one each, sat on the grass in the evening sunshine. Lovely.

On our walk back we came across a Second Cup (a coffee chain) and they do a London Fog, which is a latte made with Earl Grey tea (they use full leaf tea bags) and vanilla syrup. It is so good, so I had one for dessert.

The next time we were in Montreal was our final few days. Our hotel was close to the main shopping street (like Oxford Street) but we were also near a lovely park. I say near, what I mean is a 30 minute steep uphill walk to the park!

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2014-08-05 22.17.30 2014-08-05 22.28.28It was worth it for the views of the city, and we even saw baby racoons! So cute, although some people were feeding them, which is banned, and made me a bit annoyed.

The next day we packed loads in. We got a ticket for the underground, and started off going to the Olympic park. There is loads on the park now, including a planetarium, botanical gardens and indoor zoo.We opted for a walk around the botanical park, which was lovely.

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I found this giant sunflower plant and took the picture for my Mum as she loves sunflowers.

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After walking around for a few hours we got the train out to where the Grand Prix track is, and walked around there for a bit. It was baking.

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Looks like a transparent Epcot2014-08-06 19.52.50

There was a park there too so we had another walk around the park. The FINA world masters were being held there (swimming) so there were loads of people walking around with ID tags and we could hear lots of cheering coming from the pools.

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Oprah Chai latte- made with rooibos as well as black tea, and extra spices

Then we got the train back to the city centre, did a spot of shopping, bought a cold drink (lunch?) and headed back to the hotel to work out where we should go for dinner. It reminded me of London- especially where we were. Very busy shops, businesses, and nice parks. But also a lot of bars or fast food places- we had to hunt to find places to eat.

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Now I have had a bit of an obsession with Hurraw! lipbalm. I ordered some from i-herb, and then found it in Wholefoods in London. But I was running low and thought I would look out for it on holiday, as it was bound to be cheaper. We didn’t see any Wholefoods, and all the health shops that I checked didn’t stock it. In the end I was googling one night and found that it was sold in American Apparel for $4 , so when we walked past one I stocked up. They did an offer where every 3rd one was half price, and it hardly weighs anything so I bought quite a few! I would not have gone in if I had not known though. Thanks google!

One our final day we went out for breakfast (more on that in a minute), but as we were getting the bus to the airport in the afternoon we didn’t have long. We went down to the old town for more of a walk, got caught in a heavy rain shower, and then walked back through the main shops.

We ate at Resto Vego one evening, which was a veggie/ vegan cafe where you served yourself and then your plate was weighed. All the ingredients were listed (in French and English) and they also had symbols for gluten free/ dairy free and a few others. I had a lovely quinoa salad with coconut and different veggies, loads of salad bits, some ginger tofu, and some avocado. They had hot things like bean burritos, pizza, stir fries etc too but I didn’t fancy those. A great place to stop at anyway.

For our final day we had our evening meal at Lola Rosa, which was another veggie cafe and amazing. Usually there are only one or two veggie options on the menu, so I just go with that, but I was spoilt for choice which makes a nice change. Andy had a bean chilli which he loved, and I had a quesadilla with avocado (you could choose avocado, ratatouille or spicy sweet potatoes as the topping)- it was all cooked fresh too, and came with a salad.

Usually for breakfast we would get something from a cafe, like a muffin or scone, but on our final day we fancied a proper big breakfast. We had found somewhere online, but could not find it, but then came across the amazing Eggspectation. Oh my word if you like american breakfasts then this is the place to visit.

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I never used to like French toast (too eggy) but we had some lovely breakfasts at a B&B and I found the French toast more filling than pancakes. This was brioche French toast with maple syrup (had to be done- we were in Canada where I think you have to have some every day), a mountain of fresh fruit, and something creamy in the pot (not sure what that was). Amazing. And kept me going for hours- the next thing I had was a hummus and veggie pot thing at the airport at around 6pm!

Montreal was a great city to visit. One of the friendliest I have ever been to. After arriving the first time we were stood looking at a map trying to work out which tube line to get to our hotel, and two people stopped to offer help (and not taxi drivers trying to pick us up, but locals on their way to work). One our second arrival there we came out of the underground station but needed to head north- again we were only standing still for half a minute looking at street signs and someone asked if we needed help (and pointed us in the right direction). Everyone in the shops was so friendly, welcoming us to Montreal/ Canada, seeing if we needed anything else. Genuinely the most friendly people. It was a big city, so we did need the underground to get around some days, but a lot of it could be walked. I do think finding places to eat takes some research, as most of the places we walked past were very touristy burger bars – not places we would choose to go to (like Leicester Square or something)- but plenty of choice once you knew where to look.

How do you go about finding places to eat on holiday? Trip Advisor has been our friend!