So I was looking on this website, basically salivating over all the flavours of pb. I have finished my jar of chocolate pb so I decided to mix things up a bit. In the mini chopper went some smooth pb (I think it would explode if I started with nuts), some maple syrup and some cinnamon. Loads of cinnamon!
The picture does not do it justice! Enjoyed with a crunchy jazz apple- yum!
Body pump was great as per usual 🙂
Ok so I am having a bit of a dilemma. I normally have a rest day Friday and Sunday, but this week I had an extra one on Wednesday (I missed aerobics for the 10 mile run). Tomorrow I will be home pretty early, and I have the 16 mile run planned for Saturday. I am leaning towards having a 4 ish mile run after work, as I have not run since Tuesday. I need a rest day after a long run, but tend do be alright if I run before. But the only times I have run twice in a row, the second run has been 10 miles max. Also I have only got up to 14 miles, so will it spoil my chances on the 16 miler? Am I better to rest+ walk?
I am leaning towards a walk, some work and maybe the housework that I normally do on Saturday. When I mentioned it to Andy he told me I was silly to think about it, which sort of makes me want to prove I can do it. Hmm. This leads me to believe perhaps it is silly? I have done the midweek miles that the plan says for this week. And I am running a mile at work tomorrow for comic relief (we all are).
I think I have rambled for too long! Night
(Actually it is not night for me, it is read blogs while watching the channel 4 thingy).