So as promised I did not have a run. Lucky really because my legs were feeling tired at work today. Less sitting down as it was PE, playground duty and stuff like that.
So anyway, when I got home, first I made some muffins to take to work tomorrow. I keep on seeing muffin recipes with yoghurt, and I have some lovely Rachel’s rhubarb yoghurt, so I used it in the recipe. It was supposed to have chopped rhubarb also, but I didn’t have any, so I used blueberries instead.
They look pretty anyway, I always love blueberries in baking as they go all jammy in the middle. I am hoping the yoghurt keeps them nice and moist too.
Then I did some yoga for runners (the free 20 min podcast)- there were some stretches (or poses) in there that felt so good- it is reminding me to think about my shoulders in the day too and keep them relaxed. After that some Earl Grey tea while tea cooked 🙂 Very civilised and relaxing.
Then we had a nice 40 min gentle walk after dinner, so as promised- and I feel like that was quite enough for me today!
I have not yet used the food processor- I think that may have to be saved unti next weekend now!
PS really sad news about Sammy Wanjiru dying- he was so young too.