Month: March 2013

Frazzled brain

So, I can’t think what to call this post! This week has seemed even more busy than usual- visiting my Mum at the hospital/ calling her in the evenings on top of a normal working week has made it more tiring than usual. Thanks for the wishes also- I don’t want to go in to details but she is awaiting an operation at the moment (a year after I had mine, although for something different) and alright.

I have a load of random photos which have been hanging around on the camera for ages, so this is going to be a random post.

This is my favourite pre-Sweatshop run snack at the moment- 2 fruit ryvitas with nutella and that biscuit spread, plus an Earl Grey tea. I was pleased to see the unsweetened almond milk in Waitrose at the weekend, so I picked this up to try, but before that I have been on an Alpro light phase.

I made some tofu/pumpkin bakes the other week, and have been working my way through these. I have put recipes for variations of these before. These ones were 1 block of silken tofu, 2/3 tin pumpkin puree, some sundried tomatoes and a little basil oil whizzed up. Then I mixed in 75/100g quinoa (dry weight, cooked in water), some beetroot and a drained tin of artichokes. I might have added a tsp of pesto in there too. I do often add in spinach too, but I didn’t have any this time.

Anyway, I put them in the foil trays (although I had one right away, so that went in a glass dish) and then I can freeze them, and they are super easy midweek meals.

Does not look like much, but the tofu makes it so creamy, and the sundried tomatoes add a little zing to the flavour. The artichokes were a new addition but they add a bit of saltiness and I really liked them in there.

I noticed this apple and cinnamon granola the other week, so I decided to treat myself. I had it for breakfast at the weekend with a chopped apple and a tea- it was lovely and quite American tasting if that makes sense? Maybe all the cinnamon.

I had a rest day on Monday, after the speedy run on Sunday with Andy, and just did a short run on Tuesday to get my legs going. The Sweatshop run last night was super tough- I have not looked at my Garmin time yet, but I bet it was one of the fastest ones. No-one slower than me turned up, so it was me at the back with the guy from the shop. He is very encouraging, but he does not let you slow down for a moment! My legs were so stiff by the time I had run home and had a shower. I had a couple of delicious Booja Booja ginger truffles as my dessert (lovely Christmas pressie from Lucy), as I am sure they are the perfect recovery food! Tonight I am going to book on to pump, but my shoulder is still not 100%, plus I am totally exhausted after being on a school trip all day, so I am not going to be back to my normal weights.

How has your week been going? What school trips did you enjoy when you were younger?

 

Alibi winner and a speedy run!

Hey all, I hope you are all having a lovely weekend.

First up, the winner of the month’s supply of Alibi drinks.

I was a bit more high tech this time; I used a random number generator on the internet (and had to work out which number matched which comment as some people put their facebook entry in the same comment- which is fine), and got number 2, which was Lara! Congratulations! If you can just email me the address you would like it sent to, then I will let them know.

Right, on with the weekend.

I was planning on having a run on Saturday morning, but Andy said that he would go with me if I waited until Sunday (he was off to football on Saturday) and I am really glad that I did. Saturday did not turn out as planned as I ended up visiting my Mum in hospital (she has been in and out recently), so I had to put back my work to Sunday afternoon too.  I did manage a bit of baking- I made some pecan crumble bars using this recipe.

I added in some coconut too- they are ready for Sunday tea in a bit. Andy had something similar in the tearoom in Stratford last weekend, and I fancied having a go at making something similar.

My shoulder has been loads better too- I feel like I have to be careful doing certain things (eg opening the garage door) but generally it is fine now. Still no idea how I did it (or what I did) but at least it is nearly normal again now.

Right, onto the run. We did the usual 8.3 mile loop- Andy knows that I have been getting faster, and also am prone to plodding when left to my own devices. He promised to slow down a bit, and although parts were tough, it was really great- we chatted most of the way (he had to chat on the hills!)- it does mean I am getting behind with my marathon talk listening! We did the loop in 80 mins, and usually my average for that loop is around 90 mins! Look, I can post my stats from the Garmin website: (split, average speed, distance, time)

1 9:59.4 1.00 10:00
2 9:47.2 1.00 9:47
3 10:00.5 1.00 10:01
4 9:53.4 1.00 9:54
5 9:37.0 1.00 9:37
6 9:30.4 1.00 9:30
7 9:45.7 1.00 9:46
8 9:32.0 1.00 9:32
9 2:42.2 0.29 9:16
Summary 1:20:47.8 8.29 9:45

I did find some of the hills tough, but no more than usual (probably)- it proves to me that the Brighton half was not a freak incident, and I really am starting to speed up a bit.

I sure needed breakfast when I got home!

I made the batter the night before (20g peanut flour, 20g w’g spelt flour, baking powder, 40g pumpkin, 60ml soya milk) and then cooked a chopped apple and pear in some coconut oil and sugar, and then stirred in some meridian mincemeat (my last jar). Plus teapigs chocolate flake tea.

Delicious.

Plus, the sun came out! I treated myself to some tulips yesterday as they are one of my favourite flowers, and they looked so pretty in the sunlight. I really hope Spring is around the corner now.

Have you seen any signs of Spring recently? We saw loads of snowdrops and crocus flowers out, and I saw a rabbit too!

Wonky Weights

Hey peeps

It’s Friday! Hooray! I am sat here enjoying a cup of tea (“real” tea too, eg loose leaf black tea from The Quilliam Brothers) and some Lord Poppington’s Popcorn, and warming up after a 3 mile post work run.

My sweatshop run on Wednesday was ace! We did “the hill” route (it is really flat around here, and the hill is not even half a mile long, but it is fairly steep) and each time we reached a roundabout the front runners had to run back to the back runners, which worked really well as we didn’t get too spread out. They added a loop on at the end, so we did over 4 miles (it is meant to be a 5k-ish) which I did in about 38 mins 🙂 With the run there and back it was nearly 6 miles in all- a good midweek run.

I mentioned in my last post that my shoulder has been sore this week. I have no idea why, and I can’t quite remember when it started, but it was some time last week. Anyway, I could not decide about pump, as I didn’t want to make it worse. In the end I went, but made a deal with myself that I would use lighter weights for all the tracks. I know that otherwise I would be tempted once I was there to load up, but things like holding the bar on my shoulders for the squats could have been quite sore.

I was quite conscious of my shoulder, but it was fine during the warm up, squats and chest track. During the triceps I used a lower dumbbell for my right arm (as it is my right shoulder), and I lowered the weights quite a lot for the back track as we have to do the lift (the clean and press?) where we push the bar above our heads, and it is when I lift my arm right up that it is more sore.

Anyway, it was going fine. I did think I would be fine to do my usual biceps weight, but my shoulder was feeling it a bit, so I had my usual one for my left arm, and a lighter one for my right. I felt like I stood out as they are different colours, but the great thing about pump is that everyone just focuses on their own form etc, and no-one is bothered by what anyone else is doing. The wonkiest one was the shoulders track, as by that point I was struggling with even a lighter dumbbell, so I finished the track with my right hand empty (but doing the moves as I think movement helps, plus I find it hard to do one thing on only one side of my body). The abs track was tough too, as we have to go on to one side (I have no idea what it is called, maybe a side plank?) so I only managed it properly on my good side. I still enjoyed the class, and the lunges were still tough, and I felt I got a workout, but it was not as challenging as usual, and I wasn’t really that sweaty compared to normal. I do like the fact that we all do the same moves, but can vary the challenge by using different weights, and I think doing that was better than just sitting around at home.

Today my shoulder has been much better, so hopefully whatever it was will be fine by next week.

This weekend I am looking forward to doing a lot of relaxing. I have a long run planned- I thought I was going to do 6 miles, but when I looked on marathon talk I have pledged 8 miles, and I feel pretty good (plus no rain forecast) so I think I’ll go for that. I have some work to do, but I am also going to do some baking- hooray! Oh, and car insurance shopping- the joy!

Have a lovely weekend – any plans?