A blustery weekend in Brighton (for the Bright10 2016)

ON Friday night, after dinner, we got the train down to Brighton. Normally fairly easy, but we ended up sitting at City Thameslink station for 35 minutes because apparently the GPS didn’t match up to where the train was… so we then had to get off at Gatwick and get another train. Anyway- we arrived somewhat later than we had planned but at least only had a short walk down from the station to our hotel.

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I was looking at the different Brighton parkruns and tempted to try a different one, but in the end I opted to go to Hove Prom again, thinking it was the closest option to my hotel. I went there last November, and it’s right along the seafront so I had no chance of getting lost on the way! It was windy, but at least not raining, and I enjoyed seeing some of the Snowdogs on my way (from the film- decorated by different artists to raise money for a local hospice).

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I arrived at around 8.45, and it was pretty empty- I thought perhaps the weather had put a lot of people off, but after the new runners briefing (I went to it as I could not 100% remember how many of each section to do) and then the main briefing, there were suddenly loads of people! There was a guy with an apricot top with “A-Z of parkruns” on the back- that’s a challenge!

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Not many people about at about 8.50am.

I noticed that Joe Wilkinson was hanging around (although I could not remember his surname- I texted Andy saying that the guy with the beard from Countdown and Him and Her was running)- I didn’t want to seem weird by asking for a photo or anything! It turned out he was running at a similar speed to me so I tried to keep him in sight- at one turn around point there were 11 people between us, but by the end there were only 3. I was hoping for under 30 minutes (I knew I should not be going too fast  as I had to run back to the hotel, walk around Brighton all day and of course, run 10 miles the next morning). My parkrun time was 28.11 (last year I did the same course in 27.39)so I was pleased with that. The marshals were brilliant, and the same as last year, as you run past the start/finish bit half way, they were calling out the times- I think they said to me 14.30, so I knew I was under 30 minutes at that point- I must have sped up slightly.

I didn’t hang about after getting my chip scanned as it was fairly cold- I ran back to the hotel (via a Pret to get us both a hot drink), before a quick shower and then heading out for breakfast. By the time I got back I had run 6 miles- the run to and from parkrun was further than I thought!

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Mmmm, pancakes from Cafe Coho- very delicious indeed.

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We spent the day walking around Brighton- back along the seafront to the beach huts in the morning, and then around the shops in the afternoon,  spotting more of the Snowdogs.

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It poured with rain later in the afternoon, which mad me slightly dread the morning as the weather forecast was worse. We had a lovely dinner in Food for Friends, and then shared some lemon cake while watching The Fall (anyone else getting fed up with that now?).

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So, Sunday morning arrived. I had no idea of the weather as our hotel window looked out into an atrium. I had seen some messages from my club about people backing out of the Sunday morning run as the rain was so heavy, so I put on my tennis visor and left it as late as possible- to be precise I was out of the hotel at 8.38am, and it started at 9, just over a mile away. It was a speedy warm up run to get there on time! Thankfully it wasn’t raining, but the wind was gusting about in huge swirls, and the waves were crashing a long way up the beach.

At the start I lined up behind the 100 minute pacer, thinking that would be realistic. Last year I ran it in just under 1.34, but I knew I would not manage that this time. I took off my long sleeved top at the last possible minute, and dead on 9am the race started. It was so windy! The first few miles were OK, but sometimes as we ran past gaps between buildings, the gusts would be so fierce they would snatch your legs away from under you. It was really hard work, especially as the wind wasn’t constantly in one direction, it seemed to swirl about. I lost the pacer fairly quickly and on the hill at around 4 miles she overtook me. She was wearing a fluffy cow hat, and I spent a bit of time wondering if all the pacers had to wear those, and how sweaty they would be by the end. As there is a bit of out and back in the course, I also watched the speedier runners on the other side, and a few times saw some other pacers- they weren’t wearing fluffy cow hats, but maybe they were asked to and didn’t want to? Who knows. Anyway, going up the hill I started to notice a pain in my left buttock and left hamstring- it was a weird tense feeling. We turned around and ran back down the coast, and I tried to pick up some speed and keep the pacer in sight, but it was pretty uncomfortable. I think the bracing against the wind had made my muscles tense- it was a bit like cramp but not quite, but I did feel like I wasn’t running properly. After going down to sea level, we doubled back on ourselves again, towards the marina, and there was another little slope. Here I decided to walk and try to stretch out my leg a bit, which did help but it was still sore once I started running again.

When I saw the 7 mile sign I did think “less than a parkrun to go”, and I started to look out for Andy as he was going to meet me at the finish and bring me a cup of tea. I passed the 8 mile sign, and was occupying my mind looking at a lady in a bright orange top who kept running past me, getting about 100 yards up the road, then turning around and running backwards. She was clearly waiting for someone, but she kept on doing it over and over again- not sure why she wasn’t just running slower with her friend, as often I would not notice when I ran past her, I’d only realise when she overtook me for the umpteenth time! Anyway, at around 8.5 miles I saw Andy, who waved a cup and paper bag at me (containing a cinnamon roll I hoped)- I shouted that I only had a mile and a half left and I think the thought of the warm tea gave me a bit of a boost- plus I didn’t want it to get too cold! My final mile was 9.40, which was my second quickest (after the first mile at 9.37)- yes I really wanted the tea! I had lost sight of the 100 minute pacer at that point, so just tried to keep going, use my arms, and count up to 100 in my head to help the finish line get closer. The sea spray was blowing right across the finish line, so my glasses were suddenly all wet and as I was given my medal, water, a clif bar and some weird yoghurt drink, I had a hard time spotting Andy.

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Luckily he had seen me (I didn’t have my phone with me so I  had just started to wonder about how we would meet up)- a quick photo by the sea and then I drank the tea while we walked back.

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My chip time was 1:39:48 – just under the 1.40, and I don’t think I could have gone any faster with that wind and my sore leg.

Then it was time for a lovely hot shower and the cinnamon roll before we walked to the station. We were going to go out for lunch, but as I’d just eaten the cinnamon roll I wasn’t that hungry, and there were rail replacement buses for the first bit of the journey, so we bought a sandwich, to have later on the train as we didn’t want to start the journey too late.

All in all, I still enjoyed the race. I think it’s well priced (it cost me £19 as I bought it on the earlybird deal), the hotel for 2 nights totalled £79 as we booked early, and our train tickets in total came to £40 as we have a two together card. The marshals were very encouraging in what can’t have been nice weather for standing about in, and the route being mostly by the sea meant there was always some nice (dramatic) scenery to look at.  Plus we had a lovely Saturday in Brighton.

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I also really love the medal, which helps!

Have you ever been a pacer runner? Do you like following the pacer runners? I quite like them, but often I find that they run more to gun than chip time, even if they start further back. Would you choose to run in wind or rain? It did occur to me that you can do hill training if you have a hilly race, but you can’t really do wind training! Have you been watching The Fall?

Herts 10K 2016

A few weeks ago my dad mentioned that he was going to run the Herts 10k, a local race organised by a hospice to raise funds. We had run it many years ago, and as he is trying to up his distance, and was around that weekend he’d decided to give it a go. As I was free, I signed up too, and so last Sunday morning I picked him up and we drove to Harpenden.

It was perfect weather for running- the most gorgeous autumnal day- blue skies with a chill in the air. We arrived with about half an hour to spare (we had allowed extra time as you have to park at the train station and then walk just under a mile to start), so we found a place to stand in the sun to warm up for a bit! Dad had worn tracksuit trousers over his shorts, and had brought a bag (I was just going to tie my top around my waist as I ran) so we used the bag drop (well, tent) and then headed to the start.

From their facebook page- gorgeous blue skies.

I had thought that he would run ahead, but when we were chatting about times, we both wanted to finish in under an hour. My last time running this course I managed around 62 minutes, and my dad and brother were just a few seconds over the hour, so we both fancied that target. We did arrange a place to meet up just in case one of us was running slightly faster, but in the end we ran together. It was so enjoyable- the course is really lovely, just through fields, along country tracks, with a small section through residential streets- here people had come out of their houses and were cheering everyone on. I had my Garmin on so I was keeping an eye on the time- we reached half way in just under 30 minutes- and we were both feeling good (my dad has to keep an eye on his knee). Although I had run the course before, it was a few years ago (5 or 6) and all I could remember was a hill by a golf course. The hill came, and although it was steep, it wasn’t too bad, and we both ran up it- in fact at the top we both wondered if that was it! Dad said it was a bit of proof that we were fitter than last time- I agreed and thought that the hill at the end of Panshanger parkrun was also good training for this!

At times you had to watch your step to avoid twisting an ankle, as some of the ground was rutted or covered in long grass, but it was just such a pretty route to run around. We got a bit stuck as there was one long thin path, with just over a mile to go I think, where you had to run single file and we slowed a little here. I did think we would need to push on a bit in the final mile. We got to the 9km marker and my dad remarked “9 miles? What?” before realising it was a kilometre marker! It’s not just me that gets confused at races! At this point I think we were on 53 minutes, and we compared it to a 30 minute parkrun being 6 minute km’s, thought we would have enough time. The final section was on the same path that we started on, and I thought it was going to finish sooner than it did, so we sped up a bit too soon! Anyway, we crossed the line together, with our official chip time being 58.40! Nicely under the hour mark!

Dad collected the bag, and then of course we had to have a photo- I was clearly very excited here! (This took many attempts as neither of us are good at A- looking at the camera, and B- keeping our eyes open for photos!).

We then had a cool-down walk back to the car, before heading home for a shower (our boiler still wasn’t working so I’d packed all my shower things, towels and clothes). Mum then made us a brunch of pancakes, fruit and tea. All was good in the world!

What sort of activities do you do with your family? My brother and dad go cycling together, and sometimes we will have a long walk somewhere.

Two milestones in one day!

This time last year, it was Panshanger parkrun’s first birthday, and my 50th parkrun. Last weekend was their second birthday, and my 80th parkrun! I am quite impressed that I managed 30 last year, as I also did quite a few weeks of marshalling where I could not run.

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They were having a beach party theme, so I had ordered a grass shirt and flower lei to wear over my running kit. At first there were not many people dressed up, but thankfully as time got on, there were a few people dressed up. I got talking to one couple and asked them why they weren’t dressed up- it turned out it was their first ever parkrun so I let them off! I did explain that it wasn’t like this every week! They ended up asking a lot of questions so I basically gave them their own new run briefing before the official one! Hopefully they will be back.

It started to rain a bit as they were giving out the prizes and things, but luckily not too hard as it does take a while. Someone had ordered a giant beach ball and people were bouncing it around, although they were worried it would knock the cake over!

From their facebook page- that’s me in the blue skirt and apricot top.

While I was running I met another club friend, and we ended up running the last 2 miles together. The finish has been different for a while (no longer a steep straight hill, but a zig zag)- she had not been for so long that she hadn’t done the new endig yet- I think we both prefer the old one. As we ran up the timers were shouting “keep going for sub 30” and we both managed to come in at 29.53/54- a new pb for my friend! I really enjoyed that run too- yes Ellenbrook is easier as it’s flat, but Panshanger is just so pretty.

I collected my jumper from the fence and then remembered the cake! I went back for a piece and it was very tasty as well as being a fantastic design.

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I also had a look at the amazing bike rack that Tarmac (who look after the park) had given the parkrun for their birthday.

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It’s a large log with slots for the wheels, and metal buckles for chains or padlocks to be attached to. Brilliant.

I ended up chatting to a few people for a while, and had a hot chocolate as we had no heating or hot water at home and I needed to warm up for a bit! (We went around to Andy’s parents after breakfast to use their shower).

This year I suppose the official milestone that I reached was the 25 volunteering sessions- I think next it will be 100 parkruns, and then after that 20 different venues. This weekend I am down in Brighton and I was looking at trying a different parkrun (as there are 3 there and I went to Hove Prom last time) but Hove Prom is a lot closer to the hotel, and I am running 10 miles on Sunday. Next time we go down it’s for a 10K, so I could run further on the Saturday to get to a different one- possibly Preston Park.

Which milestones have you achieved, and which ones are you working towards next?

Some of my favourite podcasts

I love listening to podcasts- when out running, on a walk, and on my commute. Here are some of my current favourites:img_20161002_082602384_hdr

Of course there is my long run favourite, Marathon Talk. It’s my favourite podcast for my long runs- I love the banter between the hosts, but they have a wide range of guests on, from super speedy elites, to people running a marathon for the first time. They also chat about general running issues and news stories, like the doping scandals that keep popping up.

Friday nights are good to listen to the Kermode and Mayo’s film review show. Again, they have great banter (athough at times they ramble on about old music a bit too much). The show has a fairly high entry point as there are lots of in jokes and sayings, but it’s worth it. They also review the films without spoiling them, which is not an easy thing (I’m talking to you Robbie Collins- I am glad I had seen Inside Out before I heard your review as you basically explained the whole film). It’s on air on Friday afternoon, so we tend to download the podcast and listen together while dinner is cooking, or if we’re going away for the weekend we save it for the journey.

Adam Buxton hosts a great podcast. Some of you may remember him from The Adam And Joe Show, either on TV or later on Xfm. He now hosts this podcast- each show he has a little chat, and then interviews a guest. He’s had some really interesting guests on there (including Michael Palin and Louis Theroux) and it’s well worth a listen. There are a few catchy jingles in there too, if you love those.

Pop Culture Happy Hour– This is a discussion podcast from the US, about TV shows, films, books and music. It’s good as they recommend new shows, and talk about old ones that they have just discovered (so even though usually America gets things first, they also have BBC America so get some of our shows too). Recently they had a very funny discussion about “The Great British Baking Show” (what Bake Off is called in America). It cheers me up on my Monday morning commute.

Science Vs– hosts some really interesting discussions, weighing up evidence and concluding. The first series had discussions about Paleo eating and e-cigarettes which were particularly interesting.

More or Less– They look at statistics that have been in the news and pick them apart. It’s so interesting, and not heavy going at all. They should be fact checking everything! And if only the government would listen to them (e.g. Grammar schools don’t improve social mobility…).

Tough Girl podcast– I only got into these a few months ago, and I find it so interesting. Each episode hosts a different adventurer. I love reading travel or adventure books (like Wild) and so hearing about someone climbing Everest, or hiking the Appalachian trail is just so interesting.

Now I hardly ever have the radio on- if I download the podcast I won’t miss any of it!

What are your favourite podcasts? What kinds of things to you listen to on the radio?

House stuff

Some good things first!img_20161003_180828154

The blind is finally up in my office. At the start of the summer my dad helped me to decorate the room, and I bought the blind but Andy’s drill was buried somewhere in the old shed.

Our new shed is up! After the old one took us 4 hours to take down, it took the people about 15 minutes to stick together with a nail gun! Andy is outside now painting it blue, to brighten it up a bit.

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We finally got the lights sorted in the bathroom! This is big news indeed. Honestly, I have no idea how the people here before us lived with it. There was no light switch, but a sensor, so if it was dark the light would come on (multicoloured colour changing lights no less…) but the sensor was not by the bath, so if you were having a shower and it was dark (or gloomy outside) the lights would switch off after about 40 seconds. So I would have to open the shower door and wave my arm about to make the lights come back on again- it was so annoying! Anyway, an electrician came and fitted a switch, and updated the fittings (they were metal and going rusty) and replaced the bulbs. Now I can see for the whole of my shower! He also replaced our (very tasteful) plastic gold chandelier in the dining room with a normal pendant so we could have normal lampshade.

Finally we replaced our old dining room table- we bought it when we bought our first place, over 10 years ago- it was something like £15 from Ikea and we kept thinking we’d replace it but didn’t find anything we liked.

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Our new table, chairs and lamp shade (plus the blue shed in the background).

It can’t all be good though. The guttering flooded and so we had people out to fix that (during the day where everywhere flooded and there were landslides). The dishwasher broke and blew all of the sockets in the house. As it was quite old we bought a new one instead of paying for the call out (because who knew if it could even be fixed)- it’s an integrated one which was such a pain because they are more expensive, plus the original one had been fitted rather badly so the people installing the new one had a lot of trouble getting it out and fitting the new one. But it’s in now.

The boiler stopped working this week too. After yoga on Wednesday (luckily I don’t wash my hair after) I had to heat water in the kettle and mix it with the cold water for a bath. Because it was so cold I made a hot water bottle, left it in bed while I got changed, and then when I got into bed and picked it up, it burned me. I jumped out, knocked over my full glass of water, and had to mop up the water (getting cold again). I thought there were a few drops of hot water by the valve, but when Andy picked it up we realised it was leaking all over the place so the mattress was soaked in two places (from the hot water bottle and the glass of water)- there I was at 11 pm drying the mattress with a hairdryer. Hmmm.

The weather seems to have been much colder this week and I think I would have had the heating on for an hour to take the chill off, but we could not. We have been showering at Andy’s parents (lucky we have that option) but it’s been cold at home. Today I’ve been sat in my office since lunch time doing work, and I had to have a hot water bottle (not the broken one) to warm me up a bit. Anyway someone came about the boiler on Friday and thinks they can replace the circuit board next week, although apparently it’s old and a bit of a mess so we might need a new boiler.

We still need to sort the flooring in my office and our bedroom- we got a quote for the bedroom but we may have to wait and see how the boiler does! Then it will be on to Andy’s office (more wallpaper stripping…).

Have you had your heating on yet? One of my colleagues used to do what she called “The November Challenge” (not having it on until November)- I think I last into October but it would have to be a very long Indian summer for me to last until then!