Tail running

The weekend before we went away, I decided to volunteer at parkrun. I had seen they had new roles that allowed you to run, including a tail runner. I liked the sound of it, as I love encouraging people.

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The weather was lovely- a bit breezy so clouds kept on rolling over, but mainly sunny and not too hot. I had worn a long sleeved top but tied it around my waist.

The start was interesting- obviously I had to start at the back, but probably even 5 minutes after they had started, people were still running into the car park and up to the starting corner. I think I ran quite fast for the first bit, because the last few people were pretty speedy. But soon I caught up with a couple of families with young children (two were 5 or 6, and one child was probably about 3 I think)- they were doing pretty much a walk (and the little one was having piggy back rides for most of it), so I hung back and gave them a bit of space. (I did try to cheer them on a bit, but they seemed fairly shy and I think it didn’t help, which is why I stayed further back after that).

I had been asked to pick up any signs along the way, and hand them to the marshals as I passed them. I got to the second marshal point (at nearly 2k in) and another person overtook me- they shouted something like “this is what happens when your alarm doesn’t go off!”

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At the top there are some beautiful fields, so I took a few pictures, and let the families go ahead, before running fast to catch up.

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I could never tire of the views from this place.

The first few marshals were heading off back the way I had come, but after half way they walked the route of the end of the course, so we walked together, collected signs and chatted. I think I even managed to recruit a new member to OH ladies, because the lady (who runs for another club in Welwyn) had a neighbour who was interested in any Hatfield based clubs. Nice work!

As we were heading up to the finish (a good 50 minutes after the start) just behind the families with little children, another runner appeared and headed up the hill! We could not believe it- she either started very late, or got lost although we are not sure how.

My dad (who had picked me up, and then run it in 25 minutes) was waiting for me at the top, and shouted “don’t get a token as it will mess up your average time”, and then as the last runner appeared we all started chatting about it. I was going to ask if I could get a token as it was my 40th run, but I got distracted and so didn’t. So although my 40th parkrun, it didn’t count towards my total.

It was very enjoyable to tail run, although I must admit I thought I would do a little more running. Of course it depends on the week- sometimes the final finisher is at around 40 minutes, but you never know who will come along. I had a 12 mile run the next day, so I didn’t want to run hard on the Saturday anyway, so it was perfect timing for me. I did miss the anticipation of the results text and email, although you get a text as a volunteer too, thanking you, which is always nice, and unexpected.

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I did consider a quick run when I got home, but by the time Dad dropped me off it was about 10.30, and I was so hungry, and had a big pile of work to start on, so opted for breakfast instead.

I think on balance I prefer marshaling, because then you can cheer on everyone. Plus I wasn’t quite sure what to wear because I didn’t know how fast I would be going. I got to walk/ run the whole course though, so that was a bonus.

I love that there is a tail runner, because then no-one is the last finisher. It is something that will encourage people to join if they are worried about being last.

Anyway, parkruns are basically brilliant. A free timed run every week, run by volunteers, in a beautiful park setting. What more could you want?

Which roles do you like to do when volunteering? I like doing the barcode scanning too, as you get to see everyone, but the thought of being a timekeeper is very stressful indeed!

Back to a routine

Howdy peeps!

I am back from a week in sunny Florida (more on that another day)- it was fab, but I didn’t take my running things with me as I knew I would not have the time while I was there. This has meant a bit of a shock to the system this week!

The week before we went, on the Tuesday I was home too late for the club run, so went out on my own for 4 miles.  On the Wednesday I didn’t do Sweatshop as didn’t want to be back that late, so I did 3 wet and windy miles on my own. On Thursday we had to pop to the shops to get a few bits, and also pack as we were going straight after work on the Friday.

(Skip past the holiday for now)

We landed at lunch time on Sunday, and of course Monday was back to work- tough with the jet lag. So it is really no surprise that for the club run yesterday I felt pretty tired. I ran with another girl and we chatted on the way around which was lovely, but after those 3 miles I felt shattered!

Today my legs were really stiff, so instead of risking a longer and probably faster SRC, I went out on my own, again for 3 miles. By the end I was willing the road to turn into a conveyor belt so I could get home sooner!

I am hoping that after this weekend I will be back in the swing of things. I have 10K this Sunday, but it is strictly for fun, no pb chasing here (it’s around the grounds of an animal park), so I am not worried about that. But the week after is a half marathon and although I did 12 miles the weekend before I went away, that will be 4 weeks before the day of the half- probably can’t count as a long taper! So the plan is to do a medium run (8-ish miles) one evening next week, so give me a bit of confidence.

 

Chocolate and cherries

(And peanut butter)

It can’t be just me that loves the combination of chocolate and cherries, and over the last couple of weeks I have been baking with that theme in mind.
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I made some pb & j brownies to take to work- this was a basic brownie recipe (I used the Hummingbird book one this time), with peanut butter and cherry conserve dropped onto the batter, and swirled before baking.

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These were so good- I dare you to try making them!

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I also treated myself to a stand mixer- I have been after one for years but they are so expensive that I could not ever justify one. Since the summer I have been saving up my John Lewis vouchers, and recently they were matching a promotion elsewhere which made it just about affordable. Making icing has been a dream!

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I made a chocolate and cherry cake, as an excuse to make icing really. The recipe was based on a chocolate orange one from the brilliant CCC book, but I have adapted it enough I think.

For the cake:

100g butter

100g caster sugar

3 eggs

100g self raising flour

25g cocoa powder

1 tsp baking powder

1-2 tbs milk

1 tsp vanilla extract

For the filling:

Cherry jam

125g butter, softened

250g Sugar and Crumbs Black Forest icing sugar (or sub with plain icing sugar and cocoa powder)

Directions:

Preheat oven to 170C, and line two 18cm round tins.

Beat the butter and sugar together until fluffy (I did this in the mixer too!).

Add the eggs, and the vanilla, and beat well.

Stir in the flour, cocoa powder and baking powder, and gently fold in. Add the milk- you want it to be of a dropping consistency.

Pour into the tins, and bake for around 20-25 minutes, until a skewer comes out clean.

Leave to cool for a bit in the tins, then transfer to a wire rack to cool completely.

For the icing, I used a packet of Sugar and Crumbs Black Forest icing sugar, which is flavoured icing sugar and cocoa.

To make the icing, beat the butter until it is fluffy (hooray, I got to use my mixer again!), then add half the icing sugar, beat again, and then add the rest of the icing sugar. The more you beat it, the paler it will become.

2015-05-16 17.34.11To assembly, spread a thin amount of the icing on one cake, and top with a generous amount of cherry jam.

Sandwich the other cake on top, and then top with the rest of the icing.

I have realised I forgot to take a photograph of the final cake! How did I manage that?

Anyway, you will just have to believe that it looked quite pretty, and tasted rather good too.

Are you a fan of pb&j, or chocolate and cherry? What is your favourite flavour combination? What is the last thing you splurged on?

 

Birthday cake tea!

What did I just say? Yes, you read it correctly.

You may have noticed by now that I do rather love tea. Going to Brighton is always top of my list, and now that The Bluebird Tea co have opened there, it is even better. They are like the David’s tea of the UK (I got a bit obsessed with going there in Canada). Rows of giant tins filled with loose leaf tea, tea paraphernalia, plus a tea bar where you can buy anything hot, iced or as a latte.

On holiday last summer I did rather fall in love with London Fog lattes, which are made with Earl Grey tea, vanilla and steamed milk. I have tried to recreate them at home, but not quite so successfully. However, Bluebird Tea make them (and other scrumptious tea lattes), and you can even choose almond milk! Amazing!
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You can also buy online, and after seeing an offer (possibly free postage- I can’t remember) I went for a pick and mix of teas. I only tend to have black tea once a day, and at the weekend we get out our special teapot so having a few smaller packs is ideal as we can try a few but wont have them jamming up our tea cupboard for too long.

I went for:

Birthday cake tea (Rooibos and black tea with almond and cake sprinkles)

Bonfire toffee (Black tea with caramel and apple)

Apple Strudel (rooibos with apple and cinnamon)

Totally Nutty (Black tea with almond and cinnamon)

Terry’s Tea (Black tea with cocoa nibs and orange)

And some Ear Grey creme teabags (Earl Grey+vanilla- I have some of the loose leaf tea, but this is for ease during the week)

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Now, sadly I didn’t actually have any on my birthday, but I had some last weekend, and it’s fab! Just a hint of sweetness from the sprinkles in there.

I am very much looking forward to trying the other flavours too. And of course, visiting Brighton again, and partaking in more of their freshly made drinks.

Are you a tea fan? Iced or hot?

New shoes! Don’t wear jeans to the sports shop!

So after running Brighton, we went out for dinner with my mum and dad, who then mentioned that they would like to buy me some new trainers for my birthday- I think they could see the hole appearing above my big toe!

This weekend, they picked me up and we headed to Sweatshop (did you know, by the way, that if you are a member of a UK Athletics club, you get a 10% discount there? I didn’t until this weekend, which left me frantically trying to find my card for a few minutes).

A few years ago I did the whole treadmill thing, and got a pair of Mizunos which I loved. When I replaced them, the people in the shop just told me to get the next version of the same shoe, but I never really liked them- they felt very stiff and strange. Around that time I bought some Asics trail shoes, taking a gamble (they were cheap and I wouldn’t wear them that much I thought)  and really liked them, so instead of getting fitted, I ordered some new road shoes (Asics) from Wiggle, and they turned out to be fab too. But I tried to work out which were the newer version of that shoe, and could not. I could not even work out if they were supportive/ cushioning/ something else type of shoes.

In the shop, even though I showed them my old shoes, he decided I should go on the treadmill (rolling up my jeans so he could see my ankles- not the easiest to do), first in neutral trainers (I think they were Adidas Boosts)- for three minutes, at a gentle speed, and then faster. He then showed me the video, which was really interesting (last time I don’t remember them even filming it, but that was a few years ago)- slow motion really showed my leg kicking to the side, which I have seen in race photos but can’t see myself. Anyway, I needed a shoe with some support on the inside. I tried some Brooks (back on the treadmill for another 3 minutes) which were comfy but felt like the arch in the sole was slightly too high, then another pair (I forget what), then the Asics. They felt really soft and comfy, and when he showed me the video he even drew lines on the screen to show how the alignment of my feet and knees. It was really interesting to see. Finally I tried a pair of Mizunos. To me they felt stiff (although I didn’t say anything) and after about 30 seconds he slowed down the treadmill and told me they weren’t for me. It is so clever that he could tell that right away.

In the end it was a toss up between the Brooks and Asics, and as I have loved my last two pairs of Asics it seemed sensible to go with those ones.

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It helps that they are very pretty too, although the Brooks were a lovely hot pink, so really I would have been happy with either!

I was so tired though- I must have run in total for about 15 minutes on the treadmill- I really should have worn sports clothes as the jeans and big hoodie made it very tough indeed.

On Sunday morning I was very excited to be up and out on a run, to try them out.

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Well, they were fab!

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(Just back from my run trying to work out how to take photo with sweaty fingers on the touch screen!)

And for once I was very co-ordinated- I bought this vest in H&M last weekend, and it matched my headband and shoes so well. What are the chances?

10 miles in the bag, first double figure run since Brighton, and I felt fine (apart from being very thirsty). Next weekend I am going to aim for 12 miles, then I have two weekends off (a week away), and then a 10k the following week, where I may or may not run long on the Saturday, before the half the following week. I think I will be OK for the half, especially if I do a few medium runs mid-week at some point.

But, what to do with my old trainers? I still have the old Mizunos that I loved, just in case- of what I don’t know! Do you keep old trainers and sports equipment?

Also, I am going to buy a new pair of sports headphones- I like the neckband style ones (not sure if you can see in the picture but they have a sold band around the back of your head) but they don’t do the same ones any more, and all the reviews on amazon are making my mind boggle! Any recommendations would be gratefully received.