More bircher muesli

Well have had a fab few days in Switzerland- have never been before and I love it! Lots of bircher muesli in the different hotels (last one had apple and plum in it). Italy is next on the list, not sure what there will be in store for me there.

I have been looking out eagerly for veggie options, and have started writing about being veggie abroad on holiday, so watch this space for my reccomendations!

Ciao!

Update from holiday

Hello!

I have had a good few days so far, travelling through France and into Switzerland. It is so beautiful here; so many pretty towns, villages, chalets, mountains and valleys.

I have been doing lots of walking, and this morning had some totally delicious bircher muesli at the hotel this morning, which had fresh blackberries in it-mmmm. There was a bowl of hazelnuts which you could sprinkle on top too- fab!

Food is super expensive, which has resulted in several bread and cheese meals. I was surprised (after dinner on a walk) to see a hotel serving seitan! There is also plenty of tofu and things being served too, and loads of restaurants have vegetarian options highlighted which makes it much easier. We had a pizza the other day and even though I had read in the guidebook that pepperoni means peppers (eg vegetables) I was still a bit worried about ordering it, so went for the plain one!

More walking planned tomorrow, and plenty of fresh alpine air- I love a good holiday.

🙂

Tips for healthier holidays!

So this morning was my last run before holiday. After porridge (yes it worked yesterday so had it again today) I went out on a 3.7 mile run. It was very overcast and I got really hot, but there was a breeze, I had water with me and I felt pretty good, much better than yesterday. It’s funny how runs can be like that, one day really hard and the next day fine. It took me 36 minutes, so a minute quicker than the last time I did that route.

When I got home I had an apple and a cocoa orange Nak’d bar (sooooooo good) plus loads of water.

For lunch I am having a wholemeal pitta, half with dark chocolate PB and a banana all sliced up, and half with normal PB and banana, plus some cherries, and maybe some pecans. I had forgotten how good the combo and peanut butter and banana actually is! Yum! Trust me to redicover it right before I go away! Ah well something to look forward to on my return!

For dinner I have defrosted a quinoa lentil bake. I cant remember what I put in it when I made it, so it wll be a nice surprise! Will have that with some butternut squash and some beetroot- yum. Plus maybe a courgette side dish if I have more growing in the garden.

While I was running I was thinking about my holiday, and how to keep staying healthy whilst on holiday. So here are some of my tips:

Keep active! I love sightseeing holidays so spend a lot of the time walking around. Sometimes we have hired bikes to ride too. I am not much of a swimmer but if you like that then spend some time swimming.

Keep a note of what you eat! Either write it down, or really think about the meals you have eaten already. Think about what you would usually eat at home, and try to eat similar amounts. Portion sizes can be a lot more so don’t feel obliged to eat everything!

Beware of the buffet! If you have a buffet breakfast, then try to eat what you would normally eat for breakfast. Just because it is there does not mean you need to eat cereal, toast and a croissant. Maybe once every few days have a “treat” breakfast, but have sensible ones most days. I may have a little extra but this is usually because we would then have a banana and cereal bar for “lunch”, and then a normal dinner. The same applies if you eat out at a buffet restaurant in the evening- just because you have paid for it does not mean you have to eat it all!

Share snacks. Often we fancy an ice cream or cookie, but we will now get one and share it between us and this is normally plenty.

Be prepared! I like to take cereal bars with me, so if I feel hungry then I have that to hand instead of having to buy something less healthy from a shop/ café. Also if we stop in a supermarket then I would always buy some bananas to have later on.

Drink water! I used to always get diet coke as I got annoyed having to buy water when it is free out of the tap at home. But although fizzy drinks start off feeling refreshing, the artificial sweeteners can cause more sugar cravings, plus the fizzy drinks are bad for your bones and don’t hydrate you well. So have loads of water whenever you can.

See if you can swap! If your chosen item comes with chips, ask if you can have a salad instead (watch the dressings though!)- most places are happy to accommodate.

Think about where you are eating! Choose a local resturant over a fast food chain, try not to choose anywhere with a deep fat fryer!

Think about the food! When ordering in a resturant think about how active you have been that day, and how much you need to eat. I would not order a starter or dessert, just the main. Try to make sure it has lots of veggies in it, not too much cheese etc.

But most of all;

Have a lovely holiday! After all, we work all year so we can have a lovely few weeks getting away from it all. I am not going to feel guilty if I have a few extra bits here and there. I don’t want to go crazy, but a holiday is a bit of a treat and eating out means that meals will be heavier than usual, but it is only for a couple of weeks. I am going to do lots of walking, and I think a break from running will do me good so I will be raring to go once I return. So enjoy your holidays.

🙂

Any other tips for staying healthy while away?

Addicted to courgettes!

I think I need to confess something! I am addicted to courgettes! Not the ones from the shop, no way, but the ones from my garden. There is something so exciting and satisfying about picking something from the garden and eating it an hour later. I have had this with strawberries before (from the garden) but have never had that many- enough for some at lunch, or some to add to a smoothie.
Yesterday evening I picked one green and one yellow courgette, to add to my dinner. I sliced them thinly and put them on a baking tray with a squirt of oil and a sprinkle of oregano. I roasted them along with a bean burger and some sweet potato. I piled the courgette strips on top of the burger, and had it with a salad, gherkin and some beetroot. Yum.
I can see more growing too, how exciting!

I have been looking in my recipe books for recipes to use, and have found one for chocolate courgette muffins. I have a nice looking recipe in the Rachel Allen Bake book too- so many recipes, so little time! Something to look forward to after my holiday 🙂
I also made some pecan blondies from the Hummingbird Bakery book (for sunday tea) which made the house smell amazing!

Today I tried porridge before my long run. I left it the same amount of time after eating before heading out, and in fact I was fine, so I may try it again. I did 7 miles, but it was so hot and I was feeling very sluggish. I had to stop and walk because I was feeling so hot, and at one point had to find some shade to stand in for a bit. It did occur to me that as I have been so busy and rushed in the mornings I have forgotten to take a multivitamin for a while now. Being veggie although I do try to include iron-rich foods in my diet (especially oats, lentils, nuts) but I also normally have a vitamin with iron every other day. So I wondered if that is why I have been struggling more than usual. So I made sure I had one today. My whole run took me 69 mins, which included 3 mins of walking/ stopping, so to do 7 miles in that time isnt bad for me.

Once home I had a weird cereal bar (a fairtrade apricot and kernel bar)- it was ok, chewy and sweet and what I fancied, but not sure if I would get it again. After my shower I made a coconut water smoothie (coconut water with banana and frozen mango- served both of us).

Then on to lunch! I had a wholemeal pitta bread with dark chocolate PB in it-mmmmmmmmm amazing! Plus apple, cherries, and some almonds.

Off out for tea now, I am hoping to fit in another run tomorrow (last one before holiday) so might try the porridge again to see how it goes.

🙂

Long time no see

Well, what have I missed?
After my early run on wednesday I had the busy day, got home from the cinema at 12.15- a bit of a late one! Inception was a really good film, very clever and thought provoking, but the air-con was broken in the screen and by the end it was baking in there!
Anyway, Thursday was normal (last body pump until after holiday), but I was so shattered after wednesday that I didn’t check emails or anything!
Friday was a bit sad, as it was the last day of term, and lots of the staff are leaving, so we went out for a few drinks after work. When I got home I picked another courgette from the garden (I had picked a few baby ones but this was the size of a big banana) and had them for tea. Roasted yellow and green courgette and red pepper looked so pretty,in a ciabatta loaf with basil and cream cheese, plus some corn and a big salad. Yum.
As you can see my garden is still very much exciting me!
Today I have been catching up with an old friend and her little boy. We went to a local farm park, and even saw a reindeer and some wallabies! I went to the shops on the way back, mainly to look for a suitcase (no joy) but I did see a new magazine, Vegetarian Living. Now it did have a free 9bar on it, which caught my eye, but it is packed with recipes and interesting looking articles so I decided to give it a go!
Off to bake something for sunday tea now.
🙂