18 miles oh my

My oh my oh my. What is the most stiff? My hips, my knees, my back?

Hmm.

Well, anyway, I did it. I mapped out a route, which (there was some logic) I mapped out backwards, as I knew the first bit was 10 miles, so I mapped out the end first to check it was 8 miles, then added the beginning on. Capri’s and vest on (warm weather gear is here to stay now!), nuun in my water bottle, shot bloks and phone in my belt (plus a random packet of pineapple raisins that were best before June 2010), and I was off. Slowly.

The weather was windy again, but at least nice and sunny, so it was lovely to be outside and spot the daffodils, tulips, daisies, cornflowers etc that were all blooming. After 6 miles I realised I was 1/3 of the way and feeling alright. To be honest I think my brain has shut down a bit as I cannot quite remember when it got hard. I did have some shot bloks (3) but then I ran out of water and you have to have them with water, so then I went onto the raisins. I was tempted at the end to ring Andy but by then I was less than a mile from home so it seemed it would be quicker to just keep going. The satisfaction that I completed it is here, but also I feel very shattered. I think one problem was my mind- I normally just think about my runs each week, but this week I have been having little panics about the actual marathon, and so today I did think that I would still have 8 miles to go on top of that. Now, when I am sat down and having eaten lunch and drank loads of water, I can reason that by then I will have completed (hopefully) another 18 miler, a 20 miler and more medium- long runs, plus the adrenaline, crowd etc will all help. But the doubts were creeping in and making it harder work. I was willing the endorphins to kick in.

Anyway, my Nike+ thought I did 19.08 miles, I think it was closer to 18 than 19 (but my route did change a bit due to me adding on a half mile at the start and also going on a new bit around town) so maybe it was. It took me 3 hours 30 minutes, which was my vague estimate at the start. I need to take some positives from this- that is the furthest yet again that I have ever run. I am still on target for doing the 20 miles in the time limit of 4 hours. I did not get any blisters. I am still able to walk around (just). I can tick off another run from my plan.

Reading that back I seem quite negative. I am not being negative, but I am having little attacks of the nerves which I know will get worse. So watch out over the next 2 months. At least I am going there with Andy (his comment before his 18 miles this morning; “in 2 months this will all be over”) so he knows I am not turning into a crazy person for nothing.

I made some cinnamon raisin bread with more pumpkin seeds- that was a good lunch ๐Ÿ™‚

Right, off to hobble to the kitchen for some more water- might save the planting for tomorrow when I can get down the stairs again!

You know you had a good workout when…

your eyeballs are sweating!

Or is that too much information haha!

Body pump was fab. Perhaps that is my most-typed sentence on here. But it was. I went for it in the back track- added on more weights after last week, on the outside of the clips so I could tip them off in the last break. But, I kept them on! Woo! Those overhead press things are so hard, but alsoย immensely satisfying. I went back up to the normal weight for biceps, and added some for the lunges too (so back to normal). In the abs track my eyeballs were sweating. I am not sure if that is actually possible, biologically speaking. But that is what seemed to be happening!

Not much else to report. I did take a picture of my chocolate collection. It was spread around different cupboards, and I realised that perhaps I should not buy any more until I have finished it. (But in my defence, it was on offer in various places so worth it overall).

Today I had a few squares of the dark chocolate with raspberry- yum ๐Ÿ™‚

Hooray it is nearly the weekend! I am already starting to half panic about the long run (17-18 miles- not sure why I gave myself a choice really). But I am also going to find my collection of seeds (and hope they have not gone past their plant by date) and plant some- yay! I love the season of gardening.

So, finish the sentence; You know you have had a good workout when…..

Or I am looking forward to the weekend because…

The results are in

Hey!

Yesterday I went to aerobics, and first of all, a newbie turned up wearing (I kid you not) a roll neck woolly jumper. She must have been boiling by the end!

Anyway, that was all fine and dandy.

Today was a 6 mile run (fartlek- ooh get me using the proper runner terms!)- I like this because it is a bit like intervals (eg you get the endorphins from running fast) but you can stop/ slow down when you want. Kind of. Anyway the 6 miles went well, a slow warm up and then 3 miles at 9.54 (what?????? that was actually my average speed! I am always excited to see anything under a 10!) and finished, get this, average speed 9.04. I cleaned my glasses just in case I read it wrong! To be fair the first few miles as well as being a warm up, were gently uphill, in the rain and facing into the wind. The next ones were slightly downhill with the rain easing off and then stopping, and the wind blowing me home! But I am still taking it!

Dinner was the pumpkin quinoa tofu experiment.

The results are in and it turns out this is just as yummy as plain pasta. Although a little drier- I think the quinoa soaks up more liquid as it cooks in the oven so I might have to add something next time. But still delicious and so creamy. I love the beetroot too- pink food ๐Ÿ™‚

I made some rice pudding with the last of my Kara coconut milk too (no picture coz I was hungry like the wolf).

I have a question about feet;

Normally after most showers I like to put cream on my feet as I don’t want too much dry skin. But then I read somewhere that it is good to have harder skin on the feet to help with running for long amounts of time. So come on all you runners- do I let the skin dry up or keep going with the cream?

Random, but hopefully helpful.

Night ๐Ÿ™‚

A foodie post

Hello!

I was busy yesterday, mainly in the kitchen as you will see (and also the garden centre- I love this time of year- time to plant out some seeds soon yay!).

First up a clue;

Pumpkin tofu pasta.Of course you all got it from the clue- well done- stickers all round. ย Only I changed it up a bit. I cooked 70g quinoa and 100g wholemeal pasta first. Then I whizzed up 1/2 tin pumpkin with the block of tofu and 25g sundried tomatoes.

I mixed that with the pasta/ quinoa, and layered it with some spinach.

And topped with sliced beetroot. It is going to be yummy I am sure (but currently it is all in the freezer- fab for a midweek meal).

I also made some cookies for sunday tea (which merged on the tray to make super cookies!) ;

I used the good old Hummingbird Peanut cookie recipe, and I used some new wholegrain spelt flour. Ocado didn’t have Dove’s farm stuff so I ordered this stuff- it is amazing! It has a proper texture, and the cookies were so nutty and chewy and delicious.

Can you see?

I also did some snacking!

Some yummy mango with no sulphur dioxide! How exciting! This was also amazing.

And some delicious dark chocolate. Although for some reason I thought this was going to have cacao nibs in it, but it was plain. Still tasty (and some left for another day yay).

Today was a 9 mile run and I slept fine (unlike before the 10 milers where I was really nervous). I think for some reason 10 miles after work seems like a massive deal, but 9 was fine. The pace was still a bit changeable, and I managed a few at 9.55 and 10.09 in the middle. 96 mins (9.2 miles) so not bad overall.

I am off to start mega commenting so watch out! ๐Ÿ™‚

PS- do you know what I saw on my run this evening????

A man doing a poo in a field. And the weirdest thing? He had toilet paper with him and even wiped his bottom.

Sorry about that just had to share!

A quick review

Hey

This week went well.

Monday- 10 mile run- went well with some good tempo miles in the middle.

Tuesday- Aerobics- again went well- not too tired from the longer runs.

Wednesday- 3 mile with intervals. Yeah I have not done intervals for ages. Whoops. But I got on and did it this week.

Thursday- Body pump- new release. Hard work! But in a good way!
Friday- Rest day (not even a walk as I went out straight from work)

Saturday-12 mile run- good overall time but erratic pace.

Sunday- Rest day- not too stiff now as I did some foam rolling earlier on.

Total miles- 25, so a bit of an easier week.

Lessons learned- I can go faster than I think during longer runs. I need to eat a good snack before aerobics and then I will have enough energy. I need to focus on even pacing during my longer runs. Not sure if I learnt anything else? Actually it was a busy week, work wise, and I still managed to fit the running in.

Night