Adjusting for the storm

So if you are in the UK, then no doubt you would be aware of Storm Ciara this past weekend. Seeing the forecast for Sunday, and knowing I wanted to run at least 12 miles made me re-jig things. I don’t mind running in rain or wind, but it would have made it pretty hard work, plus there are so many trees around and big branches have fallen down before, so I think if I can swap things around, what is the point of taking a risk. In fact on Sunday the road next to ours was closed for a while because a tree blew down across the entire road- luckily no-one was hit by it as it fell. There was some pretty bad flooding too- no point risking it in my opinion.

On Friday night we finished the last of the Christmas cake. I feel quite pleased that we managed to make it last until February. It was going to be good pre-run fuel.

Friday night Christmas cake/ Saturday chai latte/ moon on Friday evening

Then on Saturday morning I was out of the door by 7am, ready to run over to St Albans, to run at Jersey Farm parkrun with my dad. I’d messaged him as we usually walk there together, saying if I was late he could just start walking and I’d catch him up.

On the way I stopped to watch the parakeets- I always see them on my commute, but I didn’t realise quite how many there were. The run went well, although it was so dark to begin with. Anyway, I made it to Mum and Dad’s house with time to spare, so we jogged around together, getting to parkrun with about 5 minutes to spare. I was feeling OK, and just left my watch running in the end rather than fiddle about with saving runs and starting new ones.

The parkrun was fairly muddy in places but nothing that you couldn’t avoid (I’d worn road shoes as my trail ones are quite heavy when wearing them on the pavements).

Outside Mum and Dad’s front door around 9 miles, parakeets, and the JF sign

Although when parkrun finished I couldn’t see Dad anywhere (I knew he was ahead, but wasn’t by the tarpaulin where you leave jackets, or at the finish) so I stopped my watch while I looked for him, and it was just under 13 miles at this point. I should have left it going for the run home! Anyway, I found Dad (chatting to someone he knows from school a little way along the route) and we headed back home fairly promptly so I wouldn’t get too stiff.

It looks like quite a long way when you see it on a map like that all stretched out!

The run home is  always further as we detour to the shops for Dad to get the paper, and as I was pretty thirsty by that point I decided to get some coconut water, and we also found more polystyrene along the lane so did a good deed of litter picking as well- the run back to theirs was 1.2 miles (with a little walking too), so the total for the morning was just over 14 miles. Long run done. Andy was then driving over to bring me a change of clothes, and to have breakfast, although we had our wires slightly crossed so he turned up much later, and I was not going to sit down and eat until I had changed. Everyone kept telling me to have a pancake, and I kept thinking that as soon as I sat down, he would turn up. In the end the hunger was too much so I had one in my rather sweaty kit.

Once home and showered we walked into town to get our drinks, and then spent the rest of the day pottering around and not doing much.

On Sunday I had some work to do, and what better day than a day when it’s pouring with rain and howling with wind? I persuaded Andy to walk around to Morrison’s with me as I wanted to buy a few baking ingredients, and when we left it was OK and the wind and rain had eased off, but part way around we ended up sheltering in a bus stop because it was just sideways rain- it reminded me of when we were in Vic in Iceland on this beach, and the rain was properly horizontal and freezing.

You can see how soaked my trousers were!

After that I spent a lot of time baking. I made some fudge for work, as end of half term presents. I made biscoff blondies (a Jane’s Patisserie recipe) and then the monster workout cookies from Cook Eat Run, as Andy requested cookies.

Biscoff blondies 

Cookies being made- I used the delicious Doisy&Dam dots

And of course we had to sample them, so we had a little piece of blondie plus a cookie. For testing purposes of course.

After getting soaked Andy had requested a hot chocolate, so of course I wasn’t going to say no. This one was gingerbread, and one of the best ones I think- I prefer the darker ones to the milk.

Do you like hot chocolate? Did you go out in the storm? Do you like including parkrun in a longer run?

Some mid week baking! Plus tea

On Monday I had a lecture after work, handily at the Uni, right by the business park where I love to run. So before leaving, I changed into my running kit, thinking I’d go for a run after. Getting there was far quicker than I thought, so I ended up making the most of the daylight and doing a 3 mile run there. I changed my top back in the car so I wasn’t a sweaty mess, and thankfully there were lots of seats and plenty of spaces between them!

I have been loving Red Velvet tea after buying more from Bird&Blend last weekend- it’s black tea with cocoa, beetroot and pomegranate flowers, and turns pink when you add milk.

On Tuesday there was a beautiful sunrise and a beautiful sunset. When I got home I was on about 8,000 steps, so not wanting to lose my streak I headed out on a walk to get the total up for the day.

I had a sore shoulder and I thought the walk would help, but I ended up taking some paracetamol before bed because it just got worse and worse.

On Wednesday at lunch time I went out on a walk and it was such a lovely day- I saw a lot of spring flowers, which is lovely, but also not great with all the climate problems we have going on. As I was home in plenty of time, I decided to do some baking. I’d recently ordered Cook, Eat, Run, and so made the ginger molasses energy bars.

They are sooooo good. They smelled delicious, but I had to wait until after yoga to try one (can’t eat too close to yoga what with all the going upside down). A recipe I will be making lots of times I am sure.

Yoga was great, but I was really struggling with some of the things that I am usually OK with. My shoulder was actually OK, and I knew that the stretching out and gentle movement would help, but with the headstand I could only get my right leg up, not my left (I can usually do alternate legs). Sometimes it just isn’t your day.

Thursday I parked at Tesco and did the standard 4 miles to the business park and back, before popping into Tesco. I was visiting a friend for lunch on the Friday and wondered if they had any nice sandwiches left, but nothing took my fancy. It was so cold again though- the last few Thursdays have been really cold, and by the time I got home I was really chilly, so we had the fire on.

On Friday I had the most exciting message from Andy: Tea club has arrived! My favourite kind of message!

The wedding cake tea is lovely (rooibos with a sort of caramel tone), as is the “Lemugur” pancakes (lemon and sugar)- another rooibos.  Plus, how gorgeous is the postcard? The tea club always comes with a postcard, and they showcase local artists which is such a great idea.

Do you keep track of your steps? I was listening to Reasons to be Cheerful today, (Walk this way episode) and the average number of steps was something like 4,000, which surprised me a lot.  But then I do get very antsy if I have not walked around or had fresh air, and honestly a pyjama day sounds like a nightmare to me!

Southwark parkrun and a day in London town

I used the excellent tourist tool to work out which parkrun to get to on Saturday morning. Southwark was not far- a half a mile to the tube, a few stops on the Jubilee line and then a short walk at the other end. When I was running to the tube station, I saw a girl out running and looking at her phone, and she asked me if I was heading to parkrun. She was actually going to Burgess, and I hadn’t looked at that one so I wished her luck (I am no help with maps as you will see later on…)

I found the park fairly easily and had a bit of a jog around as it was really cold that morning, and I didn’t have a buff or gloves or anything. The park had lots of bird boxes and lots of spring flowers peeping through. It seemed very small- it always amazes me how the lapped courses can be squashed into these tiny parks.

The first timer briefing was useful- the course was 3 laps but on the first lap you went to the right of a tree, and the other two laps you went around the left- you can see it on the Strava map. It’s completely flat and on nice wide paths. Just before the main briefing I noticed someone in a Dolly neck-tube (the cat from With Me Now pod) so I started chatting to the guy about touring. The main briefing was really good as the RD got all the volunteers to stand on a mound in a big line, side by side, and this seemed to keep most people quiet and listening. Then we walked around to the start and were off. There were lots of people (479) so the first few metres were a bit congested but it cleared very quickly. The laps seemed to go by very quickly too- I am not usually a big fan of laps. During the second lap the tourist (Matt) caught up with me so we chatted for the rest of the time- he had plans with his wife to go to Canada and Norway among other countries, so we talked about parkruns we had been to, and ones on our list (and how my non-parkrunning hubby needs a bit more persuading to go to places where there happen to be parkruns!). He was an RD at a fairly local parkrun too, so managed his time between there and touristing.

There was an out and back part of the course which is always good as you can then see lots more people ahead or behind. Considering it was a small course there were lots of marshals out too.

I was quite pleased when I saw my splits and I had managed a royal flush negative split- 9:31, 9:22, 9:18, 9:06 (29:10).  That was my 70th different parkrun- it sounds a lot but then there are people who have been to hundreds!

At the end I asked someone to take my photo in the selfie frame, and then headed back to the tube.

That was fine, but when I came out of the station, I must have come out of a different entrance because I was very confused, maps wouldn’t load on my phone, so it was a while before I went the right way…

I also don’t think Strava knew exactly where I was?

Andy had been to Gail’s to get us each a chocolate almond croissant, and after a shower we headed off for a wander around London. We went to Borough Market, then across to Spitalfields, where we bought a doughnut from Crosstown Doughnuts to share late. We then walked along the river, over one of the bridges and to the Tate Modern. We had a late lunch in Leon, then wandered back to Borough market where I could not resist a pink latte from Bird & Blend (made with their red velvet tea).

Once home we made a pot of tea and shared the doughnut- peanut butter with blackcurrant jam. I am not normally a big doughnut fan but this was really tasty.

On Sunday I headed out for a long run. I wasn’t sure how I would feel after the Saturday, as I had totalled something like 33,000 steps, but in fact I felt OK. I did loops near home, as somehow that feels easier than doing one big loop, and also meant if I wanted to cut it short then I could. Once home I did some yoga stretches (including legs up the wall), showered and then had porridge and pink tea (red velvet).

I had some work to do, so I got on with that and then later we headed out to the cinema, to see David Copperfield. Now, I did not know anything about the film- I’d seen a trailer and that was it, and I did wonder for a lot of the film who would teach him magic. (In my defence the beginning of the film is sort of the end, with him on stage about to perform, so I thought it would be a magic show). Anyway, I really enjoyed the quirky style and loved how the characters loved each other.

Do you ever totally get the wrong end of the stick with films? I remember watching La La Land and wondering when the time jump would happen, as I thought  it was set in the 20’s but the beginning was that big traffic jam. Not sure where I got that idea from (possibly just the style of writing on the poster?).  Are you a doughnut fan? I am not usually, but in Portland in the summer we went to Voodoo doughnuts and they were good too.

Finally the end of January!

I know January is a long month, but it doesn’t usually feel that long. I cannot work out why it felt so long this year! We didn’t go back to work until the 6th, which seems very late, but still that meant 4 solid weeks until the end.

Monday I stayed late at work and needed to get some bits from Aldi so on the way home I stopped off, meaning that once home I didn’t fancy heading out for a late run.

This hazelnut and chocolate spread from Aldi is amazing- I don’t get Nutella because of their questionable ethics, and most of the replacements just aren’t as good. This stuff is amazing, and apparently once opened you have to eat within 3 months- that won’t be a problem!

Tuesday I was home earlier and it was still not quite dark- progress! I went on a 4 mile run but I was surprised by how cold it was. Even once home and after having a shower and dinner I was still cold so Andy put the fire one, I heated my penguin in the microwave and we had a hot chocolate.

Wednesday was yoga, and we did a lot of strength work- so many variations of downward dog, side planks, press ups and all sorts of warrior poses. Towards the end we did a headstand practise and after helping someone else hold her pose, I was helped, but I just lose confidence as soon as both legs are up. I feel like I am going to wobble, and come down before I actually do wobble. I will keep working on it though!

Thursday I needed to get some cookery ingredients for work, so I changed into my running it at work, parked at Tesco, ran back to the business park, and then headed into Tesco once my run was finished. I was pretty hungry as I went around the shop (it’s a big shop too, and the things I needed were just not easy to find- this is why online shopping is better!) but I was very impressed with my impulse buying- barista oat milk (for the best hot chocolates) and baked beans!

On Friday I rushed to get home as we were heading into London for the night, as Andy had a work thing. He was going out for dinner, and I was going to have a hotel room picnic, so we popped into a Pret by our hotel for me to get some food. I asked the assistant for one of their amazing chocolate almond butter cookies, and I thought she said to me “I will give you half” but she actually said “it’s on the house”. Then (once Andy had clarified) she said “we are closing in 5 minutes, I’ll give you two. Do you want anything else?” I said that it was only me eating, and she said “for breakfast tomorrow”. She was very persuasive, and we ended up with  2 ginger cookies and 2 of the chocolate almond butter ones.   I took them back to the hotel and had a nice hotel picnic alongside some tea (I always take the Bird & Blend samples if we go anywhere). The least said about Friday evening the better, as I was trying to avoid all the depressing political things going on, watching a travel show about Scotland, and then reading my magazine before having an early night.

Do you prefer actual shopping or online shopping?  Anything positive from January? 

A parkrun back “home” and the garden birdwatch

Last week on Saturday it was my choice of parkrun (as no-one needed to head off quickly anywhere) so I chose Ellenbrook, as we hadn’t been there since the NYDD.

It is my “home” run really (I think I have officially changed it from Panshanger on the website), and it was just great to see so many people from my running club, people I know from the old Sweatshop running group, a couple of people from yoga…. such a community feel. Sometimes I just want to run around, and other times I feel like being more social and so this is perfect. Dad was there too but ran off ahead. I chatted to a couple of people on the way around for parts of it, and partly ran on my own. My legs felt heavy so I was surprised to see 27 something time- not too shabby! Someone was celebrating their 99th run (they are away next week for their 100th) and had bought flakes for the first 99 finishers- I was too slow for that! Once I had finished running, I headed to my parents where mum made us pancakes (of course), this time with the addition of a topping of hot apples and raisins and spices- so good.

The rest of the day was spent helping Andy do some wallpaper stripping in the hall, doing lots of work and having a walk later in the day.

Sunday I was off for a long run- this week I did 12 miles and tried to keep the pace a bit higher than last week. I did lots of loops near home as my dad was coming around to help with the anti-decorating, so I didn’t want to be too far away. The run seemed to go well, one mile less but 20 minutes quicker than last week.

Dad came over to help with the wallpaper stripping in our hall, and then once that was finished with, I settled down to do the big garden birdwatch. I really love seeing the birds in our garden- it is very calming to sit and watch them flit about. I’ve added a couple of feeders (and cleaned the old ones) so I was hoping to see a few. The idea is that you watch for an hour, so I made a pot of tea and heated up a croissant (Dad had arrived with croissants from my mum too, and on the birdwatch website they even have recipes for biscuits to make to eat while you watch, so it’s definitely a thing!), and settled down. It was so peaceful to sit there just looking in the garden- I did see a few birds (but not all of the birds that I have seen) but just really enjoyed that peaceful time.

I had to get to the shops before they closed to get some bits for work, and then we headed to Andy’s parents for the afternoon/evening.

Do you have a home parkrun or more than one? If I’m touring I have to check which top I am wearing because I have a Panshanger t-shirt and an Ellenbrook vest!  I’ve been to probably double the number at Panshanger, and it’s closer to where I live, but with my running club being involved in Ellenbrook it does feel more like a home run. Do you like seeing birds in your garden?