Three days in one

I hope this isn’t becoming a habit! Work was so busy and aerobics was cancelled Tuesday (just as well), Wednesday I got home at 9pm so was vry tired, and today I had body pump as usual- hooray!

Not much else to report. I just chopped up a huge watermelon (in fact it was small but you know much bigger than other melons)- I have most of it in the fridge, some for lunch tomorrow (yum) and have put some in the freezer. I am going to try to make a fake sorbet with it- as it has a nice crunchy texture anyway I think it will be very nice whizzed up.

Off now but hopefully back to normal service at the weekend!


Hug a Fruit!

Well some of you may have noticed that a while back I posted about healthy fats, as part of chocolate-covered-Katie’s Hug-a-fat month. Well it’s back, this time it is all about hugging fruit.

Well this one is easy for me! We need no reminding as to why fruits are so good for us- fibre, water, vitamins, anti-oxidants and countless other micro-nutrition elements that have yet to be discovered. Plus they are amazing! Such variety, colours, textures, flavours that I defy anyone not to like any fruit.

Even listing my favourites takes ages; I love mangoes, pineapples and papayas for a tropical treat. I love blueberries, strawberries, raspberries and nectarines for a taste of summer. I love dark cherries for a total treat! I love kiwis for a filling addition to lunch. I love crisp crunchy apples for a refreshing change. Or an apple sliced and spread with some peanut butter (more fat lurve) or some other nut butter. I love pears (from a tin even) sprinkled with cinnamon. In the winter I love clementines- that orange smell is delicious. I didn’t even mention bananas- they are my staple on holiday when I am hungry! Plus they are so good in Rachel’s banana bread mmmmm. I love fruit as an addition to a sandwich- PB and apple or PB and banana are so good! Apple and cheese is a fab combo too.

I even like some dried fruit (although only the kind without sulphur in it)- raisins go so well in porridge, dried cranberries go so well in cookies with white chocolate, dried mango is so good. I like the graze boxes because you get a little punnet of dried fruit with nuts too, so it’s not a total sugar high like it can be on its’ own. (Plus if you go to and enter this code KKJX34JF you can get a free box- bonus!)

I love fruit on its’ own. I love fruit with yoghurt. I love to make fruit into a smoothie. I love an apple with muesli and milk. I am getting addicted to fake frozen yoghurt (whiz up frozen fruit with a choice of yoghurt, soya yoghurt or custard- in the photo it is frozen raspberries blended with chocolate soya). I love it in things like muffins, pancakes, sauces (for a treat though not every day!). Fruity cheesecakes are delish.

So there you go- hug some fruit! But be careful especially if it is an over-ripe banana as it might go a little squishy.

I am still deciding what to do with my blackcurrants. I am thinking some kind of cheesecake as something about the tartness of blackcurrants goes well with the creamy mixture. May make some kind of cheesecake mix and cook the currants a bit as a kind of sauce, maybe some granola instead of the base? I had better decide soon before they go funny!

Today this is the fruit I have had (to keep with the theme)- raisins and apple at breakfast (see pic above), raspberries, strawberries and nectarines at lunch and cherries in the evening (I spread the pics out to make it look pretty).

Beside the fruit I have been to aerobics which was nowhere near as hot as last week, been to work, and watched some football. Cool.

Mostly about food!

Not much to report today, it’s been a busy one. So I will report on my food as I haven’t been on a run today.

I had some tasty basil tofu for lunch, in a wholemeal muffin with some tomatoes. I have not had that for a while and it’s making a nice change. I also had a lovely fruit medley for lunch (strawberries and raspberries from boyfriends’ parents garden, plus a nectarine)- so so summery. I also had a mini apple pie Nak’d bar for a snack, and a lovely 50 minute walk before dinner. Dinner was a sort of Mexican bean wrap- onions, chilli and kidney beans cooked and mashed, with red pepper, corn, tomato puree, then baked in a wrap in the oven, sprinkled with cheese and served with a salad (topped with some flax oil- I’m upping those omega 3’s).

I have ordered some pumpkin puree from (they do grocery items as well as sweets!), as I have a few delicious looking pumpkin recipes (bread, cupcakes…) but you can’t seem to get it anywhere in England. I will be super excited when it arrives, the only problem will be which recipe to make!

I haven’t been out I the garden yet- might pop out in a bit.

Two days in one

Yesterday I went to Body Pump yay! It was so hot though and by the second track we were all dripping, worse than watching the tennis on HD! When I got home I was a bit peckish so I had a nutty 9 bar (which I was most exciting to find inside a massive cashew nut- bonus!), so tasty. I also had some vanilla soya whizzed up with some frozen mango. This was nice but the flavours didn’t go so well as some of the other combos I have tried. Ah well, you win some, you lose some.

Today I have spent a lovely time after work in a pub garden with friends, and then had a nice walk in the cooler air while the bread was rising (I added some sundried tomato paste to the flour, instead of olive oil, to make tomato bread mmmmmm). Not much else to report. No running today (my legs have got stiffer as the day has gone on- I blame the lunges) but I am going to try and go out tomorrow morning first thing. Hooray for Friday!

Another quick one!

Well the crazy weather that was forecast never came to anything (well here anyway). Although it did manage to tip down at exactly 3.15 on the dot, just as we were seeing the children out. Seriously it rains more then than at any other time!

I had aerobics this evening (fuelled by a Nak’d Apple Pie bar – my fave normal Nak’d flavour I think) which was super high impact! Normally we have about ten minutes at the end for sit ups and other floor stuff as well as stretches and cool downs, but this time we had about 3 minutes at the end! I was boiling when I left. But in a good way!

Coming soon- bread baking! But now it’s time to go.