Running - Maria Runs

Pros and cons of visiting a new parkrun

This morning I decided to visit a new to me parkrun, Barclay parkrun in Hoddesdon. I decided for a few reasons really; I wasn’t volunteering so wasn’t tied to Panshanger, my dad and brother weren’t running so I could choose myself, and our new parkrun is coming to Hatfield in the next few weeks so soon I will be sharing my parkrun visits between Panshanger and Ellenbrook.

Barclay has been on my list for a while as it isn’t too much further away- another 5 miles beyond Panshanger. It is a lapped route, but it doesn’t seem to get big crowds (they average 53 runners) so I thought it would be a better bet than St Albans with the crazy numbers of runners.

On Friday night I duly read the course notes, noted down the postcode for my satnav, then realised the car park they recommend had a different post code, so wrote that down.

In the morning I knew I had to leave earlier, and managed to leave at about 8.10- it was around a 30 minute journey so that should be OK. When I put in the postcode, the road name did not come up, so I selected a different road, and it was only when I was driving along a dual carriageway that I realised I had put in the park postcode and not the car park postcode! Whoops! Luckily I drove right past Panshanger, so pulled into a side road to change the directions. I don’t think I would have found it otherwise.

You park (for free) in a civic centre car park, and the park is a 5 minute walk away. I parked at about 8.40, and as my sense of direction is not great I was about to look at maps on my phone, but I saw 3 people in Ware Joggers tops, so I followed them around the corner to the park.

It was such a beautiful morning, and there were still some bluebells to be seen.

The start was marked with a sign, but most people were congregating a little further up the hill so I headed there.

I was wearing my apricot tribesports parkrun top (they went on sale again yesterday by the way), and so a few people chatted to me about it- they are hard to come by! One guy tended to go to Panshanger half the time too, so we discussed how beautiful it is there.

The RD asked for anyone new to parkrun, and I walked over but he told me that the course was different so it was new to everyone there. It turned out that the pond was being dredged so that their usual route had to be changed this morning. They walked everyone back down to the start, mentioned that Ware Joggers were pacing, and tried to describe the course (3 and a bit laps, after your final lap go up the hill again, we know how you all love the hill, then go left instead of going in the field- it will be obvious). At least I know I won’t be near the front!

Then we were off- my it was tough! Starting on a hill, and it was a fairly big one. It then looped fairly steeply down, around a field, down into a little car park, steeply up past a playground, along the way I had walked in, before being back at the start and doing it all again. Two and a bit more times! In the first lap I managed to overtake the 32 minute pacer, and in the second lap I went past the 31 minute pacer. In the final lap I could see the 30 minute pacer (and spent time trying to work out if I knew her as I think she looked like someone I have seen at Panshanger before) but I just could not catch her. Going up the hill for the fourth time was so tough- it was so hot and I was boiling in my t-shirt and wishing I had worn a visor. After doing half of the fourth lap, you turned left (just as they had said- there was a marshal there) and joy of joys, got to run uphill to the finish line! I could see the 30 minute pacer ahead of me and as she reached the finish line she started jogging on the spot- I crossed the line in the end just before her (I heard her tell someone else she was a bit ahead so waited there).

At the finish line were some lovely Ware Joggers handing out leaflets about their 10K and 10 Mile races- through my gasps I managed to tell the lady I was already signed up to the 10, and someone brought over a cup of water for me- I had forgotten how alarmingly red my face goes in the summer!

Mmm, cake! Someone else asked me about my parkrun top, and then I was offered a top up on my water. This was very much needed as I had left my water bottle in the car, not knowing what it would be like here (at Panshanger there is a fence I hang my bag on). I had a little piece of walnut brownie and then walked back to the car.

So- pros:

A new parkrun visited

Cake

A high placing (40/88 runners)

An attempt at a negative split with the laps- as each lap was not quite a mile it didn’t work because of the two final hills- I did manage my second mile being faster than my first, but then the heat and hills slowed me down for the end.

Cons:

Navigation is stressful!

Laps- especially laps with hills are not my favourite I don’t think

I missed beautiful Panshanger…

I had to stop off in town to get some bit for dinner, and as the drive home took longer I was very hungry. I had to walk right past a Starbucks so I bought an almond croissant and had it for breakfast (well, nearly lunch as it was nearly midday by the time I got home) with a nuun tab- so so tasty.

Official time 30.00 (on the dot!), 40th place, 4th in my (new) age category.

Cakeathon!

On Sunday we drove down to Brighton and had a lovely day walking along by the sea. We had lunch at Food for Friends (love that place), another walk, and then headed towards Kent for the night. The weather was beautiful- it felt like perhaps spring was actually here.

This morning I was up early (nearly as early as a work day) as we had an hours drive to get to the start of the Cakeathon! It is organised by the Saxons, Vikings and Normans marathon and challenges group, and they put on lots of themed events each year. They only have a small entry list and they sell out quickly so be warned! I read about this race last year on Anna’s blog, and when they released a new one for the May bank holiday (which also happened to be my birthday) I knew I had to do it- running and cake together? And the medal…..

Anyway, back to the race. I had my clif bar and some water, put on suncream (before looking outside) and then got dressed- I had only packed a vest and long sleeved top for the finish, so no chance to change my mind.

We got to the start with about 25 minutes to spare, although there was a race briefing at 8.50am. I joined the queue to get my number, and was shivering the whole time. I was not feeling it at all! I think it didn’t help that I had a big group of a running club in front of me, and other people from the club kept on joining, so although the front of the queue was moving, I didn’t for ages as more people were joining in front of me. Not very British!

On Saturday I had made some peanut butter cup brownies (as they encourage participants to bring cake too), so after collecting my number I popped my tin into the tent next door with all the cakes. There were mountains of cakes!

One of two tables, plus the boot of one car was also filled!

I did consider going to the toilets beforehand, as they were in the visitor’s centre and not port-a-loos (I would avoid port-a-loos unless a total emergency), but I didn’t think I had enough time and wanted to hear the briefing.

The idea of the race is fab. There is a 6 hour time limit, a loop (originally 3.something miles, but it was extended to 4.something this week), and you do as many loops as you want in the time limit. You have to have left the start area at the 6 hour point, so people can take longer if that makes sense. They give you a card and a cable tie- I tied it to my Garmin, and after each lap they punch a hole so you can keep track of your distance. When you finish, you ring the bell. Not sure how they time it, (not that I am worried), as the main thing is the distance. I loved the instructions which included “eat cake, enjoy the run, look at the views, smile”. I agreed with all of them!

Now when it was a 3.something mile loop, I was going to do 3 or 4 depending on how I felt- 9 or 12 ish miles. But now it was longer, if I did 3 laps it would equal a half marathon. Going all of that way for 2 laps didn’t seem so good either (for me – some people did one lap- some were going to ultra distances- it’s all good).

The loop was undulating, and had some very steep sections. I decided to walk some of them, just because I wasn’t going for time and didn’t want to not enjoy it. I even checked my phone a few times as it beeped with birthday messages!

I even took some mid-run pictures! (While walking up some of the hills)

There were no marshals on the route at all, but plenty of these signs, and even I did not get lost. There was a number on your bib so if you had a problem you could call one of the RD’s, which was useful.

I spent most of the first lap thinking about going to the toilet after my first lap, and wondering why I had put on sun-cream! I also planned to take some photos in the second lap, so looked out for nice spots.

When I finished the first lap I realised we didn’t actually run past the toilets (someone had told me you did, but I think that must have been before the change of route) and I decided I was OK, so got my card stamped and headed straight out again.

There was some lovely scenery, lots of bluebells and even some tulips growing wild. I could hear a cuckoo at one point (the same point on the course each time) and it took me a while to work out where I had seen one recently- Jungle Book!

This was taken while I was running! Very impressed that it wasn’t blurry! Not long after this I decided to take my long sleeved top off and brave the vest. The thing was, in the wind I was OK in this top but very hot out of the wind versus being OK out of the wind and very cold in it. I decided I would rather be a bit cold at times than a bit hot.

The route was like a melted lollypop- basically you went out on the “stick” for a mile or so, then a loop of two miles within the park, before running back down the “stick” bit again. On the map this looks confusing (to me), but actually it was great because on the out and back bit (like in the country dancing song ” you pass your partner going out, you pass them coming in”) you passed loads of people going the other way. Everyone was so cheerful saying “well done” and “keep it up”- you never knew if someone was ahead of behind you after the first bit, and of course some people could be running for the whole 6 hours. Heading back in on my second lap I was passed by Jane, who was heading out on her third! Small world!

By this point I was fine, so I got my card punched and headed straight out again for my third and final lap. I think I should have had a drink from the very well-stocked aid station, but I didn’t want to stop really. The wind was so cold on the final lap, and it rained a bit, but still everyone was cheerful. There was a big group of runners from near here (Dacorum district) and someone on her hen do with everyone in purple tu-tus. There were some “Where’s Wally’s”, and I saw some children running with their parents. It really reminded me of a parkun- so friendly and laid back, and welcoming. I did start to consider a fourth lap but I knew that wasn’t sensible with my back just being better, plus it would not have been fair on Andy (who was waiting for me in the car/ cafe).

I headed back to the finish for the final time, got my card punched and then rang the bell! Now you would think that seeing as we have a bell like this at school, which I do ring, I would have remembered not to ring it right by my ear. But no, I rung it right in my ear.

And just look at the medal!

I collected my tin and some cake (I chose a vegan lemon drizzle, which I ate in the car- delish, a marzipan bundt cake, and a chocolate cupcake)- I thought it was one slice per lap, but the guy said to have as much as I wanted, but I felt like I should be a bit restrained!

(After the cake had gone!)

I headed to the visitor centre to change and get some peppermint tea (I was so cold by that point) before we headed home.

And yes I did wear my medal all the way home, and yes now my neck aches!

I had requested a vegan goodie bag too- when I signed up it gave examples of what was in the bag, and I thought it would be things like haribo (not vegetarian) but in fact I think they were mainly chocolate things so if I were to do another one, I would probably go for the normal bag. I love that they had that as an option though. I am very happy with the biscuits and dark chocolate though!

So, no idea of my time yet- Strava says the total time was 2.18:20, with a half marathon of 2.17:27, and a moving time of 2.10:48 (having your card punched does take a little time after each lap). A really enjoyable event- just a shame that it is a couple of hours away as I would love to do more of them.

What would your ideal themed running event be? Did you enjoy the long weekend?

One step behind (trying to find 401 Ben!)

Hey peeps!

That felt like a long week- hooray for the long weekend to make up for it!

This week running has been going well. I had a lovely 9 mile run on Sunday morning- I decided to not set an alarm and just headed out a bit after waking up to warm up a bit, and although it was cold (I wore gloves and a t-shirt) I warmed up just fine and was even thinking about smoothies on my way home.

On Monday I went for a back and shoulder massage which was just what I needed- the lovely masseuse kept apologizing to me as she was pressing certain parts of my back, but I felt so much better afterwards.

Tuesday was a lovely OH run- we did just under 4 miles and it was lovely to chat with people as I ran and I felt much better than the previous week (I had struggled to keep up with them and at times only caught up at traffic lights and things).

I thought this was from my run but I think it’s the park we walked around last weekend. I have done the parkrun there once, so it can stay in!

Wednesday was a rest day (trying to not run on consecutive days at the moment, although that plan failed….) so we walked up to the cinema in the evening to see The Jungle Book- I didn’t think about going to see it until I heard the great reviews on the Kermode and Mayo film podcast, but I really enjoyed it- I was humming songs from the cartoon version all of Thursday!

Thursday I had a 4 mile run after work- it was so windy it felt like I was running in treacle, but it was good and I got some miles under 10 minutes. I’m still worrying about tripping though.

On Friday our running club were hosting Ben, the guy who is doing 401 marathons in 401 days to raise awareness for anti-bullying charities. I first heard about him on marathon talk (of course- that’s where I get most of my running news from)- the interview is here, or you can see his website here. So the club had sorted out his route around Hatfield and Welwyn, and were aiming to finish by Hatfield House at around 4pm. So my plan was to leave work as close to 3.30 as possible- I got everything for Tuesday ready at lunch, and packed up all the rest of my work and shoved it in my boot. I got to the finish point, only to see on facebook that they were a bit behind schedule as lunch had taken longer, and as luck would have it in 15 minutes would be running close to my house. I deliberated for a minute, and decided to chance it. I drove home, raced inside, changed (and noticed a weird red rash all over my chest which I think was from panic), left them a message to say I would be by the shops and sprinted off. I got to the shops, and saw a message saying they would be by the school before the shops, so I leisurely headed up the road to meet them. I waited for a bit, and then tried to work out where they would be as when they last posted they were only 1.5 miles away. I looked on facebook again and it turned out I had missed them. I started running back to the shops- I think if I had waited there I might have caught them, but I was now further away. Then I got to the Hatfield House entrance and no-one was there. I left another message, and they told me they were at the stable yard- I had no idea how to get to that bit and I don’t have a pass (it’s a bit complicated, but there are two entrances, and one you need a pass for, and the other you don’t, but the one that you don’t need a pass for is tucked away and there’s only a road, not a path). Anyway, one of the club ladies happened to run past- she was the one who had organised the route, and Ben had left his van at her house, so she was going to collect him and drive him to her house. She offered to drive me to the right place very kindly! When we got there he was busy taking photos with lots of children, and because I had not run with him (and also I am just very awkward around famous people or people I don’t know), and finally because he was running a bit late, I didn’t ask for a photo, but I did say hello at least!

There were lots of my club mates around, including my lovely run leader who ran the London marathon last week, so I had a chat before phoning Andy and asking him to pick me up. I could have run home, but it was a couple of miles and as I was doing parkrun in the morning I didn’t think it was sensible to do 3 runs in a row of that sort of length.

From our facebook page

So, if you don’t try, you’ll never know. I think I am glad I tried to run with him as if I had waited around I was in the wrong place anyway so might not have even seen the finih their run- navigation and reading maps is not my strong point! Everyone had only good things to say about him. I love how he encourages people to run further than they thought possible. Apparently one lady had only ever run 12k before, but ran the whole marathon with him- amazing!

Is he coming to a town near you? Or have you been lucky enough to run with him? Who inspires you to keep going at something?

Parkrun photography

So last week I was still a bit stiff, and paranoid about making my back/hip worse, so I offered to help out at parkrun so that I could not change my mind in the morning and run. Their roster was full, but I offered to take photos so they added me to the list, and Andy lent me his fancy camera.

This was very hard to take with my phone in one hand and big camera in the other!

My dad was running so he picked me up and I had a little chat with some of the team before heading to the first spot. Panshanger is one big loop and last time I marshalled on the first point, I was back at the start before the first runner finished, so I thought that starting there would be good, and then once the tail runner went past I could walk back to the finish and get more photos of runners finishing.

The bluebells were looking gorgeous, and I took a few pictures of them too. I was trying to cheer runners as they headed past, and I spotted a few people I knew, but it was hard to squint through the viewfinder the whole time. I tried to track runners (that red top is at the back of the picture, wait ’til he is at the front then take another) but it didn’t always work. It was fairly gloomy and the flash kept going off so sometimes it needed to charge between pictures too.

Some of our club were running (and having training afterwards to process the results ahead of the new parkrun in May) and I managed to give them a cheer on their way past.

One local club (Ware Joggers) were holding a pacing event, but I had forgotten that and kept wondering if there was a virtual race going on as I saw a few of them running past with numbers on their tops, and only realised after that they all had those plastic yellow vest things over their tops.

One of the pacers in the yellow vest.

After the tail runner went past, I took my time walking back, taking more pictures of the bluebells and scenery.

I love this view- the snake of runners heading up the hill and along the top.

The same club were also giving out free cake to promote their races (you can look at the races here. The Ware 10 miler is one of my favourite races, and even though it’s now in the summer instead of the autumn I am still signed up as it’s a very pretty route, their marshals are fab, and they have tea and cake for £1 at the end and it is always so good).

By the time I got back to the start the fastest runners had already finished, so I walked down the hill to take pictures of people in their final stretch.

I tried to show how steep that hill is, but it never comes out well in photos! At the end of a fast parkrun, it is tough!

Even from the bottom of the hill pointing up! That’s my dad in the blue, heading up the hill.

I saw one of my friends from our club at this point, and it surprised me as I didn’t notice her at the start- however when I looked back through the photos I did snap one of her!

My dad walked down to me once his chip was scanned, and we cheered on some of the runners, but it was getting a bit cold so we walked back up to the finish and I took my final few.

I got an action shot of someone going through the finish funnel!

The coffee van was still doing a great trade, to go with the free cake of course! Although I didn’t have any as we have Andy’s birthday cake at home which will last us a while!

I really enjoyed taking pictures though- it was hard to cheer as I had to keep still when taking the pictures, but when I have been to other parkruns it’s always nice to see a photo (especially if I have both feet off the ground!) so hopefully some of the runners will have a look through and find a good picture. It was so cold though! I wished I had brought gloves with me. This weather is madness! Last year I did so many of my long runs in a vest, whereas this year I have only braved a t-shirt a handful of times.

I was cautious about getting stiff, and I had booked a haircut for the afternoon, so I parked further away so I had a good mile walk each way, and we had a walk (which was freezing!) before dinner.

So, onto running:

On Sunday I had a very slow run around the fields- I got a bit lost at one point so it ended up being 5 miles, but 5 enjoyable miles, and all was fine. In the afternoon we had a nice walk through a park in Hemel after popping in to see Andy’s brother.

I had a rest day on Monday (a couple of walks), and then a club run on Tuesday. I had picked up something heavy at work and my back was feeling a little bit stiff, so I was a bit worried during the run that I would have to stop and walk back, but it was fine and I was glad to get out there. Lots of stretching when I got home. A rest day on Wednesday (a walk after work), and a run on my own on Thursday (4 miles), another rest day on Friday, and then parkrun this morning. It seems to be OK- I have been using the reusable ice packs after a run too, which does seem to help.

Do you ever buy photos of you at running events? I have never bought a picture as they are so expensive, plus they tend to be awful pictures! I think I might have been tempted to buy one of the Brighton marathon, but Andy took some good ones so I didn’t feel the need to look at them.

How to Improve Your Running Performance*

Hello! I have another contributed post for you today, this time by Beth Jones, all about running performance:

If you’re a runner, then you will want to raise your performance levels as high as you can. Here are some very simple ways to improve your performance next time you run.

Avoid All Dehydration

Many people don’t even realise that they are dehydrated, but that doesn’t mean that it’s not causing them damage. Even being slightly dehydrated can cause your performance levels to drop pretty significantly. It’s not something that you can really afford to ignore. It’s very easy to keep yourself hydrated when you are running though. You just need to make sure that you always take a full bottle of water with you and drink more in the summer when you are perspiring more. As long as you do this, your performance levels won’t suffer as a result of dehydration.

Wear the Right Shoes
What you put on your feet when you go running will have a huge impact on your performance. You can actually do severe damage to your legs and feet if you are running in the wrong type of footwear. You should be wearing shoes that are specially designed for running. And you should also be careful to make sure that you are wearing shoes that are the right size. Mistakes like wearing the wrong shoe size will stop you from running as fast and as far as you can.

Photo Source

Look After Your Body Between Exercise

Looking after your body when you’re not running is vitally important. You can do all the exercise you like; but if you’re not looking after your body, it will all be worthless. The first thing you need to do is get your diet right. Obviously, you need to eat enough to keep your fuelled, and this should correspond to the amount of exercise you’re doing. You will also need to allow your body to rest and recover after you have been exercising. It can help to have a sports massage every now and then too.

Always Warm Up Properly

The most common reason for sporting injuries is not warming up properly. Your body needs to be prepared before you put it through its paces. All you have to do is some simple stretches to get your muscles in the right condition before you start running. It only takes a matter of minutes to do this, so it’s not something that you should ignore. By warming up, you will not only avoid more injuries, but you will also allow your body to perform as well as it can when you start running.

Develop a Schedule

If you keep training and training, but you still can’t achieve the outcomes you want, you might need a better schedule. A proper schedule will organise your time and ensure that you are doing the right amount of exercise consistency. You could even hire a personal trainer if you want to get a specialist’s perspective on your training schedule. They might be able to offer you tips and advice that will help you to improve.

How do you help to improve your performance? I must admit, I don’t agree with drinking loads of water because I think drinking too much is more harmful than drinking too little. I would rather get back from a run a little dehydrated, and make up for it after. I do agree that warming up and cooling down is important- I am making special efforts to stretch for much longer when I get home now as I think it is helping with my back. I also like the saying “you can’t outrun a bad diet”.