Running - Maria Runs

More Christmas markets and a last minute race entry

Hey peeps!

This weekend I was totally in the festive mood. On Friday after dinner we drove to Bath (well, Frome) ready for heading to the park and ride on Saturday morning.

After a wander around the shops (or, more accurately, a battle to get in and out…) and some lunch in the park, we headed to the spa to escape the crowds. We stayed there for a couple of hours, before heading back out to enjoy the markets in the dark.

It was still pretty busy, but we managed to look at a few stalls and buy a few gifts.

It was so pretty. We had booked dinner in Las Iguanas (they have a complete veggie and vegan menu- so much choice) so we headed there before a final wander. Then we headed back to the car and drove home (the traffic is much better on Saturday night than on a Sunday).

Earlier in the week I had seen someone mention a local race, the Festive Five. I remembered looking at it a few years ago, but either we were away, or last year I had an awful cough so didn’t run much in December. The entry was only £5, so I signed up.

When I saw the drizzle on Sunday morning, I was not so enthusiastic. I had decided to park at the Tescos which was just over a mile from the start, because I wasn’t sure about road closures, and also I needed to get petrol and a few bits. So after eating a Pulsin’ bar (could not decide on breakfast for ages) I drove there, got petrol, parked up and then delayed getting out of the car! Once I started running down there it wasn’t so bad, and when I got to the start and saw people in Santa outfits and pudding glasses, I felt more in the spirit.

The 5 mile race was just over 2 laps, but I didn’t really know the roads (apart from the first section). It turned out to be fairly flat- gently uphill on the out section, a nice long downhill section, a shortish uphill and then a very steep downhill to the start/finish area. I didn’t think I would manage a pb (44.44 is my 5 mile pb from last year) but I thought if I aimed for as close to 9 minute miles as possible I would be pleased with that.

I managed to keep it going, although the mile to the start had messed up the average pace a bit, so I wasn’t 100% sure of my pace. I felt OK, and for the first lap kept up with a couple of ladies from another club, although in the second lap they steamed ahead and I lost them. By then the rain was harder, and I kept having to take my glasses off to wipe them on my sleeve. I did try running holding them in my hand, but it makes me feel dizzy sometimes so I decided to cope with peering through them instead.

As I came around the bend to the finish, I could see 45-something on the clock, and as I ran into the finish area a lady shouted to me “you’ve won a spot prize” and handed me a bottle of wine. I was then given a chocolate Santa (everyone was given some sort of chocolate gift as they finished) and a very kind lady took the chip off my trainers as I had my hands full! My text came through almost instantly- 45.12 was my chip time so I was really pleased with that. After chatting to a running friend, I began the gentle jog back to the car, hoping I would not fall, drop the bottle, smash it and then cut myself on the broken glass. I had worn a long sleeved top, which I tied around my waist for the run, so I put that back on, but it was wet from being out in the rain (and it turned out there was a little baggage drop tent) so it didn’t help much, and my hands got so cold from holding the wine and chocolate, so by the time I got back to my car I was so cold. I had put a hoodie and coat in my car, so I put those on before going into Tescos for a quick shop.

My prize!

It felt like ages before I was finally home- the race started at 9.30 and I think I got out of the shower at 11.30!

Then I was off for a festive afternoon tea (yes, that was all mine- apparently that was two people’s cakes but because I was the only veggie it would look silly without the right number. And no, I didn’t manage them all!) which was lovely- a very long catch up with friends (and Wittertainment fans take note of the Battenberg slice!).

We had planned on putting up our Christmas tree, but then we booked cinema tickets to see Sisters (I do love Tina Fey and Amy Poehler) so that will be for another day.

I am so glad I signed up for the race in the end- even though it was a bit of a miserable day, I enjoyed it, and it was more enjoyable than just going out on my own.

Are you a last minute person or a planner? I normally plan things out way in advance (I think our festive afternoon tea was booked in September!) because I don’t want things to clash.

Reindeer running! And Garmin fails!

Last weekend was another lovely weekend of running. We had a work night out on Friday night, including a trip to The Pudding Stop, so a parkrun was just what I fancied the next morning. I was doing the new runners briefing but it was so windy I had to shout and I am not sure everyone could hear me!

When getting my chip scanned I realised I hadn’t stopped my watch, but although I pressed it, I didn’t press it hard enough, as I walked back to the car, started driving home and it then beeped to tell me 4 miles. So although Strava tells me I did my fastest 500m, I think that was probably when I was in my car!

My Virtual runner 5k (week 1) medal was waiting for me when I got home!

After a shower I had to pop into town, so gave my Kermit hat an outing! I was complimented by three different people while I was out! I love it!

While I was out I was tempted by some festive food items- Wensleydale with cranberries, and some gorgeous medjool dates.

I then did a spot of baking as for the first time in ages we were going to Andy’s parents for Sunday dinner. This was an oaty biscuity base, topped with a mixture of mincemeat, homegrown apples and cranberries, and then topped with a marzipan lattice. It was so good even if I do say so myself!

On the Sunday I went out on my own fairly early. I ended up doing 2 laps of a lovely route- the first half along roads (boring) and the second half across fields. It was gorgeous, so I stopped for some photos.

I was impressed that my nails matched my top and trainers!

After a shower and some crumpets, I was off out as I was doing a Reindeer run (1.5k) with a friend’s husband and 3 year old. It turned into more of a Reindeer-carry, and it drizzled at the end, but it was good to do, and we got to keep the flashing nose and antlers. Plus who doesn’t want a Rudolph medal?

I took my Garmin with me as we were curious about the distance (the map didn’t seem like it would be that far) but for some reason even though I stopped it after my morning run, and re-started it later, it seemed to think I ran from home to the next town. You can see my morning run and then the Reindeer run!

Then we went out for brunch and instead of pancakes (well, it was really lunch as I had breakfast after the first run) I had a Bill’s bread basket which had mini croissants and toasted sourdough. Then we had a wander around the Christmas market before heading around to Andy’s family.

I tried to split the run up, but with Strava I can delete either the beginning or the end or the run, but I can’t delete a middle part of it, so if anyone technical knows, then I would appreciate the help! It’s messing up my yearly mileage!

Are you doing any festive runs? I found out about a 5 mile run near me this Sunday so I have signed up (it’s only £5 too), although we are off to Bath and get back late Saturday night so I hope I still fancy it then! Plus I have the rest of my Virtual Run 5k series to go.

Poppy challenge 2015

You may have noticed that recently I have been doing quite a few virtual runs. I really like them, they raise money for charity and they have fab medals. This year they did a Poppy Challenge in November, which instead of being a race, totalled up your mileage over the month. I joined in because it was a great cause (they raised over £4,500 for the British Legion), the medal was gorgeous, there was no Poppy Run near me this year, and I thought it would keep me out running as the weather got colder and the evenings darker.

I learnt how to take a screenshot! It’s surprisingly easy! Hooray!

According to Strava I managed 76 miles in November, and as the Poppy Challenge was in km, that was just over 120km! Amazing. After I had submitted my distance, I realised that walking counted as well, but I was not sure how to find that on the Garmin connect site, so I left it as that.

It arrived very soon after I submitted my proof.

I think it really did help keep me running though. I think everyone gets tired at this time of year, and although I love running, and feel better for it, after a long day at work sometimes I have been tempted to just stay at home instead. I used to do 3 runs per week, but since marathon training I have been aiming for 4, and I nearly managed that, with 15 runs in November. Two Saturdays ago I marshalled at parkrun, and it was so cold. I had planned a run when I got home, but I really felt like I could not face going back out in the cold. A combination of earning miles for the challenge, and another running buddy in the same boat as me (I will if you will) meant I got out there, and even though my ears were aching with cold (needed to find my ear warmers) it was great to be outside, and running in the daylight.

It matches my 50 parkrun top! Although I didn’t wear it when running today!

I am not affiliated with them in any way, I just really like them. The website is here, and they do have international entries too.

Do you ever do challenges like this? I have seen lots of run streak/ run every day in… challenges, but I know they are not for me. I can do 4 days in a row and then I get tired and slow down and just need a rest day, and also it is stressful trying to fit in a run every day when work and other commitments keep on coming, so this type of challenge was perfect for me as it encouraged me without me feeling the need to push beyond what was appropriate for me.

Why Brighton is an awesome place for running

Before heading down to Brighton last weekend, I was thinking about all the races I have completed there during the year. I realised that I had managed pb’s in all my Brighton races during the year so far- although with the wind I had put that thought out of my mind for the 10k.

So here is a little recap of my Brighton races, and why I love running there so much!

February 2015– I did the half marathon as part of training for the marathon. I didn’t want to push too hard because I needed to be recovered right away for the next week of training, so I was rather surprised to get a pb- 2:04.10! The route is great and because I know it, having run it before, it helps me to pace myself a bit better. Yes, there is a little hill near the start, but you get to run back down it, and then it is flat.

25 miles in and still holding the pace band piece of paper!

In April 2015 I did the Brighton marathon. I really wanted to get under 5 hours, as for my first marathon in Stockholm I had been aiming for that but things had not gone my way. I managed Brighton in 4:53.24, which was nearly half an hour faster than my first marathon time. It was brilliant- so much crowd support, lovely sea views, the sun was shining (which did make it tough at times, and I did get sunburn on my legs as I forgot to put suncream there), my parents came down to watch. It was brilliant!

In October 2015 at the last minute (well a week before) I signed up to the inaugural Bright10, a new 10 mile race along the seafront. I had a bit of a cold, but the mainly flat course helped me along to a 10 mile pb of 1:33.51!

I do love a good medal!

Then finally in November we both did the Brighton Brooks 10K- another pb for me, despite the wind- 54:53! I realised when looking at my race calendar that it was my 50th race! When I think about that, it seems crazy to me, because as a child or teenager I didn’t run, and didn’t really think I could. It was only in my late 20’s that I decided to train for a Race for Life, and now I just could not imagine life without running.

See how much the wind was blowing the medal ribbon!

So why is Brighton such a good place to run?

There is always such good crowd support, even on horrible windy and cold days there will be people out with signs, or instruments, cheering everyone on.
The seafront is a lovely flat place to run- very good pb potential.
The seafront is a scenic place to run.
There are other landmarks like the Royal Pavilion.
The marshals are always fab- I think the Bosh running group should take a lot of credit for this, but there are so many marshals in all of the races and they are always very supportive.
It seems a place that encourages people to be active with cycle paths along the seafront, lots of running groups, loads of cycle parking at the station.
There are loads of awesome cafes and restaurants to pre-race fuelling and post race treats.
Of course, I am in vegetarian heaven with so much choice while I am there.
There are several parkruns in the Brighton area so if you are visiting for the weekend you can still get your parkrun fix- the Hove Promenade one was easily walk-able from Brighton town centre (1.4 miles from Brighton station so a nice warm up walk or jog).
Finally, the train station is nice and central, so you can get the train back, listen to a podcast and have a snooze on your journey home. Fab.

This is the view in February! Awesome!

So thanks for the pb’s, the medals and the memories Brighton, I shall be back next year!

Freezing runs!

So, winter is now here!

This week has been a funny one with running. We did the same route on Tuesday night as we have the last 3 weeks, but in the wind (and with tired legs from the weekend) it felt tougher.

On Wednesday I had a lovely run by myself, 3.3 miles in a figure of 8, and it wasn’t too cold. On Thursday I missed pump as we were taking Andy’s parents to the airport, and on Friday I did think about a run, but I was tired and my throat was sore, and it was cold, so I didn’t.

Anyway, Saturday morning I wrapped up very warmly as it was snowing and I was marshalling at parkrun. I had a couple of crumpets and some mint tea before- I would not eat if I was running, but because I was just marshalling I knew I would need something. Thankfully the snow stopped, and hadn’t settled, but the wind was bitterly cold. My dad picked me up as he and my brother were running- they waited in the car while I walked to my marshal point!

This is the track that the parkrun begins along, and my point was at the end where runners turn and head up a gravel track.

I could see the lakes, which you run around near the end.

Walking along the track was fine as the trees kept you sheltered, but where I was stood was right in the wind- when I took some photos my gloves nearly blew away! And even though I had on my hat and a scarf, the band holding my ponytail had nearly fallen out- it really was so windy.

As my point was near the start, I only had around 5 minutes where runners ran past, so I was (hopefully) very cheery, shouting “good morning” and “the faster you run the warmer you’ll get”. I do love being a marshal and I love how many runners manage to say thank you through their heavy breathing too. At 9.10 the tail runner went past, so I took a photo of them heading up the hill- like a line of high viz ants! Then I took down the arrow and walked back to the start.

As I got there, the first runners were finishing, and it’s always amazing to see these speedy runners power up that final hill. While I was waiting for my dad and brother I chatted too a few other spectators- there was a big turnout from a Stevanage running club, and it turned out they were doing a similar thing to my club with the beginner running group doing the 5k as their “graduation” which was lovely. My dad and brother finished well, and I think they were relieved I was at a point close by so they didn’t have to wait for me. I had planned on running once I got home, but it was so cold!

I am on a running facebook group, and I posted on there about being reluctant to head back outside (it was soooooo cold) but one of my friends (who did timekeeping at parkrun that day) said “I will if you will” so I changed before I got too warm.

I did a new route, which ended up being 3.5 miles, but my ears were so cold the whole way around they were properly aching.

I tried some of this neat nutrition vegan protein powder, which actually tasted quite nice, but even though I used my little milk frother thing, it didn’t all mix and was very very thick. I have another packet and I might add some to porridge to see if I like it like that.

Then I was off to London for an afternoon tea. Although they weren’t serving the festive food yet, it was decorated beautifully.

Mmmm this was all mine! Those crumpets (and that protein drink) were a long time ago.

They went for the science afternoon tea (the hotel was near the Science Museum)- they did say they could make me a veggie science one, but I liked the sound of my one more. It did look eye catching with the pipettes, chocolate dinosaurs, macaroon planets and all the smoke. Our booking was 2.30 and we left just before 6! A long catch up. Then the tube was so busy we ended up walking for 10 minutes (including past Harrods with all the tourists!) to get to another stop (we would have been waiting for over 10 minutes to get into the station), and then on the overground it was so squashed because people were not moving down inside the carriage that a nice man had to shout “move in please” so I could squash in, otherwise I would have been waiting another half an hour. Phew.

This morning I was off for the 8am club run- after being so cold yesterday I wrapped up warmly- a t-shirt and thin long sleeved top, buff, ear warmers, gloves and tights. That turned out to be just right- I didn’t even take my gloves off and we ran fairly quickly- all sub 10 minute miles. I needed a tea when I got home before I could face getting undressed for a shower!

We had to pop to town for a few jobs, and I also did a bit of baking! Hooray!

I used my mixer to make the stollen dough and it was so much easier than kneading it by hand. We are going to see my parents later so will take one around for them.

Are you a fan of going into London? I love being close, but a day is enough!