A year of running club

On my facebook feed the other day a photo from my memories from a year popped up (because, you know, they care about my memories). Anyway, it was my UKA card arriving as I had finally joined a running club!

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It’s funny looking back. When I started running, I really enjoyed the “me time” and the chance to clear my head. I also loved the flexibility- whatever time I woke up on Sunday, I could head out after getting dressed. If I was stuck in traffic on the way home, it wouldn’t matter because I could go on my own once I got home. But when I started running with the Sweatshop gang I realised that I also enjoyed running with other people.

Through Sweatshop I got to know one girl, and she stopped coming as had recently joined a running club that had just started up. She persuaded me to go along to a group session as a taster, and I am so glad that I did.

I get quite nervous when meeting new people, but the club is still fairly small (I think they have around 60 members?) and as I have tended to stick to the Tuesday evening run, it’s been the same bunch of people for a lot of the year so I have got to know them fairly well.

They also do a Sunday morning run, but when I was marathon training I went out on my own as I wanted to do certain distances and they never matched what the club would be doing. But in the autumn I started to go along to those some weeks, and really enjoyed those. We ran new routes, and I met a few more people from the club.

Our Tuesday evening runs vary a lot, and they are tailored to upcoming races which is always good. We sometimes do interval training (walk/jog/sprint between lamp posts), sometimes we do a fast 5K, other times we do a hilly route, or run up to 7 miles. We stop at certain points and re-group, which is especially good when it’s so dark. We are also made to stretch at the end, which is something I don’t always do when I run on my own. I know I should, but I don’t! It works well with my timetable too, as I usually have a late meeting on a Tuesday- I tend to get home just before 6 so by the time I have changed it is time for me to leave. I have stopped going to Sweatshop, which is a shame, but I tend to have a gentler run on a Wednesday now, to recover from the Tuesday session, plus because I get home a bit earlier, and it starts later, it would just be another evening of having a late shower and dinner.

The Sunday morning runs have been good too. They use their facebook page a lot to decide on routes, so if you want to run 5 miles and others are doing 8, people will comment and usually there are a few groups heading off in different directions. There is one hilly route we do and I think I would get lost on my own, but it’s great as it is down country roads and through fields. Sometimes I have given it a miss as I want to not set the alarm, and have ended up going out on my own soon after 8am, but of course there is no expectation to go every week.

I love the support at races- now when I am doing a race I will get all sorts of “good luck” messages via the club page, and one of the club secretaries keeps a spreadsheet of race times, parkrun times and pb’s, so racers even get a mention in the weekly newsletters! I love seeing photos from races pop up as well- a few weekends ago was a local 5 mile race- we were away but loads of the club were there, either marshalling or running, and it was great to see how everyone got on.

I love bumping into people at parkrun too- yesterday I was overtaken by an OH lady who said “hi”- we had a quick chat before she sped off. At the finish line I met another one, and although I am perfectly happy to head to parkrun on my own, it is nice to see people you know.

The social side is one aspect that has surprised me, as I am not the most sociable person. This morning we had a brilliant Christmas party.

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Photo from our facebook page!

We met in Hatfield at 8am for the Sunday run- this was the 10K group. We ran to various points around town, picking up runners along the way- some people did 4 miles, some 3 miles. We were meant to be wearing Santa hats, and I wore my reindeer headband and flashing nose (on my forehead as it was hard to breath with it on my nose!), but the adult Santa hats were too small so I was nearly the only one! We did try to play a game where if we got beeped, the person at the back of the group would run to the front, but surprisingly there were not many cars about. We did wave like lunatics to the lorries, but only managed one beep! Slim pickings!

Just after 9am a huge group of us arrived in Bill’s (in Welwyn- the next town along), where we had booked to have breakfast. It was brilliant!

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Another one from the facebook page.

We had pass the parcel with running goodies, a raffle with some running related prizes, and it was great to relax after the run. I had the pancakes, and of course a big pot of tea. Perfect.

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And I realised at the end, I had kept my antlers on the whole time, despite most people not wearing hats of any sort!

The idea was to get the train back (not run after eating!) but another runner offered me a lift which was fab. I loved how much high-viz was on display!

Our running club leader had recently come second place in an award for services to sport, which is amazing, and I just think it’s fantastic that so many women are out running together and setting a great example to their kids, and to other people. The club was started by a small group of ladies, and in a short space of time it has really grown. They are getting involved in a new parkrun, and hold running sessions for the university too. It’s the community spirit that makes it so great I think. This is partly why I love parkrun so much. Yes, I could just go out on my own and run a 5K and be home before parkrun even starts, but that is not what it is about for me.

So, my first year of being in a running club has been great- so much encouragement and support, finding new routes, meeting new people, hearing about new races. (And of course, you save money off each race entry too!) Onwards and upwards!

More Christmas markets and a last minute race entry

Hey peeps!

This weekend I was totally in the festive mood. On Friday after dinner we drove to Bath (well, Frome) ready for heading to the park and ride on Saturday morning.

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After a wander around the shops (or, more accurately, a battle to get in and out…) and some lunch in the park, we headed to the spa to escape the crowds. We stayed there for a couple of hours, before heading back out to enjoy the markets in the dark.

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It was still pretty busy, but we managed to look at a few stalls and buy a few gifts.

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It was so pretty. We had booked dinner in Las Iguanas (they have a complete veggie and vegan menu- so much choice) so we headed there before a final wander. Then we headed back to the car and drove home (the traffic is much better on Saturday night than on a Sunday).

Earlier in the week I had seen someone mention a local race, the Festive Five. I remembered looking at it a few years ago, but either we were away, or last year I had an awful cough so didn’t run much in December. The entry was only £5, so I signed up.

When I saw the drizzle on Sunday morning, I was not so enthusiastic. I had decided to park at the Tescos which was just over a mile from the start, because I wasn’t sure about road closures, and also I needed to get petrol and a few bits. So after eating a Pulsin’ bar (could not decide on breakfast for ages) I drove there, got petrol, parked up and then delayed getting out of the car! Once I started running down there it wasn’t so bad, and when I got to the start and saw people in Santa outfits and pudding glasses, I felt more in the spirit.

The 5 mile race was just over 2 laps, but I didn’t really know the roads (apart from the first section). It turned out to be fairly flat- gently uphill on the out section, a nice long downhill section, a shortish uphill and then a very steep downhill to the start/finish area. I didn’t think I would manage a pb (44.44 is my 5 mile pb from last year) but I thought if I aimed for as close to 9 minute miles as possible I would be pleased with that.

I managed to keep it going, although the mile to the start had messed up the average pace a bit, so I wasn’t 100% sure of my pace. I felt OK, and for the first lap kept up with a couple of ladies from another club, although in the second lap they steamed ahead and I lost them. By then the rain was harder, and I kept having to take my glasses off to wipe them on my sleeve. I did try running holding them in my hand, but it makes me feel dizzy sometimes so I decided to cope with peering through them instead.

As I came around the bend to the finish, I could see 45-something on the clock, and as I ran into the finish area a lady shouted to me “you’ve won a spot prize” and handed me a bottle of wine. I was then given a chocolate Santa (everyone was given some sort of chocolate gift as they finished) and a very kind lady took the chip off my trainers as I had my hands full! My text came through almost instantly- 45.12 was my chip time so I was really pleased with that. After chatting to a running friend, I began the gentle jog back to the car, hoping I would not fall, drop the bottle, smash it and then cut myself on the broken glass. I had worn a long sleeved top, which I tied around my waist for the run, so I put that back on, but it was wet from being out in the rain (and it turned out there was a little baggage drop tent) so it didn’t help much, and my hands got so cold from holding the wine and chocolate, so by the time I got back to my car I was so cold. I had put a hoodie and coat in my car, so I put those on before going into Tescos for a quick shop.

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My prize!

It felt like ages before I was finally home- the race started at 9.30 and I think I got out of the shower at 11.30!

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Then I was off for a festive afternoon tea (yes, that was all mine- apparently that was two people’s cakes but because I was the only veggie it would look silly without the right number. And no, I didn’t manage them all!) which was lovely- a very long catch up with friends (and Wittertainment fans take note of the Battenberg slice!).

We had planned on putting up our Christmas tree, but then we booked cinema tickets to see Sisters (I do love Tina Fey and Amy Poehler) so that will be for another day.

I am so glad I signed up for the race in the end- even though it was a bit of a miserable day, I enjoyed it, and it was more enjoyable than just going out on my own.

Are you a last minute person or a planner? I normally plan things out way in advance (I think our festive afternoon tea was booked in September!) because I don’t want things to clash.

Reindeer running! And Garmin fails!

Last weekend was another lovely weekend of running. We had a work night out on Friday night, including a trip to The Pudding Stop, so a parkrun was just what I fancied the next morning. I was doing the new runners briefing but it was so windy I had to shout and I am not sure everyone could hear me!

When getting my chip scanned I realised I hadn’t stopped my watch, but although I pressed it, I didn’t press it hard enough, as I walked back to the car, started driving home and it then beeped to tell me 4 miles. So although Strava tells me I did my fastest 500m, I think that was probably when I was in my car!

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My Virtual runner 5k (week 1) medal was waiting for me when I got home!

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After a shower I had to pop into town, so gave my Kermit hat an outing! I was complimented by three different people while I was out! I love it!

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While I was out I was tempted by some festive food items- Wensleydale with cranberries, and some gorgeous medjool dates.

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I then did a spot of baking as for the first time in ages we were going to Andy’s parents for Sunday dinner. This was an oaty biscuity base, topped with a mixture of mincemeat, homegrown apples and cranberries, and then topped with a marzipan lattice. It was so good even if I do say so myself!

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On the Sunday I went out on my own fairly early. I ended up doing 2 laps of a lovely route- the first half along roads (boring) and the second half across fields. It was gorgeous, so I stopped for some photos.

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I was impressed that my nails matched my top and trainers!

After a shower and some crumpets, I was off out as I was doing a Reindeer run (1.5k) with a friend’s husband and 3 year old. It turned into more of a Reindeer-carry, and it drizzled at the end, but it was good to do, and we got to keep the flashing nose and antlers. Plus who doesn’t want a Rudolph medal?

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I took my Garmin with me as we were curious about the distance (the map didn’t seem like it would be that far) but for some reason even though I stopped it after my morning run, and re-started it later, it seemed to think I ran from home to the next town. You can see my morning run and then the Reindeer run!

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Then we went out for brunch and instead of pancakes (well, it was really lunch as I had breakfast after the first run) I had a Bill’s bread basket which had mini croissants and toasted sourdough. Then we had a wander around the Christmas market before heading around to Andy’s family.

I tried to split the run up, but with Strava I can delete either the beginning or the end or the run, but I can’t delete a middle part of it, so if anyone technical knows, then I would appreciate the help! It’s messing up my yearly mileage!

Are you doing any festive runs? I found out about a 5 mile run near me this Sunday so I have signed up (it’s only £5 too), although we are off to Bath and get back late Saturday night so I hope I still fancy it then! Plus I have the rest of my Virtual Run 5k series to go.

Poppy challenge 2015

You may have noticed that recently I have been doing quite a few virtual runs. I really like them, they raise money for charity and they have fab medals. This year they did a Poppy Challenge in November, which instead of being a race, totalled up your mileage over the month. I joined in because it was a great cause (they raised over £4,500 for the British Legion), the medal was gorgeous, there was no Poppy Run near me this year, and I thought it would keep me out running as the weather got colder and the evenings darker.

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I learnt how to take a screenshot! It’s surprisingly easy! Hooray!

According to Strava I managed 76 miles in November, and as the Poppy Challenge was in km, that was just over 120km! Amazing. After I had submitted my distance, I realised that walking counted as well, but I was not sure how to find that on the Garmin connect site, so I left it as that.

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It arrived very soon after I submitted my proof.

I think it really did help keep me running though. I think everyone gets tired at this time of year, and although I love running, and feel better for it, after a long day at work sometimes I have been tempted to just stay at home instead. I used to do 3 runs per week, but since marathon training I have been aiming for 4, and I nearly managed that, with 15 runs in November. Two Saturdays ago I marshalled at parkrun, and it was so cold. I had planned a run when I got home, but I really felt like I could not face going back out in the cold. A combination of earning miles for the challenge, and another running buddy in the same boat as me (I will if you will) meant I got out there, and even though my ears were aching with cold (needed to find my ear warmers) it was great to be outside, and running in the daylight.

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It matches my 50 parkrun top! Although I didn’t wear it when running today!

I am not affiliated with them in any way, I just really like them. The website is here, and they do have international entries too.

Do you ever do challenges like this? I have seen lots of run streak/ run every day in… challenges, but I know they are not for me. I can do 4 days in a row and then I get tired and slow down and just need a rest day, and also it is stressful trying to fit in a run every day when work and other commitments keep on coming, so this type of challenge was perfect for me as it encouraged me without me feeling the need to push beyond what was appropriate for me.

Why Brighton is an awesome place for running

Before heading down to Brighton last weekend, I was thinking about all the races I have completed there during the year. I realised that I had managed pb’s in all my Brighton races during the year so far- although with the wind I had put that thought out of my mind for the 10k.

So here is a little recap of my Brighton races, and why I love running there so much!

February 2015– I did the half marathon as part of training for the marathon. I didn’t want to push too hard because I needed to be recovered right away for the next week of training, so I was rather surprised to get a pb- 2:04.10! The route is great and because I know it, having run it before, it helps me to pace myself a bit better. Yes, there is a little hill near the start, but you get to run back down it, and then it is flat.

25 miles in and still holding the pace band piece of paper!

In April 2015 I did the Brighton marathon. I really wanted to get under 5 hours, as for my first marathon in Stockholm I had been aiming for that but things had not gone my way. I managed Brighton in 4:53.24, which was nearly half an hour faster than my first marathon time. It was brilliant- so much crowd support, lovely sea views, the sun was shining (which did make it tough at times, and I did get sunburn on my legs as I forgot to put suncream there), my parents came down to watch. It was brilliant!

In October 2015 at the last minute (well a week before) I signed up to the inaugural Bright10, a new 10 mile race along the seafront. I had a bit of a cold, but the mainly flat course helped me along to a 10 mile pb of 1:33.51!

I do love a good medal!

Then finally in November we both did the Brighton Brooks 10K- another pb for me, despite the wind- 54:53! I realised when looking at my race calendar that it was my 50th race! When I think about that, it seems crazy to me, because as a child or teenager I didn’t run, and didn’t really think I could. It was only in my late 20’s that I decided to train for a Race for Life, and now I just could not imagine life without running.

See how much the wind was blowing the medal ribbon!

So why is Brighton such a good place to run?

  • There is always such good crowd support, even on horrible windy and cold days there will be people out with signs, or instruments, cheering everyone on.
  • The seafront is a lovely flat place to run- very good pb potential.
  • The seafront is a scenic place to run.
  • There are other landmarks like the Royal Pavilion.
  • The marshals are always fab- I think the Bosh running group should take a lot of credit for this, but there are so many marshals in all of the races and they are always very supportive.
  • It seems a place that encourages people to be active with cycle paths along the seafront, lots of running groups, loads of cycle parking at the station.
  • There are loads of awesome cafes and restaurants to pre-race fuelling and post race treats.
  • Of course, I am in vegetarian heaven with so much choice while I am there.
  • There are several parkruns in the Brighton area so if you are visiting for the weekend you can still get your parkrun fix- the Hove Promenade one was easily walk-able from Brighton town centre (1.4 miles from Brighton station so a nice warm up walk or jog).
  • Finally, the train station is nice and central, so you can get the train back, listen to a podcast and have a snooze on your journey home. Fab.

This is the view in February! Awesome!

So thanks for the pb’s, the medals and the memories Brighton, I shall be back next year!