Category: Running

Hey peeps!

I hope you are all having a lovely summer. I cannot believe that nearly two weeks have passed- time flies! Plus I have managed to fit so much in to the last few weeks- I am sure I am even busier in the holidays than when I am at work.

I can’t even remember this week! Monday was a 6 mile run before breakfast (again, slow and not great- my legs just don’t like Mondays for some reason), working at home, a walk to the shops, and I even managed to watch some Olympics.

Tuesday I went to London for the day!

Me and a friend had tickets for Buckingham Palace, which was great, but no photos were allowed inside the palace- boo! We looked around (they give you headphones which makes it more interesting I think), we popped out for a quick lunch (yummy hummus salad wrap and peach iced tea from Pret) and then went back as we had timed tickets for the Leonardo Da Vinci exhibition- that was also very interesting (and I could have taken pictures but didn’t, whoops).  Later on we went to the Mews (where they kept horses but now keep carriages) and you could take pictures there, and I actually did.

I liked the car- the Queen can stand up in it before she has to get out- very handy.

At one point there were loads of little carts- I liked this one (goat cart) the best.

This carriage is wooden, and several hundred years old. I thought they only had one carriage, but no, there are loads.

After that we wandered over to Hyde Park, as we knew they had big TV screens up. It was more of a faff than we realised, because you had to go in certain entrances (some were exit only) and be searched. But when we got there the equestrian team were getting their medals, so we watched that for a bit. We were hoping to see the gymnastics team, but none of the screens showed it, so after a bit we decided to go and have an early dinner.

We saw quite a few of the mascots in different places.

Quite cool 🙂

Then we went to a fab vegetarian cafe, Mildreds. (My friend had been there before with a friend of hers that is veggie, and she thought I would like it). It was fab- so fresh. I had a mountain of a salad in the end- grated carrot, fennel, apple, salad leaves, fennel seeds, pumpkin seeds, sultanas, probably other stuff too, oh and goats cheese. Yum.

We must have walked miles, so I was pretty tired by the time we got home!

On Wednesday I went into work for the morning, and then went out for lunch with some friends from work (waffle house- yummy hummus and avocado one again). I had to pop to the cinema on my way home to pick up tickets, then went on my Sweatshop run – we did a slightly longer route (3.5 miles in 35 mins- quite quick), so with that and running there and back it ended up being 5 miles. Then after a quick shower and dinner we went to see Batman.

This morning I had a short run (30 mins, just under 3 miles), had a haircut, did some shopping (got 3 tops and a jumper in the Debenhams sale, all for £40), then went out for lunch (Waffle house again- Banoffee waffle this time) with some other friends! I love that place. Then I was off to Body Pump (might be my last one before holiday- it was fab), and tomorrow I have a wedding to go to. I feel like I don’t waste the holidays. Plus more medals for team GB- woo!

I have taken some random photos of foods this week:

A yummy peach melba breakfast- nectarine (nearly a peach), raspberries, muesli and almond milk, with a little pb on top. I think that was a post run breakfast, and it was amazing. I have not had much luck with nectarines recently, but these ones are amazing- perfect ripeness.

A yummy salad of spinach, tomatoes, peppers, beetroot, basil tofu and watermelon.

Wedding cake (this must have been last week!), fig and strawberries.

A tasty quick lunch of pitta, hummus, pepper and avocado (I got some super cheap from Aldi). Plus iced mint tea.

Toasted tea bread, lime curd/ hotel chocolat pb spread, plus apple.

I also made some more tea bread- I took out 100ml of water, and added in half a can of pumpkin puree, plus ginger, cinnamon and cloves. It has come out super moist- more like a pudding, but it still slices really well, and is lovely (esp with pb spread on it).

Right, I am off to catch up on the Olympics from today- have a fab weekend everyone!

Are you busier on days off or at work?

Are you going to the Olympics?

Hey peeps!

I am sure you are all glued to your TV’s right now, enjoying all the sports on offer. I have been loving it! I have never watched an opening ceremony before, and just put it on for a bit to see what it was like, and ended up watching the entire show. One channel was showing it without the commentary which was so much better- we did turn it over for a bit, but the chatter was so inane we quickly went back to the other feed. I did wonder if it would be a bit too arty, but I just enjoyed it all- the fireworks, the dancing, the music, the little cultural references sneaked in (like the most famous weather forecast ever!)- it just showed how fab Britain is. I was so pleased to see Beckham involved, as I think he has turned into a fantastic role model for younger athletes, and actually is proud to play and work for his country (and not just rake in the money like most footballers), plus he was involved with the bid, and I loved that they nominated up and coming athletes to finish the final part of the torch. I also though that London looked amazing, especially at night all lit up. It is a city with so many brilliant landmarks, impressive buildings (historic and modern), lovely parks, and the fireworks helped to showcase that I thought.

After a 5 mile run, a walk to the shops and some work on Friday, I chilled out in the afternoon by painting my nails (Primrose Hill Picnic– what a pretty name) whilst watching The Spirit of the Marathon- it got me into the mood for the opening ceremony I suppose.

I also made some rosemary foccacia from my Lorraine Pascale book.

I was a bit worried that it was too brown, but it was soft on the inside still.

(Mine was so much darker than the photograph)

As well as picking rosemary, I picked some fresh mint, and had it in mint tea, and also with pineapple and watermelon.

So refreshing 🙂

On Saturday morning, I had my longest run this year (since the Great South Run in October I think)- just over 10 miles. It was not quite as hot as it had been, which I was grateful for. I also turned my Garmin around so that I could not see the screen any more- that seemed to help a lot because I have been getting into the habit of thinking about how far I have to go, which makes me feel more tired. I want to run on feel really, especially on those longer runs. It took me about 1 hour 55 I think, which is not bad seeing as the GSR took me 1hr 50, and in March I could not even walk half a mile! I am sure I have said this before but I am not going to worry about a time, I just want to enjoy the experience, but going these longer distances does give me some confidence.

I had a delicious breakfast waiting for me- raspberries, strawberries, blueberries and blackcurrants all from the garden and allotment, alongside muesli, hazelnut milk, chia seeds, and a little drippy pb on top.

I have also been loving coconut water to rehydrate- it is just so refreshing, although I cannot find the mango stuff at the moment, which is my fave flavour.

Earlier in the week, I finally received one of these:

I think I had to use my Starbucks card 15 times to earn one, but now Andy has a card too, that counts towards the total too (basically the reward scheme is on visits and not per item, so you are better to have separate cards linked to the same account if that makes sense). I used to buy both our drinks on my card, which would earn one star, but now if we buy them on our own cards, we get 2 stars.

We had opticians appointments, so as a post-run treat, and a pre-opticians treat (I hate things like that) we went to Starbucks. As it was warm I got a soya chai tea latte, only iced. It was delicious (Andy had one too and liked it, but decided that it is not as good value because they fill it up with ice haha!). We shared a cinnamon roll- reading my GSR recap it seems that I need a cinnamon roll after running 10 miles!

Then this morning started with more garden produce:

I really fancied pancakes, so made up a quick batch with wholegrain spelt flour, hazelnut milk, apple sauce and coconut (random, but it worked). While they were cooking I made a sauce with blueberries and blackcurrants (from the garden), in a little water, with a tsp coconut sugar. The mix was only small (I think 40g flour or something) but it made a pancake mountain! I also had some hotel chocolat chocolate peanut smudge sauce (but it is not as nice as Dark Chocolate Dreams)- the fruity sauce was the best bit though- delicious.

After that I have been mainly relaxing- I thought my legs would be more tired, but they have been OK. We watched the Grand Prix, and a lot of the women’s road race (such an exciting finish!)- then we had a walk, and got back seconds before it poured with rain.

I am off for another fix of the Olympics- what sports have you enjoyed watching?