Today was back to (full time) work with a bang! I have invented a new favourite breakfast- a chopped up apple (jazz or pink lady are my faves), 40g Dorset Cereals Delicious Muesli, and 100ml semi skimmed organic milk. It is so tasty and summery, and also very filling; kept me going through ‘til lunch as I rarely have a break in the morning.
I was thinking today about magazines; I do have a bit of a magazine habit although it’s nowhere near as bad as it used to be (now I read lots of blogs instead!). I like Zest as I think it has useful features and lots of the advice is easy to implement (although I am not so keen on the ‘mind’ stuff). I quite like Runners World and buy it maybe every other month; I look at a lot of the articles on the website too. I recently got into reading Women’s Running which has loads of useful articles in it. Last month it had a whole piece about headaches after running (by the way after my previous long run I managed to not get a headache the whole day- my head got a bit hot but no headache). I think although for me it maybe sometimes due to dehydration, I think it’s also that I am so hungry that I often eat something sugary so am trying to eat “proper” recovery foods instead.
During the holidays I also bought Running fitness but I found it not so good. It was a bit off putting and demoralising because everyone in it was running a marathon, or running really fast times. I just run slowly and I am proud of myself for running at all; I am sure my speed will gradually improve but my half marathon time of 2:32 is only a bit less than some people’s marathon times.
Anyway, after work I had a yummy Nak’d Cocoa Loco bar and then was off to aerobics for an hour of fun with my friend. I am now going to put my feet up and watch Damages.
Back to work today- boo! (I love the holidays – I can occupy myself for hours pottering around). I had lunch at work (including a lovely Rachel’s Organic yoghurt- the one I had today was from the garden fruits selection and it was soo tasty. I always get organic milk but for some reason, mainly cost, I haven’t started getting organic yoghurts yet. But these were on offer in Sainsbury’s and are suitable for veggies- so many yoghurts have either gelatine or cochineal – so I decided to give them a try and I am very glad I did).
As it was only a half day I got home at half 3 and decided to go on a run (then I can go to the cinema on orange Wednesday- normally that’s my midweek run day!). I had half a Trek peanut and oat bar (yum) and lots of water. It looked like it was about to rain, so I took my rain jacket with me, but the weather was fine so I ended up running with it tied around my waist. I find it so hard at this time of year to decide what to wear; in the winter it’s easy- as many layers as possible! In the summer its sun-cream and as little as possible, but now the weather is still quite changeable; a breeze can pick up and suddenly get quite cold.
My run was ok but felt quite hard; I had stiff calves and also kept getting a little stitch which got quite annoying after a while. By the fifth mile I had to slow down as I noticed I kept dragging my feet on the ground. Last summer I fell over while running (I think I was tired; I tripped on flat pavement- nothing was there to trip me up)- I ended up going to hospital to have it cleaned and bandaged as I had scraped a lot of skin off my wrist due to me holding my water bottle. I still have scars now! So I didn’t want that to happen again. I didn’t beat my beat time but it was over in 65 minutes (including some stopping to cross the roads etc) so it wasn’t my worst time either.
I had the rest of my Trek bar and then had a lovely warm shower (plus lots of stretching- I don’t think I always stretch enough) and am off out to Zizzi’s tonight for dinner for some yummy pasta.
This morning I had 9 miles planned and woke up to lovely sunshine- hooray! But recently I have been getting headaches after my runs so I made sure I had a lot of water to drink before I left. I had my breakfast and then made some foccacia dough. I bought a book called “The I diet” (I for Italian) recently and have made a few things from it. It has quite a few veggie recipes and the veggie chilli and pizza recipe ( I leave off the ham) are really tasty. But it always takes ages to make bread (well, to wait for it to rise) so I started first thing.
On my run I took a bottle of water with me, but it felt like such hard work, plus by the end I could feel all the water sloshing around in my stomach- not so good! Also half way I had to stop and loosen my laces because my feet had gone numb- I think perhaps that feet swell a bit in the heat and so they had made my shoes too tight.
When I got home I was starving so I had the other half of a banana (had half on my cereal) and a Nak’d gingerbread bar (amazing- have not had one for ages).
After my shower I finished making the foccacia- in the recipe book you basically make a pizza dough, cook it in the oven then top with cherry tomatoes and basil. But I didn’t have any tomatoes (I thought I did) so instead I took it out the oven 5 minutes early, spread it with some sundried tomato paste, a little basil puree, and some chopped sun-dried tomatoes, and then warmed it through for another 5 minutes. It tasted so lovely (just what I fancied after my run) and went well with Covent Garden Plum Tomato and Mascarpone soup (I do normally make my own soup but it was on offer!). Delicious!
I was really looking forward to my run today. I had a lovely breakfast (half cornflakes and half Dorset delicious muesli) and let it go down while I pottered about. Then I headed on out for a 10k. I always listen to my mp3 player as I run and during the winter I have been using normal earphones as I wear a head/ ear-band thing to keep my ears warm (and it holds the normal ear plugs into my ears). It was been getting warmer so I have swapped the in-ear ones for some special sports ones (Sennheiser ones). They are great because they stay on even with the up and down movement of running, plus the sound is clear (I only have them on quiet as I like to hear what is going on around me as well).
My run was lovely; the sun was shining, there was a nice breeze to try and cool me down, and there were tulips out everywhere. My legs did feel stiff at times (but yesterday I spent about 4 hours driving so could be down to that) but in fact when I got home I had beaten my best time (one hour and three minutes). My 10K in May is getting closer and I am hoping to be as close to an hour as possible. It is making me feel more confident that I could actually do it.
When I got home I had a lovely Trek peanut and oat bar. Eleven grams of protein in a bar (great for veggies like me), the texture is lovely and it tastes amazing. I took a picture and I urge you to try one.
I have spent the rest of the day pottering around, doing the shopping etc, it is so nice outside that I may have a walk after dinner. No baking today although I did watch a re-run of Rachel Allens’ “Bake” show where she made peanut butter blondies. The idea is in my head now so I may make some to take to work next week.
I managed to get out today for a lovely run. Due to various things I missed my midweek run, so the last run was that hard 4 mile slog on Monday. I have worked out the length of all my long runs leading up to my half marathon, and today was 9 miles. After a lovely breakfast (Dorset cereals simply delicious muesli – it is indeed delicious- and half a banana) I planned my route on www.mapometer.co.uk and then headed out the door. The weather was lovely; it was quite breezy which is usually nice as it cools you down, it was also a little bit overcast to begin with but about half way round the sun came out and it was lovely. This time of year is such a nice time to run; there is blossom on the trees, daffodils by the roads, plus I pass a lot of people (walking dogs/ cycling/ walking/ running) and people are always much more friendly when the weather is good. Lots of “hellos” today!
When I got home I had the other half of my banana and a lovely nak’d Apple Pie bar (they are soooooo tasty- full of cinnamon and apple and other good stuff!) plus lots and lots of water!
Later on this afternoon I am going to make a chocolate birthday cake- I will try to remember to take a picture.