Before and after

Afternoon peeps, hope you are all having a lovely weekend.

Yesterday after work we went into London for a picnic concert! What a great idea! It was at Kenwood house, which is somewhere in London (we parked at a tube station and then there were free buses to take us to the park), and we sat in the park on a picnic blanket, while an orchestra (I think it was the London philharmonic but am not sure) played music from films- we had Star Wars, The Great Escape, Psycho, Jaws, and loads of others. It was a brilliant way to spend an evening.

Today it was time for a run, and I was a little nervous because of cutting short my Monday run. I did try to take a “before” picture, but this was my most successful attempt. The flash kept going off and I have no idea how to turn it off, and Andy was out running so he could not take it for me.

Anyway it was supposed to show that I was giving my marathon t shirt it’s first outing πŸ™‚ And also my tennis visor as it was gently raining at that point, and that is meant to keep the rain off my glasses.

Well, the run started out just fine. It was raining but my legs were feeling good and I was running consistently, and not feeling too tired or anything like that. I passed the poor regiment fitness people crawling under nets in the muddy grass, and went through Welwyn town centre, and was even contemplating running for longer. Then, 5 miles in the rain changed from gentle/hard rain, to bucketing down. I was drenched in less than a minute- I could feel my socks soaking up water, I could hear my trainers squelching with every step, my t-shirt and capris were heavy and dragging because of the water. To top that off an orange van drove past and caused a tidal wave of muddy disgusting road water to smack into me. I was no longer a happy bunny. I was basically furthest from home there- no chance of a short cut, so I just had to get my head down and try to get home as fast as possible. I did wave thanks to the nice drivers who either let me cross the road when I was waiting (there were so many that just drove on- come on people you are warm and dry in your cars) or who pulled out to avoid splashing me. But there were several more drivers who drenched me. Well, I think I was at saturation point already but you get my point. I mean, just because I am out running in the rain, does not mean I want to get any wetter!

Not sure if you can see how wet I am but I was dripping all over the place (I had to take them off after this and put them in a bag so avoid soaking the carpet etc!)- and my t-shirt was stuck to me with all the water! (Andy took this picture having got home right after I left and missed all the rain basically! If only I could run that far before breakfast). Andy had even put his phone off silent in case I rang him (although I did not take mine with me oops!).

I jumped straight in the shower (very unusual for me as normally I have some drink and food first) and my hair was so wet I could have just put on the shampoo straight away. I was so cold!

Anyway, after that I had another treat from my bloggie swap box;

Another delicious Clif bar (chocolate almond fudge), and some Kara coconut milk and nesquick.

Yum look how dark and chocolatey it is πŸ™‚ Sorry it is a bit blurred!

Right, for the rest of the weekend I have a fudge makingΒ extravaganza planned (as gifts for people at work)- I am thinking dark chocolate mint, and some kind of coconut one (would white chocolate go with coconut?). And maybe those tofu brownies that Katie made and Rachel has converted into UK weight measurements. Oh, and hopefully get to see Bridesmaids as this weather is perfect cinema going weather in my opinion!

So, running in the rain- yay or nay? Do you get rain rage?

And exciting weekend plans?

More chia pudding

So a while ago the lovely Lucy sent me some chia seeds with the giveaway goodies that I won. I have quite liked them as a post body pump snack in some pudding, so I made some up today. I have to say it was the best yet. I mashed a small banana in a bowl with some cocoa powder and a tsp pb, then added in some Kara coconut milk (have not had this for ages, mmm) and whisked it up with a fork. Then I added some chia seeds (maybe a tbsp) and then some xanthan gum to help it thicken. I left it in the fridge for a few hours while I was out and when I returned I had this lovely (not so photo friendly) delight to enjoy!

The picture does not show how thick is was, and it was delicious. I did wonder if I would need some sweetener, but the mashed banana makes it so sweet anyway. Delish.

Body pump was fab- I decided to go with a heavier hand weight for the triceps as the last bit is only short, but it was so much harder (this is using a 3kg weight instead of 2kg)- I did not think that it would be that much harder! anyway the instructor said I would soon get used to it. Man that lunges track is hard- squats, lunges, squats, lunges, squats, lunges etc! No rest! I forgot to take a towel, but I did make a conscious effort to keep my shoulders relaxed during squats and that did help. But then getting the bar off after is so hard- how do people do that??

Yesterday I had a run after work- after Monday’s run getting cut short I was actually a bit worried about it. I did my Audiofuel run and it was fine. Well, it was really hard work- it makes other muscles in my legs ache. What is weird is that overall it does not make me any faster, but I suppose that makes sense as if I am running faster for short times, I need the recovery periods to be slower.

Also I finished trying those coconut water flavours and did a little review here. πŸ™‚

Back with a bump

So after the excitement of the weekend it was back to work with a bump!

I also realised I forgot (yet again) to do my Sunday training review and my memory is terrible! So here is what I remember:

Monday- run after work. Think it was about 5.7 miles or something.

Tuesday- Aerobics. Super sweaty. Full press ups! (Although my hands were sliding across the floor due to being so sweaty)

Wednesday- Audiofuel run- found it hard work but did it. Plus 25 mins yoga for runners.

Thursday- Body pump. Right, I have a question. At the moment I can do 15kg squats, but by the end it is my neck/ back that hurts. Do people have those special bar coater things to help with this? In the winter I kept my hoody on for that track and used the hood as a cushion- no way can I do that in the summer. I am putting it on the right place, according to my instructor anyway. So tips welcome.

Friday- 3.1 mile run before work. This set me up nicely for the day and helped with the body pump aches I am sure,

Saturday and Sunday- walking around Silverstone. I even forgot yoga because it did not feel like a Sunday! Whoops!

After work I planned a run- I headed out (complete with new red shock absorber Run bra πŸ™‚ Β – I could do a magazine thing; “Top- Nike running specially chosen to clash with; Β Bra (just seen)- Shock Absorber, sweaty messy face and hair-models’ own”) but I think I was probably a bit dehydrated from the weekend. I really hate using public toilets, and while I do use them (silly I know) I also drink way less when out so I have to queue for less. So at the race yesterday I think I had less than 1 litre of water all day (I did have stuff at home too, but it was hot). Plus I could not work out when would be a good time to go because I wanted to see the drivers parade, the red arrows and stuff, and had to allow half an hour for queuing. Anyway today a mile or so into my run I felt really weak and a bit shaky. I had taken water with me so made myself push on, and then the water I was drinking started making me feel sick. I had to stop for a bit, and then walked for a few minutes. I was having a conversation with myself that went like this;

You have run 3 miles already, you can do 3 more”.

“But I feel really bad, I don’t want to make myself ill”.

Mind over matter, come on you are just lethargic“.

“No, I think I am actually not in shape to run- come on you are not training for anything at the moment, and at least you did a run today”.

OK, fine, we will try again on Wednesday“.

So that is what I will be doing. Home for some coconut water with pineapple! Yum! Tastes like pineapple juice. πŸ™‚ Once home I felt fine, but I think I probably was dehydrated, and it is warm out there (plus yet again, I spent all afternoon outside teaching PE so not ideal). I have cooled down now!

So body pumpers- how do you cope with a heavy bar?

Who’s idea was a run before breakfast?

As it certainly was not my idea! (yeah, it was Andy’s!)

Last night body pump was great- and phew I managed the full press ups again (not sure if I could manage more than 4 though haha!)- next week I am going to try higher dumbells as the triceps track finishes with a short lot of kickbacks, and also as the shoulders track seems to switch between standing up stuff and kneeling down stuff, and only a small time with the bar at the end I think I may be able to go a little heavier.

Then it was time for a refuel:

I made some chia seed pudding, with a small mashed banana, cocoa powder, splash of milk, tbsp chia seeds and xanthan gum, left in the fridge while I was out. Then topped with strawberries and Lizi’s mango granola (with lovely pieces of dried mango in there yum). The pudding went really fluffy, sort of, a bit like angel delight! (Anyone else used to love that? Although we always had generic supermarket stuff so we called it milk pudding).

Anyway, as Andy was off to Silverstone today and leaving before 7am, he suggested I had a run in the morning (I was going to go after the waffle house today, as I would not get out over the weekend) so I didn’t wash my hair last night which left me no option!

Anyway, I left my kit out so from the alarm going off to heading out was 10 mins. I did my 5k loop in 31 mins, so I was pretty pleased with that. It was drizzling and windy when I left, but by the time I got home it was dry. I was starving though- I am always hungry the morning after body pump, and having been awake earlier I suppose made it worse!

Then (after my quickest shower) it was time for breakfast! This was porridge made with mashed banana, oats, milk and sprinkled with cinnamon. It was so good! I keep seeing people having mashed banana in their porridge, but have never tried it before. It is a keeper I can tell you!

I only just had time to dry my hair (this takes a good 15 mins which is why I normally wash it in the evening) before rushing off to work, but as the traffic is generally lighter on a Friday I was there 5 mins later than my usual arrival time, so not bad at all. As the day has gone on I have got more stiff (from body pump) and I quite liked having a run in the morning, so I might consider it a bit more, especially on a Friday when I can afford to leave a little later.

After work was the waffle house! Hooray! And unlike last time everyone made it this time so I had a lovely catch up over a pecan waffle. Mmm. I wish they did a peanut butter one though! What flavour would you love to see?

I also had the laziest dinner ever!

Yup, a veg pot! We did not know what time Andy would get home, and when we ordered out shopping I was still planning on a run after my waffle (yeah that would not have been a good idea I think!), so we decided on the second quickest dinner (if you are wondering, toast is the quickest). Delish anyway. What is your fave lazy dinner?

So off to Silverstone tomorrow πŸ™‚ Have a fab Saturday everyone!

Audiofuel in the rain (and some food)

Yup, that was yesterday. Perhaps it was some kind of payback for Laura commenting that she learnt that running in the rain was not so bad- I agreed, and then of course, it tipped it down! As I was about to leave the clouds were black and Andy told me to take my phone (but I was not taking my belt so it would not fit in any pockets)- so I said to him that if it hailed he could come and get me! As I left it started raining really hard- the rain was going sideways as the wind was blowing so hard and it was stinging my eyes, and it was so hard to run in time as the wind was so strong! I also felt a bit tired, in a can’t-be-bothered mood. After a while the sun came out and it was a bit better, but I really felt like I had heavy legs and the last set of 185 steps per min was really tough. I had nearly talked myself out of yoga, but then I realised I would have to do it another day, and put that on here, so I did it!

I had a tasty dinner of half a baked aubergine with cannelini beans, passata and herbs and stuff, cooked beetroot on top of spinach and sprinkled with food doctor seeds (and topped with nutritional yeast). Yum. The beetroot turned the beans pink too! πŸ™‚

I also had a snack of vanilla alpro, strawberries and some mango macadamia granola. Delish πŸ™‚

Today after seeing Sarah using other dried fruits in her overnight oats, I decided to go with dried apple in my porridge instead of the usual raisins.

OK so it looks horrible, but really it was tasty- the apples plumped up overnight, and of course after being sprinkled with cinnamon everything tastes lovely!

Today I have an early dinner (so eat before body pump, as I did try eating after but by the time I got home it was 9pm and I was starving and felt a bit too weak at pump) so I never normally plan a snack between lunch and dinner. But, this means by the time I get home I am starving, and also get tempted by biscuits in the staffroom, Β so today I was being prepared (and having never been in the guides it must be impressive that I can be):

The nakd bar was for my morning snack, and the Eat natural mini bar was to have before I came home (to stop me being tempted by goodies in the staffroom- and it worked hooray).

Once home I had some chai tea (called “Baby it’s cold outside”- what a fab name) and an apple to keep me going. πŸ™‚

So, I am already looking forward to the weekend (Silverstone yay!)- Andy is going with his Dad tomorrow to watch the practise sessions, and I am off to the waffle house (hoping that more people turn up this time hee hee)- it is going to be brilliant! Ear plugs at the ready πŸ™‚

So, any exciting weekend plans ?