Afternoon peeps, hope you are all having a lovely weekend.
Yesterday after work we went into London for a picnic concert! What a great idea! It was at Kenwood house, which is somewhere in London (we parked at a tube station and then there were free buses to take us to the park), and we sat in the park on a picnic blanket, while an orchestra (I think it was the London philharmonic but am not sure) played music from films- we had Star Wars, The Great Escape, Psycho, Jaws, and loads of others. It was a brilliant way to spend an evening.
Today it was time for a run, and I was a little nervous because of cutting short my Monday run. I did try to take a “before” picture, but this was my most successful attempt. The flash kept going off and I have no idea how to turn it off, and Andy was out running so he could not take it for me.
Anyway it was supposed to show that I was giving my marathon t shirt it’s first outing 🙂 And also my tennis visor as it was gently raining at that point, and that is meant to keep the rain off my glasses.
Well, the run started out just fine. It was raining but my legs were feeling good and I was running consistently, and not feeling too tired or anything like that. I passed the poor regiment fitness people crawling under nets in the muddy grass, and went through Welwyn town centre, and was even contemplating running for longer. Then, 5 miles in the rain changed from gentle/hard rain, to bucketing down. I was drenched in less than a minute- I could feel my socks soaking up water, I could hear my trainers squelching with every step, my t-shirt and capris were heavy and dragging because of the water. To top that off an orange van drove past and caused a tidal wave of muddy disgusting road water to smack into me. I was no longer a happy bunny. I was basically furthest from home there- no chance of a short cut, so I just had to get my head down and try to get home as fast as possible. I did wave thanks to the nice drivers who either let me cross the road when I was waiting (there were so many that just drove on- come on people you are warm and dry in your cars) or who pulled out to avoid splashing me. But there were several more drivers who drenched me. Well, I think I was at saturation point already but you get my point. I mean, just because I am out running in the rain, does not mean I want to get any wetter!
Not sure if you can see how wet I am but I was dripping all over the place (I had to take them off after this and put them in a bag so avoid soaking the carpet etc!)- and my t-shirt was stuck to me with all the water! (Andy took this picture having got home right after I left and missed all the rain basically! If only I could run that far before breakfast). Andy had even put his phone off silent in case I rang him (although I did not take mine with me oops!).
I jumped straight in the shower (very unusual for me as normally I have some drink and food first) and my hair was so wet I could have just put on the shampoo straight away. I was so cold!
Anyway, after that I had another treat from my bloggie swap box;
Another delicious Clif bar (chocolate almond fudge), and some Kara coconut milk and nesquick.
Yum look how dark and chocolatey it is 🙂 Sorry it is a bit blurred!
Right, for the rest of the weekend I have a fudge making extravaganza planned (as gifts for people at work)- I am thinking dark chocolate mint, and some kind of coconut one (would white chocolate go with coconut?). And maybe those tofu brownies that Katie made and Rachel has converted into UK weight measurements. Oh, and hopefully get to see Bridesmaids as this weather is perfect cinema going weather in my opinion!
So, running in the rain- yay or nay? Do you get rain rage?
And exciting weekend plans?
The picture does not show how thick is was, and it was delicious. I did wonder if I would need some sweetener, but the mashed banana makes it so sweet anyway. Delish.
After work I planned a run- I headed out (complete with new red shock absorber Run bra 🙂 – I could do a magazine thing; “Top- Nike running specially chosen to clash with; Bra (just seen)- Shock Absorber, sweaty messy face and hair-models’ own”) but I think I was probably a bit dehydrated from the weekend. I really hate using public toilets, and while I do use them (silly I know) I also drink way less when out so I have to queue for less. So at the race yesterday I think I had less than 1 litre of water all day (I did have stuff at home too, but it was hot). Plus I could not work out when would be a good time to go because I wanted to see the drivers parade, the red arrows and stuff, and had to allow half an hour for queuing. Anyway today a mile or so into my run I felt really weak and a bit shaky. I had taken water with me so made myself push on, and then the water I was drinking started making me feel sick. I had to stop for a bit, and then walked for a few minutes. I was having a conversation with myself that went like this;
I made some chia seed pudding, with a small mashed banana, cocoa powder, splash of milk, tbsp chia seeds and xanthan gum, left in the fridge while I was out. Then topped with strawberries and Lizi’s mango granola (with lovely pieces of dried mango in there yum). The pudding went really fluffy, sort of, a bit like angel delight! (Anyone else used to love that? Although we always had generic supermarket stuff so we called it milk pudding).
Then (after my quickest shower) it was time for breakfast! This was porridge made with mashed banana, oats, milk and sprinkled with cinnamon. It was so good! I keep seeing people having mashed banana in their porridge, but have never tried it before. It is a keeper I can tell you!
I had a tasty dinner of half a baked aubergine with cannelini beans, passata and herbs and stuff, cooked beetroot on top of spinach and sprinkled with food doctor seeds (and topped with nutritional yeast). Yum. The beetroot turned the beans pink too! 🙂
I also had a snack of vanilla alpro, strawberries and some mango macadamia granola. Delish 🙂
OK so it looks horrible, but really it was tasty- the apples plumped up overnight, and of course after being sprinkled with cinnamon everything tastes lovely!
The nakd bar was for my morning snack, and the Eat natural mini bar was to have before I came home (to stop me being tempted by goodies in the staffroom- and it worked hooray).
Once home I had some chai tea (called “Baby it’s cold outside”- what a fab name) and an apple to keep me going. 🙂