Running - Maria Runs

A panic jog to wonderful Southall parkrun

I’m not aiming for Lon-done because there are so many, but lots of my NENDY’s are now in London and so I am gradually making a dent in that section of the map.

I was not sure where to go and Branka was free and fancied ticking off another London event, and suggested Southall. This wasn’t particularly on my radar, but I rewatched the With Me Now video and this made me really look forward to it.

Branka had booked a Just Park spot right by the park at 8:30, and picked me up just after 7:30 to give us loads of time to get there. All was going well and we were having a lovely catch up in the car, but then we ended up taking a wrong turn (all those roundabouts underneath underpasses are so confusing) and headed up the M1 for a bit. Thankfully there was a services that we could turn around in, but this meant we didn’t arrive at the parking space until 8:45. We were both happy to miss the first timers welcome, and though that 15 minutes would be plenty of time to get to the park. However, we had not banked on our sense of direction (or lack of). If you know me or have read this previously, you will probably know that I am not great with directions. Never mind, I’ve learnt how to use live view on Google Maps. Only for some reason the route took us in a bit of a circle, with us running up and down the same street and retracing our steps for a bit, even when Branka tried her apple maps. When we finally reached the park it was 9am and we could see the parkrun being started. Panic jog indeed!

A few photos taken as we walked around during the event.

However, this is an absolute parkrun gem, and as we got closer the marshals pointed us to the start, and told us we could catch up with the “person in orange” (tail walker)- we headed past the start/finish area and all the volunteers cheered us on. We were run/walking as Branka is recovering from an injury, and at one point were overtaken by another runner who was late to the start. We had probably gone around a km (we could always see the tail walker and were gradually catching her up) when she turned around and began walking back to us. The person who had overtaken us had told her, and she had come back for us. Honestly, it was such a kind gesture. We ended up chatting to her a fair bit on the way around too (hopefully she will come to Panshanger soon as it was on her list but she was put off by stories of how bad the parking can be)- she was so lovely as she chatted to us a lot but also chatted to the marshals, cheered on runners as they headed past and collected the cones etc on our final lap.

As well as the most wonderful tail walker (above), this event had such a welcoming team of volunteers. All of the marshals on the route were fantastic and there was lots of chat between participants and volunteers which added to the community feel.

When we finished we of course had the purple pop up sign photo (and were photo bombed by one of the volunteers), were offered chocolates, admired their token sorting board (below) and chatted to a few of the team. It was so wonderful.

As Branka had the parking space until 10:30, we had a wander around the park for a bit, visiting the globe sculpture and again chatted to a few locals walking through the park. The park itself is wonderful too- so varied with lots of wildflower areas, a community orchard, a recently re-created pond, some brilliant looking playgrounds for kids, outdoor fitness equipment – so much packed into a small area. Yes on paper it’s three laps of a small patch of greenery in a built up area, but it’s so much more than that.

Our journey home was more uneventful, just more catching up on parkrun plans as usual!

So, that was my 365th parkrun (one for every day of a year!), and my 115th different location, and ticked off another London event. There are so many that I only gained a small purple chunk on my map!

Before and after! Spot the difference…

Have you turned up late to a parkrun before? The only time this has happened to me before was when I was in Dublin and got lost, then got a taxi, and arrived at 9:40 when thankfully the briefing was still going on! I was cutting it close when I went to Southwark but I was there for the briefing so that was fine.

A Panshanger parkrun sandwich before The Foo Fighters!

That says it all really! I wanted to keep to a local parkrun because we were off to London later on, and as I am working on my single-ton (100 at one event), I opted for a parkrun sandwich to Panshanger. It’s an OK distance to run (a little over 2 miles each day) and it’s nice to do a little further on a Saturday. If I go to Jersey Farm we’d have the walk there and back, but I’ve not been there for ages, so have usually been driving to parkruns instead.

It was slightly overcast but I decided on sunglasses as it was meant to be sunny later. I should have worn a visor too though.

OH ladies selfie and then views on the parkrun route

The run there is mainly through fields and woods so it’s a lovely peaceful start to the day. Once I was at Panshanger I met up with a few fellow OH ladies and we had a little catch up. Most of them were walking but I was going to run slowly so headed off at the start.

The run was enjoyable but uneventful- I took a fair few photos on the way around as the park is just so pretty. At one point the view in front of me was half blue skies and half dark grey clouds- a sign of things to come!

Token and purple pop up sign

Once I had finished and scanned, I spent a few minutes looking at the people scanning in their 250 tops- they just looked a bit different to my top but I can’t put my finger on why. I am not sure if mine has just faded over time, or the fabric is slightly different. The sky was getting darker so I started running home, and when I was in the woods it absolutely bucketed it down- the trees offered a little shelter but not much. By the time I was out of the woods and in the fields, it had stopped raining so I think I had timed it pretty well.

Later in the day we headed into London to see the Foo Fighters. We ended up driving as the part of the train line we needed was closed for engineering works, and the drive took ages and we were at a standstill for so long. They were at the Olympic Park so we parked at Westfield. I was surprised at how busy it was there- we ended up getting a quick sandwich in Starbucks for dinner (and shared a Crosstown doughnut) and then had to make our way to the stadium.

Heading to the stadium, earplugs and crosstown

The concert was brilliant, and I tried out loop earplugs for the first time. I had begun noticing more ringing in my ears after going to see various bands, and when we saw Ash in that tiny venue we were so close to the speakers and I was actually a bit worried about causing damage. I was so impressed with how well they worked- at one point I inched them out a bit to hear the difference, and it really dulled the extra sounds so you could hear the actual music better.

Views from the concert- loved it!

So, that was parkrun number 364, and my 96th at Panshanger. That single-ton is getting closer!

Summer Solstice 10K 2024

A local club, the St Albans Striders, host lots of 10k races, including this Summer Solstice 10k, held in the evening of the summer solstice. Despite it being close by and often well-attended by my club, I’ve not ever done it before. Often I’ve been at a yoga class, or had a meeting after school which meant I couldn’t get back in time to head out. But this year, the diary looked clear enough with a meeting that ended at 4:30, so I signed up.

It’s a bargain at around £15- you get a medal at the end, a water station on the route and water at the end, so not bad for that price.

It happened to be the same day as one of the England matches, so traffic getting home was a bit of a nightmare as I think everyone was leaving to be home for the 5pm kick off. I didn’t manage that but I did get home in time for the goal.

I find evening races harder for fuelling and being hydrated, so this time after making myself drink more than usual during the day, I opted for a cup of tea and some toast, hopefully leaving long enough between that and the race start.

Heading to the start line with mu number- look at the weather!

You had to collect your number on the day, and the registration opened at 6:45, with the race starting at 7:45, so I got there at about 7, walked around to collect my number, walked back to my car to sort it out and swap into my vest (it was way too hot for a t-shirt which I was wearing), and then walked back to the start to find the rest of my club.

It was such a gorgeous evening! Earlier in the week it had been forecast to rain, but by midweek that had disappeared and we were lucky with just beautiful sunshine. I opted for sunglasses because I struggle in the low sun, but a lot of the route was shaded so I probably would have been fine in my regular glasses.

Pre run photos- pink on one side, green on the other, then alternating, the attempt of a jump and trainers!

Of course we had to get some photos, and when we realised we had 3 in pink and 3 in green (and me in black) we tried out different formations. We also were persuaded to try a jump (which I have never managed to do)- it ended up being my favourite photo as half of us are jumping and half are not.

My mid run selfie attempt/ scenes of the race and the start/finish arch

After a quick briefing we were off. The route started in a park, soon joining the Alban Way (an old railway line that is now a footpath and cycle path), eventually doubling back coming back to the park again.

I ran with Shelley, and took a few photos mid-run as it was so pretty with the low evening light. She did convince me that I could do a mid run selfie, but as you can see above I cannot, and in fact nearly ran into a bush while I was trying to take it!

Medal photos and such a gorgeous sunset

As we headed to the finish some of our OH ladies who had already finished were cheering us in, so after getting our medals and a cup of water we headed to join them. The race did have a great atmosphere and was encouraging to the back of the pack runners, despite being organised by a club (with a speedy reputation).

The medal is really pretty too- such pretty colours with the km markers around the outside of the sun shape. Totally worth it! I got a bit chilly and I think if I did it again I’d leave an old jumper in the field as then I could put it on once I finished (as they said there was no bag drop). But that is a minor thing and just something to remember for next time.

There were food stalls (including vegan options) but it felt too late to eat a big meal by then, so I drove home, showered and had some cereal before bed.

How do you cope with evening races? I am definitely getting better- I did a 10k in Bournemouth years ago and that was not a good experience as I had eaten lunch too close to the start time, whereas the Bedford one I did with Dad last year was better in that respect.

Also, the next morning I was so thirsty. I drank a glass of water, water with a rehydration tab, made a matcha and also had a green smoothie. I was definitely a bit dehydrated!

A revisit to Leavesden and a volunteer celebration!

In the wilderness between milestones (still well over 3 years to my next one) chasing random challenges (hello Wilson Index) is a fun way to occupy the time and also to help me decide where to go. I know I go on about it, but as Ellenbrook Fields didn’t come back after the pause, I do not feel I have a home parkrun. I think Panshanger is my official one, and I do love it there, but it’s not the same.

Anyway, the Herts branch of Vegan Runners UK have a fab stats person (Gary) who each week produces some stats linked to parkrun attendance in Herts- number of Herts locations visited, number of VR’s at each location and so on. I have been to all the Herts parkruns, but not in this calendar year, and so I decided that this weekend I’d head to a Herts parkrun that I’d not been to this year, to move myself up on that table. I’d been to Jersey Farm, Panshanger, Letchworth, St Albans and Aldenham, so my choice was between Leavesden, Westmill and Stevenage.

A couple of other members of my club fancied Leavesden, so it was decided!

It is a super convenient parkrun- there is parking right by the start (you can see the flag from in the car), there is a little cafe and toilets by the start, it’s not too far a journey and not too difficult to find. It doesn’t seem to get huge numbers, but I think that’s a good thing as it’s a 3 lap course with one section where you have to keep to one side as runners come in the opposite direction (almost like a figure of 8 with the middle section where people meet). For us this was fine but if it was busy then it would be harder to pass- we had 99 participants that week.

I ran with Fiona and we had a lovely time chatting about all running and parkrun (and how much we missed Ellenbrook). It was sunny as I left home, but as we drove it had started to rain, and it drizzled on and off during parkrun. Nothing too bad but not really the weather we expect in June! The shade of the trees was still appreciated more as shelter from the rain.

Of course once finished we had to get a few photos. Gary (of VR stats fame) was also there so we got a picture for the VR club, plus of course we needed one of our little touring group too. Gary was also with a guy who used to run at Ellenbrook, so the day felt very themed towards that- lots of our club got into parkrun tourism after the pause because they didn’t have a parkrun home any more.

The cafe at Leavesden is really nice but we all had to head home so just went back to the car after taking the photos and scanning.

When the VR stats came through my name was on several of the categories-

Finished Top 20 for Gender: 13th at Leavesden Country parkrun – Maria W, Fastest Female Times: (I was number 3)- 00:29:57 Maria W Leavesden Country parkrun, Most Herts Finishes -11 (along with several others- the top person has 24 this year), Most Herts locations visited in 2024- I am on 6 which is now joint top of the table! I think this is the one I am most likely to do well at as I could potentially visit them all (although maybe would choose not to revisit a couple…). So it was worth me visiting there just to see my name in lights!

On Sunday I was off to Norton Common junior parkrun (Letchworth), as Branka was celebrating her v250! What a fantastic achievement! It was also their first birthday (which is why we had party hats on). The park is so pretty! I’d been for a little wander around as I sometimes park there when going to Letchworth, but the junior parkrun route is so lovely with all the tall trees. It has a wilder feel than the more manicured parks that other junior parkruns are in. Anyway, I was barcode scanning which was good as I was then at the start/finish area for the event.

Congratulations! Very much looking forward to seeing the green shirt in real life!

It was even more of a celebration as another RD was also celebrating his v250! All the things! Finally the High Sheriff has been making her way around all the Herts parkruns, and she was visiting. I think this is the third time I’ve seen her now- she was at St Albans, Letchworth and now Norton Common juniors.

Of course, if I am in Letchworth I am going to head to Vutie Beets for breakfast after. I opted for a crookie this time (croissant + cookie) and tea, and then bought some buns to take home and share with Andy later. Because the weather was so good (at long last) we had a long walk in Panshanger in the afternoon before watching the football in the evening.

Panshanger park/ breakfast/ on my walk/ the birthday decorations at NC.

How do you choose which parkrun to visit? I know I am in a great situation with so many within a short distance. I am still going for my single-ton at Panshanger so that is still on the cards for when I have a busy weekend too.

Harrow parkrun

Not to be confused with Harlow parkrun or Harrow Lodge, Harrow parkrun is another of the north London ones that really isn’t that far from me. Dad was away and I only had work plans for the weekend so fancied some tourism.

Thankfully some people in my club also wanted to go there and so a little band of 5 of us set off in Saturday morning. We drove and one thing I would say is that the post code on the website does not take you to the car park. The car park is tiny and we ended up using street parking, but some of those streets had restrictions (including Saturdays) so it is best to research before you go. (I don’t want to put information here as that sort of thing can date very quickly).

The park looks fairly small and as soon as we got inside we could see signs, high viz and the flag- always good. Some of our group popped to the toilets and I was photographed while waiting! We missed the first timers welcome but we had seen it was 3 laps (plus an extra mini lap)- I’d rewatched the A Little Adventure Time video of when they visited to give me an idea of what to expect.

The start area in the park, running up the “secret hill” and the purple pop up photo.

Very soon after arriving we heard the main briefing- the RD told us that as it was the football clubs’ party later on, by the time we finished their might be a bouncy castle by the finish area and they might even put the scanners in there! A fair few people had milestones and they were all called to the front for photos. It had a really friendly vibe. Then we walked to the start and began. As we walked to the start another participant mentioned my socks (the orange parkrun ones)- she was very impressed by how coordinated I was with my orange top (it’s my I Love Ellenbrook Fields top). I would say that the secret hill was not that secret- it was a long drag up one side of the park and even on the first lap I found it tough. I had to remind myself that I was just over my cold and had not run that much in the past two weeks.

The map of the route- you can see the extra mini loop in the middle.

The park was really varied with some wildlife areas and some more manicured parts. It had a really busy feel, with loads of people out being active in so many different ways- tennis, cricket, football, outdoor exercise machines, walking… it reminded me a bit of Brighton in that there are great outdoor exercise facilities and people are always using them. I think it’s crazy that you can be in such a built up area and then suddenly be in a park, particularly one like this that was bigger than it initially looked. The volunteers were amazing too- I was thanking them on each lap and wondering if some people just thanked them on their final lap. They were all calling out “great running”/” have an amazing weekend”/ “looking strong”/ “one more lap to go” etc- and did not stop. Even though we arrived relatively late (close to the start time) we had so many interactions with the team and this was just so welcoming.

Three of us being photographed at the end/ our purple sign photo/ up the hill again/ finish token.

I actually felt a bit wobbly when I finished and had to sit down for a minute before I was OK. Then the same lady who had complimented by socks came over with a camera (she was wearing a volunteer vest too) and asked to take some photos of us, and then of my socks!

Always good to see the new map once the result has come through!

So that was location 114 for me. One that in paper would not appeal particularly, but actually the volunteers made it fantastic, and the park was really varied so it didn’t feel monotonous like laps can sometimes. Once again, thanks to parkrun I have experienced a new place which I would not have been to otherwise.

How do you choose which new events to visit? Have you ever been really surprised by an event compared to the description?