Half term fun

Hello! I hope everyone is well. I have been having a lovely half term so far. Our trip to Italy had a little hitch at the start, when we arrived at Heathrow bright and early (and in the snow!) to be told that our flight to Bologna was cancelled. We joined a massive queue (and it is a bad sign when people are sat in chairs in the queue)- luckily Andy rang up and changed us to a different flight, to Pisa, later that afternoon. So we had a long boring wait in the airport, as we could not even put our bag through until lunch time! Anyway, it did mean we got to go to Giraffe for lunch (once through security)- I had a yummy snack plate with toasted sourdough, avocado, hummus, salad, cherry tomatoes, and of course some sweet potato fries.

We got to our hotel in Florence at about 9pm on Saturday, so we didn’t go out and explore then. But we had a lovely few days- it rained all of Sunday, but we had a lovely time wandering around Florence. On Monday we caught the train to Siena, which was just wonderful. The weather was beautiful which of course helped, but it was so pretty. We treated ourselves to a slice of panforte (+ tea for me, coffee for Andy) for lunch (a cake made with dried fruit, nuts and spices- I have already found a recipe which I want to try).

On Tuesday we spent the day in Florence again- we walked across the river and up a hill to a lovely overlook, as well as walking around and seeing a few more sights (including the pizza place they worked at in the Jersey Shore show. Ahem). Then Wednesday we had to catch the train to Bologna for our flight home.

Anyway, Andy took a few photos, but they are still on his camera, so I might put some on later on.

Right, on to the rest of half term! One of my favourite projects is making Christmas cakes. I make one for us, and one for each of our parents, and although making the cake is not time consuming, they need ages to bake (a few hours) so half term is the ideal time for this as I am at home. Before we packed on Friday night, I soaked all the dried fruit in the brandy (or whisky, or whatever it is). I was inspired by The Pink Whisk (she also had some useful timing guides) and so decided to use my usual recipe, but bake it for longer at a lower temperature. The fruit I used this year was mixed dried fruits, crystallised ginger, cranberries, cherries, and a little more mixed peel, but any combination is fab.

I made one big cake, and had some spare, so of course I made some little ones as a surprise for Andy 🙂

The little ones took an hour (at 110C) and the big one is still baking at the moment, and filling the house with a wonderful spicy aroma.

When I got home on Wednesday, I went for a short run (in the dark- boo)- I felt like I was going slow because it was so windy, but in fact I was about 3 minutes quicker than when I did the same route last week- not bad.

Last night was pump, and then this morning I went on a run. I decided to just push myself and see how fast I could actually go. There is a 10K route which I quite like doing, and each time I glanced at my Garmin I could see I was close to 10 min miles, and at some points I was doing 9.45 miles- fast for me, especially on a longer route. In the end I did 6.09 miles in 62 mins- my fastest 10K race time is 61 mins, and I had to stop several times to cross roads, so I was so pleased with how fast I went.

I have not used the Garmin website that much- I mainly look at each run individually, but I noticed a “compare” button, and it searched for similar runs. I feel like I have built up my distance quite well, and really want to concentrate a bit more on speeding back up. I was interested to see that in September I did a 5.88 mile route in 1.09. I have not done that same route for ages, so it did not show up, but I have done several ones around the 5.9-6.2 mile mark, and every one of them was slower.

I had started to feel that I was never going to speed up, but looking at the overall trend today was really encouraging. Of course today I am rested, and it is hard to compare to a run done after work (which were the other runs on there looking at the times they were done) but I also think that the faster running with the Sweatshop group on Wednesdays must be really helping me too. And although my poor legs are feeling quite sore now, I am just going to give myself a pat on the back.

When I got home I had some Kara coconut chocolate milk. I have had it in the fridge for ages, but not got around to trying it. When I poured it out, it had a very thin consistency, but it was really lovely and creamy. I am not sure I would buy it again, because now I have to use it up quite quickly, and it is pretty sweet- I prefer to add some nesquick to milk as then I can use the rest of the milk as normal. But anyway, pretty nice.

After a shower I was still pretty cold, so I had the black cherry tea that was included in my i-herb order. This tea was delicious! But at the moment my tea cupboard is full to bursting, so I am holding off ordering any for now!

Right, I am off to have my hair cut in a bit (about time!)- give yourself a pat on the back for something, and tell me what it is please! Well done in advance.

Oxford Half Marathon!

Hey all- Have a cup of tea because this is a long one!

Saturday started off with a yummy breakfast:

Malt loaf with honey pb, papaya and fig, and mint tea. Like my new butterfly tea towel? I only bought it to make my photos look pretty!

Then we packed and headed off- we decided to make the most of our National Trust memberships, and went to Waddesdon Manor. We have been before, but years ago. It has lovely grounds (we usually only go for a walk around the grounds) but we used our membership to have a look around the house. Not really my thing, although there were a few nice paintings. Luckily it rained as we were inside, then didn’t for the rest of the time.

Some of the trees were just beautiful- I love it when the leaves turn at this time of year.

The house looked very pretty too- I like the turret on one side of the building.

They were displaying different sculptures around the grounds too- I liked this one.

Then we went for lunch- I didn’t fancy any of the veggie options, but I was tempted by about ten of the cakes (I am not even joking: fruit cake, flourless chocolate cake, carrot cake, scones..)

So I went for a slice of lemon drizzle cake, and an Earl Grey tea. Perfect.

After we walked around for a bit more, we drove to our hotel, then went to a nearby town for some dinner. Andy had a pizza express voucher, so we went there. This turned out not so good- I had dough balls for starter (carb loading of course) and then I ordered the goats cheese salad. Only it came with big lumps of chicken in it. Now to some veggies this might not put them off (I know people who pick the meat off pizza and eat that) but I cannot stand the thought of meat touching my food. Anyway, no-one even came over to ask how everything was, so I had to go and get someone in the end (and I went to get a menu to double check- you can get the salad with added chicken but there is no way I said anything that sounded like it, and it was not offered to me either). I asked for a new one, and it did look like a new one (different dough-sticks) but near one side I found some more little bits of chicken. I ate the salad from the side of the plate away from the chicken (poor Andy was then telling me not to think about it and reassuring me that I had not eaten any by mistake), and when the person collected our plates I mentioned it, and he told me I was wrong and it was artichoke. I did tell him I didn’t believe him- there was artichoke in the salad but that is more green, plus it peels into layers. Andy took a photo with his phone- it was definitely chicken.  Urgh. Anyway, I am going to write to them because I really was not happy. Pizza Express are normally so good as they mark things so clearly on the menu, plus there are a lot of options, but I really didn’t have confidence in them. Anyway, the voucher was for 3 courses so we finished with some fudge cake. Hmm, 2 cakes in one day- taking the carb loading too far?? After that we headed to the hotel to get things ready for the morning- as the weather looked like it would be bright but cold I chose capris, a loose long sleeved top (I remembered wearing it on Autumn runs before) with a vest (with race number) over the top, and gloves.

Anyway, the next morning we were up early (to a frost), had some malt loaf for breakfast and drove to the start. We got stuck in loads of traffic, and we did leave plenty of time, but anyway we made it to the car park with about 5 mins to spare, and I needed the toilet! Luckily people in the queue told me that last year they delayed the start because of the traffic, and as there were loads of people in the queue behind me I thought I would be OK. I rushed to the start (and bumped back into Andy- I left him when I went to the toilets)- and it seemed people were already crossing over the start line- it took me by surprise!

Then, to the recap!

My main aim was to beat my GNR time (which was 2.27), and I knew I wanted to keep my miles under 11 mins. The first few miles were not the prettiest- running on dual carriageway and through an industrial park (although going around the Mini plant was interesting)- but I managed to keep the pace pretty well (10.35, 10.48, 10.49 miles 1-3), but after that the route was just wonderful. Past some pretty chocolate box cottages, through some nice suburbs, through parks, alongside the canal, into the city, back along the canal. Again, I managed pretty consistent pacing (for me)- 10.35, 10.35, 10.33, 10.44, 10.54 for miles 4-8. Along the route there were a few bands (I loved the drumming one the best) and quite a few people cheering. Not the huge crowds of the GNR, but I didn’t expect it to be. The marshals and supporters were the most encouraging I have ever experienced- so many people saying “well done, you are looking good, only … far to go, amazing job” and even a homeless man in one of the parks saying something to every runner like “you have to make that finish line” (to the man in front of me) and “keep going missy” (to me!). I was also impressed at how many runners thanked the marshals – I try to say (gasp/ pant) thanks to the people who cheer and the marshals who give directions, and I heard so many other runners doing the same- it was lovely. Anyway, for the next few miles I wasn’t paying attention to my watch, and it shows as my pace went to 10.59, 10.51 for miles 9-10. I knew I had slowed, partly because the tow-path was more uneven and I always run slower in parks than on the roads, but also partly because I was tiring. I decided to have some jelly beans- not the easiest things to eat with gloves. Then my stomach started hurting- well sort of feeling a bit bloated I think. I had taken a bottle of water with me, with a nuun tab in it, and by that point I had drunk most of it. But then I also think it could have been hunger as I only managed about 10 jelly beans I think. Who knows. Anyway, somewhere along the path I realised my pace was too slow (my 11th mile was my slowest at 11.12 – although on my screen it flashed 11.11 which I quite liked), so I started choosing people in front of me to overtake, and that seemed to help. I think sometimes in races I end up a bit slower because I naturally just fall behind the person in front. Because this race didn’t start in timed sections (with the faster runners nearer the front) I was being overtaken by speedy people for most of it, but also came across people walking after less than a mile, so it was harder to judge than most races I think. Anyway, I was so happy to see that when I reached the 11 mile marker, my time said 1.59! At that point I knew I would beat my GNR time! 🙂

After that there was a long hill, right into the sun, and alongside a dual carriageway, and I was finding it very tough indeed. But I had managed to up my pace- the last 2 miles were 10.41 and 10.36. There were still so many people out encouraging all the runners- one lady was going “you are all amazing, I could not do what you are doing” and someone else was holding a sign “run like you stole something”- they gave me a chuckle anyway.

Then there was the 13 mile marker- hooray! Hardly any distance left- and my watch said 2.20 I think! The course then curved into the stadium, and then the finish arch was in sight! The official clock said 2.25, but I had not even heard the start (probably still in the toilets)- annoyingly as I pressed stop on my watch the “save” message popped up, so I had to wait until I got home! No official chip time yet, but my Garmin time is 2.20.55 which I am so pleased with! My all-time pb is 2.19- so close!

Anyway, by that point I was exhausted, but I suppose you should feel like that really. The goodie bag had a clif bar in it, so I had that right away.

Photo: Oxford Half Marathon- done!

Best picture ever??? Ha ha Andy took it for me, while he was still sat in the car! I just wanted to show off my medal!

Now, for a little moan. On the race information pack it said that runners would be able to have showers in the sports centre, right by the start. Our plan was to have showers (Andy would have his while he waited for me to finish), then we would head to the park and ride, and spend the afternoon in Oxford- Giraffe for lunch. But when I got to the car Andy told me that the gym had been taken over by new management (DW fitness) and they didn’t want to let us use it. But it was still on the website that it would be available for runners after the race. I think it is a shame, because most runners would be local and go home, but partly why we chose it was because of that reason- it would not be as if they had to let thousands of people use the facilities Moan over. So we headed home, as we didn’t fancy walking around Oxford in sweaty running clothes.

Hooray for being home (still wearing my medal- kept it on the entire journey)! After a shower, we headed out to town, mainly to visit Starbucks as I had a free drink voucher. Another chai tea latte with pumpkin syrup- and a cinnamon roll to share. Not sure if that was the best post-run lunch, but tasted so good.

The medal is pretty cool- with a little mini on it, and some of the buildings of Oxford.

By the time I finished they had run out of small shirts (even though that is what I requested when I entered- it even said the size on the envelope) so I have a medium, which is a unisex medium- pretty big. But a nice technical t-shirt- will have to see if it is too big. Anyway, the goody bag was pretty good with a clif bar (eaten), energy gel (Andy saw someone having one on the finish line- not sure if they quite got the idea of them), Running Fitness mag, a bottle and a draw-string bag.

Anyway, after our drink and a walk around the shops, we came home to a big pot of tea and the Grand Prix. Man I was so tired!

I really enjoyed the race- I think the weather was perfect, and the route was lovely (the first bit on the dual carriageways was not great, but you can’t have it all), the crowd support was good, the marshals were so enthusiastic, and finishing in the stadium was pretty good too. Not quite on the scale of the stadium in Stockholm! The downfalls with the bad traffic, no showers and no small size t-shirts don’t take away from what was a really good experience.

Phew.

Well done for reading all that- what a long post!

Did you have wonderful autumnal weather near you? What did I miss this weekend?

PS Some nice photos from the local newspaper here.

Workouts this week and rude health

Hey peeps

I hope everyone has had a good week- the week has flown by!

Here is a quick run-down of this week:

Monday- 3 mile run after work

Tuesday- Aerobics! I have not been for nearly a year, but it was good to be back. The lovely instructor had a fab new CD with new stuff mixed with cheesy tunes. I found it tough but enjoyable.

Pre- Sweatshop run snack of  rude health mulltigrain thina, chocolate spread and a Reece’s pb cup from american soda.

Wednesday- Sweatshop run. We did the same route last week (with the dreaded hill), and I was tired from aerobics the previous day. However I ran with another girl (who is usually a bit ahead of me- but we were scared of the underpasses on our own!) and we finished in 31 mins- not bad.

Thursday- Body pump. I was not really feeling it- I was shattered when I got home from work (Poetry day with performances and things), and during the chest track I was feeling quite annoyed with myself because I needed a rest. I wanted to be careful because after all the digging at the allotment on Sunday my back was a bit sore and stiff, so I knew I would go slightly lighter for the back track- perhaps that put me in a more relaxed state of mind. Plus the abs track is so weird- my arms are not strong enough by the end of the class to hold my body up, so I am not sure I do the moves right.

Friday- Glorious rest day!

Phew! Tomorrow I have planned an 11 mile run- I just hope the weather is as wonderful as last weekend- my final long run before the Oxford half next weekend.

Some food highlights from the week:

Yummy post Sweatshop dinner of baked sweet potato with sunflower seed butter and pb, spinach, and butternut squash roasted in a teeny bit of coconut oil and cinnamon.

I roasted up some fruit (for cheap in Asda)- plums, nectarines and peaches with a little coconut oil, a little coconut sugar and cinnamon and cloves. I had some warm with an Ecomil chocolate almond dessert (Ocado now stock them!) and sprinkled with coconut.

Apples from my garden! There are some more on my tree but they didn’t want to come off yet.

Porridge with some of the roasted fruit, plus blackberries from my garden! Only a few, but still. (With my pb+j sandwich, pot of fruit and nakd bar as my work lunch/ snacks ready to be packed up). And my micro-mitts!

Finally I was excited to receive a parcel in the post- Rude Health are now making veggie bars! The pumpkin ones sound especially amazing, and they sent me some to try!

The pumpkin ones have cinnamon in there- I am going to have one tomorrow 🙂

Have a lovely weekend- any nice plans?

Holiday souvenirs

Hey peeps

It is another holiday related post I’m afraid! I think because we visited so many places we ended up bringing back quite a bit, even though we never seemed to buy much in any one place. When I unpacked it all it seemed like a lot!

My favourite things are the pictures we bought:

The left one we bought on the North Shore of Oahu- a local artist created lots of prints in that style, and it took us ages to decide. In the end we chose that one as it is of Diamond Head, at the end of Waikiki beach which we walked up. The right picture is a one off (another local artist from Lahaina in Maui)- they are little squares of lovely textured paper glued on to the backing. I loved the turtles- like the petroglyphs, and I kept seeing pictures like this. I leafed through for ages before I found one with the perfect mix of colours- those blues just remind me of the colour of the sea and skies on Hawaii. We have not put them up yet though.

Of course we had to buy some cups. The left one is from the lovely Island Vintage Coffee shop which did the most amazing acai bowls and iced chai lattes. Then a cool Starbucks cup for cold drinks, a Starbucks mug (this is for Andy as he has massive mugs of tea) and an insulated cup for me to have at work.

I nearly bought one in Canada, but I was glad I didn’t as they had Hawaiian ones 🙂

I also brought back some food.

Dried fruit (papaya, pineapple, mango), cocoa roasted almonds, salted peanut chocolate and various cereal bars. Oh, and coconut M&M’s. They are tasty (but they are artificially flavoured which is a shame, no coconut in them at all). We also bought some dark mini pb cups. 🙂

I also got some tea, of course! Black tea with mango (I had this while we were away and it was yummy, both hot and as iced tea), and some rooibos with coconut and macadamia nut. Plus micro-mitts (basically mini oven gloves for when you have stuff in the microwave- I was so excited to find them!!!) and some little turtle earrings.

I also bought some clothes, but no pics of them. Honestly I didn’t think we had bought that much at all! We also bought mugs, coffee and chocolate covered macadamia nuts for gifts- no wonder we were right on the baggage allowance when we came home!

Do you normally bring home many souvenirs? We buy magnets for each place that we visit (we have a couple of Hawaii ones and I got a funny one from Whistler ), and I often get a few items of clothes when we go to America, or cups (I love cups) but I don’t tend to get all the little “bits” that are typical souvenirs I suppose.

What a G(n)Reat weekend!!!!

Be warned, this is going to be a long one!

Friday night we got the train up to Newcastle, and arrived pretty late (it is 3 hours on the train from here). We managed to sleep until 10am on Saturday (the hotel room had black out blinds so the light didn’t wake me up) – we could hear the tannoy announcer for the Junior run and things.

It was lovely weather as we walked across from our hotel to the city.

Anyway, by the time we had walked up into the town from Gatehead, it was lunch time. I had seen Laura mention Olive and Bean before, and neither of us had been to Newcastle before, so we went there and had a lovely lunch, including a Teapigs Chai tea + soya latte for me- yum. After a wander around the shops, I left Andy to go and meet up with Laura and Sarah.

I was very excited, but also very nervous beforehand as I had not met them before, just read their blogs. Anyway, it was wonderful to meet them both- we went for a tea in the same shop- can you see the wall of tea and coffee in the pic? What a perfect place to meet!

After that I just had to show Andy the wall of tea (we only had a little glance as we had eaten upstairs), so we went back again and bought some cake for later (carb loading??) and two packets of tea (including one which smells of marzipan) even though I was just saying to the girls that we had enough tea at home- I could not resist and luckily Andy liked the sound of them too.

We had an early dinner (yummy salad in Zizzi’s), a bit of disaster with trying to pre-buy our metro tickets (turns out you can’t??), then I bought some jelly beans as I realised I hadn’t packed any mid-run snacks, and then a nice walk back to the hotel.

The view from the Millennium Bridge was very pretty.

Then it was back to the room to get ready.

In the end I pinned my number on to the charity vest, as I was wearing a normal vest top underneath- much easier than pinning it on once I am wearing it.

The next morning we got up early for showers and a teacake (not sure if that was the best breakfast, but I knew it would settle OK), and then a walk to the start. It was overcast, but mild. I was super nervous though! I packed some spare toilet paper into the waist-band of my capris just in case.

This apparently was the photo that I looked less terrified in! I had my bottle with a nuun tab in it (as I prefer to have that while I run) and a little bag of jelly beans. The organisation was amazing- the bag drop was great (big buses) but I was feeling a bit overwhelmed by the number of people there. You hear that 54,000 people do it, but that is hard to comprehend I think.

Anyway, Andy was in a pen further up than me, so we wished each other good luck and then went to find our places. I got a bit tearful- I think that this was the first race that I have done that I was genuinely worried about not making it to the end. Plus I keep on thinking about when I was unwell, and things will pop into my head (not really flashbacks, but I will suddenly remember something bad from the hospital or something)- anyway, I want to put that behind me.

My pen (a green one- near the back with about 3 pens behind me I think) was filled with people already- loads of charity runners, some men dressed as penguins (my favourites)- everyone was very friendly. The warm up guy was funny, making everyone do the Mo-bot and the Bolt! I could see a big screen but not really hear it- I did see the elite women being introduced (a big cheer for Jo Pavey and Freya Murray). I saw the men too, but again could not really hear. I got a bit teary at the start again, dearie me. I was hoping no-one was looking at me that closely to notice.

They were off! Only we were off, then we stopped, walked a bit, stopped, walked some more. I could see people on the screens giving high-fives to Mo, Greg Rutherford, Ellie Simmonds etc.We saw the Red Arrows fly over (and a lady near me said that last year she started further up the front and was crossing the bridge by the time they flew over).  Anyway, by the time I saw the start line the clock said 35 mins! I cannot believe it took that long but it was a lot of people. As I was about to cross the line I saw two queues for the toilets- well it turned out one was for the toilets, and one was to high five Mo and Ellie! I decided not to go back so instead I just shouted “woo Mo!”. I bet he heard me???? Haha.

By then it was raining quite hard so my glasses were foggy. But the atmosphere was just brilliant! I loved it! Even with the rain the streets were crowded with people cheering, little kids trying to get high-fives, people giving out water, jelly beans, beer (!). The bands were brilliant too, although I always think things like that could do with more. There were so many charity runners (the man with the fridge- amazing)- I was loving just reading the different messages and charity vests.

I was looking at my Garmin (I pressed go just before the start, which meant that I got a beep just a bit before each mile marker which was good as then I could look out for it) and saw that my first mile was 10 something (too fast for that length of race for me) but it was hard to slow down. Anyway, people were going past me and I kept saying to myself “the tide is going out” (from Marathon talk and something I try to think about)- at the start most people will go too fast so they will overtake you, but by the end you will be overtaking some as they slow, so the tide comes back in again. Anyway, it worked because I managed to slow down, and did the first 5K in about 35 mins (34.16 according to the official results page). There were a few hills, but nothing too long or too steep, and after an hour the rain stopped so I could clean my glasses and look properly! Still the streets were lined with kids (although I wasn’t keen on the kids that were picking up water from the stations and squirting them at runners- maybe nicer on a hot day)- “Come and get your jelly beans here” etc- like going to the market! I was trying to count down the miles I had left, but as well as mile markers they had mats for 5K, 10K and 15K. Now, I am fine with maths, but clearly not when I am running, because I was very surprised when, just after 10k, I passed the half way sign- I had worked out half way as being 8 miles! Duh!

When I had 5 miles left, I started on the jelly beans- I didn’t end up having too many (after a while the sugary feeling in your mouth is a bit horrible really), but I thought I would need the boost.

Around 10 miles ish, we went through the Bupa Boost Zone- the Great South run had one of these two- they have a guy cheering people on, playing sort of pumping music, and they were saying about how we were getting close. Again, I got all emotional and nearly cried as I was running through it. I just kept on thinking that it was the furthest I have run this year, since I was out of hospital etc, and sort of remembering how far I have come since then. Silly.

When I got to 10 miles, I was close to South Shields and could see signs for the coast. Then the Red Arrows started flying up ahead. I knew they were doing the display at 1.15, but as it had taken me so long to cross the start line I had no hope of getting there in time. But it was perfect timing- apparently one of the hills near the end lasts for a mile, but I was so distracted watching them that I didn’t really notice it. I just love seeing them. My favourite bit was when they created a heart in the sky, and a women near me shouted “Oh my G*d, they are doing the Mo-bot!” Er, no, it was a heart- made me giggle anyway.

The Red Arrows continued- I went down the hill and saw the sea! I tried to run down it fast, like the Sweatshop people have been trying to help me get better at it. There were brilliant signs “It’s the sea!” was my fave! The Red Arrows were still going strong, and then all of a sudden it was the last mile! The crowds were massive, and I was trying to look out for my Dad’s cousin and their orange balloons, but I stood no chance! At the 800m to go sign, I realised I was going to finish, and tried to keep a steady pace and not let the adrenaline get to me too soon. Then with the 400m sign I picked up the pace a little (tried to overtake the people who were walking), and then I heard someone say “that’s the end, the blue sign” so I pushed on. Only the blue sign was by the corner, and you had to turn and run up another 10m or so before the actual finishers line. I was so excited to cross the finish line, and then of course more tears came. I have no idea why I found it so emotional, but I did. I also realised that I was pretty close to 2 1/2 hours, which was the time I was aiming for. My first half I did in 2.32, and my second in 2.19 (but I knew I was not that fast)- I did it in 2.27 so I am really pleased- it is a “come-back pb” anyway, but also it my second best time (out of 3). Plus I ran the whole way- I was going to let myself walk if I needed to, but I didn’t!

It took a while to meet up with Andy- he had already collected our bag and had some food.

I was excited to have a space blanket in my bag, and of course a medal too! I did it!!!!!!!

By this time, it was gone 2pm, and so we headed to the Metro station (easier said than done)- it seemed a long hobble! Then a long queue. I had a cereal bar in the queue, but I was not feeling that hungry. Anyway, the trains were organised, but the queues were huge, so by the time we had got on a train, got to Gateshead and walked down to our hotel, it was after 4pm! Where did the time go? We both changed (always pack baby wipes for races) as I didn’t want to spend another second in my running clothes, let alone a 3 hour train journey. As I was changing I found the toilet paper in my waistband- rather disintegrated! (I hadn’t needed to use the port-a-loos in the end).

Anyway, we started walking to the train station, but just over the bridge we saw a taxi, and thank goodness it was there. We had just enough time to buy a sandwich at the station, before getting to our 5pm train. Then the hunger just hit me- I realised that all I had eaten was a tea cake, some jelly beans and a cereal bar- not great to get to 5pm with just that.

When we changed trains we had about 25 mins, so we bought a cup of tea at the station before the final journey home- got in the door just before 9pm last night. It turned out to be a long day! But a brilliant one too.

Then it was time for a quick shower, dinner (I bought a nice Waitrose pizza on Friday for us to share as I wanted something that could just be put in the oven and needed nothing doing to it), and a rest in front of the TV. I put my compression socks on and I had forgotten how much they help.

This morning I was a bit stiff, but I have not been too bad. I am having today and tomorrow off from running, and am going to see how I feel on Wednesday- I might go to Sweatshop, or I might do a jog on my own if I am still a bit sore.

Anyway, I loved it! I loved the crowd support, and the atmosphere- it was the closest feeling to running Stockholm marathon. I loved all the random signs, the crowd doing the Mo-bot, the charity runners in their fancy dress, the amazing man with the fridge on his back (I passed him after about 10 miles- how was he still running???), the people setting up their own water and food stalls (Andy saw people giving out beer near the end- each to their own!). The one thing I would say is that Powerade should make smaller bottles- after each station there were so many bottles discarded where runners had only taken one sip and then thrown it- what a waste. Ideally I would have spent the night up there and travelled back down today, but one of the small draw backs of teaching is of course that I can’t take days off, so it did turn into a bit of a rush at the end. But it was brilliant, and each time I think about it, I am smiling.

Today I left work earlier than usual, brought my marking home and watched the race (set it to tape yesterday) and had some new tea 🙂 Resting my legs.

Right, that is enough for now. Thanks again for anyone who has sponsored me, for all the good luck wishes etc. (And if you did sponsor me, I will be getting my bake-on next weekend).

What did you get up to this weekend?