WIAW- resting

Hey peeps

Wednesday already- hooray! Two more gets ups until the weekend.

Pop over to see Jenn if you fancy joining in with the party.

This week I chose Monday- normally I would have a run after work, but as we did the run on Sunday and I went quite hard I decided to have it as a rest day, and go and see my Nan instead.

Breakfast;

Porridge with figs cooked in there. I used Kallo soy milk which was on offer on Tesco, and rather nice. It is sweetened a little (but was not too sweet I didn’t think), but has calcium added too.

Snacks.

Graze Apple crumble for the morning (dried apples, sultanas and cinnamon almonds), plus a mini luna bar for later. Hooray for mini things!

Lunch.

A sandwich thin (I found one in the freezer) with some hummus, and a pear. Not a great lunch but we were not having our shopping delivered until Tuesday. Not surprisingly I was rather hungry in the afternoon and glad for my luna bar 🙂

Dinner

Squash and chickpea stew with a little hard goats cheese on the top. I love this stew and will be making some more pronto!

Dessert;

An apple chopped and microwaved, with some warm alpro soya custard. Yum.

Now if only I could sit here all day and read everyone’s blogs, but instead I have to go to work.

What do you have for those meals when you have nothing fresh in your cupboards? I generally revert to pb sandwiches!

So close! Plus randoms

I was so close to a pb!

My official chip time was 1.01.33, whereas my fastest time was 1.01.28! Ah well, next time!

It was still such a brilliant run anyway.

Winners alert– after work today I went to the post office and posted off the prizes, so keep an eye out please! Fingers crossed they all arrive in one piece- please let me know when they do.

Look! I am super excited-for our allotment we get to buy seeds super cheaply from a catalogue and they all arrived! They even had seeds for spagetti squash! Plus some really pretty beetroots 🙂 I just hope some of them grow….

I also enjoyed an old favourite the other day- porridge in a jar! I finally finished one of the massive Whole Earth pb, so I got to enjoy super peanutty porridge. Mmm.

The other day the lovely Jessica tagged me in a blog award. Because I can eat more squash and pumpkin than she can! Ha ha love the reasons Jessica 🙂 (and also because she loves my epic race recaps!).

I now have to tell you seven random things about me.

Hmm. I think I ramble on so much you probably know all this already!

1- When I was little we lived in Denmark for a few months- my Dad did a teacher exchange. I went to Kindergarten there, and did speak some Danish although all I can manage now is counting up to ten. Not so useful.

2-I was very very scared to learn to drive, and only learned in my final year of uni as I knew I would have to drive to get a teaching job.

3- I am still in contact with my oldest friend- we used to go to Nursery together and despite moving away, going to seperate middle and secondary schools etc, we still see each other (albeit only once a year!). But I am not in contact with any of my friends from secondary school.

4-I cannot bear to even think about eating parsnips (sorry Lucy)- when I was little my Mum would disguise them with the potatoes to try and trick me into eating them. I could always tell but the thought of that makes my throat close up a little.

5-I have always loved music- I used to be in a choir (I am even on a CD for schools which my parents produced), and my Dad took me to my first gig when I was 15 (ish)- it was The Bluetones- anyone remember them? They had an album with a peacock on the cover. When I was 16 I went to T in the Park with 2 friends (they were 15 so I was in charge)- thinking back I can’t believe how young we were!

6- I am very scared of swimming in the sea. I was never a strong swimmer, and while on holiday in Turkey (I think I was 17) I was swimming in a cove when a big boat came in-it created massive waves and I was knocked against some sharp rocks- I still have a lovely scar at the top of my leg. But also the fish freak me out.

7-I need to get my hair cut but my hairdresser is on holiday until the middle of December.

Are they random enough? 🙂

So now I have to nominate some more fab bloggers. I think a lot of people have this now, but I will try to do new ones.

Lucy at porridge and parsnips (for lovely baking ideas- I want to make everything she makes!)

Marijke at Beauty in the balance  (for inspiring running)

Ffion at Chocolate and Raspberries (for lots of tasty eats)

Nic at Nic’s Notebook (for getting me hooked on the pink whisk blog!)

Phil at Skinny Latte strikes back (for totally rocking the Cosmo awards)

Mary at Bites and Bliss (for rocking her marathon training plus some amazing Christmas baking)

And I have no idea who else has been nominated, so first commenter I pick you!

(Picture a big hand coming down from the sky to point to you).

Nominees, in order to accept this award you must:
-Thank and link back to the person who awarded you – Thanks Jess 🙂
-Write seven random things about yourself .
-Award seven other awesome and inspiring bloggers (OK I copped out and nominated 6).

Right, I am off for some mint tea.

Random question- if you could be any animal, what would you be and why? When I was younger I would have chosen dolphin, but see number 6! So I think I would choose something small like a rabbit.

Robin Hood Adventure Challenge

Hey peeps

Hope everyone had a fab weekend- ours was really relaxing despite having to rush off Friday evening to drive up to Nottingham. I forgot my water bottle and nuun this time- ah well can’t have everything!

We spent Saturday taking it easy (the weather forecast was for rain so we planned to spend the day around the town instead of going out into the countryside, but in fact although it was cold and overcast, it was dry)- we went out for a late breakfast (I had some yummy home-made granola) and then wandered around the shops in Nottingham, went to see the castle and Robin Hood statue, had a soy chai latte for lunch (Andy is not teasing me about my addiction!), had an early dinner and went to the cinema- we saw The Ides of March, which was like an amped up West Wing I think.

This morning I got my race bits ready (clif bar for breakfast to eat in the car, banana for after).

Like the Thundercats style timer chip? It was a sticker on the back of your number which was a good idea.

Then we drove to Sherwood Pines Forest, where the race started. The parking was right by the race start- you had to walk through these lovely paths to get there.

There were real toilets (as it was a visitors centre) as well as port-a-loos. You can see the start/end inflatable arch thing in the field.

There had been a 2k kids run earlier in the day, and there was a duathalon as well, so lots of bikes around. The 5K and 10K races started at the same time (midday)- the 10K runners did the loop a second time.

I was hoping to beat my time from the Willow 10K (65 mins I think) a few weeks ago, as back then I was not feeling quite 100%, whereas now I am feeling back to my old self.

I kept an eye on my Nike+- I felt I started off a little fast as I was doing 9.20 miles, but I soon settled into a rhythm.

The scenery made it just fantastic- the first few km smelled so strongly of fresh pine trees.

Most of the trees were turning, the run was on wide tracks (sort of dirt roads) and there were lots of walkers and cyclists out too- perfect.

There were a few steep sections, but not for long (although one was quite mean at 4.5 and then 9.5km!)- going through the middle part was simple as the 10K and 5K runners had different coloured numbers, and there was a marshal directing us- the announcer even called out my name as I went past the middle bit! 🙂

So pretty!

Anyway, I was enjoying the run so much I had decided that I did not mind what time I finished- I was just thinking to myself that this was why I love running so much, and the fact that I was healthy and able to get out in the fresh air in the countryside and see the beautiful scenery.

Near the end my Nike+ lost the signal from my shoes, and then told me I was going at 15 min miles, so I really had no idea how I was doing for time. But I was steadily overtaking people and I felt like I was pushing myself quite hard although I wanted to save some in the tank for the last little hill.

I overtook a few people going up the hill, and put on an almost sprint finish at the end (didn’t quite catch the last person!)- there was no clock but when I stopped my Nike+ it said 61 mins (and looking on the computer it was 61.33)- I was so pleased with that- close to my best ever 10K time but still not breaking the hour mark. Ah well, maybe next time!

We wandered to pick up the bag from the bag drop, and then back to the car.

I was still very excited about my time!

I went back to change into the nice t-shirt we were given.

It has the list of the runs on the back- I think the kids run was the Maid Marian dash or something! It is a womens large, but proper cut so I might actually wear it as I rather like the colour too. We also got a £5 sweatshop voucher and some High5 samples.

While Andy was driving I took even more photos as I just thought it was so beautiful there.

They had no food on offer at the end, so we enjoyed the bananas, some coconut water and a clif Z bar on the drive home.

I loved this race sooooo much- I think it could be my favourite race ever! I pushed myself hard, but still enjoyed the experience and the scenery. It was busy so I was never running alone, but the paths were wide and it was never congested so I felt I could run at my own pace and never struggled overtaking people.

HOORAY!

Home for a shower and a rest!

What is your favourite race (if you have run races)? Did you get out and enjoy the lovely autumnal weather this weekend?

Making bows

Hey peeps

It is the end of a busy week for me, so I am trying to catch up on blog land! The giveaway prizes will be dispatched over the next few weeks.

During half term I practised making bows and coloured icing on some mini Christmas cakes, so I have a little “how-to” on here. I used the mini Christmas cakes I made the other day, which I covered in marzipan so the bows would have something to stick to (and because I love marzipan).

Colour your icing first of all. On the course they said that Tescos ready ice was the best one, and we used Sugarflair gels (instead of runny food colouring that messes up the consistency of the icing). They also said to put some tylo powder in there, which helps it to set and keeps it stronger, but I have not got any of that. Only use a teeny tiny amount of gel- you can always add more, and knead it in. Use icing sugar if your hands get sticky.

To make spots, roll out the main colour, then put little balls of the other colour all over the icing. On the course they suggested keeping back a bit of each colour, or doing a small amount at a time as if you are doing spots if you do not have enough you cannot squash it all back together and start again. I winged it!

Then roll it with a rolling pin- it makes cute little spots! I think I should make the balls even smaller as these spots ended up quite big!

Then cut up your pieces. For each bow you need 2 fat rectangles for the loops, one thinner shorter rectangle for the centre, and two longer pieces for the ends.

Get the two loop pieces and fold them over.

Then pinch them together in the middle- try to push up the bows so they don’t flop (easier with the tylo powder I think).

Stick the two ends to the cake (using warm water brushed on) in an upside-down V. Then wrap the centre part around the bow loop middle.

And put the bow part on the ends (again use some water).

Then admire your pretty bows!

🙂

They are too pretty to eat! 🙂

After that I fancied some tea, so I went for…

Kind of latte- some warmed Ecomil hazelnut milk topped up with Christmas tea. Yum.

By the way if you look up Sweet and Floral on facebook you can see loads of the amazing cakes decorated on the courses- someone did spots with white and bright blue which looked fab.

Are you all about the decoration or the content? Normally my baking is “rustic” I would say- I am not into the presentation that much. But I did have such fun doing it and at certain times of year (e.g. birthdays/ Christmas) I like the fact that decorating something makes it look more special.

Have a fab weekend peeps- fingers crossed for not too much rain for my 10K run on Sunday.

WIAW- feeling fruity

Hi all- thanks for all the emails about the prizes- glad everyone is excited (I am too) and I will be sorting them out soon.

Did you all celebrate WIAW 40th last week? I wonder if Jenn knew how big it would get!

I chose Friday as my day- my last day of half term.

Breakfast– Porridge made with hazelnut milk and raisins. A bit too sweet for me, but very hazel-nutty. Forgot to take a photo, but I am sure you can imagine.

Then I went on a run- just over 4 miles to stretch my legs and remind them of faster running before the weekend.

Post run snack;

Nuun and a peanut butter z bar (these are so yummy).

Lunch;

Small wholewheat wrap filled with mashed roasted squash and goats cheese.

Plus a fig and a pear.

Afternoon snack;

An orange (I hate peeling oranges so I scooped out the flesh with a sharp knife).

“Latte” with hazelnut milk + Christmas tea, plus an almond fudgy bar.

Dinner

Bean bake and home-made bread.

Dessert

A delicious caramel apple bar. The plate is so dirty as the bar went splat when I was getting it out of the tin! Not so pretty haha!

I didn’t eat that much fruit actually- I was thinking that I ate loads. Ah well. What is your favourite fruit? I find it hard to choose- in the summer I love watermelon and mango, but at the moment I am loving figs, pears and apples.

Today I had parents evening after work (and another one tomorrow- means I miss body pump boo) so I did not have my normal Wednesday run. Ah well, the rest might help with my weekend 10K?

Night