When running is out of the question

and I have loads of time to spare, I know what to do…… Bake!

Last night I made kidney bean burgers.

I used a recipe from Veganomicon for black bean burgers, and changed it a little bit.

I cooked one chopped red onion until browned, then added in 1tbs tomato puree, a tsp lazy chilli and a drained tin of kidney beans, then I half mashed this all up (so some beans were crushed and some were left). Then I added in about 30g vital wheat gluten and 1/2 cup of water, and mixed it all up. Then I shaped it into 4 (massive) patties and baked in the oven for 25 minutes.

I had two of them for dinner in a wholemeal wrap with a load of spinach, beetroot and a gherkin! Nothing goes better with a burger than a gherkin! The burgers were tasty, but not very spicy- next time I think I will have to be braver with the lazy chilli. I have frozen the other two for another time.

Today I impressed myself by being so efficient! Andy was off for a 13 mile run, so while he was gone I got on with a total cleaning blitz- I cleaned the kitchen, bathrooms, cleaned the floors, did a load of washing and washing up, did the dusting, took out the recycling- phew! Then I walked up to the shops and was actually so excited when I saw these babies on sale in Tescos;

Mule bars! I tried some of these a while back and really liked them, but I did not try this flavour (summer pudding which is different berries- here is to hoping that they might start stocking other flavours too), and also PB&Co peanut butter!! It is only the normal stuff and not dark chocolate dreams, but I am hoping one thing will lead to another! Plus I might use this to try and make my own choc pb- more authentic don’t you think?

Woo!

I needed a mid-afternoon snack and I decided to make this chocolate pudding that I keep seeing on various blogs. One partly frozen banana whizzed up with 3 dates, a blob of pb and 2 tsp cocoa powder. Leave in the fridge for a bit, and then enjoy.

Yummy Yummy Yummy! 🙂 So chocolatey and delicious, scrumptious, I loved the dates in there, and although it looks like a tiny amount it was quite a bit (it was a whole banana).

Then I got on and made some peanut butter bars which I saw here;

I changed the recipe a bit (had to use what I had in)- 120g oats, 55g chickpea flour (thought I would try it in a sweet recipe), 100g sweet freedom, 100g PB, 50g chopped dark chocolate, 10g ground flax seeds and a few tbs water (I had no eggs)- mixed up, baked at 180C for 17 minutes, turns into this;

Andy had one with some tea this afternoon so they have passed the taste test 🙂 Plus each one has 6.6g protein so not too bad for a little snack.

On a random side note I am pleased to note that I do not have a caffeine addiction! I only tend to have one or two cups with caffeine per day, but the last cup of any kind of tea I have had was last monday, and I have been fine. Silver cloud and all! I am still off tea for the moment- might try a cup tomorrow. Rock ‘n’ roll.

I have decided that I am going to ignore my marathon training plan for this week, and make sure I get back to feeling 100% before I attempt a really long run. Lots of your comments really talked sense, and Andy (he was moaning about how he was not looking forward to the 13 miles, and I said to him that at least he could go out) also talked some sense into me- 2 weeks off now is not going to make much difference in the long run- we still have nearly 4 months to go and I know I can run half the distance already. The 4 miler was much harder than I thought, and I don’t want to make myself worse. So basically I am going to see how I feel on each run, make sure I do routes that I can cut short if I need to, or repeat if I feel like it.

So my recap of the week is pretty much non existant- a 3.7 mile run on Saturday is all the exercise I have managed. But I am going to move on and not dwell on it. On marathon news, I got an email this week saying that they have moved the start time from 2pm to 11.30am, which I am pleased about. 2pm did seem a weird time, and although I did have one practise of running after lunch (and was planning to do more) it did concern me that by the time I finish it would be time for dinner and then bed (or maybe just bed!), and I would get really stiff. At least this way around, we can take our time having breakfast, do the race and then have some time to wander before dinner, and hopefully not get so stiff. And I can run better on porridge than anything else! Good news, right?

And I am looking forward to doing much more baking! Pumpkin tofu pasta is again on the cards (yippee) as will be copious amounts of sweet stuff- I have some friends over in the week and I love to ply them with baked goods! Yipee! So on the subject of baking and cooking, if you could have one item of baked goods, what would it be? And what is your favourite meal?

Catch up

The weekend (and more importantly, half term) is finally here! Thanks for all the lovely wishes- all put a smile on my face!

I was back to work on Wednesday (lots of people were very surprised that I was even off as I am hardly ever off work- in the last 4 years I think I have had one day off before these two!)- for some long days as we had parents evening on Wednesday and Thursday. But the antibiotics were kicking in, as was the copious amounts of water (and Andy got me some cranberry juice) and I was feeling better.  I kept on thinking that I might have a run on friday when I got home, but in the end I was shattered so decided on some baking instead!

I made the Blackstrap ginger cookies from the vegan cookie book – yum! Although the 3 rounded tsp ginger recommended meant these are very strong, so next time I would reduce it to 2 tsp I think.

This morning started with oats in a bucket! As I finished a massive tub of meridian pb (not the one I bought last week don’t worry- this was from months ago!) I went for it! Although the porridge looked rather pitiful in the bottom of such a huge container!

It also looked rather unappetising in the picture- but it was yum! Porridge with allspice, dried cranberries and cinnamon, plus the pb scrapings from the tub.

Now on to the running side of things. My plan has got rather complicated, as I keep on moving things around. I was due for a 13 miler today, but as I was so tired (and had not run for a week) I decided against that. Instead as I was feeling alright I decided to test the legs and do a 4 mile run (I am due for a 4 mile interval run later in the week, so I pinched it and changed it to a steady run)- making sense? Anyway, the run was very hard work. I still have a bit of an ache in my stomach, and this seemed to get worse while I was running, so in the end I did only 3.7 miles. I was so tired once I got home.

So now what I am going to do it have tomorrow as a rest, and make sure I get out for a walk, and then try the 13 miles on monday. But next weekend my long run is down to be 10 miles, so I think that on monday if I only do 10 miles than I will do the 13 miles next weekend instead. Does that make sense? It’s all ifs and buts at the moment though.

I am going to make some kidney bean burgers for tea tonight which I am really looking forward to as I have not made anything like that for ages 🙂

I also think the antibiotics are making me feel a bit rubbish generally- I had to have some a few years ago and I think I was recommended some probiotic vitamins to help, so I might hunt some of those down tomorrow. Any recommendations?

Cheers and laters dudes 🙂

Parcels to cheer me up!

Hello guys

Thanks so much for all the lovely messages. First of all, you are all right- I must not get back to things too early, until I am sure I am well. One week of rest will do more good than getting back too early. If you want to skip the whole “how my illness is doing” then skip down to the next bit! I know I was tired last week, but not really bad, and had a cold, but I obviously got a bit run down as after the upset stomach passed, the pains carried on. Anyway I went to the doctors today in the end and she confirmed that I also have a urinary tract infection (I had to wee in a cup which I do not think I have ever had to do before- awful! And then more awful as it was right on the desk while she was talking to me and all I could think was “that’s my wee in the cup on your desk”) and was given antibiotics. She did say she was pretty sure it wasn’t appenticitus (now I am awful at the doctors I get so nervous and panicky about things like that- I have to have a blood pressure monitor at home as it is always sky high when I go there) but of course that made me worry even more. Although today I am feeling better, not 100% but getting there. I did not go on a run today, and long days at work tomorrow and Thursday mean the first time I can exercise again will be Friday. So I am going to see how I feel, and maybe just have a walk on Friday and save my energy for Saturday. It will mean a week off but hopefully my legs will be energised. And I do not want to pick up anything else!

Now onto the exciting things!

I got some parcels in the post to cheer me up;

Some cosy tea to try out 🙂 I saw this ages ago in the vegetarian living magazine, and kept an eye out (and when I searched on the net I got loads of websites for tea cosy’s!)

And..

a selection of raw chocolate and raw chocolate covered goodies.

Although it is a little bit like mental torture as tea and chocolate are two of my favourite things (Oprah style) but I have not been eating normally these last few days- I have only been wanting quite plain or savoury things. I tried a cup of tea yesterday, only to have more pain, and then I read on the internet that the caffiene can irritate so is not a good idea, and that water is best. Anyhoo, I am rather excited to start trying them out, although I think I will wait until I am 100% otherwise I will associate them with being ill. I used to love leek and potato soup, and then I had it once when I was feeling ill, and now whenever I think about it, it reminds me of being ill.

Now I spent a lot of time today reading blogs, and could not help but notice a valentines theme on so many. I have never celebrated it- it has always seemed a bit cheesy to me, and me and Andy have always preferred to celebrate on our anniversary, birthdays and so on. So we just had a normal evening planned. So many of my friends were posting on facebook about how upset they were that their partner did not get them flowers or whatever, and I much prefer it that we do nice things for each other all year round, when we have had a hard week or something like that.

Anyway, I am off to find my 7th pint of water or something silly like that- later dudes 🙂

Bargaining

That is what I have been doing with myself since Saturday! My thought process initially was that I would rest on sunday, be better, and then add a couple of miles to my monday run. But yesterday my pains were worse (I realised that as I had a headache on saturday I took some painkillers which I think made the stomach pain go away briefly). I ended up ringing NHS direct last night, as the upset stomach had gone but the pains were bad, and Andy getting very worried. Anyway, turns out I also managed to get a urine infection (sorry for too much info!)- not a surprise as I had hardly had anything to drink on sunday, and nothing “watery” to eat (one piece of toast in the evening), and was probably dehydrated from saturday, so my mission to drink loads has begun. I managed to sleep better than on saturday night- was up every couple of hours or so, but am not at work today. The pain is lessening now, so I am hoping to be back to normal later on. But of course the monday run is now out the window. So now I am telling myself that if I go to work tomorrow I will have a run in the evening instead of going to aerobics- saves money and running is my main focus at the moment.

I am not sure what I am going to do with myself today! Daytime TV is not entertaining me!  I did start another review of the vegan cookie book- look here if you fancy it.

Thanks yet again for all the lovely comments- I have no doubt I will be back to normal very very soon!

Onwards and upwards

Hopefully

Today was going to be part 2 of operation use up the bananas. But my stomach got worse in the night, and today I have been in more pain- grrrr. I hope this bug works it way out my system soon as I am getting annoyed with it. Thanks for all the lovely messages 🙂 I looked on NHS direct and the advice now is to eat things (it always used to be to not eat anything for 24 hours) but all I have managed so far today is a small bowl of plain porridge and some ginger oat cakes. Not the best. I was also supposed to be making calzone for dinner, but now poor Andy is using the veggies to make a pasta dinner for himself.

Anyway, onto the weekly review. It started off ok!

Monday’s 6 mile run was steady and fine.

Tuesday’s aerobics was good, I tried to take it a little easier than usual.

Wednesday was an enforced rest day due to long work hours.

Thursday was body pump and I managed to keep the same weights as last week

Friday was a 3 mile run which I took as an easy run and was fine.

Saturday was a disaster! Under 4 miles instead of the planned 10. But then being ill has that effect!

All in all, I am looking onwards to next week and trying to forget about the last run!