Just to let those of you know that missed my last post- I am beginning the taper and it is sending me a bit crazy.
So after work today I tried one of those Meridian Peanut and Oat bars;
This is made of oats, peanut butter, honey and molasses.
It was lovely- really oaty but you could also taste the molasses. Yum.
Good fuel for aerobics anyway. The usual instructor was away, and we had another new instructor- she was quite good, but we did not really get the music turned up very fast. So I did get my heart rate up (for a bit) but it was much more gentle than usual.
Oh well, she was much better than the other replacement instructor that we have had before.
Anyone else find that when you have replacement instructors? Our Body pump replacement is brilliant, but I suppose with that you follow the moves and routine, whereas an aerobics class is a bit ambiguous and so up to each instructor as to how they do it.