Pancakes for a leisurely Sunday breakfast are becoming part of my weekend routine. I made the batter the night before again, to speed things up a bit, and they turned out so pretty again!
The black stuff is mincemeat, not burnt apples!
To make the batter, mix in a bowl:
20g peanut flour
20g wholegrain spelt flour
1tsp baking powder
40g pumpkin puree
60-70ml soya milk
1 tsp vanilla extract
I also added in some cinnamon, but I could not taste it in them, so next time I would leave that out.
Then, in the morning, I have it down to a fine art. I heat up the pan over a medium heat, and drop the first 3 pancakes on there (I like little ones- easier to flip), then heat a tsp coconut oil in a little milk pan. While that is melting, chop up an apple and add to the pan with the coconut oil. Sometimes I add a little coconut sugar here too if I fancy them to be more caramelised.
Flip the pancakes once little bubbles appear, and shake the apples in the pan a bit. Make a cup of tea (teapigs chocolate flake tea is my Sunday breakfast tea of choice currently).
Put the first lot of pancakes on the plate, put the second lot on to cook, and then add some mincemeat (I shall be so sad when my supply of the lovely Meridian stuff runs out) to the apple, just to heat it through.
Serve with a little pb, and enjoy.
After that relaxing start to the day, we headed into London. We had a little walk around Covent Garden, went for lunch at Pizza Express, and even managed a bit of time in the National Portrait Gallery, before going to see Let It Be. I was expecting more of a musical (you know, a bit of a tenuous story) but in fact it was basically Beatles song after Beatles song, being played and sung live. It was fantastic- very lively and good fun.
Then we popped to Starbucks for a drink before heading home. A lovely relaxing Sunday.
I mentioned on my facebook page that the Deep Freeze gel really impressed me, so I thought I would mention it here too. I really think that ice baths or cold showers really help after a long run/ hard effort, and in the summer I will often spray my legs with cold water at the end of a shower. Apparently they do it to racing horses? Anyway, the idea is that the cold water contracts the blood vessels, and then when you warm up again after, nutrients etc flood in and help with recovery.
Anyway, after the 11 miles on Saturday my knees were a bit stiff, and my hamstrings always get tight, so I put some on. On Sunday I felt tired (as tired as you would normally feel after a long run and a busy week I suppose) but my legs were not stiff at all. I am really impressed! So worth a try I would say, and more appealing than a cold shower in this weather. I must warn you, at first it just feels cool, but after a few minutes it does actually feel freezing- it did take me by surprise!
Jantastic is now into Febulous- we have to choose the length of the longest run each week as well as how many per week. I have started with 4 runs, as I managed this on 3 out of 4 weeks, even with the snow- it was having a heavy cold that put a stop to one of them. I think I put down to do 10 miles next week, then 13 (for Brighton) and then drop back to 6, as I am not sure what I will feel like doing for those last 2 weeks.
Oh, and don’t forget you can enter the giveaway on my last post– I am loving all the answers so far.
What is your idea of the perfect weekend breakfast? Actually, can I choose The Waffle House?