Month: October 2019

October 2019

I was doing so well with keeping nearly up to date, but the Wimpole 10 mile was back in the first weekend of October, and now it’s nearly over!

I’ve still been enjoying Bake Off, usually accompanied by something home-baked (these were the lovely Runner Beans monster  workout cookies), and been having plenty of walks in the dwindling autumn sunshine.

One day Andy had to go to London for work and visited the amazing Swedish bakery in Covent Garden to bring us back cinnamon buns. They are the best.

I also got myself a bike lock so I can cycle to more places (Panshanger parkrun was OK without a lock and it’s a rusty old bike but you never know).

I’ve not managed as many runs due to a few things- the week after Wimpole I had yoga on Wednesday and a run on the Thursday, and the following week I’d not run on the Sunday so I had a run on Monday after work instead. I quite liked a Monday run and not running on Tuesday, as Tuesday is a busier day, but then I’d be running 3 days in a row, so I’m not sure about that.

On the 12th it was Panshanger parkrun’s 5th birthday, and as I was heading into London the next day and wouldn’t fit in a run then, I decided to run there, and as Dad was also going he gave me a lift home.

After a quick turnaround I was off to the lavender farm to meet some friends and their children as they had opened up a pumpkin patch.

It was quite fun- if you found a pumpkin with a cross on you could roll it down the hill, they had a decorating table and you could buy them if you wanted. After a walk in the rain, we went to the cafe for some lunch.

I loved the Day of the Dead design, but there were loads of clever and interesting ones.

On the Sunday I went into London to meet a friend- it poured with rain and we walked for ages, in the end going for a scone and tea to warm up.

My Run Disney top has been having a few outings now it is a bit cooler- it’s a long sleeved top but very thin fabric so it’s good for that in between time (plus I’ve been so tired that my runs have been slow, so I’ve not warmed up that much!).

Runs have been to mainly clear my head as work has just been busier than normal- very much needed.

A week ago on Friday I had booked my flu jab, but that turned into a bit of a saga. I walked to the pharmacy in the evening, and I wasn’t looking forward to it (I used to be OK with needles but then when I had one jab I fainted and since then I’ve really hated them and often end up crying and getting very embarrassed)- but the fact it was in a pharmacy seemed to make it better somehow. Anyway, when I got there, they had run out of jabs, and despite me having a text every day since booking, they somehow couldn’t call me.. Anyway they said I could come back the next day as they were due to get 5 more and would save me one (continued later!). I went out for dinner with some friends (good old Bill’s) which was good but meant to be my treat after having an injection!

On Saturday I cycled to Panshanger and enjoyed a glorious autumnal day there. .

I used my bike lock and the proper lovely wooden trunk bike stand things this time!

I then cycled back to the pharmacy (the cycle to parkrun is just over 4 miles, and then the pharmacy is another mile from home), but when I got there they told me they didn’t have any, and said they didn’t have my number (even though I’d watched them write it down the day before)- in the end they rang around and found a local pharmacy where one appointment didn’t show up, so if I got there quickly I could have it! I cycled there as quickly as I could, and luckily they actually had one.

Then I had to cycle home (after the mandatory sit down afterwards so they can check you are OK- and honestly it was fine and I didn’t even realise she was doing it), had a shower and then finally breakfast, before we went into London.

This time we managed to get further along the crowd and found a big screen where they were broadcasting the speeches- I felt a tiny bit of optimism after this, whereas before I really felt hopeless. One of the MP’s who spoke said that after seeing the march last time it made her rethink her stance, so I think it goes to show that actions like this can make a difference.

Afterwards we went to the Swedish bakery but the person in front of us got the last cinnamon bun! We got a school bread style bun instead- still delicious.

When I got home that evening my back was very sore (I think walking all day and then a long tube ride made it stiffen up) and although I had planned a run in the morning, it didn’t seem sensible. I did some yoga which helped, and then we had breakfast (I’d prepped the baked French toast already) and then later in the afternoon I had a run instead (but a short one) before we went to the cinema.

Leaving my yoga mat out meant I was more likely to stretch when I got home too!

I went for a run to the pink fountain in town- they colour it pink each October for Breast Cancer Awareness, and this year there is even a selfie frame. I’d worn my Run Disney jacket and so inadvertently matched!

At the cinema we saw Official Secrets which was excellent (but also depressing that nothing seems to have changed with the way governments lie to the general population).

I also made pumpkin spice fudge as end of term gifts for my team (basically added a tbs pumpkin puree and some spices to a normal fudge batch, and decorated with white chocolate).

The final week of term was manically busy with observations and meetings on the Tuesday (so lots of prep on the Monday), parents evening Wednesday and Thursday, and then helping to lead a training day on Friday. But we’ve made it!  And if you have reached the end of this, well done!

How was your October? Have you been enjoying Bake Off? There was a really good podcast episode with one of the past winners (Nancy- on the JVN podcast Getting Curious) which I found very interesting as to how the behind the scenes bits work.

Wimpole 10 miles 2019

In 2018 I ran the Wimpole half marathon, and I really enjoyed it, but there was a 10 mile race on the same route, only at 9 miles all the 10 milers headed off to the finish, whereas the half runners ran down (another) big hill, through some woods and back up the hill. This year I decided to opt for the 10 miles instead as I found that psychologically tough, particularly as I was in a pack of runners but once doing the final miles I was pretty much on my own.

The weather was forecast to be awful this year, but thankfully it wasn’t raining when we arrived. It’s a laid back race, where you pick up your pack on the morning. They’d asked for donations for a local food bank, so we dropped some things off, got my number and left my bag in the tent, all in about 10 minutes. They’d emailed out the race instructions because they didn’t want people standing around in the cold and rain for ages at the start- how sensible.

I kept my long sleeved top on until the last possible moment before the start! I did like that they had asked people to walk over the start line as there were huge deep puddles, so they played Chariots of Fire, which I think you have to run in slow motion to?

The race is rather up and down- as you can see it was very muddy and in some places you had to walk because it was so steep and the thick mud made it so hard to get purchase. At about 2 miles I was running along a ridge-line and it started raining quite hard- it was then that I remembered my visor safely in my bag in the bag drop…

The route kept looping near to the main house- from the three loops above we did the top/left one first, then the top right one, and then the lower loop, so some roads or tracks were repeated but in different directions. One part was so steep and claggy from the mud that I had to walk downhill which was really annoying!

On a few of the uphill bits I walked and took a few photos, as trying to run just seemed pointless as it was the kind of running where you were not going any faster but just tiring yourself out. The final mile had an out and back in a field with deep grass and bumpy ground- no chance of speeding up here as I didn’t want to twist an ankle, and when you turned back around you were running into the wind.

As runners finished, they were announcing their names, which is always a nice touch- someone close to the line was calling out the race bib numbers. I was handed a piece of home-made flapjack as I was given my medal- yes please! And water in a can (recyclable- thumbs up).

I changed in the toilets and then we went to the tea room- after being outside in the wind, rain and cold, that pot of tea was just perfect, and I got the last fruit scone!

I didn’t have any idea on my finish time- it was chip timed but we didn’t get a text or anything, and really it was about the run and not about the time. I guessed about 1 hr 45, so I was pretty impressed when I looked on the results and it was 1:46:36.

Baking and Biking!

So at the end of the summer holidays I got my bike out of the Shed of Doom (basically the shed that was in the garden when we moved in, we filled it with things that were in our old garage and then didn’t open it again for 3 years…) and took it to the local shop for a service. Remarkably it was OK, and we have a proper bike shed now (Andy sometimes cycles to work) so it’s been in there for a bit, with me waiting to pluck up the courage to ride it. I needed to get a new helmet (my old one was home to many many slugs and snails and no matter what Holland and Barrett say, snail slime is not going anywhere near my face), and I happened to mention this to my mum the other week. She disappeared for a bit, came back downstairs with a brand new helmet in a box. She’d seen it in Aldi and could not resist the bargain apparently, even though she can’t ride a bike.

It was parkrun’s 15th birthday, and originally my brother was going to go to parkrun, and he usually cycles to Ellenbrook, so I said I’d meet him there, but in the end he couldn’t go, which meant I could go to Panshanger which is nearer to home and also a nicer bike ride. I was a bit apprehensive about it, and left plenty of time, but I really really enjoyed the bike ride- it was so peaceful and it’s much quieter than running!

I’d painted my nails (with my lovely five-free Wideye nail polish) ready for my Sunday race, and it matched well with my new flatband too.

I was very pleased when running to see the long horned cattle- they have been moved so we had a slight course change (which is why you have to be quiet during the run brief even if you go all the time….) to avoid them.

My legs felt quite tired for the first mile or so- the bike ride was only 4 and a bit miles, so not that far but seeing as I hadn’t cycled in years I was using some muscles that had lain dormant for some time!

I took a few photos on the way home to slow things down a bit.  At one point I was running next to a guy who I am pretty sure was wearing a carrier bag under his top as he was rustling along and also absolutely dripping in sweat.

I finished in 31:06, and headed home fairly promptly as I didn’t want to get too cold (I had worn a jacket over my running kit). I also changed gear in the way home (I used to have trouble with the chain coming off, and I didn’t want to faff around with that and risk missing parkrun)- it was all going smoothly.

I do need to work out how to reset my records on my Garmin though, as I tracked it as a run at first (sort it out later on Strava) and so I got a record of my fastest mile (5 mins- er, that is never happening!).  Once home and showered I had breakfast in front of An Extra Slice.

I had to help Andy take down the shed of doom (it was a bit rotten and it turned out that foxes had bashed a hole in the back so we don’t want to encourage that) before walking into town for a haircut.

I also got rather excited because we now have a Hotel Chocolat in WGC! No cafe though (boo). I went to Starbucks to get my free drink and Andy came to meet me for the walk home.

I then did a spot of baking. I’d seen these lovely “Monster workout Cookies” on The Runner Beans Instagram page, and they are just as tasty as they look  (cookies with oats, peanut butter, raisins, chocolate chips and m n m’s).

As I had a race the next morning I got all my kit out, plus a change of clothes as it was forecast to be horrible weather. I also got myself a bike lock (I just left it by the fence at parkrun but sort of hidden in a ditch, but I wouldn’t do that in many places), so I am ready to cycle to more places.

I must credit the lovely Tess @ Fitbits, because her enthusiasm for cycling has been the nudge that I have needed to get my bike out of the old shed, to the repair shop and back on the road.

Do you ride a bike at all? I used to ride all the time when I was at school and uni, as I only learnt to drive in my final year at uni, but since working a bit too far from where I live I have just got out of the habit.

Pumpkin Spice Season is here! Plus a parkrun, seeing Hamilton, a rainy run and a waffle

I don’t drink coffee (and the bright orange Starbucks PSL does look rather day-glo), but the arrival of pumpkin spice season still excites me as I love a lot of things about autumn!

First up, Bird & Blend (my fave tea company) do a sticky chai, which is basically a jar of black tea, honey and spices, which you brew in warm milk to make the most amazing chai latte. Well, they released a pumpkin chai blend this autumn and it is absolutely gorgeous.

I have been having a cup some evenings and it is just perfection. Also check out the cute illustration on the postcard- each month (with the tea club) you get a little postcard with the teas listed on the back, and they feature a different artist each time. These animals are just too cute.

Then, Pip & Nut (makers of amazing nut butter with no palm oil) released pumpkin spice almond butter. Their last special was a cherry bakewell flavour, and I thought that was peak nut butter, but honestly this stuff is king. Maybe it’s the nutmeg? I don’t know. It’s just so good.

I also treated myself to a parkrun flatband. I had been wanting to get a new one for while, as my old wristband had my pre-married name, and as it’s for ICE I thought it was sensible to have my new name on it. I kept thinking about it, but couldn’t decide because I’d heard some of the new ones didn’t scan so well, and I didn’t like some of the colours. Anyway, the blue one popped up as a special one to celebrate their 15th birthday, so I went for it.

It came super quickly (I think I ordered it on the Monday and it came on the Thursday maybe). It’s a bit of a faff to put it on, with the barcode on the inside, but it can be flipped around so you don’t have to take it off to scan it. I do think it comes undone easily though so I don’t think I’d wear it all the time (I hear some people do).

I was tail walking at Ellenbrook on the Saturday so I tested it out (with my old band on my other arm and my back up card in my phone case)- it scanned just fine- phew.

Tail walking at Ellenbrook was lovely- although it was chilly. I’d worn a long sleeved top, my purple t-shirt and then taken a hoodie to wear at the end, but in fact I kept the hoodie on the whole time and my fingers were really cold by the end.

After a quick breakfast and shower we were off to London as we had tickets to see Hamilton with Andy’s brothers and wives (eg he has 2 brothers and they each have one wife… not sure how else to word it!).

We’d seen it before so knew it would be brilliant, but the others hadn’t so it’s always a bit of a risk in case they don’t enjoy something that you have recommended. Luckily they all loved it too.

After we went for dinner ( at a place called Bone Daddies which is a horrible name in my opinion)- they did a vegan poke bowl which was just so good- sticky rice (not such a fan of that) topped with all sorts of veggies, pickled veggies, guacamole, crunchy carrots, crunchy noodles and sesame seeds.

Leaves so pink they match my trainers! 

On the Sunday morning the weather was forecast to be awful and I had to set an alarm because we were meeting my parents at The Waffle House at 11, but in the end it didn’t rain that much on my run. I ended up doing loops near my house because I knew I needed to be home by a certain time to have a shower and dry my hair, and in the end just managed 10 miles which I was pleased with (ahead of the 10 mile race the weekend after). A couple of times it bucketed down but only for a few minutes, and thankfully it wasn’t too cold so I was OK in my t-shirt.

I had a lovely pecan nut waffle with sliced banana, and it was so nice to have a relaxing start (well, second start) to the day, as my sister, brother in law and niece came along too. Then we popped by to see Andy’s parents for his mum’s birthday- a nice family day.

I do love seeing the leaves change colour and I don’t think I can go on a walk or run without taking a photo at the moment! I do not like the darker evenings- when I get home from work a walk is much less appealing when it’s so gloomy. But I am embracing the change (we talked about this at yoga last week) and am looking forward to purposefully slowing down a bit, cosy evenings, Bake Off, a bit more baking, and of course many sticky chai lattes!

Are you a pumpkin spice fan? What do you like about autumn? 

The streetlights aren’t on!

Ah, I love the leaves at this time of year- each time I go on a walk I cannot resist taking a picture or two! The other weekend I made some tea bread and have been enjoying it topped with a little peanut butter (most things are improved with peanut butter).

The last few weeks have been a bit out of routine too- I did my usual Tuesday after work run but I got home fairly late and so did jut short of 4 miles.  I’ve signed up to the Wimpole 10 miles this year (last year I did the half marathon, which I loved, but it was tough as both races ran together, and then at 9 miles, which I tend to find a tough point in a half, the 10 milers headed to the finish and we did an out and back down a big hill to make up the distance). Anyway, the shorter  distance means I don’t need to worry so much about doing 5 mile runs midweek.

Yoga was on Wednesday in that week, and then we had tickets to the cinema (Ad Astra) on the Thursday, so I decided to get up and go on a run before work. As I leave around 7.20am, it means getting up just after 5am to make sure I have enough time to wash (and dry) my hair etc. Anyway, I got dressed, realised it was super dark, got my torch, found it had no battery, and then looked outside properly and realised that the streetlights weren’t on! This really made me reconsider- the pavements aren’t the most even, and you never know who’s lurking in the shadows. If I hadn’t already got dressed (and needed to wash my hair) I would have watched TV instead. Near our house is a more main road, and the junctions were still lit, so I ran up and down the same stretch of road to stay in the light, and when my 3 miles were up I have never felt so relieved to be back home. At one point a van pulled over to the pavement ahead of me, so I turned around and ran back the other way. I’m not taking any chances. I know the council are on an awful budget, but it did make me think about people who do shift work (the hospital is around the corner from us) and how they feel going to work in the pitch dark.

It did mean I could catch up on a bit of Bake Off when I got home from work, before we went to the cinema. I took some gorgeous Doisy&Dam almond butter cups (they are so good) as a cinema snack, and that was the most interesting thing. I actually fell asleep in the cinema at one point, but I don’t think I missed anything. It was weird, in that there were some impressive visual ideas, but the story made me think a bit of Lord of the Rings-  let’s have a problem here, sort it, then go somewhere else, have a problem, repeat endlessly …. not my kind of film but at least we didn’t pay for the tickets!

Friday I had booked a massage and it was just what I needed to chill out and get ready for the weekend.

Of course whilst in town I couldn’t resist popping to The Pudding Stop- they had little banoffee pie cookie cups so I got us one to share for later. I’m not a big banana fan usually (I like actual bananas every now and then but not flavoured things) but this was really good with gooey sauce and a few fresh banana slices.

On Saturday I went back to Westmill again (inching ever closer to the p-index of 6- still on 5 currently)- another glorious day, I wore longer socks so my trail shoes didn’t hurt my ankles, and I managed a bit of a quicker time than the previous week.

In the afternoon I had some work to do, so I made my office a bit more cosy by lighting some candles. We’d got some of the gorgeous Nush cream cheese (it’s made from almonds and it’s amazing) and some bagels for lunch, and them later walked to town to get my glasses adjusted (again) and get my free drink. Writing this in October it seems hard to remember when an iced drink seemed like a good idea!

After my run on Sunday (9 and a bit miles in my Run Disney top as the Disneyland Paris half marathon was happening on the same day) I had Peach Cobbler tea and I found some IKEA cinnamon buns in the freezer.

I had a bit more work to do, then needed to walk into town to meet someone (selling things in Gumtree is not my favourite), get my glasses adjusted again and also donate old pairs to the charity box. I never know what to do with old pairs, and I usually keep the most recent old pair for emergencies, but the other ones it seems a shame to get rid when they just don’t fit my prescription any more. Anyway, Specsavers have tubs to collect them and they send them to a charity. While I was in town it bucketed down with rain, so I decided to go to Caffe Nero and wait it out!

I also did rather a lot of sorting through old paperwork (payslips from 10 years ago, credit card statements from cards I don’t have any more…)- a few small piles turned into 3 bags full of shredding! I got to the point where I wished I hadn’t started but it was too late to turn back!

Then it was back to Monday again. I visited my parents after work, got home just as it was getting dark and had a quick walk (got to keep the steps streak up) and then Andy was out so of course it was beans on toast (and marmite and violife cheese). A friend had lent me a film (The Dream House) and after I worked out how to play a DVD, it turned out it wasn’t the best film to watch when home alone!

On Tuesday it poured with rain but by the time I got home it was beautiful so I had a lovely run (4 miles) of course taking more pictures of trees!

Also the new flowers in our garden are blending beautifully with the autumnal colours.

Wednesday was yoga and then Thursday we had cinema tickets- this time for Hustlers. I didn’t fancy another run without streetlights, so had a walk and put the run back to Friday. I took some cinema snacks with me (this time the hazelnut butter cups).

I wasn’t a big fan of the film. I thought it would be more like Ocean’s 8, a sort of girl power thing, but the main story bothered me and I kept thinking that if things we reversed and it was men taking advantage of women in this way there would be outcry. Anyway, the nut butter cups were good!

On Friday a few of us went out for lunch at Starbucks- I went for the toasted fruit bread. I love the little jam pots and always save them- not sure what for (any ideas?). I wasn’t home too late, so I had a quick 3 mile run and then an evening of chilling- after a busy few weekends it was good to have a Friday evening at home.

Have you seen good films lately?

Are the streetlights on near you the whole time?

What do you do with your old glasses?