Author: Maria Runs

Warning- this post contains some quite nerdy parkrun obsessive content!

We all love the parkrun milestones, but the gap between 100 and 250 is a long one- 3 years if you run every single week- so I quite like having a bit of a focus on other things. I got into the alphabet a while ago, and before the pause I completed the UK parkrun alphabet, with just Z to go (no Z’s in the UK). Since the un-pause, I was working on my 250, as when it paused I had 15 to go. Now of course the gap between 250 and the next official milestone of 500 is even bigger, so what to focus on now?

Well, I am working to get my Cowell (100 different events)- at this point I was on 78 different events. But touring isn’t always possible, and I think that an hour is about my limit of travelling from home. I’d rather be somewhere already and then visit one nearby than go further and further afield each Saturday.

There’s the p-index (if you have run at 2 events twice, your p index is 2), which is quite good for increasing visits to local events. Mine is on 5, but I think if I go to Preston Park in Brighton one more time then it will up to 6, and most of the other local events I’ve only been to once or twice so I’d need to visit lots more to get it up higher.

So, my main focus at the moment is the Wilson Index. This is to do with the event number that you visit. Visit an inaugural, and you have ticked off an event number 1. Go to a parkrun on it’s second week, and you will tick off number 2. Your WI is the highest number that you have reached without any gaps.  The 5k runner app has a helpful tracker, with event numbers that you have visited being in green, numbers that you need in pink, and then your longest streak (which may not start at 1) in purple (they call it your floating Wilson Index). My Wilson Index is 8, (I have numbers 1-8 with no gaps) as I need a 9, but of course before I go to an event 9 I can tick off higher numbers. This is the newest local event so it’s good to take the opportunity to tick off some of the next numbers that I need.

Above- my last visit there was for event number 15 and you can see the before and after of the WI tracker- the 15 is now green which means it’s ticked off.

If you have read my blog before, you will know that after Christmas I got a bit muddled over event numbers, and went up to Bury Fields for event 8 when in fact I needed number 9.  However, this week I had definitely got it right when I headed back to Henlow Bridge Lakes for my 3rd visit, as it was it’s 18th event and I had a gap on number 18. It’s around a 30 minute drive, and one of my oldest (my first?) friends lives nearby. She has 5 children so isn’t always easy for her to coordinate with meeting up, but on this visit she had volunteered, along with 3 of her children (I thought we would run/walk it together but I was equally happy to see them all marshalling).

Hooray, number 18 is now green and ticked off!

We had a lovely chat at the start, although her children started to get a bit anxious that I’d miss the start so I headed off with plenty of time to spare. I then managed to somehow run a course pb of 28:51- I think it was their fabulous cheering that got me to speed up!

My Earth Runs medal arrived too

The weather was frosty but with beautiful blue skies- the mud was much more compact than on my previous two visits, with only a few boggy patches left. It’s so flat so when the mud dries out I think it will be a fairly fast one. They still get quite small numbers (I was token 35, and 1st in my age cat which doesn’t happen a lot), and it has a really friendly feel to it because of the smaller size I think. Anyway, I’ll be back!

Often parkrun will be with my dad at a local event, and I love those runs together, and going to see my mum for breakfast after, but especially if they are away it’s nice to mix things up and have a bit of a focus as to where to go as we have so much choice around here for events. It’s a good situation to be in!

Are you into any of the parkrun challenges? Any idea what your Wilson or P index is?

The last weekend in January has always been the Big Garden Bird Watch (Birdwatch?) and this year was no exception. Due to Saturday being rather busy, I planned for it on Sunday morning after my run.

Dexter by the fire trying to warm up/ Snow Fairy scented hand cream/ yoga/ delicious vegan chocolate given to me from a friend at work

The week leading up to the final weekend in January was standard- some runs, and some yoga- a class and keeping up with the YWA. We also started on the new series of Dexter after it was recommended to us- we used to quite like it but the last few series went a bit off, but this new series was quite good (apart from the ghost character…).

On Saturday I had to be home and out fairly quickly, so opted for Panshanger. I’d not been there since Christmas when I marshalled, and Dad hadn’t been there since some time in the autumn, but he fancied a bit of a longer run, so I ran there, meeting him in a car park on the way. As we entered the park we could hear a woodpecker drumming, so stopped to try and spot it. I can never locate them but my dad is really good at this sort of thing, and saw it right at the top of a dead tree. We could see it moving around. The car park marshal commented that she could hear it but had never seen a woodpecker (never???) and so we tried to point it out to her but I am not sure if she was just being polite when she said she could see it.

Blue skies at parkrun, finish token and Pret cookie

The parkrun was fab, not as muddy as we had expected and the park as usual was looking so pretty. We didn’t hang around at the finish and walked/jogged back to the car park.

I usually stop and start my watch but just left it running, and I was quite surprised that it totalled 8 miles by the time I got home. Dad was hoping to work up to a 10k but I think the car park was around a mile from home so I think he probably ran a 10k that morning.

Once home I had to rush around as I had an appointment at an Apple store about my phone (with a “genius”- I mean, I am not a big fan of tech companies and to call yourself that is just ridiculous). I was dreading it as my phone is old in the throwaway / get a new phone each year society that we live in (over 3 and a half years…) and the battery just sometimes drops like a stone. I was very much expecting them to pressure me into buying a new phone, so we were going to get a Pret lunch after as something to look forward to. Anyway, the appointment was actually OK (although I did get sort of told off when I went up to the counter at my appointment time as I hadn’t “checked in” with the people by the door. I mean, there were no signs saying that, there was nothing in the booking info that told me to do that… even when I went back to them to try and check in they didn’t seem that keen. But, the person I saw was more helpful, and didn’t try to make me get a new phone, and didn’t even say that the battery needed replacing just yet. I was even quite pleased when he examined it and wrote in his notes that it was in excellent condition. Yes thank you it is.

The Pret didn’t have the best vegan options (our usual order now is to share the hummus wrap and the avocado flatbread so we get a bit of each) and had to make do with the olive baguette thing, but at least they had the cookies in stock.

We then didn’t have a great deal of time at home (just time to do some cleaning, oh the joy) before heading over to Andy’s parents as it was his dad’s birthday.

Breakfast and frosty run views

On Sunday morning it was frosty as I set off for my long run- 11 miles along Cole Green Way (an old railway line) to Hertford. I usually stop a bit short of Hertford itself, but decided to carry on to see where it eventually pops out. I was quite pleased to see that it was close to the centre, and would be easy to make it into a looped route by running back through Panshanger. I did an out and back as I think that going back through the park would have cut it shorter and I wanted to do the 11 miles and not have to add on bits when I got closer to home.

Tea and a scented candle to accompany me on the bird watch

Once I’d showered and had breakfast I got ready for the bird watch. Last year I watched from my living room, but some of the shrubs have got really big and obscure some of the garden, so I decided to watch from upstairs as then I can see most of the garden. It did mean standing up for the hour but maybe that’s better than sitting and getting stiff after a long run? I saw lots of birds including loads of sparrows, some blue tits and great tits, starlings, a blackbird, a robin, a few parakeets, lots of pigeons and even a red kite flying above (we get lots of them around here now).

Once that was over I had to get on with some work, but I did break for a yoga session- I think I managed 4 that week plus my yoga class so at least I am being fairly consistent with it. It’s the furthest I’ve got through one of these challenges still, and doing some after a long run is really helpful.

Do you ever join in with things like the bird watch or butterfly watch?

Pasta, the amazing moon, frosty pavements and perfectly themed tea club

It was another freezing cold week, which meant gentle early morning runs due to slippery pavements. It’s strange because some of the pavements that are close to main roads (warmer) seem to be the last to thaw, or there will be weird patches of ice when the rest of the street is clear. It does make for some very pretty runs but trying to photograph the frost in the dark is not easy!

We did have an amazing moon during the week too, so again I tried to take some pictures of it- most successful as I was leaving work (in the not quite dark, hooray).

The trouble with the frost (and I am a fan of the blue skies and frosty winter days) is that it is absolutely freezing at work- for ventilation we have to keep the doors and windows open, and it is just horrible at times. I wrap up in many layers (as many as are practical when needing to write etc) and have a nice puffy gilet to wear inside too, but once your bones are cold it’s so hard to warm back up. Last Friday I felt awful by the time I got home- I think I had just been so cold for so long, and could not even face going back outside for a short walk, I just had to lay on the sofa under a blanket, and Andy put the fire on. Even that didn’t help and I ended up going to bed super early and taking a LFT test to check that I was OK (I was).

The Tea Club theming for this month was perfect with it’s focus on self care. My aim (on the self care side of things) was to keep up with the 30 days of yoga challenge. It’s been going well- I have tended to manage it either 4 or 5 times a week, so I will finish it later than planned but I will finish it. I am really enjoying them. In previous years I feel like there were lots of sessions that were 40 minutes, and even though that isn’t a lot of time, it is still harder to fit in. The 20 minute sessions mean I can fit some in before I go to work on a couple of days. I do feel that they are helping too- I even managed a little crow pose in my yoga class and I am sure that is because I am slowly building up a little more strength and confidence.

Crosstown apple doughnut, hot chocolate + fire, parkrun and the moon

Andy had ordered us Crosstown doughnuts (as they had free delivery) so we had those to work through over the weekend. On the Saturday morning I was off to Jersey Farm to run with my dad. I’d not been there this year due to various things, so it was good to be back at one of our local events. We saw a few OH runners and even bumped into one runner (Jan) who used to run regularly at Ellenbrook Fields parkrun but hadn’t been to a parkrun since they restarted (which I find hard to compute- I just can’t imagine not going to one after we waited so long for them to come back).

Crosstown PB&J, Red Velvet tea and Ron’s Gone Wrong

In the evening we finally got around to watching Ron’s Gone Wrong, which I really enjoyed (and it teaches us a lot of lessons about how social media can be damaging).

Sunday was time for another long run. I’d enjoyed my trip over to EF last Sunday so headed in the same direction, adding on a loop at the start to up it to 12 miles. I saw a little group of long tailed tits (which are just adorable little birds) half way up a hill, so of course stopped to look at them. Coincidentally, I’d seen 2 on the way to JF parkrun with Dad the previous day, but hadn’t seen them before that weekend for a couple of years.  Anyway, it was a damp and cold run and I was glad to warm up with a hot shower and then a latte kit left over from Christmas (a snowball latte).

I did a bit of yoga in the afternoon and it really helped with my sore legs so I must remember this!

How do you cope with the cold?

A couple of beautiful sunrises at work this week, matcha, a massage and yoga

In the lead up to the weekend, it was pretty much a standard week, with yoga on Wednesday evening, runs on Tuesday and Thursday morning (gentle due to icy pavements) and a few of the YWA throughout the week too. I am enjoying the challenge a lot this year, and I think that may be down to reducing the pressure. If I don’t finish it in the 30 days (I know I won’t as I am a long way behind) that doesn’t matter, so if I miss a day, the next day I’ll just do the video that followed the last one that I did. I think doing some yoga in the holidays helped with the actual class too, as the downward dogs weren’t such a shock to the arms! On Friday I went for a shoulder massage which was a good way to start the weekend.

Spot the difference – my Wilson Index from before and after the parkrun

So, onto Saturday, also known as parkrunday. I was off to Henlow Bridge Lakes parkrun yet again. I really enjoyed it on my first visit (flat laps of a lake, what’s not to like) and as it was event 15, and after checking the app several times, it was definitely a number that I needed on my Wilson Index. Dad was off (to Hastings parkrun as he was away for the week) so I was on my own.  It’s around a 30 min drive from home, so I left at around 8 to give myself plenty of time. It was super foggy on the journey. I tried to park in the same place that we used on our last visit, but the car in front got the last space, but thankfully I found another place close by (there is parking at the station but I could not work out how to drive to the station from where I was).

As I was there with a bit of time before the start, I walked around some of the lake and took a few photos. I found someone’s barcode on the floor and did my good deed of the day by handing it to the RD- the person looked very surprised when he called out her name in the run brief! I met a couple of lovely OH runners (Nicola and Helen) who had travelled up for some local tourism. I think I am gradually converting people over to liking the tourism side more, as we got into lots of chats about the google chrome extension for parkrun challenges (love it) and the 5k parkrunner app, which is not as good as the extension but good to use on your phone. We chatted to a few other tourists (one had been to over 200 different parkruns) and I think that inspired them too.

I thought I would aim to beat my time from the previous visit, although it was muddier than I had expected, plus I had forgotten to actually look at my time, so just ran on feel and took it sensibly through the muddiest parts. As I neared the finish the timekeeper shouted that I was on course for sub 30, and I knew that I wasn’t under 30 for my first visit, so I was pretty sure it would be a course pb, and when I got the text later on, it was confirmed. 29:35, beating 31:46 from last time.

I was pretty chilly by the time I had finished, so headed straight home (the others went for a coffee in the outdoor cafe) and made myself breakfast (French toast made with the delicious Mindful Bites vegan panettone).

Carrot cake, puzzle progress and yoga

The rest of the day was spent chilling at home, doing more on the puzzle, walking into town (mainly to get our free drinks from Caffe Nero, but then seeing some amazing looking vegan cakes in a coffee shop so of course popping in to get some takeaway bits), and also some yoga.

We started watching the new series of Dexter after Andy’s brother recommended it to us. I wasn’t sure what to expect – we had watched the series when they were originally on, but I think towards the end they got a bit out of hand (and some of the characters got so annoying – I’m looking at you, Lila). Anyway, it’s been pretty good so far as it isn’t taking itself too seriously.

I listened to an entire podcast over the week too- Sweet Bobby, about a catfish. It was so interesting and also really worrying to see how these things can escalate and even people who think they are quite savvy can end up being victims.

Sunday was of course runday, and as the Brighton half is now approaching (even though I feel like I only just did it, as the 2021 one was postponed until the autumn) I went out for 10 miles. I am rubbish at planning routes, but I know that Ellenbrook Fields is 5 miles from home, so I did an out and back route, over the fields. Again it was really misty when I set off (I could hardly see the trees at the edge of the fields) but by the time I was heading back it had cleared a little. I was so cold when I got home though- I think the damp air just made the cold feel worse as it was just above zero.

The coffee shop had amazing looking cinnamon buns so we had bought a couple for breakfast- heated up (plus tea) was a good way to start to warm up again after the run.

Are you training for any races at the moment? 

I have loved a parkrun challenge for a long time now- if you don’t already, I would suggest that you peep at the parkrun chrome extension, as it has all manner of fun challenges and you earn virtual badges for them. For example, the pirates club (7 C’s and one R), or Stayin’ Alive (3 B’s and 3 G’s). I was focused on the alphabet challenge for a while, but seeing as I need to go abroad for a Z, it’s been on the back burner a bit. So my focus has shifted to the Wilson Index for a bit (the gaps between milestone tops get long so you need something to occupy your mind with). Basically, this looks at event numbers. My WI is 8, as I have been to event numbers 1-8, and then 10-14 and so on. Bury Field popped up before Christmas, handily placed near to Milton Keynes, where my dad’s cousin lives. (We got him into parkrun by meeting him at Linford Wood back in 2017, and he really got into it,, volunteering lots and recently completing his 100th). He was going to meet us for my 250th, but the stormy weather put him off, so a meet up was very overdue. Anyway, I wrote down all sorts of lists, working out which event number I would need and when it would be. The complications over Christmas and New Year (when event teams didn’t have to put events on) combined with my poor use of lines on a notebook meant that I got my dates muddled and we arranged to meet last Saturday. It turned out it was event number 8, and in fact I needed number 9, but by the time I realised it was too late (plus my dad was not free the following weekend). Anyway, we don’t really need a reason to visit a new event!

I picked Dad up and we arrived at just after 8.30. The car park is in the town centre (it’s free) and literally right by the field where the parkrun starts. The parkrun itself was a one lap, over fields, mainly flat and really pretty. It reminded me a lot of Ellenbrook Fields- more wild scrubland than city centre maintained park, but really close to residential areas. It wasn’t the best weather (drizzling at the start, and cold stinging icy rain by the end), but I loved it.  Dad had got some trail shoes for Christmas and kept saying how amazing they were, how thy gripped on the mud and so on (he always had just road shoes before, thinking that two pairs of running trainers would be an extravagance, but realised that if he had 2 pairs, they would last twice as long).

The route was a bit of a funny shape, a bit like a clover leaf or something, as you came back to near the start/finish a few times without really seeing it.

Once finished we headed to a little café for a quick hot drink before heading our separate ways. Brian did tell us that after his next birthday he’ll be in a new age category (80+) and I am so happy that he is still active and loving parkrun at this age. He says that he often looks around on the start line to work out if he will be the first (or only) runner in that age category.

Puzzle progress, a cosy evening and some yoga

The rest of the day was spent doing housework (less fun), doing the puzzle (more fun but can only rally be done in daylight), and keeping on with the yoga.

Run scenes and pancakes when I got home

Sunday was such a gorgeous day but so cold. I went out for 8 miles and even when I was nearly home, some of the pavements were still icy. At one point I skidded along but managed to catch myself before I properly fell over.

First light as I leave for work, icy pavements on my run and of course the best parkrun pod to accompany my run

Although it wasn’t quite as bad as my morning pre-work runs (I was back to it that week)- some very icy glittery pavements.

Are you into any of the parkrun challenges at the moment?