Hey guys
It’s that time again- thanks Jenn for sorting out the WIAW party!
The day I chose this week was Tuesday. I was still getting over the little bug I had- I think I had some kind of virus as all day Monday and Tuesday I had a sort of headache (when I moved, a bit like a head-rush) and my neck was really stiff. Picking up bugs from the children is a hazard of the job. I was still avoiding dairy as after being ill I always have it in my head to leave that for a little.
Breakfast– apple, rude health muesli and almond milk (unsweetened and it is amazing).
Snacks all packed up;
Nakd bar for morning snack, and Eat Natural mini bar for the staff meeting.
Lunch:
Hummus and roasted pepper sandwich, nectarine and pear. And my big water bottle. 🙂
Dinner:
Roasted sweet potato (in the microwave, sorry!) with hummus (I meant to try it with almond butter but turned out I must have finished my jar), and some veggies and basil tofu with tomato and a tsp pesto. I was supposed to have some salad too but it had gone all squishy.
Plus some tea:
(Mainly an excuse to put on a photo of my teapot as I have not had one on here for ages! And our cute cups- mine is the chicken one)
Pre-gardening snack;
A row of Mint Rawr chocolate (soooo good- the perfect amount of mint)
And an evening snack;
Alpro dark chocolate, some of Lizi’s granola and a little white chocolate wonderful (which on reflection was not needed as it was very sweet and a bit too sweet for how I was feeling).
Mint tea always makes it better 🙂
I usually go to aerobics on a Tuesday, but I was still feeling so tired from being ill, and my neck was very stiff so I thought all the jumping about would make it worse. Plus I lead a row so I can’t really hang out at the back and take it easy. So instead after work I walked up to the allotments to plant some leeks my Dad gave us, and to cry at all the weeds growing back! It was nice to get some fresh air but only gently!
Oh and why the cheese free I hear you all wonder (and if you don’t well tough, I am going to explain it anyway). On holiday I felt like I ate a lot of cheese, as it was often the veggie alternative. I also can have a bit of a cheese overdose feeling, where I get really sick of it and start to hate the smell and everything if I have it too much. So I decided to have a few weeks without cheese to focus on other forms of protein. I often put cheese on pasta, but (even with Andy having it on his) I have avoided it and my meals have still been tasty. At lunch times I was getting in a rut with my cream cheese and roasted pepper sandwiches, so going without cheese has meant I have had to get a bit of variety with salads, hummus, nut butters, quinoa and things like that. Â I don’t think I would go vegan, but it has made me realise that actually I would manage alright. I would miss goats cheese though- I don’t have it very often but I do love it.
Any cheese lovers out there- what is your favourite cheese? Vegans- do you miss cheese or have you found good replacements? (Or never liked it in the first place? I never liked meat so never feel the need for a meat replacement as I don’t tend to like those either).

This one is nectarine, 25g oats, 100g soya yoghurt and 100ml soya milk and a lot of cinnamon, all left to mingle overnight. Yum.
And the same but with 80g frozen cherries instead of the nectarine, and sprinkled with coconut in the morning.
I had my sweet potato and kidney bean burgers again and they were yummy (with some rocket and some quinoa cooked with tomatoes, beetroot, spinach and courgette).
I opened my Starbucks chai and had a cup. Yum.
I had my hair cut again (and in fact nearly forgot- I noticed it on the calendar when I went to add the shopping delivery time!). I feel I leave the hairdresser with a normal amount of hair!
And I made something fun in the microwave. Guesses? Answer at the end!
I had a rubbish run today. I think I am in fact under the weather. My tum felt a little weird before I left, so I waited around a little longer. My whole run was such hard work, I stopped a few times to re-tie my hair and I really appreciated the walking. I was not that much slower than before- it was a while since I had run that route, but it just felt so bad. And all day I have had a sort of tummy ache, so not sure if I ate something bad yesterday, but I think on reflection I should have not gone out this morning as it made me feel worse.
I am almost out of Rude Health Multigrain thins (but no need to worry- see the good points above!).
Breakfast was delicious – an alpro peach yoghurt (I decided to try these again as the last time I had them was a fair few years ago and I wasn’t keen, this time I love them!), with a pear, nectarine and some rude health muesli. Very summery 🙂
Snacks all ready! Cocoa mint nakd bar for morning break, and a clif z bar for before my run. I LOVE these kids clif bars, so chewy and yummy!
Lunch was delish- a salad with chopped apple, beetroot, peppers, spinach and sabra hummus, plus a sandwich thin with hummus and spinach.
And served it with veggie and cannelini bean bake, plus nutritional yeast flakes (still off the cheese). Don’t you just love the platter all over the plate haha!
Plus some cherries for dessert.
Dark chocolate alpro with some plain alpro mixed in (mainly because I wanted to see if I liked the plain stuff- I do), Lizi’s original granola and a spoonful of white chocolate wonderful. The pb granola combo was pretty amaze!
The lovely Elise at Kallo foods has sent me a parcel of goodies to review for my blog. Smooth and crunchy organic peanut butter, smooth and crunchy peanut butter, dark chocolate spread (how good does that sound?), chocolate and caramel swirl spread, and organic cola and elderflower. So much peanut butter!
Mint (which are just like after eights, I never would have expected it to be in there) and raspberry ones. So I have taken them out now- no danger of unexpectedly eating them.
Finally (and only because I took a photo) I have been getting a little hummus obsessed! I got some more from Ocado (it was listed as another brand, but in the pic it also said Sabra on it, and it is smooth and delicious and garlic free)- so my lunch has been a sandwich thin with hummus and spinach, plus a salad of chopped apple (on the bottom so I have the sweet apple at the end), spinach, beetroot, roasted peppers and hummus. Yum 🙂