Busy weekend

Hey all

This is a random heart-shaped potato that I dug up the other day! Plus it sort of fits with the wedding weekend?? Maybe ??

Hope you are all having a lovely weekend. I was off to a family wedding yesterday, which was great. I did not take any pictures (fail), but what was brilliant was that the colour scheme was so bright! The bride had a lovely deep green sash on her dress, and the groom had that colour (what are those hanky things called that go in the top pockets to match the ties?) tie etc, but then one bridesmaid was in bright red, one was in purple, and then each of the men in the party had a different colour tie etc- yellow, purple, red, blue- it looked fab! And at the reception each table had a different colour (we were on the red table)- so the flowers and favours all co-ordinated. It actually looked brilliant. Anyway, it was fun (although I did have a rather interesting man next to me who kept on and on about how his meal looked better than my veggie meal- I always find those situations awkward as I do not mind other people eating meat- I am not a militant type and I do not lecture people, but I also think that some people can be very insulting!) although it was a late night!

Today we went out for breakfast, and then to a family garden party to continue the celebrations. I am home now for a little bit, to unpack,and then repack (ahem and read/write blogs as I eat my lunch/dinner) as I am off for a girly trip to Bristol for a couple of days!

So not much blogging will be going on still! Anyway it is Sunday so time for the weekly review;

Monday- faster 5.8 miles.2 and a hlaf hours of weeding at the allotment.

Tuesday- 3 hours digging, aerobics.

Wednesday- audiofuel run before breakfast. Small amount of easy weeding.

Thursday- Yoga in the morning, body pump in the evening.

Friday- 10 mile run.

Saturday- Yoga before breakfast.

Sunday- rest.

I am planning on having a run tomorrow morning before we leave, but the only exercise will be shopping over the next couple of days! Then it will be time for my magic mile for marathon talk! Not holding out much hope but participation counts for more than a good time! And it is all about the taking part, yes?  🙂

Byeeeee

Holidays are busier than work days!

Sort of!

I somehow thought that I had loads of free time, but in fact I have been super busy these last few days. Wednesday I went out and did my Audiofuel run before breakfast, as I had loads to do. This was good, but hard work- probably a little further than I normally would run before any food. Plus it was warm, but I did take water with me.

Then it was a busy day of going into work, a quick rush to the shops (not to put a downer on it, but I need to find something to wear to Discovery Cove- swim shopping is what I dread the most) and then cheering myself up at the allotment!

See this bed at the bottom? Well it goes the whole length of the allotment and that was what I spent a lot of the 3 hours digging up! And that pile of rubbish is what the lady left behind- after clearing 8 tubs of the stuff I dug up I could not be bothered to move her stuff. Plus I was a bit worried that there might be a frog or a hedgehog living in it.

This is it from the other side- I was not going to attempt digging up the potatoes (they cover about 1/3 of it I think) and apparently the lady is coming this weekend to take away her shed and dig up the potatoes. This picture makes it look like there is loads to do, but honestly it is just the potatoes now!

Thursday I did some yoga before breakfast (yoga for weightloss- I downloaded a few other ones which looked good, and at my level as this was a beginners one). Then I had some friends over. I was pretty pleased (food related) as we all bring something, and tend to snack and chat- often I get tempted by the crisps, nuts, cakes etc. But this time I had a Food Doctor pitta, some crudites, half of a berry crumble bar, and a lot of watermelon.

Watermelon just looks so refreshing 🙂 Love it!

Then it was body pump time, and actually I was really pleased. We always do a stretch at the end (for the glutes I think)- you lay on your back with one leg up in the air, then you cross that leg over the other one, reach through and hold on to the other leg. Not sure if I have explained it? Anyway, I have always struggled with this, being inflexible,and have always had to hold my leg first, then hook the other leg over the top, but the last couple of weeks I have managed to do it properly, and I am wondering if the yoga is actually making a little difference. It will be a long time til I can put my forehead on my knee though!

Anyway, I was hungry after that, so I went for a Moma porridge pot, as I have been sent a few Moma products to try and I could not wait for breakfast!

Verdict? Delicious. It is ready made bircher muesli- this one is made with yoghurt, apple juice, oats, apples, peaches, agave nectar, rice starch and lemon juice. It was lovely and very filling. Yum.

Today I had another pot for breakfast;

This one was a blueberry one. Then I was off for a 10 mile run (I have a family wedding this weekend so would not be able to go out tomorrow or Sunday morning)- this was hard as my legs were getting stiff from body pump last night (I also drank a lot of water before I left so I had to stop at the toilets in the park!). It took me longer than last time, 1hr50 something, but with the stop that is not too bad.

After a snack and a shower I was off to meet a friend for lunch- we went to Starbucks and I was excited to see they sell their chai teabags!!!!!!!!!!!!

Woo hoo!!!! I mean, perhaps they have for ages, but I have not looked/ noticed them before. After resisting ordering Teapigs for ages, I am yet again adding to my tea collection.

Then I was off for a haircut (plus buying a dress for the wedding tomorrow- last minute much?).

So there we go. Some exercise, some socialising, and some de-stressing.

So nice weekend plans? The wedding will be keeping us busy as we have a family lunch on Sunday too. Hope you all have a good one.

Laters dudes 🙂

How to make peanut butter fudge

Plus some other recipes too.

Yes! I am very excited because I made some pb fudge. I was searching the internet, but all the pb fudge recipes either used icing sugar, or were no-cook versions which never seem as good to me. So in the end I decided to half freestyle it- based on the Rachel Allen fudge recipe that always works so well, I changed it up a bit.

Before you begin I always think preparation is the key. So have ready a pan lined with baking paper (I use a brownie pan, and I do not use any extra greasing or anything), have your whisk ready, have a saucer with water if you are not using a sugar thermometer, and also chop your chocolate if using. Then you can get on with making some delicious fudge.

So, first in a pan gently heat 100g butter (this is the only recipe I actually use butter, normally I use pure spread but I am never sure about using it when you need the chemical reactions), 450g brown sugar and a tin of light condensed milk.

Let it bubble away (stir regularly) until it gets to the soft ball stage. I use a sugar thermometer, which has it marked on there, but you can do the test yourself.

Then turn off the heat and whisk away. (Taking this photo was very hard!)

When it thickens and you can see the trails left by the whisk, add a tsp vanilla extract and 2 tablespoons of smooth peanut butter.

Whisk a little more,

See how thick it is now? That is the look you want, where you can see the trails left by the whisk.

Pour half into the pan (optional, if you want chocolate in it) then sprinkle with chopped chocolate.

Then pour the rest over the top (the chocolate will start to melt very quickly, but that is good!).

It will look very messy! So flatten it down. I love this part- basically bash it really hard until it goes smooth!

Then leave for a while to cool. I generally put it in the fridge for a bit, but then take it out before slicing, otherwise it will be very hard to cut.

I cannot slice evenly ever!

Final step- try not to eat it all at once!

OK, onto other recipes. I was very taken by the look of chocolate-covered Katie’s berry crumble bars, and better still, she had asked for someone to try out the recipe with coconut oil. I was only too happy to oblige. I had some strawberries that needed eating, so I went for strawberry coconut crumble bars. I followed her recipe (look here) only I used coconut oil (melted in the microwave first), and arrowroot instead of cornflour. Plus I heated up the strawberries in a pan first to thicken them up, as per the instructions on the arrowroot box.

Then I layered it up in a dish (I used coconut oil to grease the pan too).

Then after it was baked:

I have to say that it smells amazing, and I was worried about getting them out of the dish, but they came out perfectly!

Wow, look at that crumble bar. Seriously, it is amazing! I had one after my dinner and it was amazing. Katie- the coconut oil works perfectly in the crumble mix too! 🙂

After seeing on Lucy’s blog some lovely looking sweet potato burgers, I decided to give them a go. Well, a variation. The original recipe is on choosing raw, but I did not have edamame beans, or any quinoa flakes, or onions, so mine are a bit different.

So anyway, my recipe is here:

1 large sweet potato, cooked (in the microwave) and peeled.

1 drained tin of kidney beans

15g quinoa flour (makes them gluten free! How exciting!)

Tbs ground flax

Juice of one lime

Chilli powder (1 tsp)

Ground ginger (1tsp)

Put it all in a food processor (or you could mash by hand). Add water if needed. Squash it into 4 patties.

Bake in the oven for about 30 mins, turning over half way.

Enjoy 🙂

I enjoyed 2 with some rocket salad and a corn on the cob, so summery. And bonus, I have 2 more in the freezer for another day.

Gosh that is enough for today I think!

So, foodie questions: Fave fudge flavour (for some inspiration), Fave bean burger recipe, and which fruits do you love most in a crumble?

Seven Links

Afternoon all

So every now and then in blogworld it seems that little quizzes and things get sent around. Yesterday Sarah tagged me to choose 7 links to previous posts of mine, so here goes.

First up, THE RULES
Blogger is nominated to take part
Blogger publishes his/her 7 links on his/her blog – 1 link for each category.
Blogger nominates up to 5 more bloggers to take part.
These bloggers publish their 7 links and nominate another 5 more bloggers
And so it goes on!

Now, on to my posts.

Most Beautiful Post;

Dreaming of holidays.

I love holidays so much, and just looking at photos with blue skies or blue water lifts my mood. Andy always takes fab pictures anyway, so this is kind of cheating as they are his photos, but they were our holidays! (I took the “beautiful” to be literal, as opposed to something about self worth, that kind of beautiful).

Most Popular Post;

My marathon recap post. This showed a massive spike in views- I love seeing how other people get on with their races too.

Most Controversial Post:

It is a toss up between my post about managing weight, or how to run faster (which I posted really recently). Sorry, can’t choose which one! I don’t tend to post controversial things really, maybe I should start?

Most Helpful post:

I like this one– it shows you how to make easy peasy cinnamon raisin bread.

Surprise Success;

My post about me being a hoarder seemed to prompt a lot of discussion!

Not enough attention;

I did a post in the winter about staying safe when running in the winter evenings. Back then I had less readers, so I suppose that is why. So I am putting it out there again.

Most Proud:

I am most proud of my marathon- that was my biggest achievement to date, and something that even last year I never thought would be possible. So my little note to say I had done it, before I wrote and posted the big recap! 🙂

That was fun having a little look back over my blog posts, although my memory is terrible so most of these are very recent posts!

Right, now I need to nominate 5 bloggers, which is always the hard part. Especially as I bet a lot of you have been nominated already. Also, if you do want to do it, then comment on this one and consider yourself tagged 🙂

So, I nominate

Rose @ The Rose Runner

Jessica @ Almost Over Now

Eleanor @ Eating Like a Horse

Lauren @ Powered by Peanut Butter

Rachel @ Rachel’s Delicious Journey

But seriously, if you want to do this then go ahead! I found it fun to look through my old posts 🙂

Gardening= workout

Hey

So this morning I got on with one of my fave holiday activities- a run in the morning.

During term time I generally go out after work- I can run about 3 miles before breakfast, but then with the shower and stuff after it means getting up very early- I would rather take my time after work and run a little further. Anyway, I have been getting the feeling lately that I have really slowed down- perhaps it is the warmer weather and also that I have been tired from work. Anyway, today I decided I was going to push myself and see what I was capable of. It was a hard run, but I kept an eye on my Nike+ and generally my pace was between 9.40ish and 10.15 per mile- good for me. At one point it said 17 and then 24, so I think it lost the signal for a bit. Anyway, in the end I did 5.8 miles in 59 mins, which is much closer to my recent 10K time. I was feeling like I was back to the speed when I first started running (10K in 70 mins) but with this, baring in mind I had to cross roads and things, it was closer to my pb of 61.30.

I had a delicious smoothie in a bowl to cool down when I got back

A frozen banana, raspberries, cocoa powder and Kara coconut milk.

Sprinkled with coconut as I love that at the moment.

I made a lovely lunch- cooked some quinoa with a tin of tomatoes, spinach and some pesto, and added it to roasted peppers, courgette, beetroot and cherry tomatoes. I made a big batch so I can have it for other days too. Topped with food doctor roasted bean mix.

After that I headed up to our allotment for some weeding action. It was more overgrown than I remembered!

There is bind-weed everywhere!!

At one point I got very freaked out as I went to chop the bottom of a massive thistle, and nearly squashed a frog- gross! Luckily it hopped out of the way, but I may or may not have screamed, then shouted “sh*t” (this is very rare for me to swear) and then panicked about people seeing me! Anyway, I weeded for over 2 hours. I must have moved 7 or 8 big piles of weeds to the enormous compost heap. Mistake number 1 by me was to only take a small trowel and hand fork- next time I will bring the proper tools!

Please tell me you can see a difference!

We have to leave the potato plants as apparently the lady might come and dig them up!

We do have some raspberry canes, and a blackcurrant bush which I hope will get left for us- I gave those a massive weed too.

Once home (this was a good two and a half hours later) I was starving so decided to replenish my blood sugar with a lovely Eat Natural bar. Mm. I then went to Habitat in the hope of getting some bargains, but alas, too late (despite the signs still being up) they have closed! Ah well.

Instead I got some more dried mango, and made some chocolate covered mango, being inspired by Nicky.

Some with coconut, to add to the tropical theme! I love Divine dark chocolate mango, but had never thought of making it myself until I saw it on her blog– genius 🙂

I was still hungry, so then I had some more Rude Health Oaty things, with pb, raspberry spread, and some Earl Grey tea. That gardening has made me shattered! What a good workout!

I am off to zonk out now! My question- what activity do you find subs as a workout?