15k with deer and parrots

Yep, you read that correctly!

Ages ago I signed up to this race, when it was the Wholefoods breakfast race. There was a choice of 5, 10 or 15k, so I went for the latter thinking that I was doing a 10 mile race the week before, so would be fine for that distance.

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The t-shirt I ordered when I booked it still said Wholefoods

But at some point it changed over to Breast Cancer Care run, and I think possibly the route changed too as I was expecting to run along by the Thames. Originally I was going to drive down there, but this week the email said that the roads and car park would shut by 9am (my 15k wave didn’t go until 10.20) and I didn’t fancy getting up too early for a 90+ min drive on my own. So we booked a hotel, drove down after dinner on Friday, and then this morning Andy dropped me off at the park before he was off to Southampton.

The website was rather vague, saying that there were train stations but the start was quite a distance, but didn’t specify anything. The walk I did turned out to be 2k.

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I saw a stag sitting in the ferns on the way up. I had my bag with me (the website said there was a bag drop) but when I got there someone came up and snatched my bag out of my hands and snapped at me “you missed it”- I felt really bad as I didn’t realise it had a closing time. I arrived at 10.10 so only just in time. There was a warm up, and I am not making this up, they did static stretches and at one point the lady said “if it’s not hurting you are not stretching enough”. What now???

The run briefing on the start line was a bit worrying as the guy was telling us “turn right at the first split point, remember to turn right, then later turn left, the repeat this bit”- I was very confused but luckily the course turned out to be well sign posted. Anyway, we had tags for shoes but there was no mat to cross at the start line. I hung back a bit as most of the 15k group looked pretty hardcore!

The course was lovely- it looped down to where I had come in (the stag was still there) and then up alongside more beautiful parkland. There was a large herd of deer further along- I was pretty happy spotting them while I ran. We ran the 5k route first, so at 4k people were cheering “not long to go”- er, not long until 1/3 of the way! The marshals on the route were great too, all cheering and chatting to the runners, and the photographers were shouting out “smile” before they took the photos.

Just before the 5k mark another runner started chatting to me, and we ran together until the 10k point when she picked up the pace a bit. At the 5k point we had to run past the finish line and then started a loop with 5-10 and 11-15k markers (we ran it twice). This loop was pretty (more herds of deer) but it was fairly undulating, with a few out and back parts which can feel a bit disheartening when you can see everyone on the “back” bit. Also the final 2k of each loop was uphill and into the wind- tough! I saw that at the 10k point (again right by the finish- very jealous of all the 10k runners at that point) at 58 minutes, so I was pretty pleased with my pace. At one point I thought I saw parrots- several birds flew across my path and they were bright green- I did wonder if they were woodpeckers, but they were too big and had such long tails.

I was very relieved when I reached the 14k marker, but that final k seemed to go on for ages (did I mention it was uphill?).

I crossed the finish line and felt really dizzy for a moment, and a marshal handed me a handful of powergel fruit puree things, and then someone else gave me some coconut water. I was after my bag, but it turned out that the finish area was different to the start area, and as I had missed the van (I didn’t know there was a van) so I had to walk back. The weather was OK- quite humid and it didn’t rain, but I was getting quite cold so the way back. I also saw more deer, but my phone was in my bag so I couldn’t take a photo.

I finally reached my bag and put my hoodie on.

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I also took time to admire my medal!

Then it was time to try and get home. Rater naively I thought that seeing as the race was in London, public transport would be fine. I asked a marshal where I could get a taxi from, and she pointed me to another gate, so I walked down that way. A deer ran across the road, and I saw the parrots.

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One was right in the knot of that tree but flew away as I took the picture.

There were some public toilets so I popped in to change before heading out of the park. It turned out the road was a red route, so no chance of hailing a cab. I found a couple of bus stops but they weren’t going to Wimbledon (where I needed to get to) so I walked to a parade of shops and called a taxi (my phone battery was going at this point so I was rather nervous). The taxi cost £20! Oh my goodness me! There was a sign saying 3 miles to Wimbledon common, but I didn’t think the station was that close so I didn’t fancy walking it.

Then, I got to the station, had 2 mins to get a ticket and catch a train (phew- also I was planning on listening to some podcasts, but could not because of my phone battery- had a free magazine in the goody bag which I held out hopes for, but it turned out to be Grazia- what a load of rubbish that magazine is) but then that train cancelled itself at Kings Cross, so I had to get off and wait….. urgh by this point I was so tired. I had not had lunch (I had one of the powergel fruit things, a mini bag of popchips and some water) and just wanted a shower. My mum picked me up from the station and took me home- I think I got home at half 3! Not ideal! I mentioned the parrots to my mum, who said what they were (some sort of parakeet or something) and said that they had one in their garden once. At least I wasn’t hallucinating!

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Random goody bag including mission deli wraps, Bear cereal and more poweraid fruit puree stuff.

2014-10-18 15.22.00But I do love the medal!

Anyway, 15k done. Beautiful scenic route, loved seeing the deer, but think I should have thought it all through a bit better! Think local races are more my thing!

Now I just have to wait and see if I get an official time 🙂

EDIT- I didn’t get the text in the end, but just looked it up and I finished in 1:30.41- I am pleased with that as I think it compares to my 10 mile time.

Although a rather spectacular positive split- my 5k’s went 27.58, 30.32 and 32.11! (And in fact I think I did the first 5k even quicker as there were no mats on the start for the chips so I think everyone “started” at the same time, whereas at the 5, 10 and 15k points there were mats).

 

Ware 10 recap, including tea and cake marshals!

This time last year I was running through torrential rain wishing I had trail shoes or ski poles.

This time the weather was warmer (relatively speaking) and much drier. I still chose to wear trail shoes as the Ware 10 is pretty much all off road, apart from a small section through residential streets, and it had rained a lot in the week leading up to it.

2014-10-12 10.01.24Trail shoes ready- not as vital as last year, but still a good option.

The race HQ was about 20 minutes drive away, and it didn’t start until 10.30, so I got up, had breakfast (Clif bar and peppermint tea- didn’t fancy toast which is what I have had pre-race the last few times) and headed off some time after 9. I did have a panic part the way there that I should have had my number with me, but no, you have to pick it up at the start. It is so well organised- the car park was signposted, marshals directing where to park, and then the race HQ was in the field next to the car park. I don’t normally use the port-a-loos at races, but I had been faffing about for a bit, so used them, and here is the miracle- they were clean, with toilet paper, and had soap! I picked up my bits, attached timing chip to my shoe, went back to my car for a bit, wandered about and then met up with my Sweatshop buddies. We had a little chat before the race started- I didn’t want to get lapped by the faster runners, and we were all looking forward to cakes at the end!

So, the plan. Well, I wanted to beat my time from last year, because last year it was a week after running a half marathon, the weather was better, plus I like to think I am getting a bit faster. My time last year was 1:40.58, so a shade over 10 minute miles, so this time I aimed for just under. My plan was to try and keep up with my friend for as long as possible, but she had a cold so tended to hang with me and stopped at the water stations.

Here is the elevation profile (in green):

Ware 10 profile

Fun hills, especially the second time around! The route is around a field, 2 laps of paths, fields, towpaths etc and then back through the field again. Again, the marshals were fab, the 1 mile marker came up so quickly (just 3 parkruns to go), the scenery was pretty, and apart from the first mile (a bit of congestion) I kept under 10 min miles  every time I glanced at my watch. It wasn’t easy- I got a stitch in the same place on both laps (no idea why- it was a flatter part of the course too, although it was right into the wind and I got quite cold so not sure if it was to do with that). On passing the midway point a marshal cheered “you didn’t get lapped- well done!”- I was indeed very pleased with that! I really love the marshals at this race- it is a proper lovely running community, and I think if I lived closer I would look at joining, but in reality it is a bit too far for me to end up going for training. I was often running right behind or in front of a group of Ware joggers, and they were all being greeted by name and having a chat with the marshals as they ran past. At one point I was cheered on by an older man who said something like “keep it up young lady, good girl” which was slightly strange! But really I loved how encouraging they all were. Plus I will say it again, I have never seen another race with so many marshals- they were everywhere.

On the towpath of the last loop my friend with the cold overtook me and so although my stitch was back I tried to keep her in sight- I find that sometimes helps take my mind off things like that.

Coming into the field there were lots of people there- runners who had finished as well as friends etc- they were cheering everyone in (come on number 20) and someone was reading out names as we came towards the finish- a nice touch.

I was so pleased to see 1.36 on my watch- I didn’t know my official time (I could not remember exactly when I started it) but I was pretty sure I had a pb at that point.

Someone cut the chip off my shoe (another great touch) and then I got some water and my super bright technical t-shirt.

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It is bright green- great for winter running. Plus, this year they had small sizes left! Hooray!

I put mine on over my t-shirt as I was getting pretty cold, and then it was time for the cakes, oh yes.

There was a tent with tables covered in home-baked goodies- a cake + hot drink for £1. The best part? The marshals in the tent had on high-viz tabbards with “Tea and cake marshal” printed on them. The best job ever!

I went for a slice of fruity tea-loaf and a blackcurrant tea- it hit the spot!

The three of us had our photo taken together, and watched the prize giving before heading home. Again, super easy.to leave- no traffic jam, no stress, just hit the road (and the heating!).

Later on I looked up my time- 1:36.12, so a new pb by over 4 minutes! Not too shabby!

It is not the easiest course, but it is so enjoyable, and really reasonably-priced (I think it was £17 un-affiliated which is so cheap compared to even other 10K’s around here- and that included a technical t)- I am pretty sure I will be back again next year too.

Are there races you like to re-visit each year? There are not many that I have run more than once, but I am making an exception for this one. I really loved the 10K I did in Nottingham but for the last few years we have been busy on that weekend. There is also a local 10K which I really liked, but for the last 2 years it has been the same date as Ware 10, so it has lost out there. Why are they all on the same day??

Any races you would never do again? The Great South Run for me is on that list. Yes it was fast and flat with more crowd support, and I raised money for charity so I am glad I did it, but it was so badly organised, and so expensive- read my ranting here if you are interested!

Activity lately

Hey peeps

Over the last few weeks I have been running pretty consistently, which I am pleased about. Although weekends have been busier which has meant my favourite thing of parkrun on a Saturday and a long run on the Sunday has not been possible.

A few weeks ago Andy suggested a day out on the Sunday, if I got all my work done on Saturday. I headed out early for an 8 mile run, before ploughing through. I am really glad I did, because we had a great day on the Sunday.

We walked all around London. Through Greenwich Park along the Thames to the 02 (that part of the Jubliee Greenway is not as scenic as the more central part through!).

We got the cable cars across (I am not a huge fan of cable cars), then got the train to the Tower Of London.

Where we saw the poppies.

It was really stunning and really though-provoking too.

We walked along the river some more, and ended up in Covent Garden. We looked at going to the BB Bakery for tea and cake, but it was busy so in the end we bought a brownie to take away with us, and headed home.

I have still been managing to run on two evenings when I get home, although the fields are pretty much out of action now as it is so dark. One evening I had gone there in the light, but could hear motorbikes being driven around the fields and didn’t fancy that, so tried to make a short cut. I ended up in the field with the big cows and big horns, the path (that had a proper sign post) went down a ditch, around a corner and the finished, so I was there in the half-light trying to find my way out. I got to the edge of the field but the fence was covered in two layers of barbed wire so I had no chance of jumping over it. It was dark by the time I got out and home- not good.

Last Saturday I was planning on going to parkrun, as it was the 10th anniversary. But I was out on Sunday (I went to the Cake and Bake show) and knew I had to have a long run. I did think about driving to my brother’s, then getting him to drive us there, then running parkrun and back to his, but it seemed a big faff, and I don’t really like big breaks in runs (eg the queue for the scanning) so in the end I did 10.5 miles (I mis-calculated the new part I added on) before the rain.

Last week at Sweatshop was my 25th run since getting the new card, so I got a free nutrition pack:

2014-10-03 21.13.13Although I don’t think I will use the gels- if anyone wants them I will post them to you- let me know.

Body Pump was back too (the instructor has been off)- we had one last week of the one we were used to, and then last week started the new one. I liked the music for the squats (The Killers) and there was a funny one for biceps (I think?)- something like “rave, eat, sleep, repeat”- reminded me of my run t-shirt, although I suspect the song came first….

But, the Kinetic Revolution has fallen by the wayside. I have had days where I am working until 10pm and at that point the last thing I feel like doing is jumping around the living room. So, I will finish those 30 days, but slowly! And I think once I have finished, I will probably go back to the first two weeks as I felt those would benefit me the most.

This Saturday a new parkrun starts near me, so I am planning on going to that to check it out, but take it fairly easily as I have the 10 mile race on Sunday.

How has your activity been lately?

 

A PSL kind of weekend

Not to be confused with PMSL, which I think of every time I walk past a Starbucks. I wish they would not use the abbreviation.

Anyway.

To re-wind a bit first. The last few weeks have been very busy- late meetings at work, evenings out (on a school night!)- including seeing Michael Palin, and going into London to see Ken Burns (he makes documentaries). Last weekend Andy promised me a trip out on Sunday if I got all my work done on Saturday, so I worked pretty late and we had a lovely day out. That is for another post though.

For a few weeks I have been wanting to visit my Nan, but I had a cold, then a cough, and then another cold, so I could not risk it. This week I was free from germs at last, so went to see her after work.

I got home to find Andy cooking dinner, and we had a lovely chilled out evening, watching Central Park Five (by Ken Burns- which is really worth a watch when you are in a serious mood) and then cheering ourselves up with Gogglebox! Hurrah!

Saturday I was out fairly early on my long run. I ended up doing 9.5 miles (I got home and my watch said 9.43, so I ran up and down the road until I got to the half!)- it was fairly slow, but I wasn’t worried about speed, I just wanted to do the miles as I don’t think I have run over 8 miles probably since doing the trail half back in the summer.

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Yes, I have posted this already, but I love it. Great breakfast. Although I was a bit silly as when I got home I noticed that the kitchen floor needed sweeping, so I did that, and when getting the dustpan out I saw the dusting stuff, so dusted the living room and bedroom, and then realised how full the washing basket was, so put on a wash. Then I had a shower and suddenly after that the hunger hit. Silly me.

I got on with some work, and then popped over to see my parents. Then I had to go to the shops, and I was very excited as Starbucks had emailed an offer where if you bought a pumpkin latte you got a free slice of pumpkin bread. Free pumpkin bread? Yes please. I parked a little way from town and walked in as it was just gorgeous weather. By this point it was about 4pm, so pumpkin cake was going to be my late lunch.

Alas, when I got there they had sold out of the loaf cake. Boo.

2014-09-27 15.48.20I did look at the sandwiches, but nothing appealed so went for a cinnamon roll. (I had already ordered the drink- pumpkin latte minus the coffee, which is way sweeter than a chai latte, but I was having a bit of an energy crash so it was needed). It was so good to be sitting outside in late September without a coat on.

After getting home I did some more work and then got dinner ready (a rare occurrence now).

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I roasted veggies (red and yellow pepper, courgette, red onion) with some oregano, then added some haloumi pieces, cooked some giant cous cous, and served with rocket.

On Sunday we went out for brunch with some friends. I was awake early so was trying to find coverage of the Berlin marathon on TV (according to their website, BBC2 and Eurosport had the rights) but it was not on at all. Grrrr. Shelly Woods won the wheelchair race, but I suppose she does not have a high enough profile to tempt the TV bosses….

Anyway, we went to a new place (The Bakehouse) which was really good- I had French toast with banana and maple syrup, but was tempted by home-made granola, fruit salad, or banana and raspberry loaf. After that I wanted to get a few bits in town so we walked around in the sunshine.

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Fat Face were having a sale, so I picked up these two dressed that I had my eye on already- they didn’t photograph very well, but they both have short sleeves in a darker colour, so there is a sort of double neckline. Also some more shampoo from Lush as I was running low, and a new Essie nail polish. We decided to walk down into the park, so went to Starbucks to see if they had any of the loaf (the voucher ran out today)- luckily they did, so we got a drink to have whilst walking through the park.

On the way home we stopped to get some garden bits (a fence panel has come down, but our neighbours’ landlord has not replaced it, and so all their weeds are coming in our garden, so we picked up a roll of bamboo fencing to cover the gap), and also put up some pictures, and then it was time for a bit more work.

I wasn’t going to have another run, but the weather was so good, so I headed out for 5 miles around the fields before it got too gloomy.

For dinner I hadn’t planned anything, but had been flicking through the Oh She Glows book and saw this lentil oatmeal bowl. I had the ingredients, and it sounded good, so I gave it a go. Although I missed out the oats (it  said you could) and just had lentils.

2014-09-28 19.23.35Lentils cooked with herbs and tomato, with tomatoes, avocado, sourdough topped with sundried tomato pesto, and some tomato and basil hummus.

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Then I had half of the loaf (I saved the other half for Andy, as he had gone to Wembley to watch the NFL). It was tasty, but not particularly spicy. I had a chilled out evening catching up on TV and doing a spot of baking (again, for another post).

Did you have a good weekend? Any other annoying abbreviations or acronyms? 

Baldock 10K recap

I only signed up to this race a few weeks ago, and then forgot (well, I thought it was later in September). Luckily the race pack arrived this week to remind me!

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I found it via Runners World but when I clicked on the reviews it took me to a different race instead. Anyway,10k was the distance I fancied, and it was not too far away.

It was a bit of a faff to get there, as there was no parking at the race start, so I had to park in the Tesco’s in Baldock and then they had two minibuses picking up runners from the high street and taking them to the start. The last one left at 9.20, so I erred on the side of caution and ended up at HQ at 9am.

The HQ was by some fields and barns, and sort of industrial buildings, and there were toilets in one of them (real ones with soap and everything), and the bag drop in another. I waited a bit as it was chilly so didn’t want to take my jacket off too soon. Then we had to walk 800m up a hill to the race start. I got chatting to a girl who was on her own (lots of people seemed to know each other) so that was lovely. The start was funny as the guy started doing the race briefing, and with the wind it was a bit hard to hear. But then thy set off a drone (no idea, maybe for photos?) and we could not hear anything over the noise of that!

Anyway, it started through (uphill) fields on rough track, so you had to watch your footing carefully. Some parts looked chalky, which turned out to be very springy and much nicer than the big flint stones. Then we went onto country lanes, but still with lovely views across the countryside. It was pretty hilly to begin with- short steep hills followed by longer slow ones. I was glad to get to half way. There was one water station but I prefer to wait until I finish as I can get a stitch- the girl who I was chatting to had been keeping up with me, but stopped for water whereas I carried on. It wasn’t long before she was behind me again.

The course was well marked with lots of florescent arrows, and marshals stopping traffic, pointing the way and cheering. I find 10K races strange- on the one hand they are not too long, so I want to not wish them away and actually enjoy it. But on the other hand you have to run a bit faster so I often find myself wanting to stop and walk, and have to consciously slow down so I can catch my breath. At one point I was running up a hill and dreading the uphill walk to the bag drop when I finished!

Anyway, after half way there seemed less hills, and after 7 or 8K a marshal told us “no more hills after this one” which turned out to be nearly true! I have had a cold since Thursday, so I wasn’t really focusing on time, I just wanted to enjoy it, but seeing that at 5 miles my watch said 50 minutes spurred me on to the finish. At one point I spotted the barns through the fields so I knew the finish was near, but 1K seems like a long way when you are tired! I turned a corner and could see everyone who had finished lined up by the side of the road cheering us slower runners home, which was nice but really I know I look awful by that point so would rather no-one could see!

As soon as I crossed the line I was given a print out of my chip and gun time- 1:01.23 chip time- how fancy! Then, the best part. As well as a bottle of water, medal and wrist band (with other events on the band- clever idea) they had a choice of either a banana or a spear of pineapple. Let me tell you, pineapple is amazing for after running. So juicy and refreshing.

They did the trophy ceremony at 11am (well it must have been just after as it was a few minutes after I had finished) so I watched that before getting my bag and waiting for a minibus.

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Not sure where I put the medal now, but it had the date and the race name on it.

As I had parked in Tesco’s I had a quick look in case I could find coconut peanut butter. Well, I couldn’t, but I did find these things.

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Dark choc pb for £2 a jar, and also gingerbread Alpro puddings! I love their dark chocolate ones for a treat, so when I saw these I had to try them. £1 for each pack too, bargain. And to balance things out some nuts and white chia seeds. Don’t know if they are different to black ones?

Anyway, I am really glad I did that race, it was good to run somewhere different. It was a bit of a faff using the minibus, so I think if I did it again I would look to park in a nearby village and walk there, as I didn’t get home until early afternoon when it is only a 25 minute drive away.

Now we are off out to dinner with Andy’s family, and I made us an apple cake for dessert.

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With apples from my little apple tree!

Did you have a good weekend?