Running - Maria Runs

Happy Birthday Parkrun!

So this week the Parkrun newsletter popped into my inbox and I saw that they are celebrating their 9th birthday. When it started they had 13 runners, and now they have over 630,000 runners registered. That is some impressive growth. They are all over the UK (check the website to find one near you) and they have spread into Europe, Australia, New Zealand, North America and South Africa.

I am a relative newcomer to Parkrun- my first one was in March this year- and I don’t manage to go every week (in fact today was my 8th one, plus 3 times volunteering) but I love it and now really look forward to it starting my Saturday.

Just why do I love it so much? When my Dad first mentioned it to me, I mentioned it to Andy who basically said “I could have run a 5K and be home and showered before you have even got to the start”. Which is a good point. But then I started running with Sweatshop and found that I loved running with other people- it helped me speed up a lot, and helped me to run without a podcast or music. My Dad mentioned it to me again, and it came at the perfect time as I was all signed up to marathon talk’s Jantastic, and the third challenge was to predict a time- I had chosen a 5K time of 27.00 (although I had somehow entered 27 hours not minutes as my prediction)- so I went with my Dad and brother in the pouring rain– I managed 27.12 so I was pretty close to my prediction, and got a 5K pb to boot!

I love the whole ethos of Parkrun. Run by runners and volunteers. It is free to enter, welcomes club runners, joggers, people new to exercising, families, children, some courses are wheelchair /running buggy accessible… basically it is inclusive to all.

I love that it is a run and not a race. The people who come at the front are the first finishers and not the winners.

I think that runners are really friendly, and I love that the volunteers (and fast finishers) cheer everyone on. My local one is a large event, and when I have helped there is some community aspect there as there is a core of people who know each other well, and from what I have heard, smaller events are really friendly and everyone gets to know everyone else.

I love the feeling of starting Saturday off with short sharp exercise- it is done in half an hour and by 10am I can be home and out of the shower, full of energy for the rest of the day.

I love that there are children involved- some of them run, some of them stand by the side and cheer the runners on- it is great for them to see some positive role models, and enjoy being out in the fresh air.

I also really love the timing system and all the stats. The timing is so clever, and later in the day/ over the weekend, you get a text (or email, or both, or just check the website) with your placing, time, whether it was a pb, how many Parkruns you have completed and more!

I was not sure that I would continue to go, because I tend to like having a long run on a Saturday morning, but I have managed to fit it into my running routine. I find that I need a rest day after a long run, but I am OK to run the day before, so some weeks I have been to Parkrun on Saturday, and then done a long run on the Sunday. I have not run the day before a race (although I did today, as tomorrow the 10 miles are the same distance to some of my half marathon training runs), but then if I am around those days are a good day to be a volunteer.

I would love to get my 5K pb down even further. A few weeks ago I managed 26.50, which I was so exited by! But I want to go faster and would like to go at least once a month.

I also want to earn my 50 t-shirt. It will take me a few years, but it is the sort of thing that has no shortcut. Paul who blogs at Father Fitness recently completed his 50th Parkrun, which is a fantastic achievement.

Some other bloggers who have bitten the Parkrun bug are Lara, Lauren, Anna, Mary, Catherine, Claire and Steph to name quite a few (apologies if I missed you off)- check them out if you want to be enthused further with the whole concept!

Post Parkrun pumpkin pancakes (love some alliteration) are the best too. I used the last of my Orgran Buckwheat pancake mix, some egg replacer and a big tbs pumpkin puree, plus soya milk. I cooked the apples in gingerbread syrup, and added some cinnamon at the end, and then topped the pancakes with a few Beyond Dark chocolate chips.

So happy birthday to Parkrun, long may it continue.

If you go to Parkrun, what do you love most about it?

If not, would you be tempted?

Pre and post half marathon stuff

Hey peeps, I hope you are all enjoying the week- hooray it is Friday tomorrow!

Last weekend after breakfast (scrumptious pancakes with apple and spread with some chocolate pb) we headed off towards Oxfordshire.

First stop was Cliveden House. We spent nearly 2 hours walking around the grounds- it was lovely. Pretty mild too so I left my coat in the car. It was so pretty there. Shockingly, we didn’t visit the tearoom, although I did visit the shop.

I love their lime curd (it is even better than lemon curd)- either on crumpets or swirled into yoghurt. The blackcurrant curd had a “Gold Taste award” sticker so I thought I would try it. The magic words “chocolate marzipan” called to me.

Then we drove to Nuffield Place, and had sandwiches in the car park (Andy had made up pb&j’s). It was really interesting there- I didn’t know anything about it, but the classic cars were good to see, and the house was more modern than most National Trust places- it even had original wallpaper in some rooms.

After a walk it was certainly time for a visit to a tearoom. They had some lovely looking cakes- mine was an apple and blackcurrant cake, and Andy went for the coffee cake. Plus Earl Grey tea in very pretty cups.

Then we drove to the park and ride in Oxford and wandered around the shops for a bit.

I was very tempted by some cute lunch containers in Paperchase, but the only things I ended up buying were multi vitamins and lovely meridian mince pie filling.

I bought a tea as the one from the tearoom was quite small, and then we popped to Pizza Express for dinner. I had a new “Superfood salad” containing: Baby spinach and seasonal mixed leaves, roasted butternut squash, beetroot, light baby mozzarella, avocado, pine kernels, cucumber, lentils and fresh basil finished with balsamic syrup. It was delicious.

Then we headed to our hotel- we shared some of the chocolate marzipan for dessert, and then I got my race bits out ready.

In the morning I dropped Andy off at the station and then drove to the race (thinking about that traffic jam is still making me panic now!).

The recovery from it was not that easy. Mainly because I had quite a long drive, so I didn’t get home until 4pm (with the half starting at 10.30am)- seeing as I had eaten breakfast at around 7am I should have had some lunch soon after I finished. I was hoping for a nice tearoom but all I saw were burger van type things, so I just had a clif bar and some water in the car.

Even though I stretched quite a lot on the grass when I finished, I was so stiff when I got out of the car later. I did do some foam rolling, put on some Deep Freeze gel after my shower, and wore my compression socks but I think it was a bit late!

On Monday I didn’t run as I had a late meeting, and then on Tuesday I went to The Waffle House after work with some friends, so my first run was Wednesday. My hamstrings were still stiff, and even when I was running up there I was a bit concerned about how I would manage. It turned out OK as no-one who runs at my speed was there, so I ended up in the middle on my own, but I managed a decent pace (9-something miles) and felt so much better after- a proper recovery run!

This evening was pump. Ouch to those lunges is all I can say!

This weekend I am hoping to go to Parkrun on Saturday, although I just saw the weather! Then I have a 10 mile race on Sunday- good times.

Guest Post: Winter Fuel: How to Maintain a Healthy Diet Whilst Training

Hi folks,

I have a guest post for you today about fuelling running in the winter time. So, enjoy:

When winter comes around, we can all be forgiven for wanting to put on our sweats and cosy up with comforting food. I’m particularly partial to something of the gravy description. However, it’s just as, if not more, important to maintain the right nutrition whilst running in the colder months.

The weather outside may be frightful, but your diet can still be delightful. Follow these few simple food tips to ensure you stay on top of your winter diet, and even if you don’t run, the healthy snacks will still be of benefit.

Be sure that you’re buying ethically sourced and organic foods. If you have a local health shop then great – if not, companies like Traidcraft have a lot of Fairtrade foods perfect for winter stockpiling.

The first thing I’ve done is buy in a few bags of Fairtrade Almonds. Almonds, are an excellent source of vitamin E which is a powerful antioxidant and runners are advised to eat a small handful about five times a week. They also make for a great baking ingredient and work wonders in a brownie mix; however, I’m trying to eat them more on their own as a power snack than as part of a gooey treat.

Another classic runners’ best friend is the whole-grain as it serves as an easily digestible carbohydrate, rich in fibre and vitamin B. Trying sticking to whole-grain pasta, cereal and bread rather than cheaper, sugar-laden white versions.

Make sure you’re getting your recommended daily balance of fresh fruit and veg. I understand in winter it might be more tempting to go for roast potatoes, but try replacing it with sweet potato mashed together with carrots and toasted cumin seeds. Very comforting but packed full of vitamins. To make sure you’re getting enough Vitamin C, always have fresh oranges and frozen mixed berries for an energy boosting smoothie.

Now, we all deserve a treat, and whilst I in no way intend to give up baking this winter, I’m going to try to use and eat more dark chocolate rather than milk. Dark chocolate has cholesterol lowering properties, as well as an ability to help prevent blood clots, so is an all-round healthier alternative.

I totally agree with eating sweet potatoes- I think they are such a lovely comfort food and make the most amazing soup as well as lovely baked potatoes. And big points for the dark chocolate too- I much prefer it anyway and baking with it makes things much more intense, so you are satisfied with a smaller amount.

What sort of foods do you enjoy at this time of year? How do you make sure you still get your 5+ a day? I love things like veggie chilli, or soups, and they are all packed with vegetables.

*Contains a sponsored link

Blenheim Palace half recap

(It is a full recap, but it was a half marathon)

So we headed off on Saturday to a few National Trust places, and then went to Oxford for a bit of shopping and some dinner. We went to Pizza Express and I had a new salad- it was delicious- spinach, lettuce, roasted squash, lentils, cucumber, mozzarella, avocado, pine nuts and balsamic- yum.

When we got to our hotel I got my kit out- it has been so warm recently so I didn’t have to decide- capris and a vest it was. I checked the pacing for 2.15 (10.18 miles) which I thought would be realistic- I knew the course was not flat so wasn’t aiming for a pb.

This morning we got up early, had some malt loaf for breakfast, and then I had to drop Andy off at the station (he was originally meant to be running too, but then the football changed to Sunday so he couldn’t) and then drove to the start. I had plenty of time, well, I thought I did. I was about 2 miles away with 40 mins to go, but then the traffic was solid. I drove in to the grounds at 10.28 am, and heard the starting horn as I was being directed to park my car. I had a bag of things for the donation station, but had to leave them in the car and sprint to the start. Luckily they were still letting people start, and I think I was about 7 minutes late when I got there.

I took this at the end!

The run itself was gorgeous- the grounds were so pretty and the sun was shining, some of the leaves were turning and there were plenty of people out walking and supporting.

Just before 2 miles the 10 mile marker was out, which I think was not good psychologically as it started me thinking about the end, plus I hen knew any tough uphill bits would have to be done again.

But, I found it tough. It was undulating, but some of the ups and downs, although short, were pretty steep (I find it hard to run normally on steep downhill sections). It was also very very warm indeed.

The first couple of miles were fast, I think as I was panicking about nearly missing the start. I was also thirsty (I was going to have a drink in the car before the start, but it was in the boot and there was no time)- at the 5 mile point I had some water from a station, which helped a bit. Up until 7 miles I was on target for my finishing time, but then I started to get really tight legs and felt quite tired. I had half a pack of jelly beans with me (left over from the St Albans half) so I had those, but then that left me with a horrible sugar taste in my mouth. By the time I reached the next water station at 11 miles I was gasping, so I walked and made sure I drank quite a few sips before carrying on.

For the last mile and a bit I could hear the tannoy from the finishing area, but it felt like I was a long way away. The final part was uphill- right through the finishers arch and beyond, so I had no hope of a sprint finish. I stopped my Garmin on 2.16 something, so I am pretty pleased seeing as it was so hot. I saw so many people being treated by paramedics, and several ambulances went past. At the finishers area there were more people being treated too- I think the warm weather took people by surprise.

I sat on the grass for a bit and admired my medal.

After half an hour of the half marathon, a 10K race started too (took me a while to work out why there was k markers as well as mile markers) so when I was finishing, so were some 10K runners. The medal it just a plain one-it doesn’t say the date or race or anything (although the ribbon does).

The Palace looked so impressive in the sunshine.

And the grounds looked lovely too.

But I was conscious that I had a long drive back home. I was going to change in the tent, but because of being late I had not left my clothes with the bag check. I picked up my t-shirt (no time before- they wanted people to wear them whilst running but they were cotton). I was wandering around the fields for a while before I found my car, so by that point I couldn’t be bothered to walk back to the village. A group of runners stopped me to check my medal as they had also run the half marathon and were miffed that their medals were the same as the 10K ones!

My car was away from the path, so I changed my clothes then (the big cotton t-shirt came in handy then, as did my baby wipes) and sat in another traffic jam on the way out! I had packed a clif bar, so had that and some nuun in some water while I was in the queue.

At about half 3 I was so hungry, so stopped off at Starbucks for some food, but in the end it was so busy I decided to just take it home with me.

So, this was my post half-marathon lunch, at 4pm! So delicious though- the icing on the cinnamon roll had orange peel in it (I am sure they used to have lemon peel??).

Then I showered, put a wash on, and lay on the sofa catching up on Strictly.

Andy just got back from the football and we are having a pizza for tea. Phew.

And thank you to everyone who has sponsored me- don’t forget to email your address to me so I can send you a thank you.

Final long run

So after last weekends Parkrun and long run (10.3 miles) I was pretty tired. It took me 1.49 which I was pretty pleased with- ideally I would run faster in the race than I have done in training. I kept Monday as a rest day, and had an epsom salts bath to help.

On Tuesday I went on a short 4 miler (no blackberry picking this time as I got home quite late and it was getting dark by the end of my run), and I felt fairly slow (although it was a faster pace than my long run), so this was more like a recovery run.

It must have helped because for the Sweatshop run on Wednesday I has to race up there as I got home 5 minutes after I usually leave. It was a slightly longer route than usual but I managed to keep a 9.13 average pace which isn’t bad seeing as I run up there and run home too.

I went to Pump on Thursday (the instructor has been away for the last 2 weeks) and I knew it would be tough. I was aching like mad on Friday so opted for a gentle 2 mile walk before dinner instead of a run.

Yesterday when I woke up I had a gingerbread nakd bar, pottered about for a bit and then headed out. I was expecting showers and cooler weather, but it was muggy and humid and the sun kept coming out which made it really tough. I was slower than last week but that was due to a combination of being stiff from pump, and the humid air getting to me.

Pancakes for brunch are my favourite and I am still going through my first box of the Orgran buckwheat ones. I had them with a huge apple (from my apple tree!) cooked in a little coconut oil, coconut sugar and cinnamon, a little cinnamon and raisin pb, and a little vanilla maple syrup. I was so thirsty. As soon as I got home I had some water, then some coconut water, and then after my shower with my pancakes I had a nuun tab in some water, plus a vanilla chai tea. My headband (which I just use to keep the hair out of my eyes) could have been wrung out.

I had a delivery of some soya milks to try out for the blog- I used the regular one in my tea and it passed the first test (no curdling).

After some work, some housework and more pottering I headed out to the shops.

I ended up buying a lot of tea related things. I was looking for the char-brew tea I had seen on Laura’s blog (I have bought the tropical rooibos tea from Sainsbury’s before) but I could not find it. While I was perusing the shelves I found an earl grey latte, some concentrated peach juice to add to hot water (I am going to add it to normal black tea to see how that goes), gingerbread syrup (my fave- I had some from Whittards last year and it is so good- just for putting on pancakes or cooking fruit in), cinnamon tea to take to work, and peppermint tea as I was running low.

Then I made a chocolate cake as it is Andy’s mums birthday today.

This was my attempt at making lilies to top the cake with.

Not too bad for a first attempt, especially as I didn’t have the proper cones to put the lilies on to dry.

A friend has asked for some lilies to top a wedding anniversary cake, so I have ordered some proper cutters (and also flower sugar paste, which I then found in Sainsbury’s but I had already ordered it by then) so will have another practise with the real things later on.

My legs are not feeling too bad today- this week I am going to take my runs a bit easier, and probably have my last run on Friday so I am rested for Sunday.