(You have been warned)
Hey! Thanks so much for the best wishes- stick around for a very long recap of my weekend! First of all, despite getting out my race kit to take photos, for some reason I packed my mp3 player and Nike+ away when I put everything else in my bag, so they got left at home. Whoopsie.
So here is how the weekend went:
- Drive to Southampton. Realise I forgot my Nike+ etc!
- Get some lunch, then Andy went to the football while I did some shopping.
- Got tired so went for a rest in Starbucks. Tried a soy chai latte (I had a regular one before and found it so sweet, and one of the guys working suggested it was the milk..) anyway- it is amazing!
- Go for Nando’s with Andy (not sure if this is the best pre race fuel? I had a veggie wrap and sweet potato mash for some carbs!), then spend at least an hour wandering around IKEA- since when did they swap mini dime bars for their own version???
- Go to hotel and get everything ready for the morning. Re-read the race information over and over.
- Get up and dressed and leave with plenty of time (we were 20 mins away). Spend over an hour and a half in a queue of traffic. Eat breakfast (clif bar) in the car. Not impressed with the directions in the leaflets (follow the signs, er, what signs?? The only signs we saw were signs saying “Great South Run, congestion possible”, oh and one to follow signs for the waterfront which we could not do as the road was closed) then at 10.30 park in a town centre multi storey.
- Run to the start- 2 miles away! We passed the 2 mile marker on our way (and the 3 mile, and the 5K, but they loop around a bit). Ask marshalls where the bag drop is- they don’t know. We can’t work out the map. I did get a bit worked up here and start crying as we heard the first wave get sent on their way and we could not even work out where to go- we were just in a field of cars.
- Andy went to the bag drop while I went to the toilets, then had to find my way to the back of the last wave (I missed my wave as I was in the toilet).
- At last the race started (I went over the start line at 11.20am)- I found it hard to judge my pace, plus loads of people walked before the first mile marker- sometimes due to congestion but other times just because these were the back wave so expecting to walk some of it.
- It drizzled a lot so my glasses kept fogging up. At one point I managed to spill nuun all over my glasses when I was trying to clean them and juggle my water bottle!
- I enjoyed the run, it was really flat, there was lots of support and some bands on the way around, although at mile 8 I could hear the tannoy announcing the runners who were at mile 9 which was a bit painful- especially as there was a fairly brisk wind blowing into our faces at that point.
- 800m to go- start to sprint. Realise that 800m is a long way to sprint, so just try to overtake as many people as possible.
- Cross the finish line- yay! No idea how long it took me? Apparently there were results available immediately but I could not see where.
- Get my bag, put on my foil blanket. I have always wanted to have a foil blanket after a race- it seems hardcore you know? I did not even get one after my marathon! Once of my life’s ambitions ticked off! Oh and put on my medal.
- Eat an Eat Natural bar from the goody bag, then wander around and try to find Andy. Yup, in my panic we had not arranged a place to meet- he said “oh it will be like Stockholm and there will be a big finishers pen“- well, no it was not like that!
- I wandered around for ages, then went to see if I could find the bag drop in case he was there- I could not find it still! I think after about 20 mins I found him! Phew. Seeing as neither of us had our phones and I had no idea of the way back to the car it could have been much worse!
- Walk back to the car- still proudly wearing my foil blanket (and medal!)
- Change in the toilets in the shopping centre (I did bring a towel and was prepared to do some in-car gymnastics to change as I did not fancy wearing my sweaty running clothes for the journey home) and here is where the fun began.
- We got in the car at 2.25pm. We sat in a queue of traffic in the car park. Nothing was moving.
- At 3.30pm I went to get us a Starbucks as we were both hungry (all we had eaten was a clif bar for breakfast and the cereal bar in the race pack).
- My new-found love- a soy chai latte, plus a cinnamon roll. That was a rather late lunch and I do not think anything has ever tasted nicer!
- At 4.30 we were still sat in the queue of traffic. I kept getting out to look but we had no idea, it really was a total standstill and it was meant to be shutting at 4.45pm.
- Finally someone came to direct the traffic and we left the car park at 5.15pm. So we had spent nearly 3 hours in the car park- we were hoping to be home by then.
- More bad luck- someone drove into the back of Andy’s car when we were sat at traffic lights waiting to get onto the M25- luckily it does not seem like they did any damage (poor him, he only bought it a few months ago).
- Finally get home just before 8pm (dreaded Sunday evening traffic) – quickly make dinner and have a shower while it cooks.
- Ah, that is better.
Later on I checked my time and I was super excited- I was aiming for 1 hour 50, but what with all the walking and ducking and weaving I was not optimistic- I had no idea how long it took me. My official chip time was 1 hr, 49.31- so I made my target by 29 seconds! That sprint at 800m to go was well worth it!
We got a pretty good goody bag- t-shirt, medal, that scary coloured drink, a few cereal bars, shreddies, mini toothpaste and mini deoderant (and you know I love mini things), tea (I love tea too!)…
Anyway, I am glad I did it- I think I prefer the smaller races, but the atmosphere at the start line and with all the people cheering was really good. Plus I managed to raise over £250 at the last count, all for Cancer Research. 🙂 Thanks for all the sponsorship 🙂
Today I had a rest day, as my hamstrings are quite tight- I did stretch a lot before I got in the car, but I suppose all that sitting down did not help that much. I have some yoga pencilled in for later.
Oh and tomorrow I will be announcing the winners of the giveaway!
Tights, capris (not sure which ones to wear yet), top, Cancer Research UK vest, sports bra, socks…
Bottle, nuun tabs, Clif bar (for breakfast), number, timer chip, shot bloks, mp3 player (not sure if I will use it though), Nike+, tissues, face wipes (for after).
And the all important safety pins, hairbands and clips!
And then I whizzed them up in the food processor.
Along with some dark chocolate.
I used Waitrose soft dates (these are soooooo yummy) and dark chocolate dreams instead of regular nut butter- thought it would go.
Then out came the nuts, in went the dates and pb, then after it was whizzed for a bit, the nuts went back in again. Yum.
Dollop it onto a lined brownie pan.
Then smooth down and refrigerate.
I had one last night and it was delish- the crunch from the almonds is lovely and they are so rich and fudgy.
The rest are wrapped in cling film for another day.
Dark chocolate covered almonds (from Disney!) and they are lovely! So after eating the packet (and not being able to get any in the UK) I decided to attempt my own.
Roasted almonds in a bowl (one cup), dark chocolate melted in the microwave (probably around 40g?).
Mix it all up in a bowl.
Spread out on a baking tray and leave to set.
I made a lovely almond chai latte- heated some almond milk, used my tea strainer thing filled with Whitards cinnamon chai (which is just spices, no tea) and then enjoyed.
Yum! It went very frothy and was delicious. Mmmmmm. 🙂
These are the main ones I use.
And all the travel sized mini freebies that I need to start using up!
Wow!
One carrot in a big pile! I am loving my food processor grating the carrot for me- so much quicker! And less mess!
Luna nutz over chocolate bar- tasty but I think peppermint stick is still the winner. Yesterday I did a short run- 2 miles (in the crazy wind) in 20 mins- I was super pleased to be that fast! 🙂
Chocolate chip clif bar for some pre-aerobics fuel. Looking forward to that tonight.
Apple crumble porridge (yes still pimping)- chopped garden apple sprinkled with cinnamon, oats, almond milk, raisins, left to soak overnight and then cooked and topped with flaked almonds and more cinnamon. Could have added some almond extract too.
The pack for the Great South Run! I love it! My name already on the number (which is good as the Cancer Research people sent me “Marie” instead which is not my name!!!! Some very fancy info, a magazine- now I can see why the cost of entry is so high! Less than 2 weeks to go now, how exciting!
Right past the fence is a road, then a field, then some big buildings. It was so foggy I could not even see the other side of the road! This was around 9am too- normally the fields are misty but it clears quickly. It was also cold, and I could not decide what to wear for my run. In the end I went for a loose long sleeved top and running tights (first outing of the season!). Half way around the sun came out and it got hot, but only for about 5 mins, then it got cloudy and cold again. Think I played it just right.
I made a sort of chai latte! I heated up a carton of almond milk (it was sweetened but I normally have the unsweetened stuff) and then added some Christmas tea (which is from Whitards- black tea with orange and spices- soooo good). The latte was yummy. Plus a peanut toffee clif bar. Mmmm. The nest thing about running in this weather (well, as well as not getting too hot or dehydrated) is coming home to a nice warm drink.
Yesterday I made some carrot cake cookies- I never usually use boxed mix but I found this in my cupboard(only 7 months past the best before date so must have had it for years!), and one of the suggestions was to add grated carrot. I used my food processor to grate the carrots- even though it took me ages to work out how to add the disk in to the mixer, it was so speedy! Much better than grating by hand, plus I do not have orange fingers!
Mix it all up- yum! I think they soak their raisins or something as they are super squidgy- yum.
And then today I made some cream cheese icing- I used cream cheese, a little honey (brought back from Romania by my parents), and icing sugar.
I have a lot of nozzles and I am not sure if I chose the right one?
Anyway I think the swirl looks nice- when I get some colours I might even attempt some mini carrots!