Another snowy week and chasing sunrises

It is so much lighter in the mornings and evenings now- this last week it has been really noticeable.

I was very surprised on Monday morning to see more snow- after my winter run on Sunday it had sleeted a bit, but nothing had settled for very long. The pavements and even the side roads were covered, but as it was still fairly fresh it was not slippery, just absolutely freezing.

Of course matcha time, more snow, the red kites and dinner by the fire.

I am getting into the swing of online teaching although I had a lot of training sessions to get through which made fitting in everything else a bit of a challenge. It’s been good to have dedicated mini breaks in the day (eg a 10 min break mid-morning to make some matcha) to make myself look away from the screen and move about a bit. There is often one red kite flying outside the window, and I caught it being worried by the crows, and later in the week saw two flying together. No matter how many times I see them (and it’s pretty much every day) I am still amazed by their size and colours. It snowed more in the day, so we treated ourselves to the wood burner and had an easy pasta dinner so we could eat in the living room.

On Tuesday the pavements were icy in places so I did a very slow 4 miles.

I was sooooo cold when I got home, and then had more training sessions so was more sedentary than usual by the end of the working day. I’ve still been doing a short yoga session, but I felt the need for a longer one, so carried on with the Yoga with Adriene from 2020 (I got about half way through I think)- a 40 min session that was really helpful.

We’d been watching It’s a Sin and finished it that evening. I thought it was an amazing piece of TV, so hard to watch but so well written. I did really want some writing at the end to say how things have moved on since then (eg how there are medicines that can help, whether the protests did anything etc).

My B&B tea club arrived with the cutest postcard ever (Sugar and Sloth- they have an Etsy shop filled with cute drawings), and I ended up in bed with a hot water bottle, reading my more light-hearted book after the heavy going TV.

On Wednesday the snow was still there! So much of the woods were flooded, and the colder weather had meant it had frozen solid- very strange seeing frozen forests like that. The pavements were OK in places but slippery in others so again, a cautious run.

I made myself a toasted sandwich (peanut butter, banana) as something warm at lunch time, and to keep me going through another training session (they all seemed to come at once!). I also got the exciting news that my parents had been given their first covid vaccine- I actually got a bit teary when I saw their message. I know that they won’t even be a bit protected for a bit, and obviously need their second dose for it to be properly effective, but it’s a step in the right direction.

Wednesday night is yoga night, and I was really looking forward to it again. We have been doing a yoga nidra session at the end (you just lay on your mat with a cushion, blanket etc, and listen to the teacher)- I usually drift in and out a bit, but I properly fell asleep 3 times in those 30 minutes! Even though school has been going from home, I was still as tired as I would have been after a normal half term!

Thursday was yet another frosty and icy run, but it was so light in the morning too. We had the wood burner on again in the evening and started watching The Pembrokeshire Murders, which was interesting (based on a true story, with a bit of a Broadchurch vibe).

And then it was Friday, and nearly half term. As I left home, it looked as if the trees were on fire because the sun was coming up. I just kept on stopping to take photos- the sky was so many amazing colours, and it was just such a happy run! Spring is  around the corner, half term was ahead of me, I was happy to be out running, and yes it was freezing cold but I was wrapped up warm and just loving the views.

The day ended with a bit more yoga, a shower, face mask and hair mask, and then prepping cinnamon rolls for weekend breakfasts and snacks. I used a new to me recipe from Domestic Gothess which involved something called the tangzhong method (basically making a bit of a roux with flour and milk before making the dough)- a bit more effort but they turned out amazingly soft and fluffy.

So delicious. After breakfast on Saturday we headed on a walk to the lakes (where part of the lakes were frozen solid) and then into the town centre to see the fountain, which had partially frozen. It was something I would expect to see in Iceland, not in the UK. It was pretty spectacular.

Our pond had also frozen over but not quite as dramatic as the fountain!

In the evening we wasted hours of our lives watching Greenland- thinking it would be a sort of good fun “let’s save the world” movie, but in reality it was just terrible and predictable and fair enough the special effects were OK, but the main(adult) characters were not even likeable and you just didn’t even want them to be saved.  At least we had the final of The Masked Singer to look forward to after!

Have you seen anything good on TV lately? Or watched any good films?

How have you coped in the cold weather? I prefer cold and sunny to rainy and grey, but the icy pavements are not so good.

Virtual Winter Run 2021

A few years ago I did the London Winter run with some friends from my running club. It was totally freezing, but a good enjoyable run through the centre of London. Before Christmas I’d been sent an email about signing up to the virtual event, and then of course forgot about it.

Luckily they sent some emails out, and the plan was for everyone to run a 10k on Sunday 7th February. You were also encouraged to fundraise for Cancer Research UK, which I was very happy to do (link here if you fancy donating) – all these charities are losing out at the moment due to no actual events going on.

Bib on my vest, pancakes, tea and mince pie from the weekend too

I decided to use the Festive 5 route (which is two laps close to the town centre) and add on a bit more, as that would make it feel like a race. I even pinned my number onto my top the night before- It’s approaching a year since I did an actual race so it was quite nice to have this little ritual once again. I did forget to paint my nails though (never mind, I had gloves on anyway).

On my way there (around 2 miles for a nice warm up) this fox crossed the path in front of my and stood looking at me for ages.

It was sleeting the entire time, sometimes quite hard and other times more gently. When I got to the “start”, I took my jacket off and put on some music (I was going to have a different playlist, but it turned out that my Run Disney playlist was the only one actually downloaded on my phone)- I thought music would be better than a podcast to make me feel more like I was in a race.

I had some very apt songs (mainly from Frozen and Frozen 2) and the opposite (“What time is it? Summer time” from HSM being the most opposite to where I was!), but the music helped to keep me going in the horrible weather. As I neared the end I noticed I was on course to come in under an hour, so I put on a bit of a spurt and just managed it, with a 10k time of 59:52. I’ll take that! I have not run fast for ages- to put it in context, half of this was also a (not)parkrun pb for me!

I messaged Andy to say I was heading back, put my jacket back on and then ran back in the sleet. As I arrived home, Andy was making us a hot chocolate each in the velvetiser- this was the perfect post- race drink to warm me up.

I even got to “meet” a penguin! 

I couldn’t pose with a medal because they aren’t being sent out until after the race, which I think is a little shame. After a shower and breakfast I was still pretty chilly, so sat on the sofa under a blanket and watched Frozen 2. It went perfectly with the weather and the overall theme of the day.

I really enjoyed the event. The fact that it was happening on the same day gave it a more cohesive feel, and although the weather was freezing, it was good to feel that I was raising money while getting out there. I didn’t take part in the virtual London marathon, but I did enjoy being out running that day and seeing people wearing their numbers, and so it felt a bit like that.

Have you taken part in any virtual event?

Doughnuts, matcha and the big garden birdwatch

As a treat for reaching the end of January- usually a long month but 2021 seems to take the biscuit- we ordered a box of vegan doughnuts from Crosstown. It was a box of 6, so we shared each one (half with tea in the afternoon, and half after dinner) on Friday, Saturday and Sunday.

They were so delicious- a lime and coconut filled one, peanut butter and blackcurrant jam filled one, chocolate honeycomb filled and a chai spice filled one, plus glazed chocolate and vanilla. The chai spice or pb&j would take a lot of beating.

Reading a real book and not a kindle- and yes I’m still using my Disney Christmas blanket!

On Saturday I’ve been having a day off running and we’ve gone on a long walk together as our “leaving the house once a day” token. The weather was not very nice (sleet and rain alternating) and for some reason, even though I’ve worn my boots before, they rubbed my feet raw and they were so sore by the end. I’d got some bagels and Nush cream cheese which is just the best, so at least I had a nice lunch to look forward to once I’d hobbled home.

There was so much ice around on Sunday morning I had to change routes- I ran to Panshanger but would usually cut through a park, but the park had flooded and then the flood had frozen, and it was just an ice rink with no way around.

I decided to do the birdwatch on Sunday as the weather was better and I thought more birds would be out, so after breakfast and a shower I moved the armchair right by the patio door and set myself up, listening to a podcast while I looked outside. I saw a few birds but not as many as normal (eg sometimes I see around 6 goldfinches together, but I only saw 2). It was a relaxing way to spend an hour and very good to not be looking at a screen. Now the evenings are a bit lighter and the birds are out a bit more, hopefully I’ll see more of them.

For out afternoon movie we watched The Dig which was really good, then we had a roast dinner (nut roast etc) before watching a live podcast.

The week that followed was fairly standard, but at least at long last we are in a new month and spring feels a little closer. A run each morning for me, and matcha mid-morning. We bought a new flavour to try (Honey Bunny- vegan honey flavoured matcha) which is really good. Andy is getting very good at frothing it! We found a stollen in the breadbin (as you do) so had that in the evenings.

I ordered a top from Magic Moon club and it came this week. Plus a beautiful sunrise on my run, and a lunch of a wrap filled with apple, chutney and violife.

Cook Vegan lasagne for a treat dinner- it’s so tasty with pine nuts in the topping

One morning it was super misty and my hair was soaked when I got home from all of the fog! It was very pretty, especially when you could see the moon. It’s been so good to get home in the light- I tend to leave at around 6.45, so I still need my light on then, but depending on the weather I can turn it off pretty soon, and definitely by the time I get home.

A little moan- I run past a bus stop, and the people queue across the pavement instead of parallel to it- the verge is very steep so I am having to scramble up the slippery muddy bank to give the queue a wide berth, whereas if they all queued on one side of the pavement I would be OK to give them space but not have to slip up the bank.

Another lovely sunrise, more matcha which was very much needed after a power cut as I was 5 minutes into a live lesson with my class!! and a face mask to chill out on Friday evening.

I had ordered a new running watch- my current one is OK but has a scratch on the screen now, and sometimes does not seem as accurate with the steps tracking. Anyway, we get a discount with Vitality, but in fact the watch was cheaper on Wiggle so I ordered one from there. It took a while to set up, but it now seems to add my runs via the wifi (I have no idea) instead of bluetooth?

I’ve had a good Friday evening routine the last few weeks- this week was mental health week, so we had a little colleague catch up via a meet after everyone had finished their live sessions. I then finished up work, did a bit of yoga and then had a face mask, had a shower and did a hair mask in the shower, and then put on comfy clothes ready for a pot of tea and some TV. We watched Baby Done, which was quite a funny film with Rose Matafeo, and a good way to end a week/ start the weekend (did make me want to go to New Zealand and go back to Canada though…).

How has February started for you? Do you like matcha? Do you get many birds in your garden? Do you have a bell on your cat if you have a cat?

Snow much fun!

Sorry not sorry. I love a pun and I love the snow (so long as I don’t have to go anywhere).

For the last few weeks we kept having snow forecast, and then it would come to nothing, either falling as sleet, or settling as the tiniest dusting that was gone in about 5 minutes.

Last weekend yet again it was meant to snow Saturday night-Sunday morning, so I planned a run to Panshanger park so I could run around there in the snow. Well, when I woke up, everywhere was white, but from frost not snow.

It was so beautiful, although hard to capture in photos because the sky was so white, getting darker grey as I ran around. Seeing the brambles and berries all covered in frost was so pretty, so I did keep stopping to try and get a better photo.

I did feel a bit sad seeing the parkrun signs- I can’t believe that it’s nearly a year, and of course will be well over a year of no parkrun whenever it returns.  I loved the run though, and as I got home it started to try and snow- when it is snowing about one flake every minute and you just wonder if you are imagining it.

It began settling a little, and after I’d had a shower and breakfast it was super deep. I was very excited- I love snow! So once I’d dried my hair I headed out into the garden to make a snowman.

Lifting that middle ball of snow up was quite tough! Building a snowman is a good workout!

I couldn’t quite get it as tall as me, but nearly!

Tea in my Olaf mug of course- the perfect choice for a snowy day

The rest of the day was spent relaxing- we had a family zoom call in the afternoon and got to hear about how everyone was enjoying the snow. I did some baking, we watched some TV and had a roast dinner )nut roast with veggie gravy and veggies and waffle fries because they are potatoes too). I had frozen the leftover red cabbage which we made a few weeks ago, so heated that through.

Sadly the snowman began to do some yoga (my instructor likes to say “take a little back bend” and I think that’s what it was doing) and then it’s head fell off.

After just getting into the swing of my new routine, the snow slightly thawed and then froze solid overnight, so an early run was not an option. I headed out for a brief run at lunch time instead, running (well, walking mainly) to the local park and then running a few laps in the snow. I thought I would run through the woods, but the paths were super slippery as I think the snow had dripped from the trees and then frozen on the ground, making the normally muddy and uneven paths like ice rinks.

On Tuesday evening the rain washed most of the snow away, so by Wednesday morning the pavements were OK for an early run again. There were a few dodgy bits that needed walking over, but mostly it was fine.

My snowman was still hanging on. I took a photo of my running outfit as I noticed after I put it on that my top and jacket perfectly matched my socks!

By Thursday all that was left was a pile of stones and sticks on the patio!

Do you like snow? Did you have lots of snow last weekend? I am very happy so long as I don’t have to drive in it!

A new weekly routine

I am very much a routine person. I like to know what I am doing, and like to have things planned in advance. My weekly routine with regards to being active was:

Monday- walk after work

Tuesday- run after work

Wednesday- walk after work and then yoga class

Thursday- run after work

Friday- walk after work

Saturday- morning run and afternoon walk

Sunday- morning run and afternoon walk

Since lockdown 3 (or 2.5, seeing as the November lockdown was only a half-hearted one) I’ve been trying to find out what works for me. As we are back to the leaving the house once a day for exercise, it’s meant either a walk or a run, and really I feel better after a run. I tried a few times to run after work, but felt so awful sat in front of the laptop all day, whereas going out first thing seems to help me feel more focused and awake. I tried one lunchtime run, but it felt like a rush to fit that in before live lessons, so I’ve gone back to morning runs. On a few days I have really wished I could have a walk in the afternoon too (it was suggested to me that I could pretend that I was walking to the shops if anyone asked- but I want to do my best to follow the rules and not find loopholes) but hopefully if we all stick to this then it will be over sooner.

The last few weeks  I’ve had a day off running on a Saturday- Andy and I have had breakfast together and then headed out on a long walk, making the most of the daylight.

One Saturday breakfast of No Knead Cinnamon Pull Apart bread from A Virtual Vegan

Plus enough for breakfast and afternoon tea time left over! Also date+pb as the best post-run snack

Our zoom yoga classes were back a few weeks ago, and I had forgotten quite how wonderful I feel after doing some yoga. So I have set an alarm at the end of the working day to do some yoga, and so far I’ve managed it. I’m only doing a 15 minute ish session, but it helps so much to move around after being sat for so much of the day, and it is a good reset between work and home (as there’s no commute to break up the time otherwise). It’s also good to change out of work clothes and into “home” clothes, and the alarm works as a reminder to do that too.

So now, my weekly routine is like this:

Monday, Tuesday, Thursday, Friday- run in the morning, 15 min yoga in the evening

Wednesday- run in the morning, 90 min yoga class in the evening

Saturday- long walk (6 miles ish)

Sunday- long run day

Last Sunday I even got to wear sunglasses! There’s been so much rain, so the route I wanted to take was very flooded, which meant a less scenic run around residential streets. Still enjoyable to be out in the fresh air though.

Earl Grey tea loaf, nut roast and leftover cranberry sauce, a teaching meme which sums up my live lessons and matcha whisk.

I’ve been doing a bit of baking at the weekend- I made an Earl Grey tea loaf which has been really tasty, and we’ve been having some matcha to keep the energy levels up.

Lentil spag bol, pretty sunrise, rain coat and visor for a rainy run, and a hint of a rainbow from my office window.

Spinach pasta, Water Watch and fluorescent top for staying high-viz on the runs

On Friday I had the most beautiful sunrise on my run. After work I washed my hair and put on comfy clothes before making a hot chocolate- Andy put the fire on and it was so cosy and relaxing.  Making the weekends feel different to the weeks seems an important thing for the next few weeks,  and doing that this week felt like a break between work and home.

Saturday breakfast this weekend was pancakes- banana ones from the Fearne Cotton Happy Vegan book. They were tasty but I wasn’t the best at flipping them.

I also did some filing (oh I know how to live) sorting all of my home learning resources into subjects so I can keep my office a bit tidier in the week. I decided to treat myself to Muppets Most Wanted as a Saturday afternoon movie- all is good in the world when you can sing along with that soundtrack.

Do you like a routine?  How are you coping with the one exercise a day rule?