New Forest 10K

Our race didn’t start until 10.25am, and we weren’t too far away (and had picked up our numbers the day before), so we didn’t need to get up that early. Because of the other races (full and half marathon, a 5k I think) all starting at earlier times, we didn’t want to get there with the other racers. We decided to leave around 9am, knowing that it was around 25 mins but the traffic was doubling that. We did get a nice t-shirt in the pack (and a wrist sweatband) but I always think it’s a bit unlucky to wear it before- what if you don’t finish for some reason?

Anyway, the traffic was fine until we got to the entrance to the car park where we joined a queue (this must have been at around 9.40am). It was moving all the time, but very slowly, and snaked through the forest. We had paid for parking when we picked up our numbers, but it seemed that each time one person had to pay, the entire queue stopped while the marshal sorted out the money and change. We ended up parking at 10.15am and then speed-walking though the fields to the start. We thought we had 10 mins, but in fact the race started around 10 mins late, so we got to join in with the rather enthusiastic warm up.

The plan was to run together and enjoy it with no time in mind (hopefully under an hour but not really minding). The route went through the forest, gently undulating but no big hills. There were some funny signs to read along the way (“Watch out for bears” being my favourite, as well as signs over a bridge saying “dry feet” and then another one pointing to the river saying “wet feet”) and the scenery was gorgeous. At first it was very congested as the paths seemed a little too narrow for the number of runners, but after a mile or so the paths opened up and we could stop the constant overtaking and settle a bit.

I’d be interested in seeing all the routes on the same map (as an overlay)- there was marathon and half happening at the same time, and every now and then we’d join with another lot of runners with different coloured numbers. Sometimes we’d follow them, other times we would peel off in a different direction. Our numbers were blue so we had to follow the blue signs- it was very well signed plus there were loads of marshals at every joining point so you couldn’t go wrong.

There were a couple of water stations but we avoided them. I did like it that they said if you were caught dropping litter you would be disqualified, but then at the water stations they had cups (good) but were telling people to throw their cups on the floor, even though they had a few bins- I really don’t think putting your cup in a bin is going to slow you down that much.

At times the paths were quite stony and a few times I twisted my ankle or got a big stone wedged in my shoe- I should have worn my trail shoes because the soles are thicker but as it had been dry I’d gone for my normal road shoes. It was fine as most of it was on soft forest paths and a few bits of tarmac. Although it was a bit cloudy, it got really warm and I really regretted not having a headband on to keep the sweat from my eyes. I had worn the sweatband on my wrist but that got soggy fairly quickly so wasn’t much use!

The miles ticked by quickly (they actually had km signs for the 10k but I used my watch) and it didn’t seem like long before we were heading around a field and into the finish area. Andy wanted to have a strong finish but my legs were feeling tired from the 7 miles on Saturday, so he ran off and I tried to catch up with him (flashbacks to every parkrun with my Dad!)- mile 6 was my fastest mile at 9.03 with an 8.37 for the mini bit.

My chip time was 58:42, and there was a lot of detailed info on the website (I was 98th women out of 747/ and position 364 out of 1259 runners). The text didn’t come through for a few days which was weird as usually the text things come instantly, but that doesn’t bother me as I could see my time on the website if I really needed to know asap (I didn’t).

The finish area was well organised too- lot of teenagers (in sort of army uniform) handing out medals, water, bananas and goodie bags. A banana after a race is my favourite. I was a bit miffed because Andy got some bourbon biscuits in his bag whereas I got some plain ones. The goodie bag had a big box of fish oil in it (not so good for vegetarians) as well as some sun cream which will come in handy. The medal is a lovely chunky one, with different coloured ribbons for each distance (to match the numbers and signs).

On the website they also had this cool image to show you the people finishing around you (I’m the blue dot).

We wandered around the stalls for a bit and bought some brownies from the Peachy Cakes stall- a vegan peanut butter one which we shared that evening, and then one with oreos and m’n’m’s which we shared on Monday.

I quite liked the magazine that we got with our numbers. I’d been to the New Forest before but never seen that many horses, however this time around we saw so many horses, plus wild donkeys and even wild cows. I wasn’t sure if some had just escaped but it said in the magazine that there were something like 150 wild donkeys and loads more cows.

After the wander we found the car (thankfully we’d parked near the end of a row as I think it would have taken us ages otherwise) and headed home. We stopped off at the services for a hot chocolate as for some reason I really fancied one, and made pretty good time (considering the M25 on a Sunday).

All in all I really enjoyed the race- it had a lovely atmosphere, loads of marshals, nice scenery and was well organised. I think if they made people pay for parking in advance then there would not have been the long queues to get in (or just add the fee on to the race entry as it was fairly reasonably priced).

Have you been to the New Forest? Would you wear a race t-shirt during the actual race?

Rushmoor parkrun- one step closer to Bingo!

Last weekend we headed to Aldershot/Farnborough on the Friday night, as it is on the way to the New Forest. Originally the plan was to stay further south so I could do the Queen Elizabeth Country Park parkrun, but we couldn’t find a hotel near/cheap enough, so this was plan B. The hotel (one of those Village hotels) was around a mile from the start of Rushmoor parkrun (not to be confused with Rushmere parkrun in Buckinghamshire….) so I didn’t need to leave that early.

Anyway, it turned out that the business park where the hotel is was a mile away, but the hotel to the parkrun start was more like 2 miles- whoops! Combined with a slight panic when I ran past some army signs about dog patrols and this meant I arrived more than a little flustered! When I was close I re-started the directions because I wasn’t 100% sure I was in the right place having seen basically no runners (and it gets several hundred runners).

They had a really friendly welcome board with some photos of the core team, the volunteer roster, and pace per km and per mile for a huge range of finish times.

They were having a junior takeover  (I think to promote their newly started junior parkrun) so all the main jobs (including the briefings) were by children (with their adults hovering and whispering hints). In the main briefing they asked for where the tourists were from- someone near me said “Southampton” and they then asked if anyone had come from further. I was about to say Hertfordshire, when someone behind me said “Germany” and then someone else said “South Africa”- I think they win!

The course began in some playing fields and was two laps, all fairly flat. The main paths were quite pebbly (bigger lumps than gravel) so I ended up running on the grass for the field bit. I’d imagine in winter it would be tougher to do that. The route then went out of the fields and along a pavement for a bit, before heading down next to a canal- this bit was lovely (and also shaded)- before running close to the start/finish area to do it all again. I find two lap courses seem to go by fairly quickly- it doesn’t seem long before you are back at the start and then you only have one lap to go.

I tried to keep in mind that I had a 10k race the next day and realised after the first two miles I was going a bit fast, so I tried to ease off a bit.  I finished in 28:51 and when I looked at the parkrun challenges chrome thingy I realised I’d filled in another slot on the parkrun bingo as I needed a 51! This sort of made up for the not ticking off the letter q- I only have 3 left for bingo now.

Anyway, I was pretty tired after that and Andy did message me to say he’d come and pick me up in the car, but with all the army stuff around I wasn’t quite sure where he’d park or where we would meet (there seemed to be lots of clearways with no stopping etc.), so I ran back (and instead of going back the way I came through the business park, blindly followed google maps on my phone which then took me into a bridge without a pavement – luckily a bit of the fence was trampled down so I could hop over it and get to an underpass!) – I got back around 10am so not too bad.

Anyway, after that it was time for tea and a cinnamon roll (the bonus of the Village hotels is that they tend to have a Starbucks in the lobby, and Andy had picked us up breakfast while I was running back) and a quick shower (they downside of those hotels is the 11am checkout time which doesn’t give much time for drying hair!).

We drove to some nearby gardens which were included in the National Trust pass (not actually NT though) and looked at the beautiful flowers. Then we drove into the New Forest and picked up our numbers (and paid for parking), before heading to Lepe, by the water, for a lovely walk along the coast. There was lots of info about the war as it was used to preparations for D-Day, so it was quite interesting. Despite being a bit overcast you could see across to the Isle of Wight and over to Portsmouth.

There was a nice looking tearoom by the water so we shared a piece of cherry and almond cake (a bit like a bakewell slice) and then drove to see Andy’s Grandma.

We’d booked Bill’s in Southampton for dinner, and then had a bit of a wander around IKEA after that (we know how to live!) before getting our kit out ready for the New Forest 10k the next morning.

Have you ever seen a junior takeover? Do you have a local junior parkrun? There is one around a mile from here, but I’ve never been as I’ve not got children- I think it might be a bit weird to turn up to one without any.

Bevendean Down parkrun- what amazing views!

As I am sure you will know, I love any excuse to visit Brighton, and so to make the most of the final weekend of the school holidays, we booked a Friday night down there.

The weather was amazing and we enjoyed a long walk to Hove prom and back before having dinner in Leon.

Of course I would parkrun in the morning, and have already been to Hove Prom and Preston Park a couple of times, and Brighton & Hove once, so I started looking to see if a different Brighton one would be possible. We got the train down so it had to be either a runnable distance from the hotel, or accessible via public transport. I had discounted Bevendean Down parkrun on a previous visit as it looked a little way out of the city, but when I revisited the course page it mentioned a train station, Moulsecoomb, around a mile from the start.  Excitingly (for me), this was two train stops and a 6 min journey from the main Brighton station, so I decided to head there.

Sign to the park/ views from the start/the path to get there/ my map showing where I was compared to the start

I bought my tickets the night before to save on the morning panic, and had emailed the link from the course page so I could look at it on maps once I got there. Thankfully I left loads of time, getting a train that arrived at 8:17 am (with a backup of a train 10 mins later). The course page does warn that it’s hard to find, and it turned out I went a different (slightly longer) way than it described. I was running along a residential street and saw the sign to the park, so followed the path instead of the map for the last bit. As I reached the lower end of the field, I saw a couple of runners heading to the left, so I followed them and could see a few high-viz people so I knew I was in the right place- phew! I got there at 8:45 so I was glad I hadn’t got the later train.

Everyone collected by the finish area (the start and finish are in slightly different places)- there was a tarp to put any belongings on, so I left my jumper there. There weren’t many people and I ended up chatting to a girl in a Finsbury Park apricot top, and her mum, who’s come along to walk the first lap.

At 9:00 everyone walked back along the edge of the field (back the way I had come) to the start. I was looking for the amazing views that were promised, but all I could see were the houses in the estate.

I didn’t actually walk on the first lap but my running was so slow it looks like I did!

However, I needn’t have worried as look at that elevation- we were going up for some fantastic views. They warned the first timers that it’s two laps, and behind the first hill that you could see, was another, even bigger hill, so we should pace ourselves. I was going along for the views and had no illusions about any sort of good time.

It was a small group (32 runners) that set off, and even as I ran past the finish area (it’s two and a bit laps) I was very near the back.

The course started by the bottom of the field, running along to the finish, before turning and running up along the field- it was as I got to the end of this that I could see the hill that they meant! It was steep and long.

However, when you got to the top of the hill you were rewarded with the most amazing views-you could see all the way down to the sea, including the big tower (i360 thing).

Then you ran down where we had started, and then did that all again. I had worn my trail shoes (again it was advised on the course page) and I was glad I had as the ground was uneven and I found it hard to run fast on the downhill. On the second lap I could see a group of people ahead of me all walking, so I thought I’d catch them up, but then as the hill carried on I ended up walking too!

The marshals were fantastic, and lots of people were waiting and chatting by the finish area. I got one of my highest token numbers (28) but my slowest time (minus tail-walking)- 36:04- that shows you how tough it was as it was 5 mins slower than my Tring time from a few weeks ago- also a hilly route.

The lady I had been chatting to offered me a lift back to the station, which was so kind of her, and on the walk back to their car we came the way described- there were even parkrun arrows on the street to show how to get to the start.

I met Andy in Cafe Coho for pancakes and then we spent a lovely day walking around Brighton (35,000 steps in total!) but I’ll get to that another day.

So, another Brighton parkrun done, and I must agree that this is a pretty  special one. Yes, it’s tough and hilly, but who cares about times when you have amazing views like that?

Tring parkrun round 2, tea and tidying the garden

*For some reason some of the photos are upside down in this- no idea why and I will have a go at sorting them out! Sorry!

Tring parkrun was the 10th parkrun venue that I visited, not long after discovering the joys of parkrun tourism and around the time that I decided to try and run all of the parkruns in Hertfordshire.  We are so lucky in Herts that we have so many stunning and varied courses but Tring was always mentioned when we spoke to locals because of the amazing views. It is right by the Chiltern hills and although it’s a hilly one, the views were meant to be worth the effort. I went with my dad in October 2016, and it was a super foggy day, so although we loved the route, we didn’t get the sweeping dramatic views so we always said we would go back. This summer I was only around for a couple of weekends, and as Dad been cycling across The Ridgeway ( a trail crossing the Chilterns) for a few days we decided to keep with the theme of the Chilterns and head to Tring on the 11th August. Thankfully the weather in August had no fog in store for us!

The course had changed a tiny bit since we were last there- starting on the field next to the avenue of trees (last time we ran through the avenue of trees at the start) but on the whole it was the same- run up a hill, run into some woods and keep going up, then go up a bit more, run along the ridge and enjoy the views, run down, across some fields and near the finish before a little bit more of an uphill.

My brother came too, and the three of us started together but within a few metres Dad was heading off ahead so we all ended up being spread out. It was very enjoyable- breath taking hills and breathtaking scenery. I did walk up a few of the steepest bits as I felt I was sort of comedy running and really going more slowly.

I finished slightly slower than my last visit, but with the heat that wasn’t a surprise, and the point was to enjoy it (which I did).

After we finished it was back home for Mum’s pancakes- always a fab start to the weekend. I walked into town in the afternoon and one of my knees was pretty sore- I think the steep downhills had taken their toll.

The holidays have been going by so fast- I’ve been enjoying running first thing in the morning, and going out on lots of walks. I spotted loads of blackberries on a run, so returned there on a walk later armed with some bags to collect them- I should have also taken something to wipe my hands with as I had very sticky hands for the walk home!

I finally signed up to the Bird and Blend (formerly Bluebird Tea co- I keep forgetting they have changed their name) tea club where you get a small selection of teas each month.

This month the theme was honey, but they were all vegan teas (I signed up to the veggie/vegan one anyway, although I am sure they were sorting it out so that all of their teas were veggie- not containing cochineal and so on).

The three teas have all been delicious, but “Honey, I’m Comb” has to be my favourite- black tea with cacao nibs. I was also very excited to get some Red Velvet tea in the sales- they had sold out on the first day and I was too slow in ordering, but then it was back in stock so I left them a note on the confirm order page, and they replied in their shipping note which was a lovely touch.

I’m not opening it until I have finished the tea club teas though, otherwise the tea cupboard gets too confusing.

Time on my hands at home has meant that loads of jobs have been ticked off the list too- from going through all of my clothes and sorting out a bag for charity, tidying the utility room (I found things still wrapped in bubble wrap from when we moved house over 2 years ago!) and finding a few things at home to sell on ebay, it’s all been therapeutic. Tidying the garden is the most enjoyable one. We have been adding plants, and although the hot weather meant the ground was rock hard and impossible to dig or weed, a few days of rain sorted it and I’ve been out there plenty of times.

One problem we keep encountering is the vast amount of junk buried just below the surface of the soil- I was trying to plant a little blackcurrant bush and when I dug down I found this huge paving slab. We also have a mountain of lumps of concrete- some I dug out of the ground a while back, and some were just left in a pile behind the shed (from the people who lived here before us). My dad keeps doing tip runs for us as he has a big people carrier and can take the seats out. We had arranged one morning for him and mum to come over, have coffee and a walk in Panshanger park, and then load up the car. However, it was pelting with rain so we opted to stay inside and hope it would ease off. It slowed, but didn’t stop, so in the end we spent a good hour carting the blocks of concrete to the car. I didn’t take a “before” photo, but there were three layers of concrete lumps in the car before we put any of the other junk (wood with nails in it, an old rusty chiminea thing) on top. My arms were aching the next day, and poor Dad had to then unload it all at the tip when he got there. It made a huge difference, but Dad was a bit annoyed that he didn’t manage to clear it all, so when we saw them on the Bank holiday he told me he would be over at 2 the next day to clear the rest of it away.

Image may contain: plant and outdoor

(Top right at some of the lumps of concrete that I had previously dug out of the ground). I’d been on a run in the morning and then pottered around at home, and we then spent just under 2 hours loading yet more concrete lumps into the car. Some of them were too big to lift, so Dad hammered them into chunks. He took the rest of the big logs, and again the back of the car was completely full when he left. I am so annoyed that I didn’t do a before and after pic, because it has made a huge difference, and now there are only a few remaining lumps (plus an open bag of concrete which filled with rainwater and then went solid). More therapeutic activities anyway.

Which parkruns would you like to go back to the most? 

Have you signed up to any mail subscription services? Years ago I used to get a weekly Graze box but it seems like you can get their snacks in lots of shops now.

Cream teas, cinnamon rolls and sorting by colour

I am now in the glorious part of the summer holidays where I am not sure what the day is any more- my google calendar is making sure I don’t miss anything!

First up, much to my excitement, the parkrun show podcast is back!! It’s now called “With me now”, but still hosted by Danny and Nicola (fun fact- Danny’s parents both volunteer at Ellenbrook Fields parkrun pretty much every week). I used to listen to the old one, and when it finished I found the parkrun adventurers, which is an Australian one.  I’ve quite enjoyed the official one (Free, Weekly, Timed) although that is more for maybe new parkrunners, whereas the others are maybe more for the parkrun obsessive.

So, what have I been up to these past couple of weeks since getting back from Copenhagen?

The garden has been keeping my busy, although with the heat it’s been restricted to late evening when it’s cooler. I finally moved the pots off the drive (they were creating a buffer zone between the leak and the house, but now the leak has been stopped temporarily they didn’t need to be there)- they add a bit of colour to our front garden.

After an 8 mile run in the morning I met up with some friends from work for a cream tea at Bill’s.

Although that turned into a bit of a panic as I had booked one local to me (because St Albans had no availability), and they phoned a few hours before saying they had no water so had to cancel. After a few messages back and forth on whatsapp, we decided to risk the St Albans one- it turned out they don’t take bookings for the afternoon so there was loads of space! I was planning on walking into town anyway, so I drove to the edge of St Albans and walked in- 24,000 steps by the end of the day wasn’t too shabby!

On the Tuesday I went into work and organised my new classroom (all the furniture was moved to one part of the room as the floors get cleaned)- I took some time out to put all my story books in colour order. You have no idea how much this pleases me to look at!

On the Wednesday I did a 4.5 mile run and then a bit of yoga when I got back. Later I walked to town and enjoyed my free Starbucks, taking the time to sit in the cafe and watch the world go by.  I then walked in again in the afternoon because I had ordered a new phone and it was ready to collect, so I ended up doing just over 22,000 steps and the second walk was not so enjoyable as it was just boiling.

We did cool down in the evening by going to the cinema to see the Skyscraper film which was fairly easy going and quite funny in places, although I can’t watch any of the bits where people dangle off buildings.

I heart my new phone case

On Thursday I did a 5 mile run in the morning, and then we were off to catch the Eurostar to Amsterdam in the evening (I’ll do a separate post about that at some point)- we got back on Sunday.

As I didn’t run over the weekend, I went out for 10 miles on Monday morning.

When I got back I made myself French toast for breakfast and watched the birds in the garden.

On Tuesday I met a friend at the Rickmansworth Aquadrome (a bit like a lake or reservoir) for a walk, before heading to Cinnamon Square for what she informed me were amazing cinnamon rolls. I was not disappointed- these were so good. I took home one cinnamon square and one sticky bun (covered in pecans) for us to share at a later date. Andy could not wait and had his half of the cinnamon bun before I could even take a photo!

Later we popped over to see our niece and nephew as he was turning 1.

On Wednesday I did a 5 mile run first thing and then I met my parents, sister and niece at Shenley tea rooms where we had a cream tea before having a bit of a walk. When I got home I spent a while in the garden, clearing away more dead branches (we still have things left from the autumn) and cutting back a few plants that were struggling with the heat. I also started to sort out a bag of clothes for the charity shop- I need to go through the wardrobe and finish this as I only managed to finish a couple of drawers.

On Thursday after seeing some family (we went to the park in the rain for a bit) I went a bit stir crazy at home with all the rain (not helped by our internet being down, so I couldn’t do any work, and could not watch any of the things I’ve been saving on netflix for said rainy day…)I worked by way through a pile of magazines, had many cups of tea and in the end I went out on a walk and got rather drenched, and then tried to make jam (I say tried, because even though the bit I tested was fine, the stuff in jars didn’t set so I ended up doing it again on Friday- more on that another time as that could be an essay in itself!).

Which podcasts do you enjoy?  Do you like to organise things by colour or any other ways? How do you occupy yourself on rainy days?