So how did 2016 go?

I love having a look back at the previous year at this time- it’s so nice to see what has been achieved and enjoyed in one year, and makes you feel like the possibilities are endless for the coming twelve months.

parkrun

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In 2015 I earned my 50 run t-shirt, and in 2016 it was the turn of my 25 volunteer t-shirt. As well as sticking with my tried and tested roles of marshal, tail runner and doing the new runners briefing, I tried some new roles including token sorting (not good on a freezing cold day it turns out), photographer, time keeping and writing the run report. I wanted to do some more parkrun tourism, and in 2016 I visited Gadebridge in Hemel, Aldenham, Barclay in Hoddeston, Wimpole Estate, Hove Prom in Brighton (although I had been there once before), Tring, Portobello in Edinburgh, Preston Park in Brighton, Swindon, and Southampton Common.

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At Ellenbrook Fields 

Ellenbrook fields parkrun in Hatfield was started by people from my running club and I’ve run there a few times so my total is now 14 different parkruns (13 in the UK), hopefully by the end of 2017 I will have reached 20.  I’m now on 90 parkruns so the 100 runs t-shirt is next on my list. Finally I managed course pb’s at both Panshanger and Ellenbrook.

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They let me ring the pb bell at Tring as it was my first time there = course pb! We need to go back as it was so foggy we didn’t see any of the beautiful scenery.

Running/Racing

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The year started off with me being given the “Runner of the Year” award from my club, which was very unexpected. I was following my training from the previous year (where I had trained for a marathon) to try and break 2 hours for the half marathon in Brighton- I was elated when I managed it.  I completed the following 16 races: Fred Hughes 10 miles, London Winter 10k, Brighton half (1.59.09), Welwyn half marathon (where I fell over near the end and badly cut my hands and bruised my hips), Beaconsfield 5 mile trail race (this one I should have just watched, but I wanted to run as my dad was also running it), Cakeathon where I did a half marathon, WR 10K at Willen Lakes, Ware 10 miles, Hatfield House Midsummer 5 mile race, Panshanger Park Midsummer 5 mile race, Disneyland Paris half marathon, Herts 10K with my dad, Bright10 10 miles, Hatfield 5 miles (43.58 new 5 mile pb), Festive Five and Buntingford 10 miles. Most of these races were for the fun of it- I was aiming for a pb in Brighton for the half, and I didn’t expect a pb in Hatfield for the 5 miles. I also tried to run with Ben (401 marathons) but after a mix up with where the runners were, I ended up getting to the finish point just after he had finished running for the day- ah well at least I tried.

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Check out the bling! Although I did a “Rate my Run” for Marathon Talk and neither of them knew who Flavor Flave was! He knows what time it is…

Towards the end of December 2015, I noticed too late that I was close to 1000 miles for the year. In 2016, I noticed in November, and so had a big effort for the final two months of the year. I just managed it, totaling 1,005 miles for the year. I had signed up to a few of the 100 miles in a month challenges, managing 116 in July, 100 in September and 109 in December.

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I don’t have any particular aims this year, although I think I am going to enter less races. I’ve signed up for a few (Brighton half, Lea Valley half with my dad, the Wings for Life run, and I’ll probably do Welwyn half as it’s so local). A few years ago I wanted to get a sub 60 10k, then it was to get under 5 hours for the marathon, and then a sub 2 hour half. Now they have been achieved I suppose I should try and get my 5k time down a bit, but really I am just enjoying running and not worrying about speed, so who knows what I’ll end up doing.

Moving house

2016 was a big year in that we sold our first house, and moved to a new house. We put our house up for sale in January and although we sold it straight after holding an open house, it took us a while to find somewhere we liked (and to have an offer accepted as it was all very competitive and fast-moving). We finally moved just before May half term, and so the second half of the year has been filled with decorating and generally sorting things out (decorated my office and our bedroom, got a new shed, getting rid of the sensor in the bathroom and adding a light switch, new flooring in two rooms…). It’s going to take us a while to work around all of the rooms- nothing is bad but the decoration is not to our taste, and some of our furniture doesn’t fit the new rooms (our old place had no chimney or anything so the walls were flat- here we have alcoves that the big pieces don’t fit into).

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I was far too amused by the names for some of the paint colours…

I am learning new running and walking routes, and the novelty of being able to walk into town is not wearing off. We’ve been to the little local cinema quite a few times, and we’ve even walked into town for breakfast- something we could not do where we used to live.

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As a fan of the Radio 5 film podcast, I laugh every time I see this poster in the cinema.

Holidays

We do love our holidays, but we we were looking at moving house the plan was to have less holidays (we’d already booked our summer trip to Canada before this happened). Then Andy had to go to Cape Town for work, and we were allowed to go during May half term so I could go too. This was an amazing opportunity, and we had a fantastic time in Cape Town and then going on Safari, although moving house on Tuesday and going on holiday on the Friday night was not the easiest!  We had quite a few weekends away including going to Disneyland Paris for the half marathon, Brighton a few times for various races, Edinburgh for a long weekend, Bath for the spa and Christmas market, and Colmar for a European Christmas market. We’ve not booked anything for this year just yet, but we are probably going to do some trips closer to home.

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Canada is just amazing

How was 2016 for you? Any goals or aims for 2017?

Christmas Eve and Christmas day parkruns

Normally I would run a parkrun on a Saturday, and have a longer run on Sunday. As Christmas was on a Sunday this year, I decided to swap them over, so I would have my longer run first. Last weekend (on Sunday) I ran to and from the start of Ellenbrook parkrun, to see how long it would take. I went slightly different ways there and back, and the quickest way was just under 5 miles, so I decided that running there, doing parkrun, and running home would be a good long run. I also signed up to the Strava December half marathon, so that was in the back of my mind.

The run was fine, and the next morning I was off to Panshanger (a 10 minute drive away) for the Christmas day parkrun.

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When I got there, at about 8.40, it wasn’t too busy, but it soon got very full indeed. It was great to see so many people in Santa hats, and everyone was in a great mood.

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My other festive leggings were chosen, along with my red 50 top (although I kept my long sleeved top on over it for most of it as it was chilly), plus tinsel on my trail shoes.

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They were quite muddy after!

The run was good- I felt tired after running 13 miles the day before (I normally have a rest day after a long run and this reminded me why)- I started near the back as I didn’t want to hold anyone up, and as it’s narrow at the start I did walk a bit. I then picked up the pace a bit and ended up overtaking a lot of people, but still ran fairly slowly for me. The atmosphere was great- all the marshals were so cheerful, and I saw a guy running around with a carrier bag- he was stopping at each marshal point and getting out cakes to hand to them- I love seeing this sort of thing and you seem to get more of it at parkrun than anywhere else.

Even with the big number of people (337) the chip scanners were not busy, and I had enough time to treat myself to a chai latte from the coffee van before heading home for a shower, breakfast and presents. My time was 34.09, one of my slower, but it was great to get some fresh air, to add miles onto my target, and to notch up another parkrun (that was my 89th).

Christmas and Boxing Day was great- time at my parents and Andy’s parents, visiting my Auntie, having a walk outside and generally relaxing.

How was your Christmas? Do you tend to run on consecutive days? Did you do any festive runs or parkruns?

 

My favourite Christmas movies/ shows, plus December running latest

So, Christmas is well and truly here. Since finishing work on Wednesday I have been getting into the spirit- icing the Christmas cakes, getting my hair cut (not so festive, but very much needed as my last cut was in July), wrapping presents, buying a few last minute bits, treating myself to a gingerbread steamer (basically the latte minus the coffee) making maple-roasted nuts and Christmas brownies to take to my parents tomorrow.

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Decorating made a big mess!

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So, the running. I had planned a long run of 10 miles on Thursday morning (in the light!!!)- originally I was going to run with some ladies from the club, but a couple dropped out, and on Wednesday my back and then hips (or whatever it is, I don’t really know) were quite stiff and not feeling great. I messaged my friend saying I would rather run alone as I didn’t want to hold her up but also I knew I would be tempted to speed up and push myself a bit too much.  I headed out gently (it was freezing) and tried a new route, which I thought would work well as then I would not be able to compare times to other routes.

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This horrible hill was in the middle- it’s 120ft from bottom to top, and it;s very steep. I walked a couple of times as it was just horrible.

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Why doesn’t it ever look as steep in real life? Anyway, I stopped quite a few times as I got lost (sort of- I had to check my phone a few times and wasn’t quite where I thought I would be..), I bumped into a friend who was out walking her dog, and then I went into the bank to pay in a cheque. This was good though as it meant I was going slowly and not pushing at all. I did some freestyle yoga (making it up as I go along) when I got back- the downward dog after a run is lovely.

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This is my “I should have worn a buff” face- it doesn’t show up that well but the skin on my neck and chest went all blotchy from being so cold- this happens to me a lot in the winter and is very annoying.

After the run (I then had 29 miles left before the end of the year) I felt OK, but I ended up sitting down for a bit (catching up on emails and TV) and got fairly stiff. I had my haircut that evening and walked around town for a bit first, but on Friday I was still a bit stiff. We walked into town and then when we got back I tried a new app that Andy got for the TV (maybe called Flow? I can’t remember)- anyway, it had loads of videos of yoga sessions on there, including a whole section for yoga for runners. I put on the lights on the tree, lit a candle (Bluebird Tea mulled wine candle that smells like mince pies mixed with orange zest). I ended up doing about 40 minutes (I think I did a 5 minute one to see if I would like it, then a 15 min one, then 20), and at the end once I was warmed up I did a little headstand practise. At first I could only get one leg onto one arm, but I regrouped and had another go, and managed it for a bit.

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At first I could not manage the pigeon pose on one side, but by the end I had another go and it really helped- the hips is where the tension seems to lie.

I was worrying a lot (I have some paranoia around this) as I was planning on running to and from parkrun on Christmas Eve, but thankfully the yoga worked wonders and all was fine. I was treated to this gorgeous sunrise just before 8am today:

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I then headed off slowly and steadily, and made it to parkrun just fine.

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It had such a festive feel- baubles in the trees, fairy lights on the fences,

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Santa set us off (instead of 3,2,1,go, he said ho, ho, ho go), and there was an inflatable snowman handing out the finish tokens!

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I ran with my dad – he was taking it gently as he had not been running for a couple of weeks, and had cycled to the start. We finished in 29.39- pleased to be under 30 minutes as it was very muddy and slippery.

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Trail shoes were certainly needed -it was very slippery and muddy out there. (Added tinsel for the festive feel)

After a quick chat we parted ways as we were all getting cold, and by the time I got home I’d run a half marathon, and my legs were still feeling fine. Phew. 16 miles to go now.

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I was so hungry after my shower- we had some almond croissants in the freezer (one each for us), and then I found a left over pain au chocolate, so decided to have both along with some grapes.

We walked into town in the afternoon (leg still going well)- so hopefully I shall be alright for a Christmas morning parkrun tomorrow.

So, onto the Christmas films/ TV shows.

Already this year we have watched Home Alone and the Gavin and Stacy Christmas episode (Midge Ure cheddar…). Tonight we have penciled in It’s a Wonderful Life (a Christmas Eve tradition), and we need to find time for The Snowman, It’s Always Sunny in Philadelphia Christmas episode, Community Christmas special, Home Alone 2 and The Muppets Christmas Carol. Andy also likes Die Hard but we shall see if we have enough time.

What are your favourite Christmas TV shows / films? Did you have a festive parkrun this weekend?

Have a lovely Christmas! x

PS- It was my debut as run report writer this week, and I was a bit inspired by The Snowman- check out my report if you fancy it.

Bath Christmas market- a flying visit

So after my visit to Swindon parkrun and a quick breakfast in the hotel, we drove to one of the Bath park and rides. It was totally chock-full when we arrived, and people had begun making up spaces. Luckily I had driven as I only have a small car- I manage to squeeze on the kerb behind some other cars- Andy’s car would not have fitted.

The town centre was of course packed (it being a Saturday), so we had a little wander, got some lunch and sat in the park to escape the crowds.

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It was a totally gorgeous day in Bath (as it had been fairly cloudy in Swindon)- blues skies and cold crisp air.

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We have been to the Bath markets for the last few years (three maybe) and it’s just so nice to wander- there are markets at the bottom of the cathedral, in a square, all along little side streets. What I love the most is that they have a lot of local products- West Country chocolates, beers, cheeses, chutneys and so on. Some markets I have been to just have the generic decorations and then a mulled wine stand, but there are so many individual ones. I didn’t take a photo but there was the most amazing stall with forged metal products like a stand for logs (if you had a wood burner- one day…) and all the fire-poking rods.

I had looked at a few things, but didn’t want to buy anything until later as we were going to the spa, so I didn’t want to have shopping bags to cram into the locker along with my clothes.

Last year when we left the spa, the queue was huge, and this year, when we arrived, it said it was a 45 minute wait- we think all the people who came last year later decided to come earlier.  I don’t think it was that long in the end- luckily as everyone has a time to leave by, the queue kept moving.

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You used to get slippers to wear, but now you get flip flops. The band is for the locker, and if you buy anything you scan that and pay at the end.

We had a couple of hours relaxing in the big pool  and going into the different steam rooms, although I am not good at staying in them for very long as I find it hard to breathe when the air is that hot.

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After leaving we had a little wander around the shops, went for dinner, and then went around the markets when they were much quieter. I even bought a few presents (including some amazing chai syrup for a friend who loves chai lattes as much as me). We then got the park and ride back, and drove home, getting back at about 11.30.

Previously we have stayed down there for the Saturday night too, but actually we don’t tend to go back into Bath on the Sunday, plus Sunday traffic is way worse, so it works out well this way as we have some time at home at the weekend too.

Have you started any Christmas shopping? What do you like about Christmas markets? Are you a fan of steam rooms?

Starting to feel festive! And a ponder on running challenges

Well, we had Christmas month eve the other day (well, a month until Christmas Eve) so I feel like I can start getting a bit excited about things. I’ve got my first Christmas meet up this weekend (afternoon tea in London with some friends) and I actually did some Christmas shopping this week too.

How cool are these first of all? I got them from Tikaboo and they arrived on Thursday! I didn’t wear them for my run, as I am saving them for December.

I LOVE them! No pockets though, which is a pain, but at least in the winter I am more likely to have a jacket with pockets, and I can always wear my little sweatband as that has a key pocket.

Also, do you like the new flooring in my office! It was fitted last Monday and I am so pleased with it- not the best picture in the light.

I also had a total nightmare on Black Friday, as they were doing 30% off, so I decided to order another pair (these ones are red). I could not enter the discount code if I paid with paypal, and in the end I made an account with them, went back, added them, and then after adding the code went to paypal. To my horror, when the email came through my address was listed as “8 Bus, Hatfield” and my old postcode. I have NO idea how this happened! I checked my paypal address, and that was correct, and I checked the address on my new account and that was correct. I emailed them right away but they’d put a load of stuff on facebook telling you to check everything carefully as all their staff would be tied up with Black Friday. Of course. Why didn’t I notice???? Always before Paypal has set the address, but this seems to be a combination of my new address (we live at number 8) and our old address. Clearly there is no 8 Bus in Hatfield (I have visions of a postman running along the road after a bus). Anyway, I also emailed paypal who said they would try to check it, and thankfully when I got the dispatch email, the shipping address is correct (although my billing address is still the wrong one). Argh! Andy told me “this is why you don’t do online shopping at 6am!”. I’ve learnt my lesson!

So, the ponder. I was looking on Strava the other week and noticed I was past 800 miles at the start of November. Last year I noticed too late that I was close to 1000 miles for the year, so I have started to think about whether it’s possible. I thought I would see how things went, and I had one week where I didn’t run much as I wasn’t very well. I’m doing the virtual runner Poppy run this month, and I wanted to beat my miles from last November- last year I ran 76 miles, and so far I have now run 78. I still have parkrun on Saturday, a 5 mile race on Sunday, and probably a club run on Tuesday, so I can make a good dent in the miles left (yearly total is 881, so 119 to go). I might sign up for the 100 mile challenge in December, although I have signed up for the VR 5k series (the snowflake medals fit together and are so pretty), so I might not. Although December gets busy, once I finish from work I can fit more runs in during daylight, so I am likely to run further on those runs.

How ready are you for the festive season? Any shopping disasters like me? Anyone else feel totally panicked on Black Friday? I had so many emails in my inbox with great looking offers- where to start!!