Stuff I love! - Maria Runs

Yoga with Adriene- I actually did it!

For the last few years, our running club has had a December challenge, and one of those challenges was to set goals for the following year. One of my goals this year was to stretch/ do yoga more regularly than my once a week yoga class. I know it’s good for my body, but it is also good for my mind to slow down and relax.

In previous years I’ve started the YWA January challenge, but I’ve never even made it half the way through. I decided I needed to be realistic with myself. No matter what people say, sometimes finding 20 minutes to do some yoga is just too hard. I have meetings after work, I have work to mark and other bits to do. Obviously you can’t do yoga after eating, so it just gets harder to find the time, and I think if I didn’t do one day before, I’d be a bit disheartened and then stop. This year I decided to follow it, but just not worry if I was a few days behind. In the end, I finished it right at the end of February, so it took me 2 months rather than one, but I worked through every session.

The other thing that helped were the length of the sessions- they were usually around 20 minutes, but some being 30 minutes, whereas in previous years some have been 40 minutes or a bit more. On the face of it that doesn’t sound like much, but actually finding the time for them is much harder.

I’d also signed up to the daily emails so I got a prompt, and could find the next unread email to see where I had got up to.

I tended to do them on Monday and Friday mornings, and Saturday and Sunday afternoons. I found the Sunday afternoon session particularly helpful after doing a Sunday long run, so I will definitely keep up with that, and see if I can do a session or two in the week as well.

Vegan re-usable food wrap from my vegan monthly box, the most delicious almond croissant from Veggie Pret, and the message at the end of the YWA month.

The final session was the Monday after the half marathon, and turned out to be a freestyle one where you followed your body. I ended doing a fair bit of foam rolling as well as stretches as my legs really needed it.

On the subject of self care, I also got a delivery of hair syrup- a pre wash treatment for your hair. I’d been keen to try it for a while but they are one of those small shops that restock every now and then. The main reason I wanted to give them a go is because you put it onto dry hair. I’ve used a few that go onto wet hair but it’s a pain to get your hair wet, put it on and then sit around with wet hair for ages.

Fire, hair treatment and finishing Inventing Anna

I can now get home from work, put it on, have a cup of tea and then got for a shower and wash my hair later on. It was chilly enough the other week to put the fire on, which did help to dry my hair after I’d washed it!

Preston Park parkrun and Brighton Half 2022

Since I’ve been running half marathons, most years I’ve run the Brighton half. The 2021 one was postponed to October, so it felt like I had only recently run it. I always love a weekend in Brighton though, and the weather was set to be beautiful for this time of year too.

We drove down on the Friday night, parked near Preston park station, and then had to get a rail replacement bus to the centre, where we were staying for the weekend.

Pavilion in the sunshine, the end of parkrun and a person dressed as a traffic cone!

I’d decided to go to Preston Park parkrun, partly because it was away from the coast and would be a change from the half route (you run along the Hove Prom parkrun route in the half marathon) but also it would increase my p index to 6, as I’d been to 5 parkruns at least 6 times, and Preston Park 5 times. It was a beautiful day as I ran there, with blue skies and the feeling of spring on the way. I got quite warm running, although there was a chilly wind so as soon as I stopped I got quite cold. I picked up my free Caffe Nero on the way back as I really wanted a tea to warm up.

I noticed that next to our hotel, a new version of the Wolfox café had opened, so we popped there for breakfast. Going to a place to eat in still feels quite alien, but it was nice and spacious with the door open the whole time, and so it felt OK. They did vegan French toast which was delicious, but their pancakes are also vegan and looked amazing so I am sure we will be back to sample some other delights.

We then wandered around to Hove, got a drink from Bird and Blend, and generally enjoyed the sunshine.

I did have some admin that needed to be done however. I needed to renew my driving licence with a new photo, and even though it says you can do it online, I can’t, because my passport is too new (3 years old) or too old, or something ridiculous. I’d tried in half term many times, I’d tried the online chat but that was just a bot, tried calling but you just had a message saying “we’re too busy, try again later”, and had emailed but had no reply. Very frustrating, so the options left were to go to the Post Office, or do it by post. There were no post offices where I live that did it, but 2 in Brighton, so we popped to one, only to be told that their photo booths had been switched off the day before, and the tablets that had ben sent in place didn’t yet work. We tried a second one but it was the same story. So frustrating!

We ended the day with pizza from Fatto A Mano, as they do a really good vegan pizza, although I think I prefer the vegan cheese from Purezza so would probably choose that next time. I did well over 30,000 steps which probably isn’t the best prep?

Our hotel was very central, so I didn’t have to get up that early which was a bonus. I could not decide what to wear- vest, vest over long sleeved top or t-shirt. In the end I went for the t-shirt as I knew I’d heat up once I started running. As Andy walked with me to the start, he could take my long sleeved top back for me so I didn’t have to tie it around my waist while running.

It felt windier than the previous day, and I was initially worried about being cold, but really I should have worried more about how hard the wind would make it!

It didn’t take long for us to start- my pen was the 2-2.15 pen, but I couldn’t find a way to get into that one, so I ended up at the back of the 1.45-2.00 pen, which was nicely spaced out. Like last time, I ran on feel, barely checking my watch at all. I noticed a few of the mile markers but mainly just enjoyed the route, listening to other runners, reading signs in the crowds etc. I think one thing I need to remember with this is that the turnaround points are always further than you think! The first bit is uphill and isn’t usually too bad, but this time we were running into the wind so it felt tough from the outset.

After 3 miles we turned away from the wind and the relief was amazing! You can see from my splits that I got a bit quicker- downhill and with the wind behind me it’s not surprising. At this point (and for the whole loop into the town and back) I was just behind a runner in a Vegan Runners vest (I had my buff with me) who took her role very seriously. She was constantly shouting “you can’t love animals if you eat them”, over and over again. Now, while I agree with her sentiment (the weird disconnect people have that they love their dogs or cats but happily eat chickens or pigs or cows), I am not sure anyone is going to change their mind hearing someone shout it at them from a race, and probably does more to make people annoyed with people being all preachy than it will actually help anything. I’m not sure if she went past me or if I managed to speed up, but I was quite relieved when somewhere along the seafront we were not together any more.

There are a few sections where you head into a little square of streets before going back to the seafront, and each time you got a taste of the wind and the final few miles as turning back onto the main road you’d get battered by the wind. Those final 3 miles were going to be fun…

As you can see, as we turned and ran into the wind, everyone slowed. It felt as if I was barely moving, and even though that was my slowest mile it was still a pretty good speed. I like the 10 mile point as you can tell yourself that it’s just a parkrun to go, and in Brighton you reach the Hove Prom parkrun course along this section. The i360 tower just seems so small when you turn at first, but soon you get closer and the crowds get even bigger- it really does help having people cheer you on.

I was so glad when the finish gantry came into view as battling the wind for those final 30 minutes was tough, even with the beautiful sea views! I crossed the line in 2:07:37, again feeling pleased to be in front of the 2.15 pacer. I have mixed feelings about the times, because on the one hand I tried for ages to get a sub 2, I achieved it once in Brighton but then the course was short. I worked out that if I had continued at the same speed, it still would have been under 2, but it isn’t the same a actually running it. But then running at that speed is hard. I enjoy running by the sea, and love the race atmosphere, so shall I just continue to enjoy it and not worry about the times? But then if I finish sooner then it’s less of a rush to check out…

The goodie bag was terrible! Not that I do a race for the bag, but other than a can of water (love that it’s easier to recycle and that there are actually recycling bins along the seafront), look at what you got! Some energy gels, a tab filled with artificial sweeteners (bleurgh to both of those)- the only saving grace was the Bird and Blend teabag sample- chocolate digestives tea woohoo! No banana or cereal bar or anything to have- I’m not sure many people are clamouring to eat (drink?) an energy gel when they finish running.

I couldn’t hang about as we had to check out from the hotel at 12.00, and as this was around 11.15 and it takes ages to battle through the crowds (I love Brighton but they have a weird set up with the toilets in the way and it’s always so congested). I did have a selfie by the sea with the medal, of course. I made it back just in time to have a speedy shower, gulp down the tea that Andy had made for me in the room, and then head out to get some lunch.

Before the race, after, the pier and a delicious burger for lunch

We went to Leon for lunch and then headed to the station (via Bird and Blend for an amazing strawberry and nutella pancakes tea latte). This was probably a mistake, as the rail replacement buses were not frequent, and when we finally got on one, the streets around the station were gridlocked so we definitely could have walked back much quicker. Ah well. A fab weekend as always.

Also, can we appreciate how well I did with my nail varnish? I like to paint my nails before a race, and it just so happened that the colour I picked matches perfectly with the medal ribbon!

Best or worst goodie bag item?

Pink tea and an alpaca

Pink tea, tea club artwork and gorgeous hazelnut chocolate drops

Rewinding back to the week before half term, I received my tea club and just absolutely loved the artwork this month- check out how cute it is! One of the teas is called Whole Lotta Love, and is basically a fruity tea that you can add milk to. It turns a beautiful pink, and tastes a bit fruity and nutty. It was my morning tea of choice until it ran out.

Totoro hoodie for “express yourself day”, face mask in the evening, tiffin and a bluetit visiting our doorbell.

It was a busy week (aren’t they all?) with parents evenings and a training course after school which meant that for 3 of the days I was home much later than usual. I did manage to keep my morning runs (4 miles on Tues and Thurs, including a hint of a sunrise on the Thursday run!!), I attended the online yoga class and also managed a few more of the Yoga With Adriene January challenge- doing days 25, 26 and 27 on Monday, Friday and Sunday. Andy was out on the Wednesday, so after yoga I treated myself to a face mask and watching some TV under a blanket. I started Around the World in 80 Days (bit disappointed about the theme tune..). I also enjoyed some tiffin which I’d picked up on my long run (from the little plant based coffee trailer in Panshanger park).

On the Sunday following our trip to Bartley Park, it was of course long run time. I ran along Cole Green Way to Hertford, into Panshanger Park, then back home through the little villages. It’s nice to have a loop rather than an out and back. I bought a brownie from the coffee van for us to share later, and even saw an alpaca in a garden! I used to see it on my way back from Panshanger parkrun, but even when I’ve been that way I’ve not seen it for ages.

I then had a lot of jobs to get done, including sewing holes in socks (not too bad) and sewing on my vegan runners patch to my club vest. This was very fiddling and I am not good at this sort of thing. I was very glad when I’d finally finished!

Bartley Park parkrun for the Wilson Index

As mentioned previously, I’m looking at the Wilson Index for my parkruns at the moment. It was stuck at 8, but then I had all the numbers from 10-20. Happily a new parkrun popped up a few months ago, and event number 9 fell at the start of half term. The perfect timing so we could head down to Southampton for the night. We only booked it the day before (hooray for daily LFT’s..) but it was so nice on Friday to have a little trip to look forward to.

We drove down after dinner, and stayed in a hotel in the city centre. Bartley Park parkrun is based in Totton, on the outskirts of Southampton, a few miles (4?) from the centre. There isn’t parking nearby, and so I looked into running to the parkrun start, and maybe getting the train back, however Andy pointed out that the main roads didn’t always have pavements. The trains weren’t that often, so I “treated myself” and got an Uber.

The course page directions were great, and I was dropped off in a cul-de-sac next to an alleyway that led directly to the start. Seeing those yellow parkrun signs are always good. I was there fairly early so jogged up and down some of the paths/alleyways around the park, to warm up and enjoy the sights. It’s a built up area but with lots of greenery- it reminded me a bit of Linford Wood in Milton Keynes as you start off in a built up area but mainly run through parks and along tree lined paths.

The marshals were so friendly- as soon as they saw me with my parkrun top they were directing me to the start. There was a big group of people at the new runners briefing- both new to parkrun and of course plenty of tourists.

The course map and my royal flush splits

The course was two laps, with lots of out and backs. It was clearly signed and well marshalled, but I would have no hope of doing it as a freedom run! It passed through various parks, along little paths (I call them alleyways but they are paths not on roads if that makes sense), through woods and by some houses. At some points they asked people to be quiet so that the parkrun doesn’t disturb the local residents.

They asked us to run through the muddy puddles instead of around them, to protect the grass verges. It wasn’t too bad and I was happy to do that. At one point I was running behind a guy and his child, and the child lost their shoe in the mud. I was able to bend down and pick up the shoe as I was running, and pass it back to them. I noticed he was wearing some With Me Now merch, so I gave the “Dolly or Bev” and received the “arbitrary” response. I overtook them while he was putting his shoe back on, but later they caught up with me and we had a little chat- he understood my Wilson Index chasing, and he was aiming for all the parkruns in Hampshire.

I finished in 29:09, for event number 9 (all the 9’s) and happily now my Wilson Index is at 20. I had managed to gently speed up for each mile too – probably helped with the course being fairly flat. I had to head off fairly quickly as we had to check out. We were originally going to visit Andy’s grandma, but due to various reasons that was postponed, so we ended up spending time in the city centre (although when I first got back I decided to pop to Caffe Nero to get a tea, and ended up getting very lost and running nearly 2 miles in the end…). I was keen to go to Thrive Café (a vegan café) and we picked up some treats to have at home- Battenberg cake and a biscoff doughnut. We got some lunch and went to sit by the coast, although loads of seagulls surrounded us so we headed back away from there quite quickly!

Anyway, a lovely event and well worth a visit if you are in that area.

Chasing the Wilson Index and a course pb!

Warning- this post contains some quite nerdy parkrun obsessive content!

We all love the parkrun milestones, but the gap between 100 and 250 is a long one- 3 years if you run every single week- so I quite like having a bit of a focus on other things. I got into the alphabet a while ago, and before the pause I completed the UK parkrun alphabet, with just Z to go (no Z’s in the UK). Since the un-pause, I was working on my 250, as when it paused I had 15 to go. Now of course the gap between 250 and the next official milestone of 500 is even bigger, so what to focus on now?

Well, I am working to get my Cowell (100 different events)- at this point I was on 78 different events. But touring isn’t always possible, and I think that an hour is about my limit of travelling from home. I’d rather be somewhere already and then visit one nearby than go further and further afield each Saturday.

There’s the p-index (if you have run at 2 events twice, your p index is 2), which is quite good for increasing visits to local events. Mine is on 5, but I think if I go to Preston Park in Brighton one more time then it will up to 6, and most of the other local events I’ve only been to once or twice so I’d need to visit lots more to get it up higher.

So, my main focus at the moment is the Wilson Index. This is to do with the event number that you visit. Visit an inaugural, and you have ticked off an event number 1. Go to a parkrun on it’s second week, and you will tick off number 2. Your WI is the highest number that you have reached without any gaps. The 5k runner app has a helpful tracker, with event numbers that you have visited being in green, numbers that you need in pink, and then your longest streak (which may not start at 1) in purple (they call it your floating Wilson Index). My Wilson Index is 8, (I have numbers 1-8 with no gaps) as I need a 9, but of course before I go to an event 9 I can tick off higher numbers. This is the newest local event so it’s good to take the opportunity to tick off some of the next numbers that I need.

Above- my last visit there was for event number 15 and you can see the before and after of the WI tracker- the 15 is now green which means it’s ticked off.

If you have read my blog before, you will know that after Christmas I got a bit muddled over event numbers, and went up to Bury Fields for event 8 when in fact I needed number 9. However, this week I had definitely got it right when I headed back to Henlow Bridge Lakes for my 3rd visit, as it was it’s 18th event and I had a gap on number 18. It’s around a 30 minute drive, and one of my oldest (my first?) friends lives nearby. She has 5 children so isn’t always easy for her to coordinate with meeting up, but on this visit she had volunteered, along with 3 of her children (I thought we would run/walk it together but I was equally happy to see them all marshalling).

Hooray, number 18 is now green and ticked off!

We had a lovely chat at the start, although her children started to get a bit anxious that I’d miss the start so I headed off with plenty of time to spare. I then managed to somehow run a course pb of 28:51- I think it was their fabulous cheering that got me to speed up!

My Earth Runs medal arrived too

The weather was frosty but with beautiful blue skies- the mud was much more compact than on my previous two visits, with only a few boggy patches left. It’s so flat so when the mud dries out I think it will be a fairly fast one. They still get quite small numbers (I was token 35, and 1st in my age cat which doesn’t happen a lot), and it has a really friendly feel to it because of the smaller size I think. Anyway, I’ll be back!

Often parkrun will be with my dad at a local event, and I love those runs together, and going to see my mum for breakfast after, but especially if they are away it’s nice to mix things up and have a bit of a focus as to where to go as we have so much choice around here for events. It’s a good situation to be in!

Are you into any of the parkrun challenges? Any idea what your Wilson or P index is?