Tag: vegan brunch

Thames Path, Woolwich parkrun

Originally Dad and I had planned this towards the end of last year, but a storm meant it was cancelled so we stayed closer to home. This time around the weather looked good (well, no storms) and so we were a go!

I picked up Dad and drove to St Albans station- there we got a fast train to Farringdon and changed to the Elizabeth Line, getting off at Woolwich. The connection at Farringdon was great, and so after getting the 7:13 train, we arrived in Woolwich at 8am. This turned out to be lucky as I went totally the wrong way out of the station, so we had nearly a mile warm up walking through Woolwich (which is very interesting) and along the Thames before finding the start area.

Can you spot me in the top left photo? Purple pop up and the finish line with the statues in the background.

Having seen loads of photos of the statues online, it was great to see them in person, although there was no sign (that I could find) telling me about the artist or the artwork.

The toilets were open at 8:30 (when we arrived at the finish area)- they were inside the large cafe and there were plenty of them. It didn’t seem a hugely busy parkrun (not compared to Tooting from the week before)- there were 224 participants that morning. We spent some time taking photos with the statues and sheltering from the wind, before the first timers welcome was at 8:45. We were then all walked to the start, which is maybe a 5 minute walk from the finish area, along the edge of the river. The parkrunners headed down the steps, whereas the RD and time keepers stood on a platform above, and this made for a great run briefing as the RD didn’t need to shout, and everyone could see and hear him.

This parkrun is famous for the spiral- a mount you run up in a spiral and then back down- it makes an excellent Strava map! It felt pretty flat apart from the spiral, and there were a few puddles to dodge along the first part, but nothing swampy (again, nothing like the huge puddle from Tooting last week!). It felt like we had hardly gone any distance when we approached the park with the spiral in it, and I happened to glance at my watch and see we had already gone over a mile. The course really seemed to fly by!

The start with the elevated bit for the RD, and then views of the spiral on the mound

It was such fun heading up the spiral and seeing runners above, either heading up, or seeing the faster runners fly back down towards us. I am sure on a clear day the views would have been spectacular, but on this grey day we couldn’t even see the tops of the tallest buildings. No matter, we loved it.

Check out the splits too- perfect royal flush negative splits right there!

Dad and me heading into the finish, pop up sign at the end, token and the view (and cool sign) from the spiral

I finished in exactly 29 minutes, my fastest time of the year so far, and also means I get a shout out on the vegan runners facebook post as they have all sorts of challenges and this is the “noughty step” (times ending in :00).

Avocado toast, views walking back to the station and the view inside the cafe

As soon as we finished we headed inside the cafe to warm up and dry off. I was super impressed with the prices- my avocado toast was £6 which is a bargain. Dad went for the plant based sausage sandwich, and when he ordered it they asked if he wanted plant based meat or mushroom- they recommended mushroom- we were both expecting a patty made with mushrooms, but instead his roll was filled with sliced sautéed mushrooms. He enjoyed it anyway, despite it not being what was expected. The cafe was cosy and had plenty of space for the parkrunners and others.

We walked the direct way back to the station (literally a few hundred metres) and again our trains on the way back lined up perfectly- as we were going down the stairs at Farringdon a train was pulling in, and it was a fast one to St Albans- couldn’t have planned it better!

We have already made plans to go back in the summer, and hopefully bring Mum along, as she would enjoy watching and chatting while we ran, and then we could have a walk around the Woolwich area after breakfast as there seems to be so much history and interesting buildings there. Such a good parkrun morning!

Before and after map- a nice big segment filled in there!

Stats: 390th parkrun

124th venue

And now I’m making a start on Lon-done, that was my 27th London venue (out of 65 currently but of course that’s going to keep going up)

My slightly zoomed out map showing more of the sections that need colouring in!

Do you have parkruns you’d love to revisit? This one was fab and as the journey was so good it’s definitely on the list to go back to.

Festive Five 2024

This is one of my favourite races of the year, and somehow I didn’t even do a post about it!

The Garden City Joggers put this event on each year- it’s a five mile race consisting of two laps around the centre of town- all on pavements but with marshals at all the road crossing points. It’s the type of low key event I love, where you collect your number on the day, and it just had friendly vibes. Loads of people dress in festive gear, lots of the marshals do as well, and it’s just good fun.

The weekend that it took place on in 2024 had big storms everywhere, with lots of parkruns called off the day before, so rather than running there and getting drenched, I took up my friends offer of a lift (she lives around the corner from me and we often share lifts for parkruns or club runs). Thankfully it didn’t rain before the start, although it did rain a bit while we were running.

I absolutely love seeing people run in inflatable outfits- no idea why it amuses me so much but seeing the inflatable Santa run past us in the road just really tickled me.

Before, during and after

I ran with Nicola and we just had a great time- no worrying about times, just enjoying all the festive outfits and wishing all the marshals a happy Christmas. Thankfully it didn’t rain too hard, but there were some huge puddles that I didn’t expect and that you couldn’t avoid so I got very cold wet feet. The rest of me warmed up, as you can see I ended up taking my jacket off.

I tried to get some photos and selfies with the inflatable guys!

At the finish we were given a little selection box- in previous years there has been a vegan option but sadly not this year (so that was donated to the food bank collection at the parkrun the following Saturday), however we had our OH ladies Christmas brunch so post-race treats would soon be coming.

As we had a bit of time in between the race ending and the brunch booking, Nicola kindly offered for a group of us to pop back to her office (in the town centre) so we could get changed in the warm and dry, and even made us cups of tea. I had packed a complete change of clothes, but had forgotten about shoes, so I had to put on my soggy cold trainers as we headed out for brunch.

OH ladies having brunch (I am very hidden on the left in that photo), oat matcha latte, pancakes and my With Me Now Christmas jumper (which is always fun to try and explain- “Maria I didn’t know you liked cats?” ” No, I don’t like cats, but there is this podcast…”)

Brunch was fab- so nice to catch up with everyone, enjoy some food (I had vegan pancakes, tea and then a matcha latte) and chat about our Christmas plans. I really love this tradition.

Do you have any running club Christmas traditions? I always love festive parkruns too.

Hove Prom parkrun – keeping up with the pacers

After a week away from parkrun (due to a visit to DLP- sadly no parkruns in France for now or the foreseeable future), the following weekend we were down in Brighton for our wedding anniversary, so I opted for Hove Prom.

It was my 12th time there, and as always, fab. Our hotel was around a mile away, and the run there was straightforward, along the seafront, and a good warm up. Rather than a tarpaulin of trust, they have boxes by the beach huts, and the first timer welcome was right there too. Even though I’ve been there lots of times, I like to still listen to the welcome, just in case there is a course change. There are so many people there now (850 that day) that you cannot hear the main briefing because of people talking. It’s also really nice to see the new runners and tourists coming along- that day there were a few running club trips from various places including Kent, so you get a bit of a feel for the people there that day by going along to the briefing.

Photos taken on the way to parkrun

I’d seen that they had pacers, so I decided to try and come in under 28 minutes as I have not managed many speedy times this year. The start area was so busy, and I could not hear (as previously mentioned) and could not see any of the pacers either. As we started I was a bit boxed in with people, but managed to overtake a few people and could see the 29 pacer (who I overtook quickly) and then the 28 min pacer up ahead. I kept them in sight and at the first turn around point I was pretty close. I managed to get ahead of the group and just tried to stay there. Hove Prom is out and back twice (but you start in the middle, so you really go out, turn, back, turn, out, turn, back, turn, into the finish) and so at the turn around points you can see how close you are ahead of the pacers, and in the second lap I managed to get a bit further ahead, and could even see the 27 min pacer up ahead. It was so busy there that as I got to the finish, the queue was backing out of the finish funnel and onto the course, so I stopped my watch, but with a combination of not hearing the start, and of course not knowing when they would stop meant I didn’t know if I’d managed sub 28 even though it should have been OK.

Watch and token showing my possible time…

I scanned, got my jacket from the box by the beach huts, got a few photos by the purple pop up and then headed back to the hotel for breakfast (Andy had popped out to get vegan croissants). When my text came through later, I was so pleased to have achieved 27:12 – well under the 28 minutes I was aiming for. This was actually the same time that I managed on my first ever parkrun back in 2013- I had signed up to Marathon Talk’s Jantastic, and as part of that you had to do some sort of time trial, where you estimated your time, then entered your actual time, and then gained points the closer you were. I had put down 27 minutes for a 5k, and did my first parkrun as the time trial, and then it turned out I had actually filled it in on the website as 27 hours so I was way off!

Selfie by the old pier and the purple pop up

I don’t often aim for a time at parkrun- I am more than happy to run around and chat to people as I run, and if I am touring I like to see the new event, take photos as I run around and so on. But on this occasion it was good to have something to aim for.

So that was parkrun 380 and my 12th time at Hove Prom.

Do you like aiming for a time or are you happy to enjoy the atmosphere?

PS A few Brighton photos – delicious vegan pancakes from Nowhere Man, Bird and Blend cups and a walk to Hove.

Great Dunmow parkrun

Guess which song I had in my head all the way around this parkrun? Clue? Two women went to mow, went to Dunmow parkrun, two women, one woman and her koala top, went to Dunmow parkrun….

Did you get it?

Anyway, back to parkrunday. I picked up Branka and we drove to parkrun. It took just under an hour and was fairly simple (following the satnav and also a coach with Great Dunmow written on it- very handy to check we were in the right direction! We parked at the leisure centre (free) which was suggested on the course page. It was a huge car park and at 8:30 had plenty of spaces. When we returned it was more full but still fine. We then had a walk down to the start- the directions on the course page were very clear (at one point we had to walk for 635 metres) and we could see the parkrun through a gap in the hedge.

I had watched a little run through on You Tube of the route (Branka had sent me a link to Mark Runs), and I had noticed their huge pop up “Finish” sign. This was a parkrun with all the pop ups. They had their old large pop up, the new mini one (both with Start on one side and Great Dunmow on the other) and then a huge one with Start and Finish on each side. I’ve never seen one of these before- from some googling it looks as if they are older signs from before the event pop ups were introduced.

Start as seen from the road/ main briefing/ giant pop up and Christmas in July top!

I listened to the first timers welcome while Branka checked out the facilities, and then we listened to the main briefing. It was a really friendly event and even in those few minutes I chatted to a few people at the start. I had opted for trail shoes due to the terrain being mostly grass and unpaved paths. I think road shoes would have been OK in the summer on a dry day, but I prefer trail shoes if the ground is a bit uneven so it was the right choice for me here.

A few scenes from the run, including the pink flowers and marshal.

It wasn’t long before we were off. I decided to run and Branka was walking. It was a hot day so we did need to take it gently. I really enjoyed the route of this. It was two laps with the first lap being slightly longer, but after a few hundred metres I had no idea which way I was facing. I think I saw the same marshal twice as he must have gone through a gap in the hedge to direct further on, but I am not 100% sure on this. There was some shade on the course, and some lovely open wide sections where you could see runners in the distance. Parts were around playing fields, but other parts were through slightly less manicured parkland, with paths mown through the long grass. We ran alongside a little stream, there were huge tall pink wildflowers at points (matching perfectly the pink high viz of the volunteer stood by them) and even a twisty section through some woods where you had to watch for tree roots and long stinging nettles. I really enjoyed it. The wide open parks gave me vibes of Bury Fields, the laps, wooded section and friendliness made me think of Canons Park, and the mix of playing fields and more wild areas made me think of Pocket parkrun.

Here’s the route- I had no idea where I was most of the time but really loved it!

I was wearing my parkrun adventurers koala top, for Christmas in July, and in December and July they have an Ugly Christmas Singlet or Shirt day at parkrun, and this happened to be that day. I did get a few comments from marshals on the way around and had to explain “Christmas in July” as I ran past!

Finish area at the end/ my red face matching my red top about 10 minutes after I had finished!/ giant pop up and finish token

You can see above how much bigger the finish pop up is compared to the location pop up! As I was scanning, one of the people from the new runner briefing had scanned and was asking about what happened next, so I explained that he would get the text or email later on. I jokingly was offered a volunteer credit by one of the scanners! Once I had put my token away I walked over to find the toilets (very close to the start but in a separate building to the pavilion) and did some stretches. One of the timers then called me over as she wanted to know about my koala top, so we ended up chatting. Branka had checked our pop up photo en route and realised that it had missed off the bottom of the word, so we took a new version to make sure it was captured!

As you can almost see, the location was missed off the sign at first (below) so we took a new one after (above).

Breakfast- Branka had scrambled tofu and I had cinnamon roll pancakes

After chatting a little more to the timers, we headed back up to the car park, admiring many of the thatched cottages on the way. It is a very pretty part of the country. We then drove to Letchworth for brunch (I cannot resist a visit to Vutie Beets). Last time I could not decide between the cinnamon or fruit pancakes, and as I was deciding they ran out of the cinnamon ones, so I went for those this time. I was a bit worried the ice cream would give me a bit of a sugar coma (even if I go to the waffle house I don’t have ice cream- it seems a bit much usually)- but I think with the heat it was good to have something cool, plus it was not too big of a scoop. They were delicious anyway and I am very glad I had them.

If you were anywhere on social media at the weekend you would have seen that the 5k app was down. I had taken my screenshot of the “before” map on Friday, but had to wait for the update to be able to do the “after”. Great Dunmow has a nice big section on the map so it was very satisfying to see it.

I wasn’t sure how many of the Essex parkruns I’ve done, so I had a look on the excellent Blog 7t, and it turns out that Gunpowder, Harlow, Hatfield Forest (which is sadly now not on any more) and Roding Valley are also Essex, so I’ve done 5 of them. As it goes all the way to the coast I am not sure it’s realistic to aim to complete them all, but it’s fun to have a look at these challenges to see.

All in all, a great morning out.

Have you ever seen one of those huge pop ups before? Are you into collecting parkrun “sets”?

I did all the Brighton ones, and then looked at sort of doing the Southampton ones although it is less clear cut as to where the boundaries are for those ones. I did Herts and all the Beds ones, but other neighbouring counties go a bit far out so I don’t know how realistic they would be.

Local parkruns- Panshanger for the 97th time, Letchworth for the 5th and Jersey Farm for the 40th

The single ton at Panshanger is inching ever closer for me!

At the start of July, after a bit of touring I decided to head to Panshanger and work on the single-ton achievement instead of touring elsewhere. It also means I can run there as it’s about 2 miles, so a good parkrun sandwich distance. It was a bit drizzly when I left, so I took my hat with me and was glad of it. The run there goes through a lovely section of woods so you are at least a bit sheltered, and I got there at about 8:45 so not too long to stand around. At this point it was raining much harder so I sheltered under one of the gazebos (the event team have them for the timers to stand under at the end). I’d bumped into a runner friend (hi Sam) so we chatted under the gazebo until it was time for us to reluctantly go and stand in the rain ready to start!

I said hi to a few of the OH lady crew before the start and then had an enjoyable solo run. The cows were near to the first hill so I attempted a selfie with one of them (anything to mean I don’t have to run up the entire hill!), and the rain eased off during the run too.

As per usual, when trying to get a selfie with the sign someone took pity on me and offered to take my photo:

I don’t look that wet in the photo but trust me, I was soaked through. Other people were having photos taken and saying that they were commemorating running in such heavy rain!

The gazebo was being used by the timers too- a very good idea as it’s not easy to use the phone screen

when it’s raining.

So that was my 97th time at Panshanger- hopefully I’ll manage 3 more this year!

The following weekend I could not decide where to go. I didn’t fancy Panshanger again, and Dad was away so no point in going to the St Albans ones. I was tempted to revisit a Herts one (to move up the Herts Vegan Runner table)- either Westmill or Stevenage, but Branka was going to be at Letchworth and so I decided to head up there as it was around the same driving time as Westmill and it would be lovely to have a catch up.

The sun came out and it was a fabulous walk around the fields and park, and as always we enjoyed a good catch up about parkrun touring, work, Disney and a few other topics thrown in for good measure!

After, I headed to Vutie Beets for a post parkrun brunch. It is so good there- I just wish they did pots of tea rather than cups. I took a selfie as somehow I always end up matching their cups. They don’t just serve yellow cups but it seems I am always given a yellow cup and always seem to be wearing yellow!

After a few busy Sundays I was free in the morning so headed to Birchwood to marshal there. The weather was beautiful, and they had let the wildflowers grow in the park, mowing a path (which was handy for the course as it meant less cones for the team to put out). I had fun messing around with the timer on my phone while I waited for the runners to come by!

The following Saturday I was back at Jersey Farm. Dad was back so we walked there together and then ran around together. I was a bit sad because looking on the 5k app I had been to Ellenbrook Fields 39 times, and this was my 40th run at Jersey Farm so I am now overtaking my EF visits. I did volunteer at EF 22 times but of course some of those would have also been running ones eg I probably did the new runner briefing, so the total won’t be the same yet. But still, it did make me feel a bit sad. Our OH ladies insta feed on Saturdays is full of all the parkrun touring that we all get up to, and that mainly comes from us feeling “homeless” and so heading to lots of places. Anyway, at Jersey Farm the wildflowers had been left to grow and you could just hear the constant chirp of insects in the long grasses- how it should be.

Looking at my event summaries, St Albans is my next visited one (where I started parkrunning) on 31, so it will be a bit of a while before that overtakes EF.

Where are your most visited parkruns? After these local ones, Hove Prom is my next most visited with 11, and then Preston Park with 8, so you can tell I like going to Brighton for the weekend!