A rainy week and my highest ever mileage month!

Last week I was back in work (instead of working from home). I managed to keep my routine fairly consistent though which I was pleased about.

The weather had taken a turn for the worse! On Monday I did some yoga in the morning, and when I got home we headed out on a walk. The skies were very dark in one direction and we ended up getting soaked!

I had ordered some pretty new shoes so decided to wear them to brighten up the day a bit! Not so happy with them getting wet on their first day of being worn…

The weather was forecast to be rubbish all week, so even though the streets probably would have been quieter had I waited until getting home for my run, I decided to go out first thing. This meant getting up the wrong side of 6 am so I was back and out of the shower in time to get to work.  I did 10k on the Tuesday for the Brooks Run Happy at Home medal- the cup of tea was perfect for the weather too!

I got so cold during the day (as we keep the doors open so people don’t have to touch the handles) and I had to drop some things off to my parents on my way home, and ended up standing at the end of the drive and having a chat with them- only for about 5 mins but I was just freezing once home. So it was a blanket, cup of tea and a movie- Andy laughed at my choice of Frozen (won’t it make you more cold?) but it was a good film to watch to feel cosy.

On Wednesday morning I did a shorter run- this time it wasn’t raining for most of it. I thought I’d charged up my watch, but once back it was saying 1% battery. I charged it while I was having a shower and breakfast, but I didn’t want to be without it at work. At around 9.30 I looked down and saw that the screen had gone off- the horror! And then I never realised how many times in a day I look at my watch or fiddle with the buttons to see my steps! When I got home it charged up while I watched a bit of TV, and then had my weekly yoga class via zoom a bit later.

I’d been looking on Strava and I’d gone over 100 miles for the month a week ago. I would usually do 4 runs a week when I am at work, and 5 in the holidays, but often they might be 3 or 4 miles long. I’d often have a walk in the same day, but now because it is either a walk or a run, I am making the runs a bit longer to make the most of being outside, so they’ve tended to be 5 miles or longer. Over a few weeks those little extras creep up. Anyway, I went back through, and my highest monthly mileage was back in 2015 when I was training for the Brighton marathon-  I managed 132 miles. Looking at my total, I only needed to do 3 miles and I’d beat it. I went out for 5 miles, to total 135 miles for April. I am not sure I will get that high again for a while!

When I got home I fancied another film, so this time put on Moana for the opposite weather to Frozen! I just love those songs. When it finished it recommended Lilo and Stitch to me- I mean a good choice because I love it, but I only watched it the other week! Although I could have got up a bit later, it was made it feel like I had some bonus time when I got home. Although I would have to get up a lot earlier for a run before normal work (a combination of the traffic being lighter and our caretaker opening up later means I don’t have to leave until around 40 mins after I would usually leave).

The rain even cleared away by 8 o clock so we didn’t get soaked for the clapping!

On Friday I did some yoga in the morning- I’m working through the Yoga with Adrienne 30 day challenge, only I am only doing it a couple of times a week. I do like it though- this was a stretch session and really satisfying. When I got home we went on a walk, and then I made a carrot cake  for my birthday (at the weekend). I also did a lot of the cleaning jobs that I usually do on a Saturday, so I didn’t have to do them on my birthday.  The cake took a lot longer to cook than the recipe said, and we couldn’t cook dinner until it was done so it was a rather late meal in the end- we had planned to watch a film but started watching the new series of Bosch instead.

How busy are the streets near you at the moment? What films or TV have you been enjoying recently? Do you keep track of your mileage? Have you been running more or less recently? 

A non-parkrun sandwich, the two point six challenge and more baking

So a week ago last Saturday, as is my new routine, I was up early for a run to get back in time for the parkrun quiz.  I think I got 10- not as high as the week before.

Then it was off to do yet more decorating- we are going over the walls with two base coats and they are just so huge. We now have a pole (for cleaning windows) so we taped a brush to the end of the pole to reach the really high bits- even with a ladder we could not reach them any other way!

I experimented with adding some fruit to the sourdough. I’m still having trouble with it sticking in the proving basket, but it tasted good.

I was also itching to do some baking, because Pret had released some of their recipes, and their chocolate almond butter cookies are my absolute fave! I gave them a go and I was so impressed with the results!

We watched Rocketman on Saturday evening as our film choice.

On Sunday I headed to Panshanger for a non-parkrun sandwich. I ran there, ran the route (starting in the middle) and decided to take a photo of each km marker, then ran home for a total of 10 miles. The photos show a bit how varied the route is, with woods, open fields and farm tracks, although you couldn’t see any of the lakes in the pictures. It makes me happy that the signs are still there though- it’s just paused!

Once home we had a croissant for breakfast (plus some fruit and yoghurt but no photo because it wasn’t very pretty!), and did a bit of gardening.

I also made sure to actually enjoy the garden so I sat out there catching up on magazines- I’d made a chai latte by putting some B&B sticky chai in milk and leaving it in the fridge to infuse. Not as good as the ones they make in store but pretty tasty still.

I’d decided to do the two point six challenge (as lots of charities were not going to have the big boost from things like the London Marathon, they asked people to do a challenge at home and either donate or get sponsorship)- I thought I would do 26,000 steps, so we did a bit more decorating, and then I walked laps of our garden to make it up to the total. I didn’t want to ask for sponsorship, but I donated some money to ARUK in memory of my Nan.

Andy says it looks like I am having a breakdown as I walk around the garden (I listen to a podcast too) but I love it because I really notice all of the buds and flowers. I have never looked in that much detail before. Thoughts?

I also got a new jumper (from Etsy) and I love it! Things like this make me chuckle a lot!

Would you or do you walk laps of your garden? Did you do anything for the 2.6 challenge? Is there anything from shops or cafes that you really miss at the moment?

Running, gardening, baking and podcasts

So last week I was back at work (working from home). As I mentioned before, I like a routine, so I organised my week and day with little tasks to do each day, making sure I got some fresh air, a run or a walk, and a bit of yoga on a few days. Monday didn’t quite go as planned as I had a fair bit to do and fell into the trap of thinking “I’ll just do this and then I’ll stop”/ “I’ll just do one more thing before I make a cup of tea”- I ended up having lunch at around 2.30 and having the most awful headache. Lesson learned!

To help clear my headache I did some yoga (I’m slowly working my way through the 30 days of yoga with Adrienne on You Tube- doing a couple a week, usually on Monday and Fridays) and then walked around the garden. Lots more flowers are starting to bloom.

I found that the streets are quieter in the mornings so I kept to my running first thing- 10k on Tuesday for my Brooks Run Happy at Home medal (love the oven glove- I support baking!), 5 miles on Wednesday morning, and then 6 miles on Thursday.

Wednesday run view

And back after my run on Thursday- it was a hot one! I also saw someone out running in a bobble hat- I’m a fan of hats but it is not cold enough right now! That’s a bluebell I found growing by our front door- we have some in the back garden but I didn’t remember any out the front before.

On Wednesday I also had yoga, and it was fitting being Earth Day. I’ve been making my office as zen as possible for the class by lighting a candle and some fairy lights, and playing some music from the Calm app. It was light when I started so it did feel strange. It was a good class thought with a focus on hips which I always need.

I realised that working from home has the advantage that I can make lunch- wraps like this are my favourite- some cheese, some chutney, some fruit and just heat it a bit until it all melts. So tasty.

To go with the Brooks medal (or just because I like baking), I made some scones (this recipe)- I have never normally managed making them particularly well, but this recipe seems nice and simple and they turned out pretty well.

I was sorting out my work bag (as I am in school next week) and found this pack of Pret chocolate almond bites- I nearly had them but then decided I would save them for more of an emergency. I do miss their treats. (Although have you seen that on their Instagram page they have published some recipes- their chocolate almond butter cookies are my absolute fave and so I made sure to add the ingredients to my shopping!).

To officially finish the working day I’ve been either doing some jobs inside (when will the decorating end???) , or heading out into the garden, either for some jobs or just to walk around and listen to a podcast. Then we have had a pot of tea and watched Chateau, sometimes accompanied by a hot cross bun.

I even had to get my hat out the other day because it was so warm out there.

 Do you usually work from home? How are you adjusting to it if it’s new to you? Would you choose elevenses or afternoon tea? 

A new weekend routine and a non-parkrun sandwich

For the past few weeks I’ve been getting up early on a Saturday to do a run, so I can be out of the shower in time for the parkrun quiz, and last Saturday was no exception. It was officially the last weekend of the holidays, but of course (apart from Andy being off work) it felt pretty much the same as every other day.

The quiz at least helps to make it feel like the weekend, and gets me in a parkrun mood. It was raining when I went out so I didn’t see many people. I did see one guy walking his dog- he was coming out of his front door so I had to do a last minute swerve and said good morning, to which he replied “have a fantastic run” which I loved! I did well in the quiz too- 13/15 which I think will be very hard to beat as each week I know a few (and this one had a round on parkrun lingo, which was pretty much taken from TPS and WMN podcasts, so I knew those) but there are always some you have to guess.

I’d been experimenting with the sourdough starter and found a cinnamon roll recipe, so I’d made them the night before and we baked them for breakfast- they were pretty good. It was a day for jobs- a bit more decorating, a bit of gardening and a bit of cleaning, and then a treat for lunch as we had ordered the most gorgeous cream cheese (Nush- made from almonds) so we had bagels for lunch. So good.

It was my mum’s birthday so we had a nice long chat on the video Whatsapp- seeing them instead of just hearing them on the phone was a nice change and felt more like a catch up than being passed from one to the other on the phone.

I had ordered this pass holder for my DLP annual pass (we got them for each other for our Christmas presents this year)- I won’t be actually using it any time soon (although they have been good and said that for each month of closure, another month will get added to your pass, so I guess 2021 can be the year of Disneyland Paris for us instead.

We’ve tended to watch a film on Saturday night, so last week we watched Misbehaviour which was really good (and then took several steps backwards by seeing what all the fuss was about with the new Netflix show (Too Hot to Handle, which is awful and only saved by Desiree Burch and her hilarious narrating).

And now I know the way to Panshanger, that is my new Sunday morning run.

Last week I did a non-parkrun sandwich. The way I run there now, I end up at just after the 3km point on the route, so I decided to run all of the route (I did the diversion through the fields at the  end which we do when the bridge needs repairing, because it’s a narrow path for that bit otherwise, and minus the final zig zag through the field, just going straight through the car park and to the start again), doing the final half first, and then the first bit to join up with my exit to the park.

It was another glorious day, and I saw a few runners, cyclists and walkers, but there was only one part where it was slightly narrow and I was coming up behind a walker, so I just walked a way behind them until it opened out again. It’s so much nicer to run on the soft ground too, rather than constantly running on the tarmac.

As I neared home I thought I would be close to 9 miles, but I was nearly at 9.5 so I ran around the block to make it up to 10.

When I got home Andy was in the garden so I went out to chat to him for a few minutes and ended up standing in some fox poo- we could not even work out where it was in our garden- I’d only worn those shoes a few times. Grrr those foxes are pesky. Cue yet more trainer-washing for me to do!

The rest of the day was spent doing jobs in the garden, sitting in the garden listening to a podcast and having some tea, and catching up on a bit of TV later. I’d made some sourdough the day before so we had it for dinner with some soup- it was delicious.

Whilst I won’t be going to a parkrun for a while, at least I can keep a bit of the routine, and also visit one- I think a run to Ellenbrook is not possible because the pavements are just a bit too busy going in that direction.

Have you managed to keep your weekdays and weekends apart? After that I was back to work so at least I had that to differentiate between the days.

A strange second week of Easter holidays and Brighton marathon memories

After the long Bank Holiday weekend, Andy was back to work (at home) and I was into my second week of holidays, and how strange it was.

I did some yoga on Monday and Friday, had a zoom yoga class on Wednesday and then went on runs on Tuesday, Wednesday and Thursday.

On Tuesday I was going to do a 10k for the Brooks run happy at home medal, as last week I did 6 miles and then found out about the medals (they are virtual ones, but still I was close!). Anyway with my watch every now and then I miss starting it- sometimes it seems I need to press the button twice, and sometimes three times. I was about 4 miles into my run when I first glanced at my watch, only to see it hadn’t tracked any of it! So annoying! At least you can manually add to Strava!

That meant on Wednesday I decided to do another 10k, so I could actually get the medal! It was an email from parkrun I think (if you are interested) and the theme of the medal is different each week, but I think they start at 1 mile- you just upload a screenshot of your run as proof and they email it through.

On Thursday I did a slightly shorter run to the golf course and back.

I really like the routine of going out first thing, and it’s still been fairly quiet which is good.

I’ve still been baking, but I was close to disaster with a pizza the other day.

It was my first time using the sourdough starter in the base, and that seemed to go well, although it is much stickier and harder to roll out. Anyway, I’d put the toppings on and put it in the oven, and then as I looked I realised that the tray wasn’t flat, and the pizza had begun to slide off the back of the tray! I grabbed some BBQ tongs and managed to pull it back. I think when I cleaned the oven the other day, I put the trays back in upside down, so the lip that would usually stop the tray was on the bottom. Oops.

I’ve been getting lots of jobs done around the house and in the garden- yet more decorating (it feels never ending! But the walls in our hall were so uneven when we took the wallpaper down, so we have been sanding, washing and then painting them with white as a base coat to even them up. So one day I did the second coat upstairs, another day downstairs. I also managed to finally get all of the wallpaper out from behind the radiator which is the most satisfying thing.). Lots of planting- I found my tin of seeds so just went through them and planted lots-flowers like sunflowers and poppy seeds, and then courgettes, sweetcorn and pumpkin.

I washed my trail shoes- I think the last time I wore them was the time I was tail walker at Jersey Farm and basically waded through a small river the entire time! I never know why they are such pretty colours though, because they are only going to be covered in mud again the next time they are worn.

As well as gardening, I’ve been making sure I actually spend time enjoying the garden, so if I have a cup of tea then I’ve sat outside and listened to the birds. There are so many coming into our garden right now, and it’s just so calming.

Lovely lilac, my Tropic parcel finally out of quarantine, making cold brewed tea and sitting in the garden

I’ve been experimenting with cold brewing tea, and as I won’t be getting an iced chai from Starbucks any time soon, I have been making a few using milk- basically put a tsp tea in some milk and leave it in the fridge for a few hours, before straining and enjoying. I have loved B&B Carrot cake tea cold brewed in almond milk (it’s rooibos tea with hazelnuts and carrots and is divine) and then B&B pistachio and mint (black tea) also in almond milk which tasted a lot like melted mint choc chip ice cream.

Disney+ is also helping to keep me feeling cheerful.

Finally it came up in my photo memories this week that 5 years ago I was down in Brighton (I love going to Brighton) running the marathon.

I had run one marathon before (Stockholm) but I wasn’t feeling great and it turned out I needed an operation, so I had always felt I had a bit of unfinished business with doing a marathon as I felt I was capable of running under 5 hours but hadn’t managed it in Stockholm. Anyway, it was a very warm day but I really loved the race (apart from the tough bit between 20-23 miles, as you started an out and back bit, so could see people on the other side who only had 3 miles to go, whereas you still had 6). We had gone down for the weekend, and my parents came down for the day, meeting up with Andy while he was watching. The picture of me waving below is when I saw them in the crowd- honestly it makes me emotional when I think about it now because I was so happy. This was around 25 miles I think, so the finish line was nearly in sight, and I knew that even if I walked I could make the sub 5 hour target, and I saw Andy with my parents and they all looked so happy to see me, and it just gave me such a boost.

When I finished we met on the beach and then walked back to the flat we were staying in so I could have a quick shower and change before going out for dinner. It was then I realised I had not put suncream on my legs (I had on my face and arms and shoulders- no idea why I left them out)- the shower really stung! We wandered into Brighton after and went to Bill’s for a late lunch/early dinner, and then my parents headed home and we went back to the flat. My Dad in particular had absolutely loved cheering on all the runners, and the race atmosphere, and was quite carried away with it all (in a good way). I loved it so much, although I’ve not been tempted to run the Brighton marathon again because I have such happy memories so I would not want to try again in case it doesn’t live up to it.

So while things like this can’t happen at the moment, I am thankful that I have these lovely memories that I can look back on.