Busy bee

Hello! I trust you are all enjoying this beautiful weather (although I feel one day of sunshine cannot quite be a heatwave!).

I have been busy over the weekend in the kitchen (but I have been enjoying the weather- I had a walk yesterday evening and went round for a late breakfast in my parent’s garden this morning), so be prepared for many photos!

First up were some amazing chocolate crispy squares from Oh She Glows (I found them while looking for chia seed recipes!!)- I used Rude Health puffed oats as I had them, and did not have rice crispies. They are amazing. Seriously. The recipe is here.

Then I had this “problem” to deal with:

That is a lot of bananas! I have had some banana “pudding” (mashed up with pb and carob powder) and have some in the fridge. But I still had loads left and I did not want to put them in the freezer. Then I remembered seeing a recipe for banana brownies on Peanutnutterbutter’s blog- recipe here.

I added some peanut butter chips to it as well, as they need using up! This smells so good and will be going into work as everyone will approve of the fat free recipe. 🙂

I also tried one of my new salad dressings last night.

I was going to ask you to guess which one, but you can see it in the pic! Whoops! I had it with some falafel type things (chickpeas in the food processor with tomato puree, garlic, chilli, a little water and some gluten flour- then rolled into balls- it made 12), some red and white quinoa (I have run out of dried stuff and the pouches were on offer), beetroot and lettuce. Really I should have had it in a pasta bowl in layers, as the dressing made the qunioa lovely too. It was really summery, and reminded me of dressings we used to get when we went on holiday to France. Yum. Plus, look how pink it is!

Finally I made some hazelnut praline muffins, from my new Hummingbird book- these are for Sunday tea.

Not sure why they are not cupcakes? But basically it was a normal muffin/ cupcake batter, with some nutella (well, whole earth chocolate hazelnut spread) stirred in, then spoon batter into the cases, add a blob of spread and then more batter, and top with chopped hazelnuts. They smell amazing!

Running related news- (we have the Great South run booked which is a 10 miler in October) and today we signed up for the Silverstone half marathon. I think I need to do those sorts of races as I like going for longer than 6 miles at the weekend- they are a challenge and hopefully I can work on getting my times down a bit. And I got an email from the Olympics saying that so long as they take payment, we will have the tickets we bid for! Phew- the early start was worth it! 🙂

Finally, a random picture from the other day- I whizzed up 80g frozen raspberries and added some alpro chocolate. It does go just like sorbet. Then I had the rest of the alpro dessert underneath. Yummy.

And I will be back later to see who has won the Bloom Tea giveaway! Exciting stuff!

Right, I am off to the garden!

Questions- Any 10 mile/ half marathon distance races you have loved? I have all year so let me know 🙂

And what are you doing to enjoy this weather?

Ilovepeanutbutter.com

I was so excited today! I had to go to the post office to collect 2 packets, and guess what they were!!!

Parcel one was my bloggie food swap, from Britt at Britt fit! How amazing! Maple peanut butter!!!! And some amazing looking (and giant) Clif bars!!! Which flavour to try first? Or which one to save ’til last?  Thanks Britt- what a perfect package! (And also love the cute paper shapes- so pretty), and also thanks to Jemma for organising the US/UK swap partners. 🙂

Parcel two was from the lovely Lucy at Porridge and Parsnips! I won her giveaway, and she added some chia seeds to the parcel too- I am really looking forward to trying them. 🙂 The Nature seed mix looks like a bit packet of Graze snacks- I love nuts and dried fruit. Mmm. And don’t you just love the cupcake card?? So pretty.

Sadly by the time I went to get them, I had already had my post run snack bar, so will save these for another day. Buuuuuuut I had not had lunch, so guess what I went for…..

Yum. Mighty Maple pb in a pitta. It was sooooooo good. It tasted like maple syrup (no Sh** Sherlock), and went all melty in the warm pitta. Yum. 🙂 Any bets on how long I can make it last??

Onto the run. I wanted to go a little further than my last 2 weeks, as I have been totally fine. But with all the rain I did not want to add the park loop on as it would be so muddy, so I did my 8.5 mile route, and then added a little on the end (another mile ish). It was so overcast and windy that I thought I would be cold, but it was actually so muggy out there. And, how annoying, after less than a mile my bra strap pinged again. I am going to have to sew it up I think. After about a mile and a half there are public toilets, so I went in there to sort it out. This was easier said than done. I was all sweaty, my glasses steamed up (it was warmer in the toilets for some reason), and so getting it off was alright, but getting it back on again was not easy at all. You can imagine I am sure! Anyway, I carried on and luckily all stayed in place for the remainder. It was fairly uneventful, just so muggy that I was dripping when I got home. Seriously my ponytail was soggy- I could have wrung it out (sorry!). I should have taken a drink with me I think. The run took me 1hr47, but this included the bra strap stop- I think it was about 9.5 miles, so not too bad a pace really.

Home for some refreshing coconut water- this stuff has pomegranate and acai (some kind of berry) in it. I thought it would be quite tart, as pomegranate juice normally is, but it was lovely, so refreshing. 🙂 They are 500ml bottles so I have half for another day, although I think I could have drank it all!

Now, to my weekend free of work! After work yesterday I went to the waffle house- most of the people going actually dropped out (a lot of people being ill sadly) but there were still two of us that managed to go! Alongside my tea I had a delicious waffle with banana, toffee sauce and chocolate shavings, but I did forgo the ice cream. Trying to remember my goals! I was shattered after that (had an early start) so at home we chilled out, listened to the Adam and Joe podcast and watched a little TV.

Today after my run and the trip to the post office, I watched some of the grand prix (while looking for chia seed recipes- and in fact came across a non chia seed recipe which I will post later on!). I was going to go and sit in the garden but it has been overcast all day. Then, while I was watching Wimbledon (the Federer match) I noticed my Dad on TV! He does the line judging (he does it for a lot of tournaments, and has been chair umpire before too) and it is very exciting for me when I see him! Trouble is then I stop watching the tennis. Also he got hawk-eyed (but luckily was right- oh the stress!!). Anyway, then I was surfing the net looking for apartments for a city break with some friends. I have successfully avoided housework so far,but I do not think that will last much longer! Anyway, I have some falafels to make for my dinner, bread rolls for Andy’s dinner and cupcakes for tomorrow- projects to keep me busy!

Right, off to make some falafels in my food processor! The novelty of this has not worn off yet, as you can see! 🙂

PS- Do not forget that the Bloom Tea giveaway ends tomorrow- click here to enter!

Feeling fruity!

Hey guys, hooray for Friday and all. I was up super early this morning to try to get some Olympic tickets (didn’t get any the first time round). I got a confirmation code, so am keeping my fingers crossed. Anyone else tried this time around?

Anyway, first up, last night was the new body pump. I was not that excited by the music- one track was “Sweet child of mine” which I know will get on my nerves as I am not a fan of it. There was a Pink song (I think? Something about raising your glass- is that Pink?), but nothing that I was excited for right away. Anyway, it was good- hard work (the lunges have a load of squats in there too, and you do the hover at the end with feet on the step- crazy I have never done that before), but I am getting more and more stiff today!

Fruity stuff!

I have been using stuff from the freezer (I love to buy bags of frozen blueberries, raspberries, cherries, blackberries, plus I freeze bananas once they go a bit brown, so there is a lot of fruit in there that needs eating), so here are some pics from the last few days:

Frozen raspberries (80g) whizzed up with a pot of chocolate alpro. Yummylicious. Seriously if you have not tried this, the do. Frozen raspberries on their own once whizzed up go like sorbet, but the chocolate and raspberry combo is amazing. But any thing would do – I have done it with yoghurt and stuff too.

Banana mashed with cocoa and tsp peanut butter, topped with a pear (great post body pump snackage).

Porridge with blueberries- I love how purple it goes 🙂

Blueberry porridge in pb jar. It was really pretty-purple and peanut stripes, but it did not come out.

So what would you do with frozen fruit? Smoothies? Add to muffins? (I love frozen blueberries in muffins). Other???

I am also excited as I have received a couple of packages;

Some lovely Righteous salad dressing (the raspberry and sweet basil looks so good, and it is fruity you see, so it fits). I am so excited to try these!

And some lovely coconut water! It is supposed to be hot this weekend so I shall need it 🙂

I am also so excited because for the first time in so long (seriously I cannot remember the last time) I do not have any work to do at the weekend!!!!!!! I am so excited!!!!!! What on earth will I do with my Saturday afternoon? Well, I am hoping to have a run in the morning, and then maybe sit in the garden in the afternoon! And maybe some baking for Sunday of course. Big plans I know! 🙂

So, any plans for tomorrow/ the weekend?

Bloggie big time!

Hey guys.

First, glad you are all (mostly) enjoying Wimbledon.

Second of all, I got an email today from someone called Lee Gant who works on ITV’s The Biggest Loser (so by getting this email I am thinking it is bloggie big time). He wanted me to give a little shout out for potential contestants (I nearly wrote customers there) on my blog, so here is the information:

‘The Biggest Loser is back and we are on a nationwide search for duos of friends and relatives and couples that are desperate to lose weight. The programme aims to take these people through a structured plan of rigorous exercise, training and diets in order to help them attain their dream physique.

Last year’s winner Wil Graham lost a staggering eight and a half stone. As if that wasn’t enough he also went home with £25,000!

If you’re ready to transform your life, and have someone to share the journey with you, then apply to be on the new series of The Biggest Loser.

Go to www.biggestloseruk.com for further details and to fill out an application form.

Or if you prefer, you can e-mail us at biggest.loser@shine.tv, or simply call our voicemail box on 0844 6780 156 and leave your name, address and contact telephone number. We will send you an application form with a SAE.

(Calls cost 5ppm including VAT)’

So, the info is there in case anyone fancies acting on it (or knows someone who would- I always wondered how they got contestants for things like that).

And now normal service resumes.

Breakfast was lovely today- I had some frozen blackberries (still trying to empty the freezer so we can defrost it) and so I put them in my porridge. Yum I just love berries (and cinnamon) in porridge.

After work I had a cereal bar for some energy;

This gave me quite a sugar boost I think! Some nice seeds in there, and dried cranberries, but also the yoghurt coating, although it went quite well with this bar, whereas on some I find the yoghurt coating a bit too sweet. Maybe the seeds and other things kept the actual bar less sweet.

Anyway, then it was time for a run. My calves have been stiff all day (it was a different instructor at aerobics last night, and I do not think I stretched enough after), but I was keen to try the next Audiofuel one. It turned out to be the same, but each section was 5 steps per min faster (so we got up to 180, I say we, I mean me and Martin Yelling of course). The recovery pasts still felt slow (but not quite as bad) but the fast bit was hard- by the end of the final fast interval I was finding it hard to get my breath! But that is a good thing! Then I came home and did the yoga for runners podcast, which I think really helped stretch out my muscles.

Then I had another freezer meal- a lentil, kidney bean and veggie chilli with added spinach and frozen broccoli. Bonus points for me all round today!

I was thinking today- association vs disassociation. When I first started running I would do anything to take my mind off the run (eg listen to music, think about other things) but since listening to marathon talk I have been trying to think about the actual running a bit more. I have read articles before about this, and how people like Paula Radcliffe focus on their running and form and breathing etc as this helps them improve and perform. I was worried that the Audiofuel podcasts would seem too hard as I would not be able to think about something else, but I think it is really good for me to have the little reminders about keeping my shoulders relaxed and so on. During body pump I tend to try and focus on how strong I feel, as I think the positive mindset helps me achieve, and it is hard not to think about it while your muscles are burning!

So which kind of exerciser are you? Do you think about what you are doing, or try to take your mind off it?

🙂

Wimbledon!

Love it or not bothered?

I am not a massive tennis fan, but I do keep an ear out on the sports news during the year for tennis results. But I just love Wimbledon! I love getting home from work and putting on the TV- something therapeutic about the noise from the rally’s and the hush of the crowd. I do, however, get annoyed with all the fever surrounding any British hopefuls, and the people who insist on shouting out during the games. Do they not realise that they are supposed to be quiet?

Today I was not home too late, so I got to watch some tennis before going to aerobics!

But first, last night I had some strawberries and caramel dessert- now the size of these strawberries is ridiculous. Last week I got them and they were tiny and delicious. This week, well, look at the picture to see what I mean:

Yes the biggest one was about the size of the pot. They tasted quite nice, but still, there must have only been about 9 in the box- as it was a 400g box that is nearly 50g per strawberry- craziness. Good for Wimbledon watching anyway.

As the camera was in the kitchen, I also took a pic of my breakfast this morning:

Porridge with fresh raspberries cooked in (from Andy’s parents’ garden). Soooooooo good.

And also my lunch as I got it ready:

A pitta with sunflower seed butter, some roasted peppers and almond and sesame tofu ( I tried that this week but I prefer the basil stuff) and a pear. All in the cute lunch boxes! Love paperchase!

Lastly, a confession of sorts. I posted the other week about my hoarding habits. I was down to my last few Cocoa mint nakd bars, and then I saw that on the website the mix boxes of the cocoa bars were reduced (£10.99 for a box of 18 so a pretty good deal, 61p each- plus if you get 2 boxes you get a discount too……) .

So…..

..

Yup, not one, but two boxes of mixed cocoa ones (cocoa delight, cocoa mint and cocoa orange). Excuse the messy hair- I had just got out of bed! And excuse the rubbish photo- holding 2 boxes and trying to take my own picture is not an easy task! I do eat them most days (one for my mid morning snack at work) so I will get through the boxes quickly.

That is my guilty face I think! 🙂

So, any confessions from you guys this fine evening?