Category: Running

Hey peeps, I hope everyone is well.

Let me see, where did I leave off last time?? On Friday evening I had an unsuccessful attempt to visit my Mum, as the traffic was so awful I had to turn around and come home, but never mind, people are allowed mobile phones in hospitals now, so at least we could have a chat.

Andy bought us a present- this massive bag of Earl Grey teabags! (He is quite partial to it too and it only cost £2!)

On Saturday morning I went for a run before breakfast- there is a 6 mile loop that I fancied doing, and I decided to go for as close to an hour as I could. I think I am still worried about starting off too fast in case I get to the furthest point from home and my legs fall off or something, but I am getting better at knowing my pace. Anyway, it was fast for me, but it still felt OK- I felt like I had pushed myself, but not like I had exhausted myself. I couldn’t start the Garmin until 0.1 miles (I checked the distance on the way back) so although it was 6.2 miles, my Garmin tracked 6.1 miles in 59 mins! I am hoping that I would have done the 0.1 mile in a minute, and it means I am getting close to that sub 60 min 10k.

After breakfast (pancakes with apple, pear and mincemeat) we headed up to Norwich. Andy had a ticket for the football, so I decided to go with him and look around the town. We only just made it in time as the town centre traffic was so awful (and all the car parks were full), so he rushed off and I wandered around the town centre.

It was raining heavily at first, but soon that turned to snow. I ended up buying quite a lot- a new wallet and bag for work from Fat Face.

I bought a few bits from Holland and Barrett (mint tea, a bounce ball although I really wanted the coconut one but they didn’t have it, cocoa nibs, plus earl grey tea lip balm- how exciting- from White Stuff- navy nail polish, peanut butter and key lime pie locally made chocolate, and some Hotel Chocolat too.

I found a tearoom and had a mint tea and a scone for a belated lunch (and they didn’t even have jam to go on the scone), although what I really wanted was lemon cake but they didn’t sell it. When I told Andy later he told me I should have gone to The Waffle House- I had forgotten there was a Norwich branch and he passed it on his way to the ground. I was annoyed with myself then! I went back to the hotel and painted my nails in the new blue varnish- I had packed some pink but of course it is always better using the new stuff. When Andy got back from the football we braved the horrible weather (cold heavy snow and slushy slippery pavements) and headed for Giraffe for dinner.

This morning we were planning on going to Cafe Rouge, as we have some vouchers, but decided on The Waffle House instead. Their menu was similar to the St Albans one, but they also had additional waffles, plus you could get small or large for some of them (I always say this to the St Albans one), and they did a lunch time deal- 2 waffles for £7.05- bargain! Anyway, there were a couple of items on the breakfast menu that our local one does not so, so I went for one of those. It was a fruit and nut waffle, with dried fruit and nuts baked in to the waffle, served with a fruit compote, natural yoghurt and crushed nuts. And of course you can add maple syrup to it too.

The photo does not do it justice.  Andy had a normal breakfast one with scrambled eggs, bacon, mushrooms and tomatoes. And of course a pot of tea for us each! That fruit compote was so delicious- really sharp and tangy with the blackcurrants and raspberries- mmmm.

We were originally planning on going somewhere on the way home- the seaside or something, but it was snowing, sort of hailing, freezing cold and wet, so after another wander around the town we headed home.

I stopped off to see my Mum, and by the time I got home I was starving! It was about 5pm I think, so that waffle had done a pretty good job of keeping me going. I had some chilli and lime popcorn (it was very orange although I don’t think it has shown up that well)- it was pretty spicy but you could still taste the lime. I don’t find popcorn very filling so I had the bounce ball too, and a persimmon.

I can’t believe all this snow though, and also how cold it is, yet again. I don’t mind the cold, but it does seem totally freezing out there. At least the snow had not settled properly I suppose. Easter is only 3 weeks away- surely it should be Spring by then????

Did you have a good weekend? Where do you like to go for a weekend away? 

Hey peeps

It’s Friday! Hooray! I am sat here enjoying a cup of tea (“real” tea too, eg loose leaf black tea from The Quilliam Brothers) and some Lord Poppington’s Popcorn, and warming up after a 3 mile post work run.

My sweatshop run on Wednesday was ace! We did “the hill” route (it is really flat around here, and the hill is not even half a mile long, but it is fairly steep) and each time we reached a roundabout the front runners had to run back to the back runners, which worked really well as we didn’t get too spread out. They added a loop on at the end, so we did over 4 miles (it is meant to be a 5k-ish) which I did in about 38 mins 🙂 With the run there and back it was nearly 6 miles in all- a good midweek run.

I mentioned in my last post that my shoulder has been sore this week. I have no idea why, and I can’t quite remember when it started, but it was some time last week. Anyway, I could not decide about pump, as I didn’t want to make it worse. In the end I went, but made a deal with myself that I would use lighter weights for all the tracks. I know that otherwise I would be tempted once I was there to load up, but things like holding the bar on my shoulders for the squats could have been quite sore.

I was quite conscious of my shoulder, but it was fine during the warm up, squats and chest track. During the triceps I used a lower dumbbell for my right arm (as it is my right shoulder), and I lowered the weights quite a lot for the back track as we have to do the lift (the clean and press?) where we push the bar above our heads, and it is when I lift my arm right up that it is more sore.

Anyway, it was going fine. I did think I would be fine to do my usual biceps weight, but my shoulder was feeling it a bit, so I had my usual one for my left arm, and a lighter one for my right. I felt like I stood out as they are different colours, but the great thing about pump is that everyone just focuses on their own form etc, and no-one is bothered by what anyone else is doing. The wonkiest one was the shoulders track, as by that point I was struggling with even a lighter dumbbell, so I finished the track with my right hand empty (but doing the moves as I think movement helps, plus I find it hard to do one thing on only one side of my body). The abs track was tough too, as we have to go on to one side (I have no idea what it is called, maybe a side plank?) so I only managed it properly on my good side. I still enjoyed the class, and the lunges were still tough, and I felt I got a workout, but it was not as challenging as usual, and I wasn’t really that sweaty compared to normal. I do like the fact that we all do the same moves, but can vary the challenge by using different weights, and I think doing that was better than just sitting around at home.

Today my shoulder has been much better, so hopefully whatever it was will be fine by next week.

This weekend I am looking forward to doing a lot of relaxing. I have a long run planned- I thought I was going to do 6 miles, but when I looked on marathon talk I have pledged 8 miles, and I feel pretty good (plus no rain forecast) so I think I’ll go for that. I have some work to do, but I am also going to do some baking- hooray! Oh, and car insurance shopping- the joy!

Have a lovely weekend – any plans?

So, where to begin?

We got the train down to Brighton on Friday night (after a quick dinner at home)- our hotel was right by the station which was perfect as we were both very tired after long weeks at work.

On Saturday we had a leisurely breakfast at Bill’s (french toast again for me) and then spent hours wandering around the shops.

I bought quite a few bits- that lovely Zest pesto, chocolate buttons, pop chips, orange spice tea, apple and pear crisps, a little raw chocolate mint “pie” (bar) and some lime Montezuma’s chocolate.

Plus some cool tins which I am going to use to store tea and hot chocolate in.

We went to the Naked tea and coffee company (they are the ones with the funky tea infuser things) and I had a bit of cake (carb loading you see), and we also spent a long time on the hunt for safety pins, as we had realised (on the way to the train station) that we had forgotten to pack any! Boots and Superdrug had both sold out, but luckily the lady I asked in M&S told me about a fabric shop up the road, and they stocked them- phew! We walked along the seafront for a bit too, but I wanted to rest my legs a bit, so we headed back to our hotel for about an hours rest (watched Mo win the 3000m) before heading out for dinner- I had a lovely salad with butternut squash and lentils at Zizzi’s.

All that fresh air tired us out, and after getting our race kit out we had an early night.

Sunday morning the alarm went off bright and early, and luckily the day was gorgeous- clear blue skies and just a hint of a breeze. We had some malt loaf for breakfast- I think this is what we had before the Oxford half and I quite like it.

The weather forecast said it was going to be something like highs of 6, so I went for a t-shirt and my jacket (mainly because my jacket had pockets), plus tights. Also I could not find my run headband, and I hate having hair in my face, so I went for my ear-warmer thing. I also took my gloves- I think it has been so cold recently that I went a bit overboard!

(Awful photo due to the lighting!)

My pockets were loaded- hotel key card, phone, tissues, hand sanitiser, pacer bands (2.15 and 2.18), little bag of jelly beans… and I took a small bottle of water with a nuun tab in it- I much prefer sipping to trying to gulp down water at the stations, plus the info said two of the drinks stations would be lucozade and not water- bleurgh!

We walked down to the seafront and it was just wonderful- so bright and sunny. There are some pictures here.

I was feeling excited! Andy was in a pen a bit up from me, although in fact there were no fences between the pens, just flags with the approximate finish times on them. I had chatted to Lara on facebook and we had swapped bib numbers- she also told me she would be wearing a pink top- we were both in the same starting pen, and I was very pleased to see her! We had a little chat- it was lovely to meet in person after reading her blog for so long! We wished each other luck and exchanged strategies- I was hoping for pacer runners, but had not seen any while I was waiting- literally as I said this to Lara, a 2.15 pacer runner appeared in the pen! Excellent! My plan was to keep up with the 2.15 pacer, but if I lost her I had the pacer bands in my pocket to look at, as my maths seems to go awful when I run!

My goals were:

A- 2.15

B-2.18 (still a pb as my fastest time was 2.19 something at St Albans a few years ago)

C- Sub 2.25

I wanted to basically go for it, and see how long I could hang on for and hope my legs did not fall off!

I was a bit of a way back, but by the time I crossed the start line it had only been about 7 minutes on the clock (way better than the GNR of 40 mins or whatever it was!).

The route was lovely- I really really enjoyed it. The first section went into the town, but was pretty flat, and was only a short loop (maybe just over a mile), before we got back to the seafront again. I knew for the 2.15 finish I had to be going 10.18 per mile, and at first it was a bit too slow because the course was pretty crowded. My first mile was 10.37, but I told myself I could make up the time later on, and needed to warm up my legs first. After we got back to the seafront, we turned left and ran towards Peacehaven (where the infamous fire was at the hen do last year!). I knew this would be uphill, but I did not find it too bad. I was breathing fine, and the hills seem to come in little bits- it would be uphill, then flat, then uphill again. I was also going fast- 10.06 and 9.56 for miles 2 and 3. I was keeping the pacer right in front of me, but she stopped at the first drinks station whereas I carried on. At some point all the runners around me gasped as the front runners sped past in the other direction- they were rocketing! A bit later on Andy shouted at me as he was heading down the hill while I was still going up it- nice to see a friendly face!

We finally reached the top of the hill and turned to come back towards Brighton. It was fab as the sun was then behind me, and there were wonderful views of the sea on the left, sparkling in the sunlight, and the hills on the other side. Plus it was downhill- bonus!

Miles 4-7 went by quickly it seemed (9.45, 10.01, 9.47, 9.52) and by then I was back to the middle of Brighton again- and the winners were heading towards the finish line- they are amazing!

Running down that hill was lovely, but I started to get really hot. I flipped up my headband so it was folded in half and only keeping my hair out of my eyes, I rolled up my sleeves, took off my gloves and undid my jacket, but I was still baking. I was pleased to hit the 10k mark in exactly an hour and spent a long time thinking about how I should sign up for a 10k run as my quickest time is 61 mins and some seconds. I love it how the mind wanders when I run. Anyway, after that we carried on through Brighton, along the seafront towards Hove. It was narrow and at points I got stuck behind people- even if they were only running a tiny bit slower I preferred to pass them. This is where it started to get tough for me, really tough. My legs felt awful, I was worrying a bit about keeping up this pace (the pacer runner was still right in front of me), and so I decided jelly beans were in order. I had a few, but then I started to feel really sick. I had a few sips of my drink which helped, but I had to take massive gulps of air and really tell myself that I was not going to throw up. For some reason miles 8-10 seem tough for me, as you have run a long way, and although you are over half way, you are not close enough to the end that you can convince yourself that it is “only” a few miles. Miles 8-10 went 9.57, 10.03, 10.06, so I was slowing, but still quicker than the 10.18 per mile I needed. I worked out at some point that even if I slowed to 11 min miles I would still make my 2.15 time, and then as my maths often goes a bit wrong when I run (I think during the GNR I thought that 8 miles was half way as I had converted to k and back to miles again for some reason???) I was not 100% sure that I could trust it! Anyway, at some point we turned (mile 9 maybe?) to come along the promenade, and that was amazing as the sea breeze cooled me right down. It meant it was tougher as I was running into the wind, but I was so hot that I didn’t care about that. By then, the pacer had got away from me- I could just about see the flag in the distance but I didn’t think I would manage to catch her up at all. At least by this point the pier was in sight, and I knew I was on the home straight. My legs were so sore, but I knew I could slow down a bit and still manage a great time. I did try to keep up with the pacer, but I was really struggling and lots of people were overtaking me (and normally I start off slower and speed up so this was harder psychologically I think)- miles 11 and 12 slowed to 10.36 and 10.37, but I got to the 12 mile marker at around 2 hours- then the adrenaline started to flow and I had to try and calm myself down- I find it hard to save it for the finish! The pacer must have slowed as I caught her up, and the last mile was made easier as they had signs from 1km, 900m to go, 800m to go etc. By then I was going in my head “9,9,9” (900m to go), then “8,8,8” (800m to go- in time with my feet)- then I saw Andy and I was so excited I shouted at him “look, my watch says 2 hours and 9 mins!!!”- I didn’t stop but a girl next to him shouted at me “don’t look so surprised, keep on running” or something to that effect! That spurred me on too, so thanks 🙂 Actually the crowd support was brilliant- especially once you got back to the centre of Brighton and by the beach/ promenade towards Hove and back- there were loads of people with instruments, signs, cheering people on.

Finally the finish was in sight- what an amazing feeling!  Some people were going pretty slow, so I started to speed up and use up the last of my energy- I managed to go past quite a few people, and really pushed myself to get over that line. I had run out of water at mile 12 so I was very glad to have some water handed to me with my medal. Someone else handed me a bottle of lucozade (I was gasping for air!) and I even had some- tastes like undiluted squash but when you are thirsty anything will do!

When I looked at my watch I was in shock! How had I managed that? 2.15 was a dream time- I had no idea I could go that fast! My poor legs were so sore, but I didn’t want them to seize up so I kept on walking (hence the blurry photo!)- my last mile was 10.06 so I had managed to push myself. Only 3 of my miles were slower than the 10.18 needed, the other 10 were faster. I am still amazed!

I took a photo while I was walking as the weather was beautiful- it was so crowded down there.

Then I had to hot foot it back to the hotel- we had to check out by 12, and by the time I finished it was 11.30! In the end I jogged most of the way back- running seemed less painful than walking for some reason.

I got back to the hotel room with 10 mins to spare, so I managed a shower (no hair wash) and a change, and felt loads better. (I had baby wipes on standby if I didn’t make it back in time!)

We headed out for lunch (Giraffe- there was a lady watching the race holding a sign that said “Think of the fish and chips”- well I was thinking of the sweet potato fries!), had a wander in the sun, and then got the train. (Which ended up being a pain as there was a signal failure so the 100 min journey took nearly 4 hours- at least we had seats I suppose).

I think that I have a lot to thank the pacer runner for as I was keeping her in sight, and that was easier than trying to pace myself on my own. There is no way I would have ever run that fast without having a pacer to try to keep up with. I also think that the Sweatshop runs are helping in two ways. One, running faster for shorter distances is helping me run a bit faster over long distances. But two, it is helping me psychologically. When I started back running again in the summer, the first Sweatshop run I did was the first run without a walk break- they pushed me to do it when my mind didn’t believe I was capable. And they are helping me to see that if I push myself to run faster, I can actually manage it and my lungs don’t fall out of my mouth or whatever. I think I just had a different attitude where I thought right, I am going to go for this, and hope that I can hang on for as soon as possible, and hope that my legs don’t fall off, whereas often I am a bit conservative and want to save some energy for the last few miles.

Today, my legs hurt like crazy- I didn’t sleep well as every time I moved the soreness woke me up- should have used the Deep Freeze gel. I put some on this morning, along with my compression socks, and that has helped a lot. But I suppose I pushed myself further than I have before (apart from the marathon because of the nature of that) so I should expect some soreness.

Anyway, I am over the moon! I still can’t quite believe that I managed it (and I know that some people run faster than that all the time, but previously I have run 2.32, 2.19 a few years ago, and then 2.27 and 2.20 in the autumn, so this was way faster than those)- bring on the next races! 🙂

How was your weekend?

What have you achieved recently that you are proud of? Big yourself up!

I want to wear this medal all week!