Southampton parkrun- the final tourism of 2016

On the Friday before New Year’s Eve, we drove down to Southampton so we could visit family on the Saturday. Handily, they have a parkrun that I could run to from our hotel, so that was the plan.

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I knew where the park was, as we often park near it and then walk into the town centre. However, our hotel was in a new part of town surrounded by lots of building work, and I wasn’t quite sure how to get to the centre from the hotel- I got a bit lost, and when I looked on my phone at the maps the 1.8 miles to the start had turned into 2.3. You can see in the above picture where I headed south before realising and heading in the right direction!

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Anyway, I made it (thanks google) and with a bit of time to spare. The new runners briefing was very useful as I had forgotten to even look at the course page to see if there were laps (yes, there are two laps on this course- I heard some people talking and it seems they have a summer course too so that may be different).

There were so many people! I’ve never seen one like it. The finish funnel should have been a warning- normally it’s only about 2 metres long.

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It went on and on and on…

I was glad of the new runners briefing as I could not hear any of the main briefing- I was too far back (and not even at the back) and some people were talking. I did join in with the clapping (3 sets- one for the volunteers, and I am guessing that some people got their milestones?).

I took it gently- I hadn’t run since doing the 10 mile race on Tuesday, and had since been ill, so I felt very tired even after the run to the start. The course itself was good- all on tarmac paths, it was flat, then sloped up for a bit, before going down towards the start. There was a handy sign with “First lap (arrow), Second lap (arrow)” on it (I forget which way the arrows went)- and of course with that many people it was easy to follow the runners around you. It was very congested though- I think even in the second lap it didn’t thin out much. I did get overtaken by a couple of the front runners- they run so fast but also so smoothly- it was interesting watching them beside the rest of us all shuffling along.

Then, the finish, and this was so impressive. When you finish any parkrun, you are given a little plastic token. It took me many runs to realise it had a number on it (your finishing position), but it also has a barcode. As you finish, the person timing presses the stop watch, and then you move to the end of the funnel to get your token. When you have got your breath back, you get your finish token and your personal barcode scanned together, and later when the results are processed, the finishing position and times are matched up. I was wondering how they would do it on such a large scale. I was sent into the left hand funnel, where I joined the queue to get the token.

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A little after, someone was sent into the right hand funnel, carrying a big letter D. They then closed off the funnel that I was in. It seems to work so that once all the people in the C section had finished they would start giving tokens to the D people, and so on. So very clever.

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I was number 470/646 runners- I don’t even think I’ve been to one with even 400 runners before, let alone 600+!

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After I got my chip scanned, I started walking back (although I got confused and ended up walking away for a bit), and then once I got out of the park I started running again. I was very tired after that and had already decided that I would not be doing a parkrun on New Year’s Day.

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My time came through later- 30.22- not bad seeing as it was wedged in a longer run. If I go back (I am sure I will) I will have to try and beat that time and at least get under 30 minutes. When I reached the town centre, I popped into Starbucks to get us both breakfast, and walked back to the hotel from there- I’d run over 7 miles at that point and it was probably another half a mile to go- I was so tired!

After breakfast, we had a quick (is that possible?) visit to IKEA, as we could walk there from our hotel (we wanted to look at a chest of drawers for our bedroom, and ended up getting a shoe rack for our utility room, plus a few tins for baking bits), and then we drove to Andy’s Grandma. Andy was going to football, so we drove back, basically to where the parkrun starts, and then walked into town. I am not the best shopper, but I had a few bits to do (I needed to return a jumper to John Lewis, and I had some vouchers to spend). I also wanted to go to Decathlon as lots of people I know seem to get great bargains on Asics trainers. Anyway, I walked there and found a few that looked good, but then on closer inspection they had no size 6’s in stock for any of the shoes- boo! I’d packed a magazine with me so I went and sat in a cafe with a cup of tea to wait for the match to finish- that is a better use of my time than more traipsing around the shops. By the time we had walked back to the car I had walked over 30,000 steps, so it was quite a shock to the system after being fairly sedentary for a few days.

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When we got home the first thing I did was plug in my Garmin and see the stats- 1,005 miles for 2016! Phew!

How many people go to your local parkrun? What is your highest and lowest placings? The highest before this for me was 264 at Wimpole Estate, and I have finished 16th at both Aldenham and Crissy Field. Do you like shopping? 

 

So how did 2016 go?

I love having a look back at the previous year at this time- it’s so nice to see what has been achieved and enjoyed in one year, and makes you feel like the possibilities are endless for the coming twelve months.

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In 2015 I earned my 50 run t-shirt, and in 2016 it was the turn of my 25 volunteer t-shirt. As well as sticking with my tried and tested roles of marshal, tail runner and doing the new runners briefing, I tried some new roles including token sorting (not good on a freezing cold day it turns out), photographer, time keeping and writing the run report. I wanted to do some more parkrun tourism, and in 2016 I visited Gadebridge in Hemel, Aldenham, Barclay in Hoddeston, Wimpole Estate, Hove Prom in Brighton (although I had been there once before), Tring, Portobello in Edinburgh, Preston Park in Brighton, Swindon, and Southampton Common.

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At Ellenbrook Fields 

Ellenbrook fields parkrun in Hatfield was started by people from my running club and I’ve run there a few times so my total is now 14 different parkruns (13 in the UK), hopefully by the end of 2017 I will have reached 20.  I’m now on 90 parkruns so the 100 runs t-shirt is next on my list. Finally I managed course pb’s at both Panshanger and Ellenbrook.

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They let me ring the pb bell at Tring as it was my first time there = course pb! We need to go back as it was so foggy we didn’t see any of the beautiful scenery.

Running/Racing

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The year started off with me being given the “Runner of the Year” award from my club, which was very unexpected. I was following my training from the previous year (where I had trained for a marathon) to try and break 2 hours for the half marathon in Brighton- I was elated when I managed it.  I completed the following 16 races: Fred Hughes 10 miles, London Winter 10k, Brighton half (1.59.09), Welwyn half marathon (where I fell over near the end and badly cut my hands and bruised my hips), Beaconsfield 5 mile trail race (this one I should have just watched, but I wanted to run as my dad was also running it), Cakeathon where I did a half marathon, WR 10K at Willen Lakes, Ware 10 miles, Hatfield House Midsummer 5 mile race, Panshanger Park Midsummer 5 mile race, Disneyland Paris half marathon, Herts 10K with my dad, Bright10 10 miles, Hatfield 5 miles (43.58 new 5 mile pb), Festive Five and Buntingford 10 miles. Most of these races were for the fun of it- I was aiming for a pb in Brighton for the half, and I didn’t expect a pb in Hatfield for the 5 miles. I also tried to run with Ben (401 marathons) but after a mix up with where the runners were, I ended up getting to the finish point just after he had finished running for the day- ah well at least I tried.

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Check out the bling! Although I did a “Rate my Run” for Marathon Talk and neither of them knew who Flavor Flave was! He knows what time it is…

Towards the end of December 2015, I noticed too late that I was close to 1000 miles for the year. In 2016, I noticed in November, and so had a big effort for the final two months of the year. I just managed it, totaling 1,005 miles for the year. I had signed up to a few of the 100 miles in a month challenges, managing 116 in July, 100 in September and 109 in December.

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I don’t have any particular aims this year, although I think I am going to enter less races. I’ve signed up for a few (Brighton half, Lea Valley half with my dad, the Wings for Life run, and I’ll probably do Welwyn half as it’s so local). A few years ago I wanted to get a sub 60 10k, then it was to get under 5 hours for the marathon, and then a sub 2 hour half. Now they have been achieved I suppose I should try and get my 5k time down a bit, but really I am just enjoying running and not worrying about speed, so who knows what I’ll end up doing.

Moving house

2016 was a big year in that we sold our first house, and moved to a new house. We put our house up for sale in January and although we sold it straight after holding an open house, it took us a while to find somewhere we liked (and to have an offer accepted as it was all very competitive and fast-moving). We finally moved just before May half term, and so the second half of the year has been filled with decorating and generally sorting things out (decorated my office and our bedroom, got a new shed, getting rid of the sensor in the bathroom and adding a light switch, new flooring in two rooms…). It’s going to take us a while to work around all of the rooms- nothing is bad but the decoration is not to our taste, and some of our furniture doesn’t fit the new rooms (our old place had no chimney or anything so the walls were flat- here we have alcoves that the big pieces don’t fit into).

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I was far too amused by the names for some of the paint colours…

I am learning new running and walking routes, and the novelty of being able to walk into town is not wearing off. We’ve been to the little local cinema quite a few times, and we’ve even walked into town for breakfast- something we could not do where we used to live.

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As a fan of the Radio 5 film podcast, I laugh every time I see this poster in the cinema.

Holidays

We do love our holidays, but we we were looking at moving house the plan was to have less holidays (we’d already booked our summer trip to Canada before this happened). Then Andy had to go to Cape Town for work, and we were allowed to go during May half term so I could go too. This was an amazing opportunity, and we had a fantastic time in Cape Town and then going on Safari, although moving house on Tuesday and going on holiday on the Friday night was not the easiest!  We had quite a few weekends away including going to Disneyland Paris for the half marathon, Brighton a few times for various races, Edinburgh for a long weekend, Bath for the spa and Christmas market, and Colmar for a European Christmas market. We’ve not booked anything for this year just yet, but we are probably going to do some trips closer to home.

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Canada is just amazing

How was 2016 for you? Any goals or aims for 2017?

Buntingford 10 miles 2016 and a petrol panic

A while back, in a moment of madness/ enthusiasm, I signed up for a 10 mile race for the day after Boxing day. Originally I knew a few people who would be running it, but one of them gave her place away (this was allowed by the organisers) and then one of them wasn’t well. It didn’t start until 10.30am, and on Boxing Day evening I was tempted just to go on a run by myself from home instead, and give up the medal.

However, I got a message on Tuesday morning from the friend who was ill, saying she was meant to be driving someone else there (an OH lady runner), and would I give her a lift, so that made my decision for me.

I’d never been to Buntingford before, but it wasn’t hard to find (with a satnav) and the parking was just down the road from the race HQ (a college/ school)- this meant we could wait inside before it started as it was cold and frosty. It also meant real toilets, as I pretty much refuse to use port-a-loos.

The race start was a short walk from the HQ, and at 10.30 on the dot a horn went off and everyone started running. The route started off with a mile loop around the town, back to the start again, before heading off into the countryside. It was very cold, and there were plenty of marshals out shouting to warn everyone of the slippery patches on the pavements. I was only doing the race for the miles, and had no expectations of a fast time, particularly as I had run several long runs in the previous week.  I had also heard it was fairly undulating, so wasn’t expecting much. We made arrangements to meet at the finish as I was setting off much slower.

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There was one big hill at around 4 miles, and I heard some people saying that it was the worst one, so I was glad that was over. I had started off steadily, and decided to pick up the pace for the second half.

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There were still a few hills in the second half, but they weren’t as bad (not as steep or as long) so I managed a few miles beginning with 9. I saw the 8 mile marker and just felt tired and a bit hungry, but then I heard a clock chiming for midday – I would not normally run that late in the morning, and although I’d had some toast for breakfast, it was at around 8am as I had to allow time to drive there (and the car park closed at 10am, so we had to be there before then).

I was glad to reach the finish line- 1.41.07- not bad for a hilly course. I’m glad I did it, as it was a pretty route, mainly through lovely countryside, and lots of cheerful marshals the whole way around.

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The medal is a good one too- very chunky, and I like the bird on it (although I am pretty sure it’s a magpie, even though it says “Stone the crows” on it- no idea why…).

After dropping the other runner off, I was going to head straight home, but then this happened:

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Photo taken while I was in the petrol queue, don’t worry I didn’t take it while driving…

The light had come on for my petrol, and it had said I had 40 miles left, but then as I was driving towards home, the dial dropped below zero and the number of miles left went blank- this totally panicked me. I never leave the petrol this low (I was going to get some on the way back from my Auntie’s on Boxing Day but we left a bit later than planned so I didn’t have time). Luckily we have a Morrison’s around the corner so I drove there, keeping my fingers crossed that it would not suddenly stop. Thankfully I made it, although the person in front of me spent ages faffing about after filling their tank up, and I was hoping I would not have to push my car the final few metres!

It was all good thankfully, and I got home feeling pretty tired and a headache suddenly came on, although I realised that as we jumped in the car pretty soon after finishing, I’d only had a few sips of water since breakfast.

After a shower and lunch, we walked into town to meet Andy’s parents to see the new Star Wars film- a nice treat to sit down after all that running.

I enjoyed it (Andy had already seen it once), but when we got home we had messages from his brothers saying their families were ill with stomach bugs. I felt totally shattered, but could not decide if this was because I was ill, or if I was just tired from all the running. Anyway, the next morning I was ill- this was rubbish timing as we were having our new bed delivered that morning, so when all I wanted to do was lay in bed, I had to get up as Andy had to take the old one apart. I ended up basically dozing on the sofa all day, and by the evening managed to have one piece of toast.

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On Thursday morning I felt a bit better, after sleeping for 12 hours, and headed out on a walk in the frosty sunshine to get some fresh air.

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All over the floor were little balls of ice, like hail- at first I thought they were bits of grit, but I think there was ice on the trees, and when a bit melted the balls fell to the ground. It was very pretty anyway.

I was meant to be running my final 3 miles on Thursday (or Friday) but I felt so tired I didn’t think it would be a good idea. Plus I had not eaten much (yesterday I had one bit of toast for breakfast, one for lunch and a little bit of pasta for dinner). Today (Friday) I had an opticians appointment so I walked into town. I am planning on doing parkrun tomorrow, so hopefully I will get my final 3 miles then to get to my 1000 mile total. Fingers crossed.

Do you like running routes that you know? I think sometimes it is an advantage, but also I could not worry about any hills as I didn’t know they were coming. How late do you leave it to fill up with petrol? I used to only go just below half, but my car now tells me ho many miles (approx) there are left, so I tend to leave it until I have about 80 miles left.

Christmas Eve and Christmas day parkruns

Normally I would run a parkrun on a Saturday, and have a longer run on Sunday. As Christmas was on a Sunday this year, I decided to swap them over, so I would have my longer run first. Last weekend (on Sunday) I ran to and from the start of Ellenbrook parkrun, to see how long it would take. I went slightly different ways there and back, and the quickest way was just under 5 miles, so I decided that running there, doing parkrun, and running home would be a good long run. I also signed up to the Strava December half marathon, so that was in the back of my mind.

The run was fine, and the next morning I was off to Panshanger (a 10 minute drive away) for the Christmas day parkrun.

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When I got there, at about 8.40, it wasn’t too busy, but it soon got very full indeed. It was great to see so many people in Santa hats, and everyone was in a great mood.

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My other festive leggings were chosen, along with my red 50 top (although I kept my long sleeved top on over it for most of it as it was chilly), plus tinsel on my trail shoes.

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They were quite muddy after!

The run was good- I felt tired after running 13 miles the day before (I normally have a rest day after a long run and this reminded me why)- I started near the back as I didn’t want to hold anyone up, and as it’s narrow at the start I did walk a bit. I then picked up the pace a bit and ended up overtaking a lot of people, but still ran fairly slowly for me. The atmosphere was great- all the marshals were so cheerful, and I saw a guy running around with a carrier bag- he was stopping at each marshal point and getting out cakes to hand to them- I love seeing this sort of thing and you seem to get more of it at parkrun than anywhere else.

Even with the big number of people (337) the chip scanners were not busy, and I had enough time to treat myself to a chai latte from the coffee van before heading home for a shower, breakfast and presents. My time was 34.09, one of my slower, but it was great to get some fresh air, to add miles onto my target, and to notch up another parkrun (that was my 89th).

Christmas and Boxing Day was great- time at my parents and Andy’s parents, visiting my Auntie, having a walk outside and generally relaxing.

How was your Christmas? Do you tend to run on consecutive days? Did you do any festive runs or parkruns?

 

Festive Five 2016 and a trip down memory lane

A few weekends ago was another busy time; marshaling at parkrun, going out for breakfast after, walking into town later before heading into London for the evening. We went to The Roundhouse to see Ash (a band I have loved since my teenage years) do a 20th anniversary tour for their first album (well, first proper length one), 1977. (Because they love Star Wars, if you realise that the maths doesn’t work).

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It was brilliant. They played the whole album, and then did a collection of songs including some I have not seen live before (Petrol, one of my favourites, from their first release), and even played a few Star Wars tunes as they were excited about the new film. I loved it, but it made me feel so old! I can’t believe it was 20 years ago.

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I had decided to run to and from the race the next morning, as it was about 2 miles away, parking might be busy, and I wanted as many miles as possible. I was very excited to add antlers to the Christmas leggings!

I ran there fairly gently, and after putting on my number I had about 10 minutes, so I ran up and down the road just to keep myself warm, as well as adding to the mileage.

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It was a lovely day- blue skies but freezing cold, and I was glad of the long sleeves. I did this race last year too and really enjoyed it- there are lot of marshals out in festive gear, as well as plenty of runners dressed up.

It’s a two lap route, and for the first lap I stuck behind a couple of girls and ran pretty much at their pace. One marshal told me he liked my antlers, and a few runners commented on my leggings- I think Tikaboo would have sold a few pairs that day!

On the second lap a lady overtook me, and I was feeling OK so I tried to keep up with her, going past the two I was following. The route is fairly flat- near the end of each loop it sloped up a bit, but then you had a nice downhill bit towards the half way point finish line. As I approached the finish line, one of the marshals was shouting “less than 200m to go, come on, sprint” so I sped up a bit. I went past the lady I had followed, and she told me “great running” followed by “catch that dog” (there was a person running with their dog) so I pushed on and managed to overtake the dog with about 25m to go. As soon as I finished I turned around to cheer the lady in, and thank her for her words as I would not have pushed harder if she hadn’t said anything.

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I was given the “festive treat” (a tube of maltesers) and after chatting to a few runners I headed home. There was a coffee van, and cakes on offer but I didn’t think I would manage the run home after eating or drinking.

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My time was texted through a few seconds after I had given my chip in- 45.55- no pb (and no course pb either- last year was 45.12) but not bad in the middle of a long run.

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Later that day I was off for afternoon tea (this is happening a lot recently!)- we saw a lovely sunset from the building.

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I loved the decoration on the fireplace- I’d like to get something similar for our banisters going up the stairs. It was good to catch up with my friends.

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Unfortunately, the service was appalling- I was given salmon in my vegetarian sandwiches (so fed up of explaining to someone who works with food why fish is not vegetarian), no-one came over to ask if everything was OK with our food (so I could not even say about the fish), we were not offered even a top up of hot water, one friend who requested gluten free scones wanted to complain because they tasted awful, and in the end was sent to see the Receptionist (who didn’t know why she had been sent there), no-one was about when we wanted to pay, and when we asked for boxes to take the leftovers home, all the food was scrunched up into one lump of silver foil. Sigh. Anyway, I have complained and we have been offered a re-visit in the summer when they have apparently improved, so we shall see.

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When I got home we put up the decorations- our living room is not sorted yet (the furniture does not really fit it) but the tree fit nicely in one of the alcoves so that was OK.

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We don’t have a window ledge in the living room (we have porch doors) but there are covers over the radiators so at least there was space for the candle holders and reindeer.

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My favourite decoration is now on the dining room window sill- I love how it looks all lit up.

What types of decorations do you have? Do you like the same kind of music that you enjoyed when you were a teenager? Do you complain if you have bad service? I prefer to mention things at the time in the hope they will be sorted, but that didn’t work in this case!