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I was so excited today! I had to go to the post office to collect 2 packets, and guess what they were!!!

Parcel one was my bloggie food swap, from Britt at Britt fit! How amazing! Maple peanut butter!!!! And some amazing looking (and giant) Clif bars!!! Which flavour to try first? Or which one to save ’til last?  Thanks Britt- what a perfect package! (And also love the cute paper shapes- so pretty), and also thanks to Jemma for organising the US/UK swap partners. 🙂

Parcel two was from the lovely Lucy at Porridge and Parsnips! I won her giveaway, and she added some chia seeds to the parcel too- I am really looking forward to trying them. 🙂 The Nature seed mix looks like a bit packet of Graze snacks- I love nuts and dried fruit. Mmm. And don’t you just love the cupcake card?? So pretty.

Sadly by the time I went to get them, I had already had my post run snack bar, so will save these for another day. Buuuuuuut I had not had lunch, so guess what I went for…..

Yum. Mighty Maple pb in a pitta. It was sooooooo good. It tasted like maple syrup (no Sh** Sherlock), and went all melty in the warm pitta. Yum. 🙂 Any bets on how long I can make it last??

Onto the run. I wanted to go a little further than my last 2 weeks, as I have been totally fine. But with all the rain I did not want to add the park loop on as it would be so muddy, so I did my 8.5 mile route, and then added a little on the end (another mile ish). It was so overcast and windy that I thought I would be cold, but it was actually so muggy out there. And, how annoying, after less than a mile my bra strap pinged again. I am going to have to sew it up I think. After about a mile and a half there are public toilets, so I went in there to sort it out. This was easier said than done. I was all sweaty, my glasses steamed up (it was warmer in the toilets for some reason), and so getting it off was alright, but getting it back on again was not easy at all. You can imagine I am sure! Anyway, I carried on and luckily all stayed in place for the remainder. It was fairly uneventful, just so muggy that I was dripping when I got home. Seriously my ponytail was soggy- I could have wrung it out (sorry!). I should have taken a drink with me I think. The run took me 1hr47, but this included the bra strap stop- I think it was about 9.5 miles, so not too bad a pace really.

Home for some refreshing coconut water- this stuff has pomegranate and acai (some kind of berry) in it. I thought it would be quite tart, as pomegranate juice normally is, but it was lovely, so refreshing. 🙂 They are 500ml bottles so I have half for another day, although I think I could have drank it all!

Now, to my weekend free of work! After work yesterday I went to the waffle house- most of the people going actually dropped out (a lot of people being ill sadly) but there were still two of us that managed to go! Alongside my tea I had a delicious waffle with banana, toffee sauce and chocolate shavings, but I did forgo the ice cream. Trying to remember my goals! I was shattered after that (had an early start) so at home we chilled out, listened to the Adam and Joe podcast and watched a little TV.

Today after my run and the trip to the post office, I watched some of the grand prix (while looking for chia seed recipes- and in fact came across a non chia seed recipe which I will post later on!). I was going to go and sit in the garden but it has been overcast all day. Then, while I was watching Wimbledon (the Federer match) I noticed my Dad on TV! He does the line judging (he does it for a lot of tournaments, and has been chair umpire before too) and it is very exciting for me when I see him! Trouble is then I stop watching the tennis. Also he got hawk-eyed (but luckily was right- oh the stress!!). Anyway, then I was surfing the net looking for apartments for a city break with some friends. I have successfully avoided housework so far,but I do not think that will last much longer! Anyway, I have some falafels to make for my dinner, bread rolls for Andy’s dinner and cupcakes for tomorrow- projects to keep me busy!

Right, off to make some falafels in my food processor! The novelty of this has not worn off yet, as you can see! 🙂

PS- Do not forget that the Bloom Tea giveaway ends tomorrow- click here to enter!

Feeling fruity!

Hey guys, hooray for Friday and all. I was up super early this morning to try to get some Olympic tickets (didn’t get any the first time round). I got a confirmation code, so am keeping my fingers crossed. Anyone else tried this time around?

Anyway, first up, last night was the new body pump. I was not that excited by the music- one track was “Sweet child of mine” which I know will get on my nerves as I am not a fan of it. There was a Pink song (I think? Something about raising your glass- is that Pink?), but nothing that I was excited for right away. Anyway, it was good- hard work (the lunges have a load of squats in there too, and you do the hover at the end with feet on the step- crazy I have never done that before), but I am getting more and more stiff today!

Fruity stuff!

I have been using stuff from the freezer (I love to buy bags of frozen blueberries, raspberries, cherries, blackberries, plus I freeze bananas once they go a bit brown, so there is a lot of fruit in there that needs eating), so here are some pics from the last few days:

Frozen raspberries (80g) whizzed up with a pot of chocolate alpro. Yummylicious. Seriously if you have not tried this, the do. Frozen raspberries on their own once whizzed up go like sorbet, but the chocolate and raspberry combo is amazing. But any thing would do – I have done it with yoghurt and stuff too.

Banana mashed with cocoa and tsp peanut butter, topped with a pear (great post body pump snackage).

Porridge with blueberries- I love how purple it goes 🙂

Blueberry porridge in pb jar. It was really pretty-purple and peanut stripes, but it did not come out.

So what would you do with frozen fruit? Smoothies? Add to muffins? (I love frozen blueberries in muffins). Other???

I am also excited as I have received a couple of packages;

Some lovely Righteous salad dressing (the raspberry and sweet basil looks so good, and it is fruity you see, so it fits). I am so excited to try these!

And some lovely coconut water! It is supposed to be hot this weekend so I shall need it 🙂

I am also so excited because for the first time in so long (seriously I cannot remember the last time) I do not have any work to do at the weekend!!!!!!! I am so excited!!!!!! What on earth will I do with my Saturday afternoon? Well, I am hoping to have a run in the morning, and then maybe sit in the garden in the afternoon! And maybe some baking for Sunday of course. Big plans I know! 🙂

So, any plans for tomorrow/ the weekend?

Bloggie big time!

Hey guys.

First, glad you are all (mostly) enjoying Wimbledon.

Second of all, I got an email today from someone called Lee Gant who works on ITV’s The Biggest Loser (so by getting this email I am thinking it is bloggie big time). He wanted me to give a little shout out for potential contestants (I nearly wrote customers there) on my blog, so here is the information:

‘The Biggest Loser is back and we are on a nationwide search for duos of friends and relatives and couples that are desperate to lose weight. The programme aims to take these people through a structured plan of rigorous exercise, training and diets in order to help them attain their dream physique.

Last year’s winner Wil Graham lost a staggering eight and a half stone. As if that wasn’t enough he also went home with £25,000!

If you’re ready to transform your life, and have someone to share the journey with you, then apply to be on the new series of The Biggest Loser.

Go to www.biggestloseruk.com for further details and to fill out an application form.

Or if you prefer, you can e-mail us at biggest.loser@shine.tv, or simply call our voicemail box on 0844 6780 156 and leave your name, address and contact telephone number. We will send you an application form with a SAE.

(Calls cost 5ppm including VAT)’

So, the info is there in case anyone fancies acting on it (or knows someone who would- I always wondered how they got contestants for things like that).

And now normal service resumes.

Breakfast was lovely today- I had some frozen blackberries (still trying to empty the freezer so we can defrost it) and so I put them in my porridge. Yum I just love berries (and cinnamon) in porridge.

After work I had a cereal bar for some energy;

This gave me quite a sugar boost I think! Some nice seeds in there, and dried cranberries, but also the yoghurt coating, although it went quite well with this bar, whereas on some I find the yoghurt coating a bit too sweet. Maybe the seeds and other things kept the actual bar less sweet.

Anyway, then it was time for a run. My calves have been stiff all day (it was a different instructor at aerobics last night, and I do not think I stretched enough after), but I was keen to try the next Audiofuel one. It turned out to be the same, but each section was 5 steps per min faster (so we got up to 180, I say we, I mean me and Martin Yelling of course). The recovery pasts still felt slow (but not quite as bad) but the fast bit was hard- by the end of the final fast interval I was finding it hard to get my breath! But that is a good thing! Then I came home and did the yoga for runners podcast, which I think really helped stretch out my muscles.

Then I had another freezer meal- a lentil, kidney bean and veggie chilli with added spinach and frozen broccoli. Bonus points for me all round today!

I was thinking today- association vs disassociation. When I first started running I would do anything to take my mind off the run (eg listen to music, think about other things) but since listening to marathon talk I have been trying to think about the actual running a bit more. I have read articles before about this, and how people like Paula Radcliffe focus on their running and form and breathing etc as this helps them improve and perform. I was worried that the Audiofuel podcasts would seem too hard as I would not be able to think about something else, but I think it is really good for me to have the little reminders about keeping my shoulders relaxed and so on. During body pump I tend to try and focus on how strong I feel, as I think the positive mindset helps me achieve, and it is hard not to think about it while your muscles are burning!

So which kind of exerciser are you? Do you think about what you are doing, or try to take your mind off it?

🙂

Wimbledon!

Love it or not bothered?

I am not a massive tennis fan, but I do keep an ear out on the sports news during the year for tennis results. But I just love Wimbledon! I love getting home from work and putting on the TV- something therapeutic about the noise from the rally’s and the hush of the crowd. I do, however, get annoyed with all the fever surrounding any British hopefuls, and the people who insist on shouting out during the games. Do they not realise that they are supposed to be quiet?

Today I was not home too late, so I got to watch some tennis before going to aerobics!

But first, last night I had some strawberries and caramel dessert- now the size of these strawberries is ridiculous. Last week I got them and they were tiny and delicious. This week, well, look at the picture to see what I mean:

Yes the biggest one was about the size of the pot. They tasted quite nice, but still, there must have only been about 9 in the box- as it was a 400g box that is nearly 50g per strawberry- craziness. Good for Wimbledon watching anyway.

As the camera was in the kitchen, I also took a pic of my breakfast this morning:

Porridge with fresh raspberries cooked in (from Andy’s parents’ garden). Soooooooo good.

And also my lunch as I got it ready:

A pitta with sunflower seed butter, some roasted peppers and almond and sesame tofu ( I tried that this week but I prefer the basil stuff) and a pear. All in the cute lunch boxes! Love paperchase!

Lastly, a confession of sorts. I posted the other week about my hoarding habits. I was down to my last few Cocoa mint nakd bars, and then I saw that on the website the mix boxes of the cocoa bars were reduced (£10.99 for a box of 18 so a pretty good deal, 61p each- plus if you get 2 boxes you get a discount too……) .

So…..

…

..

Yup, not one, but two boxes of mixed cocoa ones (cocoa delight, cocoa mint and cocoa orange). Excuse the messy hair- I had just got out of bed! And excuse the rubbish photo- holding 2 boxes and trying to take my own picture is not an easy task! I do eat them most days (one for my mid morning snack at work) so I will get through the boxes quickly.

That is my guilty face I think! 🙂

So, any confessions from you guys this fine evening?

Audiofuelled!

Yup, that was me today. I even dreamt about it last night (running and not being able to keep up was my dream).

After work (and a seedstacked bar- love those so much) I headed out. Now I had not actually listened to one before, so I listened to a bit of music to warm up (and to get past the first road crossing) and then started. It was a 43 min interval session, including a warm up (whoops), two lots of 3 min intervals at 165 steps per min, 170 and 175, with slower (150) sections in between. Now I am not sure if it is because I am short and have short hamstrings but I must take very small steps, because the warm up and recovery periods felt very slow to me. I was trying to take bigger steps, but I felt like I was running like an idiot- sort of slow mo (chariots of fire or maybe baywatch style). I managed to keep up with the faster intervals, although the first fast one was up a pretty steep hill. Anyway, I really enjoyed it, but it ended when I was tired and about 2.5 miles from home, and it started raining. My actual time for the whole route was very slow (6.7. miles in 78 mins with not much stopping for traffic) but I suppose that is because the recovery periods are slower. The run back home after doing the faster paced bits was hard, but I really really enjoyed it. I like listening to Martin Yelling on marathon talk anyway, and I found it quite motivating. I need to be told what to do! Plus there were little quotes (that some may find cheesy)- “these are the money miles”/ “own this run” etc that I really liked. They appeal to me when I am actually running anyway!

Last night I did the yoga for runners 25 min podcast (it says 20 mins, but the file name is 25 mins and it is about that long)- I really like doing this, although again the lady says some cheesy lines. Some of the poses are very hard to hold (I have terrible hamstrings) but I am hoping I will start to see some improvement.

I also made some cookies for Andy- he requested some (as all the baking I had done had gone away!). These are peanut agave cookies from the Vegan cookie book- the recipe has agave and brown rice syrup, and I used wholegrain spelt flour which I love in cookies. Anyway, they are lovely- sort of soft, not chewy cookies but not crunchy either. Anyway, another winning recipe from that book.

When I got home from my run I had a funny chat with Andy. At his work someone had got back from their holiday and brought in a load of chocolates, and he was a bit amazed at the number of people eating the chocolates all through the day. That sort of thing happens at my work too, and he was hypothesising (or generalising) about it, basically saying that people had no self control (!). I was saying that I think if I had to look at a coffee table with snacks on it all day, I would be tempted, but if they are not there then I would not think about them. Then I was thinking about it a bit more. I know some people say that they just cannot have sweets etc at home, whereas I am almost the opposite. I like to have some nice chocolate and that sort of thing, but I do not eat it that much- we still have Easter eggs left (and we only got 2 between us)- I just like to have the option. (Except for Nutella which for some reason I can eat by the teaspoonfull so I just do not buy it). So normally I think to myself that if I really want it, I will have it later with a cup of tea, and then by that time I might have changed my mind/ am not hungry/ etc. Whereas at work, if I see something, I can’t think “oh, I’ll have it later”- because probably by the time I fancy it, someone else will have eaten it. So in some ways I am more likely to have something at work, because I know I cannot have it later, whereas at home I know the option is there. Does that make sense? I am glad anyway that most of the time at work I am in my classroom and so do not have the option to graze, but I wonder how people in offices manage that sort of thing?

Also, I realised that I have left off my Sunday review of the exercise and stuff, so whoops. I will be carrying on with that from next Sunday (partly because this is a long post, and mostly because I can’t really remember) as I quite like to see how I am doing, and it keeps me accountable too (must keep up the yoga!).

Night

PS- As well as my giveaway, the lovely Jemma at Celery and Cupcakes is having a giveaway for nakd bars- click here! How exciting! 🙂