Going bananas!

Hello!

First, thanks to everyone who commented yesterday- I think I replied to you all but I really appreciated them. I do know that the runs of this length are going to be hard work, and so I just need to do some positive thinking to keep those worry thoughts away. I did not mean to sound fed up, but I really found it hard and I was also much more stiff following on from the run that I have been recently. It was like when I was first training for a half marathon- after 10 miles I was exhausted for the rest of the day, and pretty stiff. (Although after a few hours yesterday I was feeling better, and even had the energy to go the B&Q for compost).

Onto today- I was mega hungry this morning! I think I read that while Alison was training for Berlin she shared out her calories from the long weekend run over the 3 days, and I have started doing this a bit. I had a little extra food on Friday (which isn’t hard as it is a rest day so less cals anyway), and even after an afternoon snack and some dessert I still had about 600 cals left to add on to today (which I needed!).

It started with banana in my porridge- I hardly ever have this but it was so yummy! (and some pb and cinnamon too).

Sooooooo yummy!

Then I used the leftover banana to make a topping for my toast (for lunch)- I mashed the other half with some cocoa powder and some more pb.

This was sooooooo good! I was worried that the cocoa would make it bitter, but the sweetness from the banana balanced it perfectly. Yum.

Ok that is actually all the banana stuff for today. But it was so yummy! And so I wanted it in the title!

I spent the day relaxing, and also standing up in the kitchen doing some cooking while listening to a new Adam and Joe podcast (6 music in case anyone fancies some hilarity/ general silliness to listen to).

Roasted veggies for pasta sauce and peppers for sandwiches this week.

Vegan rocky road cookies (with almonds and chocolate chips).

These merged into super cookies on the tray, and then proceeded to hang on to the tray with all their might!

So I managed to salvage enough to take around for Sunday tea, and the rest are crumbled up in a tub. But they tasted good!

I was so tired standing up though- my knees are a little stiff when I stand up, but I did feel in the afternoon like the energy was fading away from my legs. No walking today. I did plant some seeds 🙂 And do some weeding.

But the seeds are more interesting. Yay! Some pumpkin seeds, yellow and green courgettes, sweetcorn and basil. I love my garden 🙂

Onto this week;

Monday- 9 mile run after work. This went fine, some faster paced miles in there.

Tuesday- Aerobics- better fuelling = better aerobics

Wednesday- 6 mile run fartlek style- finished pretty quick for me

Thursday- Body pump- back with heavier weights

Friday- Rest (well actually rush about after work visiting people/ shopping for work/ getting petrol)

Saturday- 18 mile run. Possibly 19 miles if I believe my Nike+. Or 18.5 if I believe mapometer.com. Either way it was a long way! It got harder as the run went on. But I did it. Which is the main thing. And I am so pleased that I did.

Sunday- Total rest (plus all the weekend relaxing like cooking, baking, gardening, seeing relatives).

Total miles = 33

So another week with all runs and exercises completed. I think I need to look into some sort of stretching thing (like the yoga for runners or similar- any links I would love) to do on my rest days. But I think this week was positive.

On a side note- did anyone see the James Cracknell Toughest Race on Earth? I watched the marathon du sables one yesterday and it was amazing. Not just him doing it (it’s something like 7 marathons in 7 days across the desert) but all the non-elite athletes doing it as well. It was on Discovery so worth a look.

18 miles oh my

My oh my oh my. What is the most stiff? My hips, my knees, my back?

Hmm.

Well, anyway, I did it. I mapped out a route, which (there was some logic) I mapped out backwards, as I knew the first bit was 10 miles, so I mapped out the end first to check it was 8 miles, then added the beginning on. Capri’s and vest on (warm weather gear is here to stay now!), nuun in my water bottle, shot bloks and phone in my belt (plus a random packet of pineapple raisins that were best before June 2010), and I was off. Slowly.

The weather was windy again, but at least nice and sunny, so it was lovely to be outside and spot the daffodils, tulips, daisies, cornflowers etc that were all blooming. After 6 miles I realised I was 1/3 of the way and feeling alright. To be honest I think my brain has shut down a bit as I cannot quite remember when it got hard. I did have some shot bloks (3) but then I ran out of water and you have to have them with water, so then I went onto the raisins. I was tempted at the end to ring Andy but by then I was less than a mile from home so it seemed it would be quicker to just keep going. The satisfaction that I completed it is here, but also I feel very shattered. I think one problem was my mind- I normally just think about my runs each week, but this week I have been having little panics about the actual marathon, and so today I did think that I would still have 8 miles to go on top of that. Now, when I am sat down and having eaten lunch and drank loads of water, I can reason that by then I will have completed (hopefully) another 18 miler, a 20 miler and more medium- long runs, plus the adrenaline, crowd etc will all help. But the doubts were creeping in and making it harder work. I was willing the endorphins to kick in.

Anyway, my Nike+ thought I did 19.08 miles, I think it was closer to 18 than 19 (but my route did change a bit due to me adding on a half mile at the start and also going on a new bit around town) so maybe it was. It took me 3 hours 30 minutes, which was my vague estimate at the start. I need to take some positives from this- that is the furthest yet again that I have ever run. I am still on target for doing the 20 miles in the time limit of 4 hours. I did not get any blisters. I am still able to walk around (just). I can tick off another run from my plan.

Reading that back I seem quite negative. I am not being negative, but I am having little attacks of the nerves which I know will get worse. So watch out over the next 2 months. At least I am going there with Andy (his comment before his 18 miles this morning; “in 2 months this will all be over”) so he knows I am not turning into a crazy person for nothing.

I made some cinnamon raisin bread with more pumpkin seeds- that was a good lunch 🙂

Right, off to hobble to the kitchen for some more water- might save the planting for tomorrow when I can get down the stairs again!

You know you had a good workout when…

your eyeballs are sweating!

Or is that too much information haha!

Body pump was fab. Perhaps that is my most-typed sentence on here. But it was. I went for it in the back track- added on more weights after last week, on the outside of the clips so I could tip them off in the last break. But, I kept them on! Woo! Those overhead press things are so hard, but also immensely satisfying. I went back up to the normal weight for biceps, and added some for the lunges too (so back to normal). In the abs track my eyeballs were sweating. I am not sure if that is actually possible, biologically speaking. But that is what seemed to be happening!

Not much else to report. I did take a picture of my chocolate collection. It was spread around different cupboards, and I realised that perhaps I should not buy any more until I have finished it. (But in my defence, it was on offer in various places so worth it overall).

Today I had a few squares of the dark chocolate with raspberry- yum 🙂

Hooray it is nearly the weekend! I am already starting to half panic about the long run (17-18 miles- not sure why I gave myself a choice really). But I am also going to find my collection of seeds (and hope they have not gone past their plant by date) and plant some- yay! I love the season of gardening.

So, finish the sentence; You know you have had a good workout when…..

Or I am looking forward to the weekend because…

The results are in

Hey!

Yesterday I went to aerobics, and first of all, a newbie turned up wearing (I kid you not) a roll neck woolly jumper. She must have been boiling by the end!

Anyway, that was all fine and dandy.

Today was a 6 mile run (fartlek- ooh get me using the proper runner terms!)- I like this because it is a bit like intervals (eg you get the endorphins from running fast) but you can stop/ slow down when you want. Kind of. Anyway the 6 miles went well, a slow warm up and then 3 miles at 9.54 (what?????? that was actually my average speed! I am always excited to see anything under a 10!) and finished, get this, average speed 9.04. I cleaned my glasses just in case I read it wrong! To be fair the first few miles as well as being a warm up, were gently uphill, in the rain and facing into the wind. The next ones were slightly downhill with the rain easing off and then stopping, and the wind blowing me home! But I am still taking it!

Dinner was the pumpkin quinoa tofu experiment.

The results are in and it turns out this is just as yummy as plain pasta. Although a little drier- I think the quinoa soaks up more liquid as it cooks in the oven so I might have to add something next time. But still delicious and so creamy. I love the beetroot too- pink food 🙂

I made some rice pudding with the last of my Kara coconut milk too (no picture coz I was hungry like the wolf).

I have a question about feet;

Normally after most showers I like to put cream on my feet as I don’t want too much dry skin. But then I read somewhere that it is good to have harder skin on the feet to help with running for long amounts of time. So come on all you runners- do I let the skin dry up or keep going with the cream?

Random, but hopefully helpful.

Night 🙂

A foodie post

Hello!

I was busy yesterday, mainly in the kitchen as you will see (and also the garden centre- I love this time of year- time to plant out some seeds soon yay!).

First up a clue;

Pumpkin tofu pasta.Of course you all got it from the clue- well done- stickers all round.  Only I changed it up a bit. I cooked 70g quinoa and 100g wholemeal pasta first. Then I whizzed up 1/2 tin pumpkin with the block of tofu and 25g sundried tomatoes.

I mixed that with the pasta/ quinoa, and layered it with some spinach.

And topped with sliced beetroot. It is going to be yummy I am sure (but currently it is all in the freezer- fab for a midweek meal).

I also made some cookies for sunday tea (which merged on the tray to make super cookies!) ;

I used the good old Hummingbird Peanut cookie recipe, and I used some new wholegrain spelt flour. Ocado didn’t have Dove’s farm stuff so I ordered this stuff- it is amazing! It has a proper texture, and the cookies were so nutty and chewy and delicious.

Can you see?

I also did some snacking!

Some yummy mango with no sulphur dioxide! How exciting! This was also amazing.

And some delicious dark chocolate. Although for some reason I thought this was going to have cacao nibs in it, but it was plain. Still tasty (and some left for another day yay).

Today was a 9 mile run and I slept fine (unlike before the 10 milers where I was really nervous). I think for some reason 10 miles after work seems like a massive deal, but 9 was fine. The pace was still a bit changeable, and I managed a few at 9.55 and 10.09 in the middle. 96 mins (9.2 miles) so not bad overall.

I am off to start mega commenting so watch out! 🙂

PS- do you know what I saw on my run this evening????

A man doing a poo in a field. And the weirdest thing? He had toilet paper with him and even wiped his bottom.

Sorry about that just had to share!