Category: General ramblings

How exercise changes my opinion of my body

I have been noticing this recently. When I go to the gym to do classes, they take place in a studio with mirrors along the main wall, so you can always see yourself in the mirror.

Now I know exercise gear is not the most flattering, but I do not always like catching a glimpse of myself, especially at the beginning. (I used to wear baggy tshirts and baggy tracksuit bottoms, but then I realised that I would rather wear comfy sweat-wicking clothes and not care what I look like so much).

But what I have noticed recently is when I get to the class and I see myself in the mirror, I hone in on the parts I do not like. I see little bumps and bulges (really shown up by the fairly tight clothes I suppose) and I feel a little unhappy about my body. But then, something amazing happens. I start the class- either aerobics or body pump. When I am exercising and I glance at myself, I feel good about my body. During aerobics when we are leaping about, I feel proud that I can keep up with the high intensity cardio, and think about my strong heart and lungs. During body pump I catch sight of my arms or legs, and think about how strong they are getting. But the lumps and bumps also seem to disappear.

I have the opposite of this (almost) when I run. I leave the house looking presentable; hair tied back neatly, feeling good in my vest and capris. Then when I get home and catch sight of myself- hair all coming out, red face, dishevelled clothes, and think “I don’t look like that in my head”.

Do your perceptions of your body change when you exercise?

Now for some random pictures!

After my run (5 miles in the drizzle!) yesterday I cracked open a bar of Conscious chocolate which I won in Rachel’s giveaway– soooo yummy I have not had conscious chocolate in ages.

And before aerobics on Tuesday I tried a bounce bar! Also from Rachel 🙂

I was a little worried as it contained spirulina (remember when I tried it in a smoothie? Anyway it did not go well!)- well this was yummy! The almond taste came through and it tasted a lot like marzipan, but with crunchy nuts on the outside too! It gave me loads of energy for aerobics too- hooray! I wish I had tried one sooner!
Anything you wish you had tried sooner?


WIAW- race day!

Hey all! It is that time of the week again- one more day closer to the weekend! Thanks Jenn for hosting the midweek party.

I chose Sunday as my day, as I was running the Willow 10K.

Breakfast;

A little bowl of porridge with raisins and cinnamon (made with coconut milk)- I don’t like to be too full when I run, but I can’t run that far without anything either so I only used 25g oats I think.

Race drink;

I love the nuun tabs. I find it really hard to drink from the cups of water, plus I don’t want to drink too much before I set off, and I prefer to sip on my way around. So I take this with me on 10K + runs (and have it when I get home usually on shorter runs).

Yay I finished the race and didn’t have to walk!

Post race snack;

Alpro yoghurt and Lizi’s chocolate granola- the bomb! I was starving by this point as I finished the run at 12.10ish, and as we wandered around the shops for a bit got home after 1pm.

Lunch followed soon after;

Fruity bread (from the freezer, not home-made sorry) with pb, plus nectarine and fig. Me and Andy also shared a Graze box;

Copacabana which is milk and dark chocolate buttons and brazil nuts! Yum.

Dinner;

No photo here- we went to Andy’s parents- they always do a buffet style meal so I had 1/2 jacket potato, salad, beetroot, cucumber and some peppers/ tomato/ mozzerella on a tortilla.

And one of these- I baked these for work but also took some around to their house for tea – I had to have one!

Late night snack;

One of the scones I made with some blackcurrant spread and teapigs spiced winter tea. Mmmm.

There we go- a carb-tastic day!

I think the fig was my favourite- I have not had one for ages and they were on offer so I decided to go for it 🙂 Glad I did. Do you like figs? I used to be put off my the skin and only liked dried ones, but I really like the fresh ones now too, especially when baked, mmmm.

PS- I am so touched by the number of people who are donating for Cancer Research UK for my Great South Run- the giveaway is still open so check it out here. Thanks

National Porridge Day!

Yes!

One of the best days ever!

This morning when I was mooching around on facebook (while eating my porridge) I noticed that today is World Porridge day. What a perfect day to continue with Pimp my Porridge!

Some of these are ideas I have used before, but I am sure we all love a good recap anyway.

For my porridge I always make it the night before- put the oats, milk and dried/ fresh fruit in a bowl, and leave it in the fridge to soak and plump up overnight. Then in the morning I cook it in the microwave for 2 mins 20. I would then top with spices, nuts, nut butter or anything else that I do not cook.

Enjoy:

Banana mashed with cocoa powder + oats + almond milk.

Chopped pear + blackberries + oats + almond milk + spices

Banana mashed with carob powder + oats + almond milk

Tinned peaches + oats + almond milk  + cinnamon

Chopped apple + grated carrot + raisins + oats + almond milk + cinnamon

Dates + oats + coconut milk + cinnamon

Blackberries + oats + coconut milk + mixed spice

Cherries + oats + coconut milk + dessicated coconut

Tinned peaches + oats + coconut milk + dessicated coconut

Frozen raspberries + oats + coconut milk + drizzle of pb + dessicated coconut

Oooh bad pic! Cherries + cocoa + oats + coconut milk

Raisins + oats + coconut milk + cinnamon

Cherries + dried apple + oats + coconut milk + flaked almonds.

Yum! So many tasty ideas! I still stick to good old raisins and cinnamon before a morning run, before a race or when I am trying to save money! But I am loving having different breakfasts each morning.

I know I asked this last week, so what is your favourite way to pimp your porridge?

I had a rest today as I was quite stiff from the run yesterday, and I decided to not push it, and go out strong on Wednesday instead. That is the plan anyway.

PS I am well informed that the fairy hobmother may well be perusing your comments on my wishes post, so have a comment if you have not already 🙂

And PPS (is that a thing?) thanks for all the sponsorship! I am getting so close to my target! Remember the minimum is £2, and those £2’s will add up pretty quick and all for a great cause. Plus some fab prizes (and a couple more to add over the next day or so)- so look here please! 🙂

This is an example of the baking I could add to the prizes, but really it is just an excuse as I love them in the little bags so much! 🙂

Final question- which would you choose- a dark chocolate brownie, peanut butter white chocolate blondie or white chocolate fudge? For market research purposes of course 😉

Willow 10K race

Evening all!

Have you checked out my wishes post first of all- you never know some readers might get lucky!

Today was the Willow 10k- I kept calling it the Hatfield House one, as it is around the grounds.

We ended up parking in the wrong car park (as the written directions said to go there, and the map was of a different entrance) so had a bit of a walk to get to the start. I was hoping to run it all, and I was hoping for 66 mins, as I think that is the pace I am capable of at the moment. The run was lovely- gently undulating, through fields and on tracks- some lovely shaded parts (I wore a long sleeved top as it was so cold yesterday, and I was rather hot!). There were a couple of very steep hills- one at 5K where I really wanted to give up. There were very enthusiastic marshalls, which is always so fantastic as they give up their time to help out at these races. I didn’t take my mp3 player so it was just me and the sights, so I really felt I took it in more- although I was rather alarmed at my heavy breathing going up the steep hill! The final part was a killer too- you came out of the woods and into a strong headwind, up a hill and on long grass- the finish line in sight but 1k away! I wanted to stop and walk then (I felt a little sick and had real jelly legs), and the thought did pop into my head “if I am finding 10k hard, how am I going to manage 10 miles in 3 weeks time” but I pushed it away and tried for a strong finish. Even got to shake Bob Wilson’s hand (he set up the charity)- lucky him as I was sweaty haha!

This is me once I got home with my medal! I do love a good medal 🙂 Andy’s parents surprised us by coming down to see us (as it was almost a loop which you repeated I saw them just at the 5K mark) and so after we finished running we wandered around the lovely shops at Hatfield House before heading home.

The all important goody bag- including a £5 sweatshop voucher, kitkat and mikly way (no banana though), and a little Mr Benn pin.

I got a pirate one and Andy got a cowboy one! Pretty cool mementos I think.

Anyway, I was pleased because I ran all the way, and I think I came in at around 66 mins- the clock time said 67 but I was near the back and had to walk a bit before I went over the start line (the chip times are not available yet). So not my best 10k time, but not my worst either.

Onto the baking! I have been making some bribes for my colleagues- I often bake during the year for work anyway, so once a year asking for sponsorship I think it is ok.

Thanks Jess for the guess- but it was white chocolate (not cheese)- first up;

Pb and white chocolate blondies- these are always super popular at work 🙂

Using my new Lakeland baking trays!

I am so pleased at how they turned out! I keep saying to Andy I think they look like they could be on a market stall. He thinks this is me insulting my baking, but I mean on a nice farmers market stall or something. Like at the start of Rachel Allen’s Bake show. Do you know what I mean?

I also made some dark chocolate brownies- again these are always popular.

Yummy 🙂

I also made white chocolate fudge. Then I put them all into individual bags with a tie saying “in exchange for this blondie/brownie/fudge please sponsor Maria“- with the website and stuff. Fingers crossed it helps me raise some more. Fudge bags;

My table is covered in the little bags!

Blondie bags:

And brownie bags;

And one of each;

I think they look so pretty anyway! It was a lot of work to make them all, and bag them up and decorate them etc, but it is for a good cause and I am hoping people will see that.

Remember, if you sponsor me (see here for details) you can win some pretty awesome prizes, plus some of my baking too. 🙂

Anyone else racing this weekend? Hope you got on OK.

Oh and for fun, here is the first pic I took of myself;

I think I am looking a bit suspiciously at the camera! OK I have taken worse but it did make me laugh!

Night 🙂

Butternut and goats cheese wraps and WISHES!

Hello

I hope everyone is having a lovely weekend.

Last week (inspired by Lucy) I decided to have a go at making butternut squash and goats cheese wraps- Lucy called her enchiladas- I am never sure of the technical meaning of the different mexican names, but these are baked in the oven with a sauce.

Anyway, here is mine!

First I browned a red onion and some butternut squash (I cheated – gasp– by using ready chopped stuff- it was about 2/3 of the bag I think)- I used a tsp coconut oil in the pan.

Then I put 4 wraps in a dish, and put the veggies in there, and then sprinkled with some goats cheese. This goats cheese was herby stuff from Delamere Dairy, which is yummy (and all suitable for veggies too). Mistake alert– I should have greased the dish as they were hard to get out! I do normally so not sure why I forgot!

The folding is the hardest part!

Then covered them in tomato sauce- Lucy used passata I think, but I only had tinned tomatoes so I reduced it in a pan for a bit with some sundried tomato paste. Could have done with some more but I don’t like them too saucy.

These baked for 20 minutes (I think). This is clearly not a real recipe as I cannot even remember what I did! Whoopsie!

I had one and a half with some salad, and they were lovely- a nice change from our usual bean wraps. If I made them again I probably would add some beans, or maybe some other veggies, but I loved the goats cheese and butternut combo. 🙂

I used the rest of the goats cheese and butternut another day to have a warm salad which was amazing. This was spinach leaves, quinoa cooked with beetroot, peppers, courgette, tomato, with roasted butternut and sprinkled with herby goats cheese and some caramelised onion chutney.

Yum.

Last night after work I went for a little 2 mile run,as I knew today I would be feeling antsy otherwise. It helps get rid of the ache from body pump too. Getting ready for the 10K tomorrow- fingers crossed for no rain.

So today I made some scones as my parents were coming over;

I used the recipe from The Great British Book of Baking (last series- I was inspired after watching the masterclass show this morning)- but it was way too wet and I had to add more flour. Anyway, they turned out pretty good. Also, what is the deal with Paul Hollywood? I just don’t get the attraction at all!

We walked up to the allotment (and my parents could not resist doing some weeding even though we were just going to look!)- and then came home to warm up- coffee for them and tea for me. My first “real” cup of tea for 4 weeks I think- ah teapot how I have missed you. My scone used up the last of my meridian raspberry spread- and it was delicious 🙂

I have also been baking (bribes for work)- but I will save that for tomorrow- this is just a hint- any guesses?

Oh, and look what arrived yesterday;

Yup! 6 jars of DCD!!!!!!!!!!!!!!!

While I was on holiday I received an email from The Fairy Hobmother who works for Appliances Online- she was floating around the blogosphere all summer granting wishes to different bloggers- her mission is to bring joy and happiness to the world’s bloggers by providing treats for great, hard work in the blogosphere. I had mentioned my wish on this post, and it was actually granted! How exciting! They ordered them for me but they kept on getting delayed, (and I was even given the option to choose something else instead) but I decided that they would be worth the wait!

So if you have a wish, feel free to comment below (with your email) as this post may well be visited by the Fairy Hobmother too- good luck!

Also please don’t forget that my giveaway is still open- look here for details.

Oh, and what should I do with all the DCD? 😉